Shaolin bone marrow cleansing classic qigong - Xi Sui Jing

Shaolin bone marrow cleansing classic qigong FULL tutorial at: / bone-marrow-full-37212241
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
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#qigong #tachi #kungfu #immunity #healthcare #peaceful

[@tenzinch1187]

You reminded me of a movie called “The Great Shaolin” when Wuxiang (Cheng Wendao) cured the 18 bronze man who are in prisoned in the ice cave for 10 years. He practiced this technique of bone marrow cleansing. Thank you for this video, this is what I’m looking for.

[@kungfuwaysteelwiremantissi380]

Im student of shaolin 23years uk, i know these exercises ,its fantastic that people like you give the time to freely give these amazing life gifts to everyone. Peace & health to you brother.

[@MasterSongKungFu]

Thank you 😃 bro

[@pto1026]

Thank you Shifu! I have been practicing and incorporating Ba Duan Jin, then Yi Jin Jing into my daily routine for about 6 months now. This is the only video I could find showing the full, authentic Shaolin Xi Sui Jing routine. Thank you very much for sharing!

[@MasterSongKungFu]

Thank you 😊 🙏

[@helenleonidas8053]

Second time I've done this routine. Lovely flow and beautiful presentation. 🙏🏻

[@MasterSongKungFu]

Glad to hear 🥰

[@ZenHulk]

I love this flow. I studied in the 80s and forgot most of it, but it came back as you were doing it.

[@lauragalvao5646]

It'snow in my dayle list practice.. So good feeling all the time.Thank you Shifu.Opening my lungs and nourishing each cell...

[@MasterSongKungFu]

You are welcome 😉🙌

[@longjamranjit1682]

Special exercise for health.Thank you master for your nice demonstration.

[@becclark7749]

Thank you Shifu that was lovely. Let's do that in class 😊

[@MasterSongKungFu]

😃😃👍

[@anamarie8]

Thank you for sharing. THis is very good.💐

[@MasterSongKungFu]

You are so welcome!

[@Bhaktishorts_125]

Sir Please Breakdown it with breathing technique

[@JorgeCristobalPerezLopez-qv1hm]

Master,Sak Song,wonderful are you and compli,The best wushu thanks.

[@joseotisuychan166]

❤Wonderful exercise for the mind body in synchronicity. 😮

[@robertazemaityte8080]

Thank you for this! Sending you blessings and peace

[@MasterSongKungFu]

Thank you 🙏

[@elpaper21]

Thank you very much for this. Really appreciated. Should we do this form with the reverse breathing? Could you be so kind to share one version with the breathing instructions?

[@MasterSongKungFu]

Thank you 😊 you’ll find this form with the breathing instruction in the description 😊🙏

[@samiranwar1046]

Very lovely master song Thanks very much

[@MasterSongKungFu]

You are welcome

[@jeevanratne3534]

Thenkyu thenkyu so mach master god fader and guru g

[@HardcoreGamerVG]

Great Master, great video, great channel! Thank you so much 👍

[@javierarancibia733]

Thank you dear shifu for a long time I was looking for this training xie xie :)

[@MasterSongKungFu]

it's all good Javier 😃

[@devnaithani8951]

Nice way to feel something.

[@pcmvala1850]

Really a nice stuff master ..... Keep it up......

[@MasterSongKungFu]

Thank you, I will

[@maddalapardhasaradhi8086]

Sir it's really fantastic what is the back ground music it's awesome

[@夏文禧]

師父~阿彌陀佛

[@2kkak]

Thank you my friend! Have you tried add any instructions on the breathing tehnique. This truly was the eyeopener! ;) :) :D

[@stefanschleps8758]

In general, when the hands move toward the body you are inhaling. When you exhale the hands are moving away from the body. This is basic simple instruction. The most important practice is baby breathing. Once you have mastered this you can, if you choose, move onto reverse breathing. But reverse breathing is not necessary for spiritual development, it is useful for the martial aspects of kung-fu, but again not a requirement. For the practice of bone marrow washing what is required is the balance of kan and li. Water and fire channel. And lastly, the original essence. For those seeking Buddhahood the original essence must be stored up with secondary chi. You will not achieve enlightenment while clinging to the world. This is a deep and very serious practice. With ten years of strict celibacy you have a better chance. Lastly practice your chi kung in silence for best results. Good luck. Laoshr #60 Ching Yi Kung Fu Association

[@salturover2970]

This workout is very nice for the health.Ossssssssssssss!!! 💪💪👊✊🙏🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳

[@MasterSongKungFu]

😊🙏

[@thepianocornertpc]

Excellent video but the music is way too loud my friend.

[@MasterSongKungFu]

Next time, I turn the music down 😄

[@Basukirahmad8743]

Tolong beri panduan juga setiap gerakan beserta olah nafas nya. . Terimakasih.

[@Sahad_Odakian]

Have a great day Zak!!! ☀️😊

[@MasterSongKungFu]

Thank you 😊

[@zentradingtech]

Thank you very much! Feeling great!

[@nokrati3run]

Realy Fantastic Shifu Song

[@FranciscoGualtieri]

Love this!! Is it avalaible as a online training? Amituofo 🙏

[@MasterSongKungFu]

Yes, it is! at www.patreon.com/mastersongkungfu

[@tasostsag2993]

I love you man i love you kung fu I love you China come Greece🇬🇷

[@k.medankaratero2639]

thanks

[@TheAbacusClub]

This is now my favourite routine to do every morning. It seems to be giving me energy when my fatigue kicks in. Thank you, Master Song. 🙏

[@JorgeCristobalPerezLopez-qv1hm]

Thanks Master zuk Song For all.

[@ffioncampbell-davies5513]

Thank you shifu ❤️🙏

[@MasterSongKungFu]

You are welcome 🙏

[@MARIO-sq1ez]

Super Relax Shifu super excelente tnks!

[@MasterSongKungFu]

It's all good Mario 😃👍

[@zan4110]

Are the classes very difficult if I join Patreon....? I wanted to see the Bone Washing full tutorial...I am almost 70...but have good flexibility..but need more strength...and more flexibility too..Thank you..😊

[@abhishekmaurya1533]

He said Bodhidharma who created the Shaolin temple. Kung Fu is the more developed form of Indian classical material art Kalaripayattu. Bodhidharma bring this material art from India to China.

[@kungfuwaysteelwiremantissi380]

You are correct, & pedantic at the same time well done you.

[@kungfuwaysteelwiremantissi380]

Be well happy peaceful & healthy im sometimes pedantic too.

[@user-vo9ws6dz1s]

i have learned this form. is there other way to practice the second part of this form? i mean other movement with same purpose. is there other way instead of crossing fingers? what is the purpose of crossing fingers in the second part 3:20-3:33? thank you for your help.

[@ROJO99999]

SEN SEI PROFESIONAL

[@rockshox08]

Thank you for this qigong ! Can you direct me to the link that further explores this I am a patron member Thank you

[@taferri86]

Good Nice

[@MohdSajid-ln2ri]

I love you sir good morning

[@MasterSongKungFu]

good morning 😃

[@F.i.dont.know.why.ajith143]

💖💖💖

[@syofy2701]

First, and good video can you make video about no staff please.

[@MasterSongKungFu]

sure no staff 😃😁

[@PioneerCity.]

👍

[@lorenzmique9019]

@master song kung fu

[@theresam2409]

Does bone marrow cleansing strengthen the bones?

[@MasterSongKungFu]

Yes , i think so 😊

[@syedahmadali9006]

Master how to do basic meditation Or How to make a meditation routine

[@MasterSongKungFu]

To be with your breath when you are meditating 😊

[@syedahmadali9006]

@@MasterSongKungFu I understand master

[@syedahmadali9006]

@@MasterSongKungFu Thank u very much

[@psyaum9903]

Hi What is the name of the master who created this practice? Unfortunately from your pronunciation i was unable to spell it correctly. Also the breathing to go with the flow. You said below there was a link. I am unable to find the link you are referring to so can you please share here. Thank you Have an awesome day

[@MasterSongKungFu]

Hello, the breathing with this form is on our online training courses , hope you have a wonderful day 🙌😊 www.patreon.com/posts/bone-marrow-full-37212241

[@psyaum9903]

@@MasterSongKungFu and the name of the master who created it please?

[@anilbabu8291]

😍😍😍

[@lubneejpemsuab4677]

Koj puas yog hmoob o

[@stern4141]

1:23

[@lorenzmique9019]

hi everyone

[@sopondas9533]

🙏🙏🙏🙏🙏🙏🌹✔️

[@PopaMina]

Hello shifu! Firstly I am happy because I can learn tai chi free from your chanel and I thank you! :)) Secondly I have a question: When I make this form of tai chi in lotus position I feel a pain in my knees and in my foot eggs ( if I can say so). Is it normal for the beginning? I didn't make lotus position and now, when I do it I feel pain. If I do it standing up all it's good, but I want to do this form of tai chi in lotus position.

[@MasterSongKungFu]

If your not injured , you will be fine, I suggest to do some flexibility training first 😊

[@PopaMina]

@@MasterSongKungFu Ok! Thanks a lot! 🙏🙂

[@wallybingbang4350]

You should only learn Tai Chi from a reputable Sifu. You cannot learn from KZbin. There is no one to correct or guide you.

[@madgangster69]

hello man how u doing to cleanse my bone marrow i need to think about something very deep? or just the cool moves? thank u

[@gabrielacaraus2538]

Thank you Master!Super melodia ,alunga tot stresul!Bravo!👍👍👍👍👍👍👍👍👍👍💯💐🌈🌏♥️👏👏👏👏👏👏👏👏👏😁😁😁😁😁😁😁

[@painn333Q]

谢谢老师的认真教授 ，你真是个好人，我十分尊重你。 You are my new favourite KZbinr as you are the kindest person on this platform. I appreciate you, never give up ❤️ I have been training kung fu for some time now, and am soon going to China for around one year to train it, you inspire me!

[@MasterSongKungFu]

谢谢您😊

[@lorenzmique9019]

@@MasterSongKungFu ok

[@Basukirahmad8743]

Tolong beri panduan juga setiap gerakan beserta olah nafas nya. . Terimakasih.

[@stephensufian4127]

Lovely! So sweet, graceful and Chi raising, flowing.

[@JorgeCristobalPerezLopez-qv1hm]

Note:complete,sorry,please

[@e.kotowska]

Thank you Master 🤲🏼🙏🏻🍀

[@devnaithani8951]

Nice way to feel something.

[@alexisvegasainz7989]

Tkank you shifu, excellent class, greetings from México

[@MasterSongKungFu]

Welcome 🙏

[@lubneejpemsuab4677]

Haib nyob zoo o tij laug

[@stevenmuhammad8834]

👍🏾

[@ninagoldiloks]

Thank you. 💋🖤🇺🇲

[@syedaqeel5928]

Thanx buddy

[@stewartthomas2642]

love your stuff kick on love it

[@MasterSongKungFu]

Thank you 😉

[@gabryg1849]

Graceful and powerful Form, Grazie di nuovo Master Song 🙏💦

[@zan4110]

😊thank you so much...!

[@MasterSongKungFu]

Always welcome

[@conniebohman2244]

Thank you young master. You bring peace in the healing and washing arts practice while looking like a lotus flower.

[@wakeupthebear]

You just made my day so much calmer. this is the missing link i needed to finish My morning routine. Peace and gratitude to you Master Song and the universe.

[@CANVASS-b4x]

SIR CAN U REAL FLY? HAHAHA

[@gsrandhawa3623]

Just finished with u ,its really work ,relaxed my mind and body ,which music it was in the background

[@MasterSongKungFu]

it's called Zen