Shaolin Iron Body Training: Brick, metal brush and bamboo

Shifu Yan Lei Iron body Training with the Bamboo Brush, Metal Brush and a Brick. I show on this video how to build through each stage of your training to condition your body to move through each bit of equipment.
WARNING: Metal Brush and the Brick are only for those who are conditioned and ready for it.
Details can be found on my website: www.shifuyanle...
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[@sewsed]

I have been fortunate enough to meet this guy wow. Is he even human? Amazing - so humble. Fantastic teacher!!!

[@sewsed]

The Power Of Truth .... and your still repeating yourself, I respect that’s how you feel but you’ve posted it under every positive comment so just go wrap yourself in cotton wool we get it- it’s not for you- no problem!

[@Yaotl-1]

@@thepoweroftruth7904 If you don't like it, don't watch. Pretty simple right? Why is it necessary that you oppose people who train this way to strengthen their body and mentality against a potential attacker? Did you get your ass handed to you by someone you tried to fight? Get over it and quit crying. Complaining will get you nowhere in life.

[@Tenzinlastavatar]

The Power Of Truth I’m sorry but when someone comes swinging with the intent to harm me or someone I love for no reason, I’m not gonna sit and watch. In order to fight evil you have to be stronger than evil. Saying this because I’ve been in that situation. You just sound like you dropped a tab of acid and now you’re master of the world 😂

[@CT2507]

@@thepoweroftruth7904 i don't think these videos are for training to harm others. but for getting a strong and healthy body. this is the Shaolin way, and their tradition includes getting kicked. why are u even on this video if u have already transcended the mind?

[@CT2507]

@@thepoweroftruth7904 that sounds a bit presumptuous. are u really self-realized or are u just a fortune cookie?

[@laughoutloud4074]

This is just a superhuman, and he become a superhuman with Training hard every day! Respekt, big master 🙏

[@ShifuYanLei]

this is conditioning by training internal and external. Nearly any one can achieve with practice and time.

[@TewodrosKinfu]

Teach me master ​@@ShifuYanLei

[@AirX07]

the real onepunch man :D

[@sewsed]

The Power Of Truth your repeating yourself a bit?

[@user-ii2hj8rm5u]

Bonsoir j'espère que vous allez bien excellente vos vidéos merci cordialement jean Louis

[@user-mi3hd4gf2i]

I am so amazed by your toughness I am speechless! And I have years of training in boxing and krav maga.

[@DersimLondon]

Great video Shifu Yan Lei. Please keep up the good work.

[@sewsed]

This body brush is just unbelievable. I beat the hubby with it 😂😂 and get muscles in return! On a serious note amazing bit of kit.

[@seanbarker9272]

It's not a BDSM channel 😂

[@sewsed]

Sean Barker 🤪😂

[@seanbarker9272]

@@sewsed I'm a good looking man, but BDSM has ruined me sexually 😂

[@CT2507]

@@seanbarker9272 well now u know. stay away from sexual perversions in the future and learn Tantra instead.

[@seanbarker9272]

@@CT2507 too late, BDSM makes me harder than arithmetic. I wouldn't even know where to begin unwiring my brain, you'd have to send me to one of those Jesus camps 😂😂

[@ARiotOfKittens]

Before and after workouts or in the morning or night you should hold a bar and just hang for a few minutes (multiple times if needed to reach a few minutes) to help align your spine and shoulders so your scoliosis does not get too bad.

[@Crashtest_Fetus]

Sometimes when I close my eyes , I think you are speaking German. 😀 Awesome and inspiring videos. Keep it up 👍

[@curlywinston4023]

Most of the times when I close my eyes, I start to snore after 30 sec.

[@miguelpena1940]

yes with rigorous condintioning you can become more resilient and build endurance and power and srtrength energy healthyness and expieriance ,. shaolin kung fu is all about accoplished effort ,. practice practice pracytice !!

[@moroteseoinage]

This is incredible. Please keep making this fantastic content!

[@ShifuYanLei]

i will, expect a lot more in 2019

[@seanbarker9272]

I wonder what the neighbors think is going on 😂

[@ShifuYanLei]

my neighbours are use to my work outs, but this is my students home.

[@FringeWizard2]

@@ShifuYanLei This is a bit of an odd question but is there any way you know to make lacerations disappear? I've got huge and deep scars over my arms and I am wondering if I can somehow make it look more like normal skin instead.

[@flagella1337]

BDSM

[@furiosonicholas8127]

Hi! I practice Sanshou. Could you post more videos about this discipline? For example kicks, projections and sparring? You're great!

[@ShifuYanLei]

i have many videos on this and will post more in 2019. There are also videos on my website

[@cowoganteng3776]

Thanks ,SHI Fu yan Lei ,🙏🙏🙏🙏🙏

[@tacoponcho]

I want to go to my gym during peak hours and do this in front of all the girls on stairmasters

[@CaptainAMAZINGGG]

:') yes.

[@samyneil8558]

Lovely Video! Forgive me for chiming in, I would appreciate your opinion. Have you thought about - Xeyack Qenaleb Bulldozer (erm, check it on google should be there)? It is a smashing one off guide for discovering unbelievable techniques to build your Chi energy without the normal expense. Ive heard some incredible things about it and my cousin at last got excellent results with it.

[@retomoser4435]

That would only attract those who like whipping asses

[@GhostWriter_369]

*So satisfying..😌🎐*

[@GhostWriter_369]

*👻**5:16**👻*

[@ajdsar9641]

Awesome strenght!

[@s.j.graphicsdesignaccounti5340]

Wow sir you are awesome teacher i love you

[@_Avaan_]

Amazing Master❤️

[@rambo4679]

Thank you boss great video

[@abdullahibnrin947]

Very good lesson brother Laaa e laaha ill Lal law ( there's no God but Allah) blessing for you

[@edektivitao2235]

Thank you very much for the information

[@stephencheung4919]

Anybody already started to practise after watching this video?

[@abdullahibnrin947]

You true Shoalin warrior

[@user-cr5uw3ox5g]

ILOVE YOU shifu yan li

[@user-cr5uw3ox5g]

ILOVE YOU shifu yan lie

[@krumpin312anime]

I take kung fu been studying for more than 3 years now. (Xingi & Bagua)i train on my own currently due to traveling recently as of December 2018 until current. I've sparred with people that are 5ft 11 or taller and i am only 5ft 3.

[@krumpin312anime]

In our class we get hit with 2 by 4's wooden sticks and they are super thick too

[@clement370]

@Robert Doll irrelevant

[@lucysluckyday]

Sounds like a bdsm class .. scary!

[@surfing5628]

👍🏻 *HOLY SHIT MAN, you doing great*

[@50tigres79]

extraordinary.

[@laithslama8413]

honestly I did that tomorrow and I have still pain in all my body...dont try this...but its good to weight loss..I feel so lean now

[@nzbg1132]

you need to do it for long time for it to work... Or at least that's what i heard never tried it though

[@alexandros94]

Thanks master !

[@ShifuYanLei]

Thank you

[@doradoluckydragon9029]

Thank you :)

[@thecarelounge8322]

Sir can we do pushups and other exercises every day? Or after a day

[@iv7122]

Nice massage))

[@yourfriendlyneighborhoodsaiyan]

I have a question 🤔 do you absolutely need those accessories or should I buy them?

[@electrical112]

Master I am in India ur my inspire to learn Marsala

[@oldgaffer9212]

Hello master great post.I am doing this training at home and have started iron eggs do you think this is ok?

[@noexist8409]

Is there any forms or qigong need to be learned before attempting iron body training Shifu ?

[@soldierua1368]

What martial arts trains iron body? Kung fu or tai chi?

[@demetrimeko]

good stuff

[@krumpin312anime]

Do you also use the tree method for iron body???

[@Leonidas3888]

I own a book on the kung training. Better to see it though.

[@davidboyd3998]

Better to read it and see it fu. Your welcome.

[@user-cr5uw3ox5g]

ILOVE YOU

[@blackbirdinthesky67]

so cool :)

[@tomomeara1755]

basically a bodybuilder from shaolin

[@ShifuYanLei]

how your Body looks is one aspect, but the main benefit is internal not just external.

[@tomomeara1755]

@@ShifuYanLei indeed Shifu. Internal is more important than External. That's why chinese martial artists can keep practicing all their life.

[@Finom1]

Where can I buy the Bamboo brush in USA?

[@joshualahmann1369]

I haven't been able to find one of the same size and quality that Shifu Yan Lei sells. You can buy the bamboo reeds online to build your own but you need to have some woodworking skills to make the handle. Ebay sells one that looks similar but it isn't even close in size.

[@Finom1]

Thank you!!!

[@birdbraINCorporated]

I found bamboo skewers at bed bath and beyond, i think.. It was a while back. Ive seen them other places too, though, they're around. Works perfect! I just taped them at the bottom, the tape doubles as a handle.

[@Finom1]

Yes, perfect. Thank your for sharing your wisdom wit us.

[@joshualahmann1369]

I made one out of "marshmallow skewers" from Walmart, but they are bigger diameter than his brush. Just buy a few packs and wrap electrical tape around the handle area to hold together. Its not as soft as a real brush though. The marshmallow skewers have a real smooth finish compared to others. Still I think the Shifu Yan Lei is a better idea if you can afford it.

[@hmodymix1364]

I have training like that every day

[@krumpin312anime]

🙏🙏🙏🙏

[@notgivennotgiven7776]

I'm kicking my ass

[@erickkisreal9398]

isn't there a age where your bones stop becoming stronger and stop absorbing calcium?

[@rocknrye9273]

Bro, you look as stiff as me 😂 those leg kick warmers show it. And I barely stretch. Fire up them stretches up my friend 😁. I'm forsure going to be trying these things this year.

[@ngkachubn2590]

RockNRye TheCR80RGuy he stiff?😂 u serious or not

[@SentioBonus]

This guy could fold you in half and then dunk you lmao tf you talking

[@jesusrosauro9806]

I like one bamboo when can i get?

[@ShifuYanLei]

it is available on my website, but you must warm up and practice qigong before you start this form of conditioning www.shifuyanlei.co.uk/collections/all/massage-brush

[@vukperisic1-250]

How hard is the bamboo brush? I didnt get a huge impression in the video.

[@AntiNoobDefence]

If you mean the physical hardness of the bamboo, it's not very hard. I've broken a couple of sticks off hitting myself too strongly. It's mainly for circulation

[@wavey_doe2478]

What brick is that?

[@papikabron18]

Yea but can you use it outside on the streets?

[@ShifuYanLei]

It is for health and practical benefit but also used in a fight to protect your self from injury.

[@bca-biciclindcuaxel7527]

After hundreds of years of training you can replace the brush with a katana .

[@timahad2071]

why?

[@haha69sexnumber]

What happened to this manz arches

[@kionaassing7031]

Is this safe for women of childbearing age?

[@moroteseoinage]

Kiona Assing Yeah, but not for the child you’re bearing.

[@kionaassing7031]

@@moroteseoinage lol.....I'm obviously not pregnant 🙈I meant if it's recommended or discouraged for women. All that hitting to the midsection

[@moroteseoinage]

Kiona Assing I don’t think the bamboo could hurt the ovaries or organs too badly. I think push up and a bamboo stick massage are okay. I’m just a causal athlete, and I don’t think I could take a brick to the gut hitting myself with all my might. I think I could do push-ups more. Bromeister here has been doing push-ups like it’s his job for the last 20 years. He didn’t hit himself with metal rods on day one.

[@moroteseoinage]

Kiona Assing he has videos about “bamboo brush massage.” There’s also bamboo roller massages that are like foam rolling.

[@sewsed]

Kiona Assing 😂😂😂 I had to laugh at this ha ha your question was fine I understood it 😂😂

[@everything8585]

Don't forget your are mortal

[@RedStar9412]

It's very strange push-up breathing technique. Usually, all fitness trainers will tell you that when you go down you need to inhale, and when you go up exhale.

[@firefist4291]

Irs not always. When u push or pull, u exhale, makes u stronger. Gym trainers dont understand a shit about real power. They go same way as all sick population goes

[@rocknrye9273]

I've always done push ups like he does. It just feels more natural to me.

[@yanlam2747]

好撚嘢

[@user-qe6xi6wp8r]

Вы мистер зачем показываете не правильное дыхание во время жима лёжа??!! Когда опускаешся вдох, поднимаешся выдох. Плохо.

[@Maru-ge6jn]

This shit wont work on the streets brother.

[@peanutbutterry6364]

This is external power not inner power (chi). If he meets an expert in inner power, he will be easily defeated.

[@unity6926]

you are just some nobody claiming magical powers, provide evidence or stfu

[@suxxa]

but cant do one single push up