Shaolin Staff Technique | Bo Staff Uppercut Spin - Tutorial

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Hello Everyone,
As our summer retreat is coming up soon in August here in Ireland (For more details on our summer retreat: kungfulife.lpages.co/summer-camp-2019-kungfu-life-web/), I've created this tutorial to help our attendees this Staff technique (Uppercut Spin) to get ahead with some preparation training for the Sumer Retreat training. We thought we'd share this tutorial with our KZbin followers as well as you might find this techniques useful.
We also have an online course on more Shaolin Foundation Staff Techniques: courses.kungfu.life/courses/shaolin-foundation-staffs
Hope you enjoy training!
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[@bostaffarts]

This is so inspiring for my Bojutsu-Training. I was looking for alternatives based on Shaolin staff techniques and here I found it. Thank you very much.

[@dmdm5339]

I got my staff today and I've been outside playing about with it, I'm going to watch this vid and go learn some more it's My favourite weapon !

[@sylvanstrength7520]

Yes! I need more of this! I'm going to be making a staff soon!

[@shadowphoenix8962]

I spent all last summer learning 5th son eight trigam staff, this is shorter,but this spring I'll start on this.thanks for the good matterial.

[@Boricua2k]

The step and push at the end is so smooth! 😳👏

[@MrMikesx13]

Great video Shifu, thanks for sharing, I will be practicing that!

[@jedibock9015]

Thank you Sifu for showing the trick of not hitting yourself! I use your videos to practice my training when I'm not at the academy I belong to. Since I'm still a beginner, the only staff form I've learned so far is Wah Lum Right Hand Stick. It's one of my favorites to perform. From the first day I subscribed to your channel; the Sifu's at my academy mention how much spirit I have. They also said my power has grown greatly. That's because from your videos, you've taught me well on how to get more power in my forms. Please keep these videos coming! My next form is White Crane which is beyond my ability right now. So I'll be training with you on the stretching technique videos until I can finally achieve a crescent kick, in which crane form has many of those. (at the moment, I can't even touch my toes! LOL)

[@marcelinopasta2170]

Gracias Maestro eres muy agradable y divertido, muchas gracias

[@pekotunes]

This is such a great video for beginners, very clear and easy to follow, thank you so much! I would love to go to the shaolin retreat but all the way in australia.. >_

[@mihrfaaxciaphalanx5910]

Excellent lecture sir I’ve never seen “brushing eyebrows” best explanation I have seen....

[@nalbano]

Beautiful

[@pallesateeshreddy7919]

Thank you gurooji... Please make a regular tutorial based on bo staff, please... I'm a very big fan and follower of you... Love your skills...

[@KUNGFULIFE-shifuyanxin]

Thank you Palle :) yes I will try my best. mean while we had Shaolin Staff Course available on our website www.kungfu.life so welcome check it out.

[@chrisslade5644]

Excellent video and clear explanation for beginners. Many Blessings.

[@KUNGFULIFE-shifuyanxin]

you are welcome Chris :)

[@naoufelkanech4674]

Thank you

[@valentinor8428]

We love Sifu.

[@mikelroa8719]

Love that from the waist down gotenks style

[@zothanazoa907]

Good master

[@adarshpatheria]

Lots of love from india ...❤️❤️❤️❤️🙏

[@raghavendrarao8699]

Sifu...it's really great..

[@GrantGauthier]

Amazing! 🔥

[@KUNGFULIFE-shifuyanxin]

thank you Grant :)

[@Kamabushi999]

thanks

[@durgamalleshofficialsp]

Awesome!

[@KUNGFULIFE-shifuyanxin]

Thank you :)

[@josephatie2163]

Wow!! I didn't know that secret, Shifu. Am always thankful. From Tanzania 🇹🇿

[@KUNGFULIFE-shifuyanxin]

:) cool

[@michaellorry5547]

Kumbe tupo pamoja boy

[@josephatie2163]

@@michaellorry5547 yes. Kama kawaida mzee baba. C unajua dunia imekuwa kijiji.. yaani mpk china bila visa😁😁😁

[@amigosamiga2657]

awesome sifu you are excellent

[@KUNGFULIFE-shifuyanxin]

Thank you :)

[@rahulkumar-xl6sp]

Good training sifu ji.. Please make a video on all bow spins and also staff forms..

[@KUNGFULIFE-shifuyanxin]

Hello :) welcome check our website www.kungfu.life there had Shaolin Staff Course which teach very important foundation techniques of staff and we have staff form come on the way as well, hope it match what you need.

[@SeventhDoorOpen]

great teaching sifu

[@KUNGFULIFE-shifuyanxin]

Thanks :)

[@joannawojtuniak1412]

Awesome

[@KUNGFULIFE-shifuyanxin]

thanks Joanna :)

[@indiakichaalhamnahichalned1042]

I love u teacher

[@angelusjunior]

Please more tutorial staff and arms

[@sameerabbas3997]

Ohhh you are super from Pakistan 😍 love 💕

[@ajeermot339]

Kerennnn💪💘👊✋

[@vandematram7933]

Sir your all vedios very nice,so plz upload continue,and Shaolin meditation plz upload this vedio

[@KUNGFULIFE-shifuyanxin]

will do :)

[@Maria-lx4yt]

Dear shifu, thank you for the video! is it right understood, that the hand which got the stick behaves like the form of an 8?

[@sonyad4765]

Thank you Sifu! Is it best to use an eyebrow height staff for this?

[@KUNGFULIFE-shifuyanxin]

Hello Sonya Usually the staff height a fist high then our head but some style like Qi Mei Gun will ask the Height with Eyebrow and others like Wushu Competition may ask two fist Height over head.

[@ax7456]

I looked up shaolin in for honor and this came up

[@danilobarrosmachado5037]

To do the spin in the opposite direction, can I just do the same movement showed on the video to the other side?

[@valentinor8428]

Hi Sifu.

[@thehandturkey8484]

Can we get more advanced chain whip?

[@ulfgj]

i hope this is a precursor to an upcoming yin shou gun course! :D

[@catfood_03_4stray]

Why? The Master theaches you some important points to arouse your interest to study more by yourself. You can find a whole range of Shaolin forms be it staff be it fist at their site on youtube: Shaolin Kung Fu.

[@ulfgj]

@@catfood_03_4stray of course, and i do. i'm working on qi mei gun at the moment. it's just that i want to have the input from sifu about yin shou gun and the course was announced some time ago.

[@dropkickcorpse]

@@ulfgj I'd like to hear his thoughts on the Yin hand staff too. 0:12 was exciting to see.

[@KUNGFULIFE-shifuyanxin]

:) hello ulf sorry about the waiting for the Yin Shou Gun (Yin Hands Staff) we got little problem with editing that is why take so long, i do apologies. this video actually is for our on coming event Summer retreat on August 2019 just want to start preparation training for that.

[@KUNGFULIFE-shifuyanxin]

@@catfood_03_4stray :) Thanks Chris

[@riando9250]

Is a bamboo staff strong enough for attack ?

[@longkhoim9726]

Nice training with u here.. Hope ur kid is growing well?

[@KUNGFULIFE-shifuyanxin]

:) Thank you, He is strong and been great boy :)

[@longkhoim9726]

Great to hear that.. Bring him in training once he is ready for Kungfu😊

[@longkhoim9726]

How long should be the stick?

[@milts22346]

6ft

[@longkhoim9726]

Thanks

[@KUNGFULIFE-shifuyanxin]

Usually the staff height a fist high then our head but some style like Qi Mei Gun will ask the Height with Eyebrow and others like Wushu Competition may ask two fist Height over head.

[@longkhoim9726]

Thanks Shifu

[@leo-tk8xt]

Brother we love kungfu as our soul.in Okinawa punches kicks upper lower middle double side kick outer wrap inner wrap some katas are syllabus.but we love wushu ,wingchun ,kung fu ,there is no minimum course to practice or love.even Jakie jet li didn't teach minimum skills to world.make a vedio for world to spread shaolin wisdom.

[@missinjujubees]

How long should the staff be?

[@KUNGFULIFE-shifuyanxin]

😊 the length matches your own height is great 👍 but also can one fist short or two fist 🤛 higher then your own height 😊

[@jpavlvs]

Hold on loosely.

[@naoufelkanech4674]

Thank you