🌱 [ Shaolin.Online 2022 ] Live Session 11: Chan Gong Rou Quan 🌱 Part 1: Group Practice

[@mamaksstorytime]

Love the dog walking by. ☺️

[@mazzucomaria]

The most difficult exercise for me is leg opening. I'm doing the exercise you taught in a live video. But I'm doing it carefully because of the lack of flexibility due to my age, I've already made some progress. Thank you🙏📿💝

[@patriciaclavijo2648]

thank you very much ! I loved the practice... and it was my first time..

[@zurgitbanzal7913]

Are you still doing these? Have you managed to keep up and how do you feel?

[@madhurigopimari]

🙏🏻thank you for this rare opportunity teaching a full form in details for free. Its taken months to do in my in between my work and service focused in the goal of completing this year and I'm so happy have made it up to here today.

[@music-here96]

best teaching sir i love it

[@javierabalbontin]

Thanks ❤🇨🇱

[@elzawhitetiger]

Nice practice, thank you 🙏🏻🌺✨

[@СветаКоваль-ь3ь]

Thank you, Master. Great exercises. Excellent muscle load. As a result, the muscles and ligaments were in working condition, a sea of energy and a great mood.

[@mariobochtler1382]

❤❤❤❤

[@sofiakivenko5026]

Thank you so much, I’m sure after some time I’ll be doing it better than now. Thanks God I found the right teacher🌟

[@tee.S.morgasbord]

🙏🏽 🎐 🌲🪭🕯⛩️🕯🪭🌲 🕊

[@mariobochtler1382]

Tomorrow the last one?