THIEBOU DIEUNNE| SENEGALESE 🇸🇳JOLLOF WITH FISH| BEUGEUDJ| EASY STEP BY STEP RECIPE| Shalou Cuisine

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INGREDIENTS
3 Fish
1.7kg of rice (I use broken rice)
1.9 ml of water
Half a pumpkin
1 cassava
5 carrots
4 okras
1 purple aubergine
1 fermented sea snail (YET)
1 fermented fish (adjovan)
1 bay leaf
Salt
1 chicken seasoning cube (optional)
Fish seasoning :
2 handful of parsley
7 garlic cloves
1 tsp of black pepper
1 seasoning cube or salt
Marinade for the rice (NOKOSS):
Half a red bell pepper
Half a green bell pepper
Half a yellow bell pepper
4 medium onions
5 spring onions
8 garlic cloves
1 handful of parsley
Hibiscus leaf sauce (BEUGEUGJ/KOUTHIA)
450g of hibiscus leaf or spinach
6 okras or more
1 chilli (optional )
40g of locust beans(iru ) optional
Salt
Lime juice (optional )
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#thieboudienne #riceandfish #shaloucuisine

[@TheRootybai1]

Am trying it today , I am not from Senegal nor Gambia but everytime I visit Gambia I love to eat it. I have been always eating Ghana 🇬🇭 Jollof now it’s time to switch 😂😂😂

[@ShalouCuisine]

😂😂😂😂😂it’s time to switch. Trust me Senegalese jollof is the best🔥🔥🔥🔥

[@ogomsseries]

I haven't heard of fermented snail before,I love how you marinated the fish too and it came out looking very yummy too. Rice toh bad😋😋😋

[@ShalouCuisine]

Thank you mama 🙏❤️

[@RedRose-tb8sn]

Thanks dear, your thieboudienne recipe is the best. 😋 😍 👌

[@ShalouCuisine]

Thank you very much 🙏❤️

[@ogomsseries]

Awwww nice seeing your face again❣❣❣❣

[@ShalouCuisine]

😝😝😝😅😅😅😅thank you mama❤️❤️❤️

[@blessinginegbenosetv1229]

Mama Shalou I have eaten this for a very long time. It looks delicious 😋

[@ShalouCuisine]

Thank you mama🤗🤗🤗🤗❤️❤️❤️❤️

[@therichestkingKingsulaymannjie]

Cook it for me please i am gambian living in the u k its a world class meal we call it benachin

[@ShalouCuisine]

Hello I live in London. You can order if you want. Thank you🙏🏽❤️

[@aslinepierre6306]

Vraiment délicieux ce repas

[@ShalouCuisine]

Trop même 😋😋😋😋

[@sylviegracefavor7834]

Hi what kind of fish you use in your recipe thanks

[@ShalouCuisine]

Hello, it’s called Croaker fish.