Shadow Boxing Weight Distribution Flow Drill

In this video we demonstrate a nice simple drill that only utilises three techniques and yet it can teach you a lot about moving your weight distribution around when you strike. Regardless of your combat sport of choice, Boxing, MMA, Muay Thai or any othute er, being able to effectively move your centre of gravity around from the lead leg to the rear leg can open up a whole host of offence and defence options.
In this drill we use just 3 techniques, a cross, a lead hook and a duck/level change to help you understand how to get your weight flowing from one position to another and use it to effective contribute power to your strikes or to recover from bad positions.
Follow along for a great little 10 minute shadowing boxing workout that you can do without any equipment.
#MMA #UFC
Please check out our site at:
www.ufc-secrets...
You can find our main KZbin channel here:
/ @promaimma
Instagram:
/ ufcsecrets
Facebook:
/ ufcsecrets

[@scouted3671]

Great video mann !!! 🙌🏽🙌🏽

[@Rikekahere]

thank you so much , this is helping me a lot , You are a champ!

[@chairmanprakasit2539]

Good video, this channel should get more love.

[@pericopacino]

Make sure to let them know not to put to much weight forward and backwards whilst executing their punch. It’s really subtle movements. Too much weight forward can take you too much off balance. Off balance or too much weight being distributed can lead to 😪

[@LegendaryUFCFighters]

nice 💪

[@fastmamajama]

what is the weight distribution for upper cuts? I only see jabs and hooks. I started boxvr 2 weeks ago and I am trying to get the proper foot work.

[@Starslia]

Best video .. Thanks

[@ahmedalmalik7141]

Amazing drills thanks alot sir

[@abderrahimaissi]

thanks for sharing 💪