SHADOW BOXING HIIT #30 | 30-Minute Beginner Friendly Cardio Workout

Professional coach Lester Ellis Jr takes you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down