31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength!

31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength! This is video 1 and we will upload 7 more workouts making 8 total at home workouts over the entire month of January 2016. This will give you 2 (calorie burning, weight loss, strength building, and fat burning workouts) to complete each week for the month of January! Be safe, workout at your own risk, have fun, and train hard! See you on Thursday for workout #2. Visit me at www.JakeMace.com
***Go to 02:51 to skip the talking and begin the workout!
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31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength: • 31 Minute At Home WORK...

[@RealKungFu]

The Workout begins at 02:51!!! Thumbs up so others can see this comment!

[@shadowthedragonemperor6997]

+Kung Fu & Tai Chi Center w/ Jake Mace AWESOME JAKE!! :D HAPPY NEW YEAR :)

[@darkpokemon2183]

Thx for the workout bro:)

[@tylerwessling3402]

jake I can't seem to find past 2 do you have a link were I can find 3 and beyond?

[@almoghazut348]

Jake you are my mentor!

[@WiseWarriorsPath2]

please keep exposing the chems.

[@alexandrarodriguez6279]

Thank you Jake for taking the time to shoot this video. This is a very easy to follow and effective exercise routine. As a single working mother and student, 30 minutes is all I really have to invest in my health unfortunately. But fortunately there is 9Rounds and now your videos I can use at home. Thank you.

[@fossilsareold]

4th time I have attempted this workout and I finally got through to the end with no pauses! I can already feel a difference so thank you very much for these. Also the Pokemon Go has been helping with my stamina hah who would have thought! Anyway after this week I'll be onto the second thanks again Jake!

[@sarahu5990]

Thanks for doing these videos! You do a really great job and I appreciate getting to do them.

[@dylangarrett8133]

Consider working out with no sugar in your stomach. After eight hours of sugar in the blood and body starts to draw from the fat stores that we have all been storing every day.The hormone regulation and benefits are huge. Human growth hormone as well as other anti-insulin hormones flood the body eight hours with no sugar in the blood. These effects are magnified while exercising in this fasted state. There are really countless benefits to this and this is called intermittent fasting. If the sugar withdrawal is too overwhelming try coconut oil with organic coffee.

[@arendwijmenga9404]

I,ll tell ye, a serious good workout after the holidays. I really felt my whole body working bloody hard. Thanks Jake.

[@patrickmcintyre7887]

been working out with ya for a while now. really dig the routines. iron bone especially. Can't wait for more.

[@gonkillua14]

I just found this. I'm gonna add this to my weekly workouts along with the kicking workout

[@dylanparkinson2723]

love the video. Happy New year jake

[@bharatisharma6]

Gotta get back to working out early this is great for exercise.

[@dalanxd]

Thanks for the workout, my body and mind resonated a lot with it 🙏🏻

[@judylarcomb5022]

Thank you so much for sharing this..I just completed it..needed a workout buddy....I did shake and could really feel.your workout !! I'm so excited for the next....woo-hoo I'm a new friend thank you!!!

[@dr.anilawar6958]

Thanks

[@Dee-gb5mt]

Great stuff brother 🙏👌

[@SciSciToys]

Finally I like your hairstyle Jake, ;)

[@smess9470]

Still helping me a couple times per week even through the pandemic - thanks Jake

[@icemike1794]

Your pants look very comfortable, where can I buy them? My pants give me the feeling of blocking myself in my movement

[@thibaultbertrand2706]

Just finished it and it feels so good !!! I'm two weeks late thought =)

[@nafalhasimon]

Thanks for this Jake, it's a great workout. I did the first one and was so sore after (could hardly sit lol), even with all the yoga and stretching that I do. Guess I awakened a dead muscle or two!! Question, how can we protect weak knees during this series, especially in the squats?

[@TheAussieSamurai]

This workout, dude, thanks for the content!

[@tobiasw.8770]

Love it ! Very good Work Out.

[@markwilliams6767]

Thanks Mr. Mace. great morning workout in my hotel room on business.

[@stevenridings7880]

Thank you for the workout. I am 62 with arthritus in my hip, any suggestions? I was doing tae chi last year here in Payson but the sifu had to go back to the valley

[@mdmuzzammilansari5784]

Good

[@jayhayes290]

you're awesome dude!

[@mariananicola6639]

I love it !!!!!

[@davidrichards3851]

enjoyed the workout..many thanks. And Yes we are being Chem sprayed.. :-)

[@meesha988]

hello ,I take up martial art and,I need to improve my punching speed and,I wondering can punching with 10lbs weights can help me improve my punching speed

[@michaelhawkins2724]

Yeah, it can. Also, use a speed bag.

[@hrishikeshwakade3256]

u r good!

[@mumumaaaah]

Hi my name is Eddie and I am new here

[@mumumaaaah]

+SuperSiev hows it going

[@naif-4462]

Can I ask how many times should I do this workout a week ?

[@smokingisinjuriestohealth7842]

Cast Away daily

[@dalissoncassiano4012]

Br like

[@JuuzyFruit]

Hey Jake this is how I am doing this! I am doing this first workout every day of the week until it's easy. Then I'll start doing this AND the second workout every day until that is easy. And then I will add the third workout and do all three every single day until it becomes something I can do every morning to warm up the day. Thanks for this Jake you have inspired me to take better care of my self physically, mentally and spiritually and in doing this I will gain the strength to take care of my family, friends and others in need.

[@StuffWeUnderstand]

I'm doing this! Let's make 2016 the year of fitness!

[@abhishektodmal1914]

Hey Jake, 4 years down the line and I just finished this. I love working out with you man. Fitness isn't just exercises. It's so many other things. Connectedness with nature, being in the present moment with a loved one, some extra push ups when the time calls for it ;), I love your approach to life. Hope you're doing well. Love and health to you always mate. ❤️

[@MichaelaKekel]

Just finished this workout :D I figured out that i have weak hands, i am so exited to improve ( Hopefully ) !!!!!

[@RealKungFu]

Nice! Good luck!

[@cr7hd828]

Watching this video on 2022, just been discharged from hospital 2 days back hoping to change myself and look forward to a new direction with this exercise. Thank you 🤗🙏🙏

[@kathleenelittle7007]

You have great energy Jake. I'm 65 years old and generally flexible, but not near enough. I'm smallish in frame and stay at 120 pounds. I found your exercises doable for me, but I couldn't do as many of some or hold a pose as long as you. I will keep working on it. I like you reminding us to breathe. I look forward to more exercise with you. I believe that positive affirmations beginning with "I Am" calls forth what we want to create for ourselves. i.e. "I am healthy and strong. I am happy with life and thankful for my blessings." Thank you Jake.

[@sauraabh]

Who else is till following this like me??

[@lukasmarhoun5781]

Hi Jake Mace and other folks. During your stomach part from 25:30 to 27:20 with my stomach also my lower back hurt. Is it good, or am I doing something wrong? please tell me you or any others of you guys. Need to know. Thanks for answering. And AMAZING WORKOUT. THANKS FOR IT JAKE MACE.

[@dhanveepadmanarayanan1991]

Jack mace sir.... Good morning... How r u??? Iam not able to do push ups properly. Iam not able to balance my hands. How to practice it properly? Please reply me

[@drawzclubz3145]

I'm a kid and a do tai chi...I was wondering this would be it but.......it was hard..thx for the sweet talk and keep up but can u do something easy with begginers..?that would be great!C:

[@hcrrryyy]

Jan 2022. Can do without a single pause finallyyyyy! Thank you!

[@suhanipatel.06]

When did you begin this?

[@hcrrryyy]

@@suhanipatel.06 workout 1 year ago but I've been practicing Gosuku Ryu since 12 years.

[@ryanmurphy7300]

Dam bro all ur veggies in your garden must give you energy. Lol me I just drink coffee and water n mostly dirty bulking.

[@greydooms6094]

all this time i've been doing this once per day. i didn't pay too much attencion when he say is twice per week. that explains why was so difficult D:

[@TysonSheetsBJJ]

😁

[@ICET100]

JAKE MACE ITS 2020

[@emilefeltesse]

Hey Jake, still doing this today! Good one! 👌

[@THEHOPGOB]

hey jake. i feel a small burning in my hals when i work out? is it beacuse i am out of shape? pls help.

[@leonardokoonen8746]

I cant do much with my left shouler 😋 it have been broken and didnt health straight so what can i do🙂

[@divinoaraujo5600]

unhappy this video cqnot read yet... all the other videos read... i will wait...

[@liampernell8080]

You shouldn't call it Jake n' Jacks, You should call them Jump n' Jakes

[@bepositive9068]

Hi,can you please make more martial art workout videos..

[@Far_From_Weak712]

Nice this horse stance in kalari is know as "Gaja Vadivu"

[@Normalguy21]

Plz upload about body ballenc and specialy flexibility

[@dengchier2139]

perfect way to begin a new year. thank you.

[@mm45duels47]

Fucking right

[@secureyourfuture01]

Love you Jack. High regards for you

[@Dzogchen_Sunyata]

"I love my back pops" So good

[@Verithiell]

Camera Lady? And here I though you make the camera levitate in front of yu with the sheer power of your will. I am disappointed you don't...

[@stilltoks6904]

he forgot to charge his Green Lantern ring

[@chakdeindia8546]

Thank you sir for such a great home workout 🙏🙏👍👍 I learn karate and kick-boxing but due to my 10th m nt able to continue my class. I really feel so powerful after watching ur videos and doing those workouts n it's very beneficial indeed. Thank you once again.

[@adrianvergara9274]

Oh dang! I have been working on my body for a few while now. My parents said I have abs that show, but not too much. I still have belly fat and i'm skinny, still workin on gettin rid of my man boobies. This is a great work out!

[@lifelessgamer8779]

hey jake mace how to join your online school?

[@postmanhoopstwice1394]

Thanks so much Jake. Right now I'm preparing for my final exams at the university (second education, I'm an older student). And in febuary I am looking ahead to master my first dan in Gojuken. After this work-out I feel energized so I can take another 3 hours of reading. Xie xie.

[@bentnuhlen4620]

u are really inspirering. greting from Germany. PLease keep what you are doing, Wish u and your girlfriend best of luck ^^

[@patrickmcintyre7887]

Great workout Mr. Mace. I'm 30 and been in martial arts since I was a young lad. I slacked of this last year, and this video along with all your others made me realize just how much. Lol. Keep up the awesome vids. I'm learning alot. God bless.

[@Shakira18ish]

Thanks for keeping it engaging, really enjoying your videos!! Mahalo

[@RealKungFu]

Aloha Luz! Thank you so much for watching!

[@francoisearive1407]

❤️❤️❤️❤️❤️❤️ thanks you merci beaucoup

[@rhiannonbremer4406]

Is it ok to do a single video for a month, then move onto the harder ones? I have scoliosis and multiple other musculoskeletal issues, I pushed through this one and it caused me quite a bit of pain and I'd like to slowly build up my tolerance to that instead of skipping from this to a harder level..

[@yhr4052]

Hello Jake, your workout videos are quite motivational! I benefited a lot from them, Thank you very much. and congratulations on the extra subscriber you just won.

[@chineye817]

Hey jake loved this video and plan on smashing my way through this and the others . I was looking on your school and looked at the bo stance and was wandering if you could put up an video on reverse bo stance ?

[@Havickgamingyt]

jake I liked your videos on Facebook

[@marlonmitchell355]

Great morning routine, will be in great shape doing this 90 days straight.I need this conditioning..thx Jack M.

[@djmro]

HI VERY GOOD. but your back are crooked, and the excercise is not good. peace.

[@aryantran9312]

You don't seem so good well your style I want to meet

[@firstclass866]

since u plan to upload eight more workouts( home) so u mean we can keep repeating the same eight days series every time we r on the ninth ?/is it how we can proceed for around 4-6weeks ?

[@jonhester8909]

That was intense. Three minutes in I was like "What did I get into?" I'm glad I stuck with it. Now for extra leg raises. 👍

[@kungfuzius1351]

Jake, thanks for your videos, you are my motivation to train every day and to eat vegan and to be positive. the reason why i love the martial arts so much are people like you, thanks for being my personal hero :)

[@FrederickTSchurgerDC]

Good stuff here. I'm looking for a routine like this on my lighter days when I need a break from kettlebells, and this looks to be it!!

[@1interaction]

great workout, great life style, great personallity....I wish to be similar to you

[@XenoDarkS]

Have we to practice all of the 31 min every day? Thanks

[@rafaellerescapone]

+XenoDarkS aucunnom he said it at the start of the video. 2 workouts a wee3k for the month of january

[@songokusan7694]

here a coment from 2021. thnx

[@andrewsiurda6780]

Genius thank you thank you thank you

[@grahamevans2937]

Jake I'm a 62 year old man but that don't stop me working out love it thank you

[@fengyang9000]

I had lost a lot of fat from his videos

[@marajithestrongestthereis910]

32:07 no way you know about that stuff too

[@issacmiria1632]

i wish i could download this video

[@richardedward123]

Great idea. Thumbs up.

[@julietorres5440]

This is exciting. Perfect timing for me as well since I just discovered Jake

[@samabbott9402]

Thank you for this video Jake. This will help me get into shape.

[@montysingh3649]

this workout burst my ass.God bless u for putting such workout.

[@yusufmohamedsalh8321]

Thank you Jack mace,any anyone helps in better life :D .

[@ANURAGIAM]

Happy New Year Jake! Great video:)

[@SniffingBear]

Three cheers for Jake Mace!

[@alexandreouellette3539]

Wow I need to try following you crazy master :-)

[@lokopoko8620]

Hey jake do you like tea ?

[@dengchier2139]

perfect way to begin a new year. thank you.

[@satishkola5254]

thanks for you efforts

[@Searching4Sanityband]

thank you very cool

[@shehabosama2160]

You are a real teacher I learned a lot without a teacher you have made me I hope to meet you thank you

[@vanithavanitha8235]

Tathas and techanicas

[@humbertomartin1440]

U r the best Jake Mace