SHAPE your BODY with THE KING OF SQUAT no GYM equipment needed

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/ @aerofitsa

[@shaewonder3035]

We appreciate your work here in the USA❤❤❤❤

[@AeroFitSA]

Thank you so much ☺️ ❤️❤️❤️

[@lakeyamartin8735]

I just finished doing this workout coupled with one of his others. I had so much fun and definitely felt the BURN!! Much love from South Carolina USA❤❤

[@faye_bulous]

I moved from being a viewer to a being a participant. I can’t believe how quick those 20min went. It was challenging, I had break from time to time but most of all I did it! Thx U ❤

[@AeroFitSA]

Well done 👏🏿 And thank you so much for trying ❤️❤️❤️

[@moyamorrison2807]

​@AeroFitSA I to get up and do more than just watching. I'm just a bit confused. Are there videos for beginners to advance?

[@tw9786]

Great workout my brother trying to get back into it . Just adopted a kitty and it has been taken away my time 🤦🏽‍♀️. Because he is so young 🐈‍⬛. Keep up the great work my brother 🖤🩶🖤🖤

[@lakettacarruthers3157]

Best full body work out yes king ❤❤❤

[@AeroFitSA]

Yes 🙌🏿 He’s the best ❤️❤️❤️

[@Fitnesswithbenne]

This was beautiful. Thank you Coach. I'm sweating already.💪

[@stecykola3286]

This was my first trial as it seems simple 😊 the following day whole my body ache but kept going and am happy the knee pain is gone and thank you ❤

[@DarellJHunt]

Love this full video showing more of what you do.

[@lazerbubbles3630]

❤❤❤ thank you ❣️❣️❣️

[@nakatorebecca2607]

I also appreciate your work here Uganda I ever enjoy as if I pay you

[@AeroFitSA]

Thank you so much ☺️ ❤️❤️

[@user-ln1wj8wu8e]

J'aime bien, je vais essayer de faire ça 3 fois par semaine au moins, j'espère que la cellulite que j'ai au niveau des cuisses disparaîtra, car c'est tout ce que je recherche.. Merci 😊

[@user-yk6nw7th8x]

❤❤❤❤❤

[@MsK_byTheWay]

I'm going to try this tonight...💪🏽

[@AeroFitSA]

Awesome, all the best

[@CarolineMashifane]

Me too 😊

[@damariszuckschwert9489]

Anyone knows the name of the song? Feedback please

[@magdasilvadasilva7116]

❤❤❤

[@AeroFitSA]

❤️❤️❤️❤️

[@sharonlukhovi8970]

Is it for losing weight or gaining weight

[@marlimuniz31]

Top. A musica foi silenciada por causa dos direitos autorais?

[@AeroFitSA]

At which time point is the video mute?

[@shellymoo2606]

O-M-G! Sir, I hung in there for as long as I could, with a few breaks😂 Babe, this wore a me out but in a good way. You & your team were amazing. This is another challenge I accept. What are the areas in the body being targeted?

[@AeroFitSA]

Thank you so much for giving this workout a try. This specific workout is a Total body workout touching on all Muscle groups: Glutes, Quads, Hamstrings, core, back, chest and arms

[@shaewonder3035]

I'm still sore from yesterday and i only did 10 minutes lol. Should we do it everyday?❤❤❤

[@AeroFitSA]

Thank you for trying, at least 3 times a week. Do a little bit at a time until you get used to the workout ❤️❤️

[@nakitapalmer656]

Thanks!!!!

[@katurahwilliams6582]

❤❤❤🇻🇨🇻🇨🇻🇨🇻🇨

[@user-nv5ou1db6d]

u texte avec votre appareil photo How many times do I do it a week?

[@AeroFitSA]

At least 3x a week 30min per session