Shalane's Back || Tempo Workout

Today's a big workout -- Coach Shalane Flanagan and my Bowerman Track Club teammates help me through this effort as I prepare for my upcoming race, and ultimately the Olympic Trials.
If you enjoy this raw, documentary-style workout video, let us know! And as always, feel free to drop questions and comments below.
Thanks for following my journey!
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Instagram: / gwenjorgensen
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Filmed & Edited by: jordanbeckettp...

[@stevocanuck]

shalanes running form is impeccable. She is running so smoothly and fast considering she got both knee surgery last year.. thats insane

[@stevocanuck]

Mannn Jordan Beckett... you did a fantastic job. Love the sound of the effort, footsteps, and breathing of the runners! This is how u film a workout. No music or some wack montage

[@MrBarros143]

Very Nice Day watching you and the New Crew Plus Mrs.S! I love workouts that "tighten the screw" priceless.

[@ashleystevens4253]

I love your channel and your updates on your training !! Keep it up 🏃🏽‍♀️

[@Valiant18]

Lovely footage and work-out. Definitely like this documentary style - more please! Great to see Shalane running so well again as well.

[@isimsoyad48]

what a perfrct track

[@RhysSpencer]

Amazing. Really gives perspective to what the work feels like! Keep crushing it Gwen!

[@aliciamutton4301]

Loved watching this workout. Thanks for sharing as always, wishing you the absolute best with your training leading into the trials!

[@user-wi9zu5qq2x]

ほ

[@mollym.1205]

Such a beautiful track

[@armand45]

Love these videos. Thank you!

[@sajanpatel823]

Craig Engels in the back 😎

[@seangiffin2569]

Came here to make this comment lol

[@ejquezad]

The running form that Shalane has compared to Gwen's is very noticeable. Shalane makes it look effortless and Gwen looks all hunched up like she is wasting a lot of energy.

[@rodrigorios3271]

It is easy to be labelled a “hater” for this kind of comment but personally I think it is a fair one. I’m a fan of Gwen. I have followed her career from her time in Triathlon. But I have always thought that her running form is not the best. Shalane really leans forward and opens her stride. Gwen on the other hand runs almost as if she is trying to walk very fast. IMHO, she has so much untapped potential that will (hopefully) be unlocked the day she decides to open up her stride, push back those shoulders and jump in the air in front of her. That is not an easy thing to do though. Even while standing Gwen keeps the posture that she has when running (shoulder rolled forward and spine not fully extended). I say all of this respectfully, of course! And I’m just a sport enthusiast. No expert!

[@drym3943]

i don't think it is a problem, it is probably the way her upper body is. Sure she can improve her stride to be a bit more smooth. But i don't consider her form bad even in comparison with shalane.

[@veganrunner5634]

Too much arm swing I do agree it requires more energy

[@GwenJorgensen]

that's why she's the GOAT!

[@GwenJorgensen]

hahaha

[@linajayyy4847]

Love these more personal workouts without the music, still love all the videos ! But this one is on of my favorites, great job Gwen ❤️

[@GwenJorgensen]

Awesome! Thank you!

[@guest00791]

Is Shalane going to do a race soon? She's still pretty darn fit.. 💪♥️ 🏁 grandma's is 4 or 5 weeks away. Gotta break in the alphafly

[@seasensky]

We miss Shalane Flanagan ! run fast eat slow!

[@nievesjoaquin]

I like the new video style!

[@relauraba]

Imagine just going around a track and looking over and seeing Shalane and Gwen lok

[@GreyJedi17]

I like to watch people running. Therapeutic. Watch this while lifting weights

[@manuelt966]

Funny enough I like to watch people lift even though all I do is run lol

[@sharonkeough8588]

That was so awesome. You all looked so easy and controlled. Beautiful place to train. Thanks for sharing.

[@zaneclone]

Well... that was a dam fine session... by all of you... Great job guys :)

[@user-zm3bv3ru4v]

Such a beautiful track and those birds singing... Thank you very much for the video, always a huge inspiration. Keep it up :)

[@chann1317]

ナプキンさなさななさなさななやさささやさなさなさなさ

[@user-rl9xj2dp7s]

@@chann1317 まぬらや)) がかまぬなあかへかわかなままゃが、) ' )

[@user-rl9xj2dp7s]

@@chann1317 まぬらや)) がかまぬなあかへかわかなままゃが、) ' )' )

[@user-rl9xj2dp7s]

@@chann1317 まぬらや))' )' ) がかまぬなあかへかわかなままゃが、) ' )' ' )))))))

[@user-rl9xj2dp7s]

@@chann1317 まぬらや))' )' )))) がかまぬなあかへかわかなままゃが、) ' )' ' ))

[@pinarambo2307]

I like the place. Track and greenery. Very nice

[@derekoconnor1066]

awesome to see, thanks for sharing.

[@alessandrorossi3268]

Great workout, what a beautiful track. I enjoy videos like this one, thanks for the insight into your training!

[@hufemeve]

What an inspiration must be for you to have Shalene training & coaching alongside

[@naomikatz5719]

I love a good training video! Especially one showing that female athletes can hang with the guys. 💪🏃‍♀️

[@user-ix3fb6ff3y]

フハフサソフフサハすセ

[@04SpiritDetective]

Gwen wearing the OG vomero. Wooh

[@runningwoman7207]

What a beautiful track! The trees & shade is awesome! Where is this?

[@taiwansavage3114]

It’s the Nike campus track in Beaverton, Oregon!

[@farrelchinnappa9484]

U guys look like running machines, beautiful to watch

[@Jin-vc9mt]

Such a beautiful tempo run. Beautiful track under the trade👍 Saw Daddy brought son over to watch mommy👍

[@nithipatwongvisetsirikul3298]

ที่วิ่งในฝัน ❤ dream running place

[@jeffreyclarke4811]

Shalane 2022 NYC Marathon!

[@emilymiller6607]

If it's okay to ask, what's on Gwen's arm? Also love this style video!

[@jkinnicutt]

It looks like a constant glucose monitoring device.

[@akbald01]

Yes would love to know if that’s what it is and the brand- considering getting gone out of curiosity

[@katherined.harris96]

Also, the photographer ran from one part of the track to the next in order to catch y'all -- we could hear the heavy breathing -- that was so funny :)

[@GwenJorgensen]

i lvoed it. hahah

[@user-xj3tz1xn8r]

@@GwenJorgensen ？らららら

[@Mrcure53]

Thanks for showing your workouts, take good care of yourselves, greetings ...

[@omalucoestatolo]

Very cool :)

[@largeeddie]

Yes, I love this! That's what running feels like. (Minus the superstar training partners and jaw-dropping scenery in my case, but otherwise...) The workout is what it's about, the key narrative unit.

[@LHiller]

Shalane. Omg!! 🔥 that is my DREAM track! You guys all looked awesome.

[@pallavichakraborty5552]

Such a beautiful track. Where is it? Is it open for public.

[@scottgriffith407]

Curious about the rest in between the work sessions.

[@GwenJorgensen]

secret squirrel info hahaha

[@jaimefuscaldo3539]

@@GwenJorgensen ohhh... That`s also what I wonder to know... recoveries... walking or gentle jog. Anyway the group went from easy "slows" 80`s down to 69!!! but keep the form and relaxed run!!! Marvelous track, relaxing surroundings by threes, very shaded... birds wistlings, great !!! guess no strong winds too!!! Good quality work and distance run!!!

[@michaellincoln2117]

1 mile tempos? I couldnt tell, the first one seemed like 3 miles! What was that, 4 x 1600? minute rest...?

[@paullee8875]

Shalane and that track go together like Fish and Chips.

[@allaboutrunning7629]

My age is 13 and my 5k pb is 17:40 please can you tall me what is my tampo pace

[@omgiheartpie]

If you are fit enough to run 17:40 right now, you should be running your tempos at 6:10/mile, but since you are so young and likely have not had the time to build a big base, I would be running your tempos at 6:20/mile. The general rule of thumb is that your tempo pace should be something like 5k pace (for you that's 5:40/mi;e) PLUS 30 seconds. You have great potential if you're already running this quickly, keep it up!

[@katherined.harris96]

This was so much fun to watch! I miss track workouts! Why do you switch your shoes from the Next after the tempo to cleats and then cool down in Vomeros (looks like)? Just curious.

[@GwenJorgensen]

i wanted to go faster and wear spikes, but felt 6 miles in spikes was too much so i switched and then for warm down wanted trainers

[@BeauSun572]

Where is this?

[@harvard004]

You guys def need a 4k camera.

[@philellul4476]

Gwen would you be able to get a hold of a size 8 uk size vaporfly 4% men and I give you the money for them 250pounds which is like 354 dollars pls can’t find them any where as your a professional you can get hold of these shoes easy

[@roustabout4fun]

I remember those days but maybe an added 10-20 sec lol...........Engels is just chillin............///Train hard....the competition is..... uSa!

[@user-hj5ps4vt1i]

ハハせさししせなさそぬ

[@user-hj5ps4vt1i]

しそ

[@user-hj5ps4vt1i]

せさそしは

[@user-hj5ps4vt1i]

な久しさふスサはソナさん

[@abdellahrahou3352]

❤💪

[@samiurdalal5926]

What is tempo running..??

[@diegoimenes73]

Tempo runs are a type of threshold training called maximal steady-state training. The goal of threshold training is to perform tempo runs slightly below or at the lactate threshold level

[@krakhour2]

tempo running is a controlled pace just below your threshold value for a set distance. Not all out but a good stiff effort.

[@jimoconnor8597]

I see Shalane in the AlphaFly's.....

[@Roger-il8iw]

Pleas don’t film in 60 FPS lol. That’s only for slow motion.

[@thegyrunner1209]

Is that track open to public visits, would love to go there one day