Shadowboxing: Build Speed, Power & Stamina | Resistance Bands & Hand Weights

[@praneshsingh5128]

Stick to giving the advice because you clearly have no clue how to box yourself.

[@Mattcrawfordboxing]

Appreciate your opinion, mate. I've been boxing and coaching for over a decade, competing internationally, and helping countless people level up their skills. Meanwhile, you're throwing shade from your keyboard. If you've got the guts or morals you wouldn't post crap comments on people you don't no online I’m always happy to give free lessons to keyboard warriors jog on