Shaolin Monks Daily Routine

[@player-gh6st]

Imagine a shaolin monk getting more sleep than most high school/college students 💀

[@Sussy_Godzilla]

Really bro, i only get 3-5 hour of slepp.

[@TheEvilSmiler37]

​@@Sussy_GodzillaIt's probably cause of stress.

[@jayanthireddydg8822]

Fr

[@00_gh0st]

@@Sussy_Godzillajust get to sleep earlier and don’t sit on your phone when you lay down

[@NotCRINGE69]

​@@Sussy_Godzillabro can only sleep 2 hours bcz 5-3=2

[@herbievalerius5740]

6 hours of sleep. It only works because they are not trying to bulk up.

[@someoneelse29]

they have more sleep time than i do i literally have only 2 hours of sleep every day

[@jordansilveira8805]

@@someoneelse29why

[@someoneelse29]

@@jordansilveira8805 im busy gaming :)

[@alek9762]

they have their rest period too I’m sure most of them nap then

[@thundergod7344]

@@someoneelse29bro fix your life go watch some david goggins☠️

[@emanmabrouk5996]

Imagine running from the cops but the cop is a former monk

[@justarandomniggafrm206]

😂

[@SithskyLord]

experience?

[@martasianfan9620]

That cop is gonna catch the person no matter what like that😅

[@indonesiamapper]

My asian dad getting ready to beat me up:

[@niggaplease8119]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@indonesiamapper]

​@@roytube2499😨😨😨

[@DinoBryce]

​@@roytube2499I will send you to the queen!

[@warwickscram1656]

You make ancestor cry.

[@DirtyBobBojangles]

I wish he'd train harder

[@adgchfz_duh7383]

Nah even monks have a better sleep schedule than me

[@ferhan22]

Same

[@BritYah]

For anyone needing this written out: 5am wake up 5:30am-6:30am kung fu practice 6:30-7:40am morning lessons 7:45-8:30am eat 11:30-12:30 lunch 12:40-2:00pm rest 2-5pm martial and combat training 5:10-6:40pm evening lessons 7-8pm dinner 9-10:30pm final king fu practice 11pm Bedtime

[@kevinkuok9131]

Thank you for your written daily schedule. It's a long physical and intellectual day. No time for idleness. It creates a disciplined mind and a tough body.

[@naimahakim1026]

Wtf do they do for their living?

[@yaseenmuhammed3513]

Thankyou

[@SC-gp7kt]

Bless you! 👏👏😊❤

[@genroono]

​@@naimahakim1026pray to Buddha for a long life of non productivity?

[@HcKLiFe]

David Goggins does all this before breakfast as a warm up, then moves to his daily workout

[@herbievalerius5740]

He gonna die an early death

[@Djsjjejd]

Nah he does all that before waking up.

[@olifeerr]

Then he runs to Mars, then jupiter and returns home at 1 pm

[@Djsjjejd]

@@olifeerr yeah after that he runs 700 laps around the sun and then runs from the earth to the edge of the universe

[@omeganism]

Which is the ancient spartan workout😂

[@Baconiscool96]

Imagine eighteen monks go in the backrooms

[@theholygrail_90]

They would use it for training

[@Baconiscool96]

Lol

[@TheEvilSmiler37]

Preety sure Creatures in there are toast 😂💀.

[@superdouble8834]

*Guardians of the backrooms*

[@Afmzprod]

They could all outmatch most backrooms creatures 😂

[@nightmaregenix9536]

These ppl just proved that you can be like saitama💀💀

[@stacy7721]

Dedication

[@yukiyuseinov1471]

Saitama never taked a rest

[@umairmalik4835]

Nag midtama is kid gokus victim

[@galaxynoob1704]

​@@umairmalik4835saitama solos

[@therealxemperor7423]

​@@umairmalik4835 here we go again

[@TheBlkwidow2]

I wish I had just a quarter of thier discipline. ❤

[@johnreidy2804]

Don't wish...just do!

[@TheBlkwidow2]

@@johnreidy2804 yes your right. Thank you for the reminder.

[@johnreidy2804]

@@TheBlkwidow2 :-)

[@yogi8337]

Reduce the screen time..netflix, football, etc, start with that at night, no screentime 2h before sleeping

[@TheBlkwidow2]

@@yogi8337 yup I already do that. I don't have TV. Only you tube and I try to keep it spiritually based. I eat only organic fruit and vegetables and only organic grassfed dairy. No meat. I meditate, earth and do Qigong and yoga. I'm trying to undo the damage I did to myself being raised in the American customs that support poor nutrition and lack of proper breathing and movement.

[@indianstreetfoods6253]

Superhuman for a reason 🔥

[@Lynchblade]

This is why guns exist

[@kh.rafiqulalam242]

Khabib Nurmegomedov:

[@Lynchblade]

@@danormalplayer2233 fr

[@trashbone1050]

There not called super human there called god human

[@Lynchblade]

@@trashbone1050 they never were super human, still a regular ole human

[@kstang9441]

Very clean and disciplined life, these Buddhist Shaoline Monks. Really respect them. Namo Ermitofo.

[@mcga0123]

Only an asian mom can defeat those guys

[@Empress.420]

True! 💯 LMFAOOOOOOOOO 🤭🤣😭☠️

[@BigRizzyDadders10]

Because they are the masters

[@afrayedsoul8773]

That one asian mom who became a shaolin monk:

[@priestesslucy3299]

Only *_their_* Asian Mom. Moms have super powers when it comes to our children

[@vividimaginationarts]

@@BigRizzyDadders10 Grandmasters

[@diegocardona6503]

These mfs are our last line of defense

[@curtisnaidoo842]

Yeah we feeding the aliens to these guys 😅

[@Empress.420]

​@@curtisnaidoo842 💯😆🤣😂☠️

[@artixstudio5026]

Legend said kung lao is the master

[@tristanisom3487]

True

[@zealousmugetsu8777]

Damn.... He must have teach them neck stretches exercises before training

[@nekrosektor]

Too bad his hat is one of a kind

[@UnderworldDoctorNatasha]

​@@nekrosektorAnd all mine

[@Remiel-Sayo]

Couldn't ask for a better master

[@DuckBoiShorts]

that’s a w for them i can’t wake up at 9😂

[@darrellvasquez7147]

So they take a break from 7:45 to 8:30 and take an hr lunch from 11:30 to 12:30 that's better then most jobs in the U.S

[@wanyi501]

Than* Honestly, respect them. You just insulted me I'm Chinese. You wouldn't even last a day you can't even get a job 😭😂😂

[@darrellvasquez7147]

@@wanyi501 No disrespect, those are the facts, I'm not implying anything and to be honest i wish the U.S would pick up on some Chinese culture.

[@EricT3769]

@@darrellvasquez7147Feel free to move there.

[@hansonku2804]

US has one of the worst job culture in the developed economy nations

[@rodent1960]

​@@wanyi501ok chiiiiinky 😂

[@pralayaryan]

they are NOT "the strongest humans on earth" they are just the most disciplined.

[@pericleptic]

“Welcome to my ab training tutorial for beginners”

[@MrError1972]

Shaolin monks are being fucking trained to become kratos 💀 Damn, didn't expect 200 likes

[@chyelim2720]

😂lol

[@DenTua]

nah. kratos will do sprint with carrying 100kg weight,Choping hundred of big tree and lifting weight for 10hour 😂

[@nguoisaohoa6410]

​@@DenTuafodder feats comparision to goku

[@NainoLoL]

They'd get manhandled by any stray weight UFC fighter lmao

[@zaviersadan101]

​@@nguoisaohoa6410gokutard spotted

[@prettyijandipe9133]

2023, Real Discipline.Keep you out of Jail.Ms.Pretty

[@TeapotMan670]

They sleep 6 hours but my train trip is 9 hours💀

[@Infection81]

I cant imagine waking up at 5 am to do the hardest training on earth

[@macdonaldempire8587]

Best thing is; just help someone and forget, this is what Zubby should have done

[@Filiscool47]

I'm not gonna be a shaloin monk when I grow up 💀

[@keremoktem1473]

Welcome to Qing dynasty-

[@iluvcuteshoes798]

I betcha those shaolin temples NEVER have problems with burglars trying to break in!

[@SingingWraith802]

A shaolin burgler. For which they need shaolin police .

[@kurwamac75]

Breakfast, lunch and dinner … this is kind of luxurious for millions other people on planet

[@emwhaibee]

An 18 hour day with a proper 6* hour full sleep; 😮

[@kumarpawan9387]

Bro ur math

[@splyz57]

​@@kumarpawan9387he is joking dumbass😂

[@sarahnang189]

​@@kumarpawan9387wdym

[@savyaarora1721]

@@sarahnang189 I'll explaim there are main 10 numbers in maths 0 1 2 3 4 5 6 7 8 9 and then after it probably everyone knows so my point is just like 1+1 is 3 and 2+2 is 4 so 18+8 would be like 2 but in maths it's 26 and a day has 84600 seconds which is like 1440 minutes and 24 hours and he is overclocking the day hours like i do with my pc so 26 is not equal to 24 and overclocking is impossible so a day cant possibly have 26 hours and the next topic is grass The true grasses include cereals, bamboo and the grasses of lawns (turf) and grassland. Uses for graminoids include food (as grain, sprouted grain, shoots or rhizomes), drink (beer, whisky), pasture for livestock, thatching thatch, paper, fuel, clothing, insulation, construction, sports turf, basket weaving and many others. A common kind of grass is used to cover the ground in places such as lawns and parks. Grass is usually the color green. That is because they are wind-pollinated rather than insect-pollinated, so they do not have to attract insects. Green is the best colour for photosynthesis.

[@shelbycomeaux117]

Bro it’s only 6 hours of sleep

[@nineqwert]

The power you need to walk to school in 1980

[@captaindefault6352]

That's why krillin is one of the strongest humans

[@Solar-ze6xo]

I swear this guy is in love with these monks

[@LycannCrimson-io7sp]

The strongest human in the world "MOM"💀💀💀💀

[@agustinricardes1832]

Or the famous “individual with a gun”

[@loripalley9616]

We always like our Shaolin priest's. I love one in Germany 🙏

[@Thelongestshrimp]

This is what dnd monks are based on.

[@purpleheart3861]

*IT'S ALWAYS DECIPLINE TO TOUCH THE PEAK OF MOUNT EVEREST*

[@unboxboss2098]

Between breakfast ending at 8:30 until lunch beginning at 11:30, they just sit silently in the dining hall, waiting

[@nerfguy7279]

American people: i don't practise kung-fu. I practise gun-fu

[@tyronethornton7322]

Chickens hiding behind guns

[@Quantum3691]

More like Americans practice *_Job-Fu: The art and science of working to eat and pay bills._*

[@BAD_BOY_862]

Nah Americans : I practice Burger fu 😂

[@slu2657]

Gun-fu. Looks like the same spirit

[@Frille512]

lmao copium@@tyronethornton7322

[@drumstick-marblebag]

Man! I cannot sleep like that. I need bed.

[@cadcamtutorialdehradun3735]

Allah makes our body very perfect. Every single appreciation only for Allah. Good work

[@edmondcarter9457]

So when do they shower? Physical training twice a day is a lot

[@Tactical_7]

When its rest time ofc

[@petrospetromixos6962]

When do they work ,who makes their food?

[@quima5844]

Whats a shower

[@RegularHuman97]

They're so OP that they don't ever sweat while they're training lol

[@ev6408]

​@@petrospetromixos6962They don't do either

[@Qmanedits]

Me at 4 AM sitting at my bed, eating hot Cheetos, thinking IM not worthless, and I see this guy I’m worthless

[@savvivixen8490]

No, you're worth it. Those monks, however they ended up there, have a daily routine an mentors/peers to keep them accountable. Part of what they train for is also discipline (which is also literally an aspect of Buddhism), so it's not something that's necessarily inherent. It may be a challenge to mimic their lifestyle 1:1, but there's no harm in taking little lessons away from them bit by bit. Not all at once, just one aspect at a time. For example, instead of Cheetohs at 4am, try popcorn at 4am (any flavor, no butter). Or keep the Cheetohs, but go to bed at 10:30pm consistently. And don't forget to drink water! You're worth the effort! Good luck on your journey! ✌🏿

[@stephenjohn2131]

No one is worthless, some or many might be neglectful yes. Stars shine at night not before it and the sun at dawn. In time all things prove their worth.

[@Derp-rz1nn]

@@savvivixen8490that’s so wholesome, you’re a real one

[@cosmosnation3771]

If they decide to take Taiwan. Let em'. I don't think nobody just really want no unnecessary smoke ⛽

[@gabrielethanmorales7293]

Bro were lucky that these guys aren't going to invade and rule over the world💀💀

[@antoniospanayiotou8619]

Thats a hard life

[@malekhekal4238]

Life is like that, do harder choices, and get a better life. No one had a good life by always taking the easy way.

[@agustinricardes1832]

@@malekhekal4238i can think of a couple really successful people that didn’t take the hard way, Elon Musk(a piece of shit) inherited his father’s gem mine and sued the Tesla founders

[@rangajoo]

​@@malekhekal4238The same goes both ways, albeit to a lesser extent. Some people simply prefer a simpler lifestyle that doesn't require investing 16 hours of your day grinding to reach a goal. If they *did* spend all that time working, they would have less time to do the things they *actually* care about. Whether you see it or not, there's always a perfect balance for everyone. That usually isn't either extreme.

[@Awesom_Cam]

A hard life is actually what every man needs, if you’re a man and you’re having an easy life then you aren’t living life correctly.

[@rangajoo]

@@Awesom_Cam There is no objective way to live life "correctly". If someone wants to live an easy life, and they're doing fine, who are _you_ to say they're doing something wrong? How exactly is living a "hard" life any better than an easy one?

[@elizabethbishop7239]

Discipline.❤

[@AstralHimself]

Let me tell you the best of mankind The Nabi Mohammad (SAW)

[@hemhraajkumar188]

Indians taught them the martial arts bro I am proud to be an Indian

[@Laughy-Flaaffy]

Bruce Lee: _”The average American male, with one year of wrestling experience, can defeat a Shaolin monk in a fight”_

[@joshuacimaroon3692]

Depends and I think you’re misquoting the honorable Bruce Lee when he said karate or kung fu black belt. I don’t recall him saying Shaolin monks and if so whatever it doesn’t take from their skill and discipline it seems your hater who isn’t trained in nothing but just trolling displaying your insecurities 🤦🏾‍♂️🙄

[@yogi8337]

He didn't said that, he critiques the mc dojo system. So he said any student who train wrestling diligently for 1 year can defeat these (mc dojo) black belt everytime

[@jamesbarbour8400]

Based on the evidence shown in this short, I highly doubt that !

[@joesackbaron]

Imagine if a Shaolin Monk took a few months off for some wrestling training tho ...

[@Togrul_Qurbanov]

If you want to learn about shaolin monks, check out Ranton hes a real shaolin deciple and he tells you in the videos that shaolin monks are actually normal people who just train hard and then play league of legends and mortal kombat.

[@isaiahnunez1]

Who else wants to see a shaolin monk fight a chimpanzee

[@terrellhinton2449]

Facts Shaolin monks are very consistent

[@DoubleChowder_]

I’m way more scared of what they’re training for

[@prabhghumaan]

Just to preserve there skills and za culture

[@user-he4ef9br7z]

Actually just for health. Shaolin monks started doing Kung Fu because they used to live sedentary lives spent in prayer and study. Kung Fu is more dance than actual combat.

[@cylex966]

shaolin monks just are buddhists who meditate and stuff, these are warrior monks who used to fight, now its js for culture @@user-he4ef9br7z

[@MrDesoto33]

Awesome monks!!

[@catsozen]

I love the imagery implies that they sleep upright with legs spread like that.

[@emelio09]

Ill do that but i need my 8

[@vincedgarvlogs]

Imagine if they teach MMA techniques instead of Kung Fu

[@NainoLoL]

They'd be monsters in the feather weight division

[@user-he4ef9br7z]

They aren't training for combat. It's just an art and a tradition.

[@mikethegamedev]

gonna be the next Dagestan lmao

[@TheOfficialGoku]

Krillin going crazy 😂

[@jedidiahtueller7506]

To sum it all up, they've got that dawg in'em'

[@letsgobrandon4084]

Who pays for them? How do they make money?

[@medusaskull9625]

They obviously are giving you a chance to be generous.

[@brentonwang8688]

They make lot of money from tourism

[@wasdkug_tr]

Tourism, donations, etc.

[@aybojackson]

Comments

[@kalyaniapparaju4361]

I can confirm andrew tate is a shaolin monk

[@vivivoom6080]

And it all amounts to nothing but discipline, and commitment. Our minds are what stopping us from achieving great things. If we want results, we need to reset the mind. Let’s fix that!

[@agustinricardes1832]

No

[@ethanvek7890]

Ngl, this sounds pretty nice

[@trangpham-kj3gk]

admiring their sense of disipline

[@kingol4801]

Wasted life away. No enjoyment or purpose.

[@mikethegamedev]

@@kingol4801 Enjoyment are temporary. And wdym by "no purpose"? Elaborate.

[@kingol4801]

@mikethegamedev Life is temporary too

[@gilbertbrown2636]

All that training is no match for my Sig Sauer P226 chambered in 9mm.

[@agustinricardes1832]

That’s what I’m saying

[@Crab20665]

Try fighting one in hand to hand. They can crush bricks easily, imagine them hitting the back of your skull.

[@agustinricardes1832]

@@Crab20665 Smaller gun does the trick just fine

[@the_rover1]

I'm in for the lunch and afternoon rest time. Sign me up for these!

[@ltaynor_ttm5107]

Saitama's training be like:

[@irsyadnareswara4038]

people on the internet without text be like:WHAT IS BRO TRAINING FOR💀💀💀💀💀

[@gottthhaaa429]

That's some crazy daily routine

[@aaronmontanez585]

To be able to train with these guys is a dream come true.

[@J_H72]

It was totally different from my preconceived expectations of it. Would I do it again? Never. Am I glad I did? Absolutely!!

[@Coolname985]

cool

[@myecarandang2448]

Kids after watching anime:

[@RSDZSTURMLEITER]

The overweight 300lbs american with his AR15: *laughs in burger*

[@pplord3170]

Can’t wait the future players in Shaolin Soccer

[@PhucTran-bg8jb]

"Damn they strong" *Loads glock mag*

[@seanchristiansen565]

They got a later bedtime than me lol

[@FangXL]

Woah! Ranton so powerful!

[@adityamohite4598]

Really 😂wait for bharatiya kalaripayattu

[@user-helloopeople6380]

Still one gogin's child enough of all them......🤝

[@JimmyNeutron-cq2hv]

If a shaolin monk can smash bricks like it’s nothing just think what they can do to your house

[@tanyikuanmoe705]

Strong flesh doesn't mean anything, the strongest person is the person who received the precious wisdom from God.

[@iraniantiislam]

Be like the sun Shine like the sun Even if you don't want to. Zartusht 1700bc ancient Iran

[@philiptan2051]

Wow, as a young boy and a great fan of shaolin kungfu I have learned the “crane technique” which stays with me all my life. I knew that the shaolin monks were skilled warriors with incredible techniques and knowledge but seeing this video I have become more impressed and very happy that these skills have been preserved and practiced broadly in China. These skills are not only useful defense but also give the person more discipline, peace of mind and self confidence. Children from the age of 5 should learn kungfu for their own good.

[@-Kassaroo-]

America could never 💀💀

[@RenCoser23]

Doesn't feel pain *Proceed to kick balls*

[@drewtaylor1004]

Dwayne Johnson left the chat

[@TrappyOut7398]

Forget college I already found my destiny.

[@TotallyNotLemon]

So this is how they reflect spells

[@jonathansantos2271]

Impressive adjustments🔥

[@user-mk6ig6nq7z]

Amazing and very incredible Stories

[@markslyguy9642]

I thought the stongest men on earth were US Army Rangers.

[@Catch22Q]

Yep they would survive a zombie apocalypse

[@pinkeye459]

Sounds like better working conditions than my job.

[@youtubelady8504]

Love their dedication

[@stevestevensofficial]

I always wonder what they train for

[@jeromedevotta3406]

we had a great time last week ❤❤❤

[@supernerd8669]

at 45 i will become a monk too no matter how hard it is

[@OssMhh-qz5rp]

All I heard was Kung Fu eating Kung Fu eating sleep

[@ManuelRiccobono]

By the fact that they woke up at 5 am and not eat untill 8am, i understand the reason there were so many shaolin warriors that became villains.

[@SayeedMuhammad-bm4ou]

That show you that practice discipline and great honor can make you superb

[@agustinricardes1832]

Still wouldn’t take it

[@Calamortar]

Nah Imma need Ranton to confirm