Shadow Boxing Techniques for Beginners (How To Shadow Box)

Welcome back to the sweet science team.
In todays lesson we have a complete guided lesson on shadow boxing and at the end of the video there is a four round workout to make sure your getting the best out of your shadow boxing.
Shadow boxing often gets overlooked by beginners
It’s not something you do, go through the motions with just to warm up
It helps build your fitness level
It helps build your technique
It helps your reaction times
It helps your mental focus
It helps your footwork
It helps your fight iq
The list of benefits is almost endless..
But, in the beginning we often just do a round of shadow boxing as a brief warm up and often make the mistakes that I go through in this video.
So use this guide to really get the benefits of shadow boxing
And use it to improve your overall boxing team
If you liked the video give us a thumbs up a comment and hit that subscribe button as it helps our content grow along with the channel, a lot of people could really benefit from this one video
Train safe, train hard, train intelligently
Coach.
#boxing #beginner #beginnerboxing #learntobox #boxingtips #thesweetscience #southpaw #fighttips #boxingdefence

[@warhawksmemories3071]

Nice. I'm going to check on wrapping my hands. I like yours with no wrapping in the middle

[@coachcraiguk]

I think I done a hand wrapping video ages ago but maybe I didn’t 🤷‍♂️ if not il do one so you can see how I do mine brother 👍🥊

[@tze3717]

This is a much needed set of lessons. Always struggled with shadowboxing as I am unsure if I am even doing things right. Would you recommend using weights while shadow boxing, Coach?

[@coachcraiguk]

I do also use weights with shadow boxing but always light weights I personally use 1 kg dumbbells no more , us men tend to use weights way heavier than we need and that usually end up with bad technique because of it brother 👍🥊

[@Atomhund94]

Thanks for this Video Coach 👍 For me as a beginner it's awesome to have such a good example of a possible Shadow Boxing Session. I tried it today for the First time and i already found out i have to move my feet more. Probably one reason why i got punched many Times after my attack cause i Just stood there. 😅

[@coachcraiguk]

Your very welcome brother I’m glad you’ve found it helpful and thanks for letting me know how you got on 👍🥊