Shadow Boxing Techniques for Beginners (How To Shadow Box)

[@warhawksmemories3071]

Nice. I'm going to check on wrapping my hands. I like yours with no wrapping in the middle

[@coachcraiguk]

I think I done a hand wrapping video ages ago but maybe I didn’t 🤷‍♂️ if not il do one so you can see how I do mine brother 👍🥊

[@tze3717]

This is a much needed set of lessons. Always struggled with shadowboxing as I am unsure if I am even doing things right. Would you recommend using weights while shadow boxing, Coach?

[@coachcraiguk]

I do also use weights with shadow boxing but always light weights I personally use 1 kg dumbbells no more , us men tend to use weights way heavier than we need and that usually end up with bad technique because of it brother 👍🥊

[@Atomhund94]

Thanks for this Video Coach 👍 For me as a beginner it's awesome to have such a good example of a possible Shadow Boxing Session. I tried it today for the First time and i already found out i have to move my feet more. Probably one reason why i got punched many Times after my attack cause i Just stood there. 😅

[@coachcraiguk]

Your very welcome brother I’m glad you’ve found it helpful and thanks for letting me know how you got on 👍🥊