Shadow Boxing Basics : 10 Minute Workout

A 10 minute routine working the basics of shadow boxing with the addition of a line/marker on the floor. 8 rounds of 1 minute with 15 second rest - total of 10 mins.
The routine runs through the following combinations:
1. In 1,2 out
2. In 1,2 duck out
3. In duck 1,2 out
4. In 1,2,3 out
5. In duck 3,2,1 out
6. In 1,2 duck 3 out
7. In 3,2,1 out 2
8. Out 1,2,3 duck 2
#MMA #UFC
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[@BDG.99]

Hi, where can I find your page that has the UFC fight data?

[@samos3628]

The best Channel for learn MMA

[@sheks69]

So sad to see the gym closed down. I hope I could find something similar in the future..

[@robindavis7023]

Thanks!

[@necromanteerrante8095]

Bro, Nice workout, please do the kicks now. Thanks.

[@isos6534]

What is the best takedown for mma?

[@ahmedalmalik7141]

I really loved it sir we need more training videos like this one thanks alot ❤️👍🏼🙏🏼

[@pharaohphoenix8348]

Where have you gone, brooooo

[@غلامنبیسلطانی]

Ok