FASTEST GLUTE GROWTH EVER the natural way NO need for BBL | Save your MONEY do THIS instead

[@yolandaburnett3134]

🇬🇾 first time I start doing this exercise wow my knee I was in pain for couple days but I get accustom to it I love doing this exercise I have seen changes in my body ❤ good luck to u sir

[@damariszuckschwert9489]

Say NO to BBL....love love the moto. I'm for this King .❤❤❤

[@imtihaldjibril]

Such an effective workout 🎉 I started doing this daily and guess what 😮it’s quite fulfilling 🎉

[@Mpho-zr3uu]

Yoo all along thought Iwas exercising but yoo I started today with this guys I can't even walk properly but it is worth it 😊😊

[@HkkGggh-ys6gu]

Am from Uganda this work out is so wow perfect am seeing results in two weeks only, thanks bro I will be doing until and until ❤

[@hanifahhani8964]

@@HkkGggh-ys6gu okolaki wano muffe

[@HkkGggh-ys6gu]

@@hanifahhani8964 owaye omulilo okuma gwaki

[@WinfredmutebiMutebi]

Okakasa

[@HkkGggh-ys6gu]

@@WinfredmutebiMutebi iyee mkwano am doing it even now gwe osaga 😂😂

[@AmandaCharlie-gg3ul]

My knees are killing me but i won't stop im getting there💪💪💪💪💪❤️

[@beches3174]

Oh Sne you are simply amazing!!!

[@beatriceahaneku7275]

Am from Nigeria, i love this. Will download and start practising ❤❤❤

[@PlushCreativeDzyneLLC]

I have a high metabolism but my knees have very low metabolism. I will be doing this workout in the morning and see if I can last more than 3mins. So intense

[@AeroFitSA]

All the best. The knees will strengthen over time

[@mikalblack8798]

Your knees have low metabolism??? That doesn't make sense.

[@PlushCreativeDzyneLLC]

​@@mikalblack8798 if u know, u know. If u don't know, don't stress

[@PlushCreativeDzyneLLC]

​@@mikalblack8798I'm getting better. I did 3mins on, stop for 2mins. Did 3 again, stop for 5. On again for 5mind. Yep it's getting better

[@PlushCreativeDzyneLLC]

@@mikalblack8798 if u know u know. If u don't know, don't stress.

[@NYANGATIW]

Exercise is good for the body,mind and soul.I have to try this.😊

[@AeroFitSA]

Yes! All the best ❤️❤️❤️

[@hilenimvula]

Wow will be doing this all night after work. This interesting ❤

[@beches3174]

Sne and Ntokozo, you are simply the best with amazing endurance and bodies to show for all the work you put in.

[@princesskhanyile7588]

Who’s Sne and ntokozo?

[@beches3174]

​@princesskhanyile7588 at 3:25 , Ntokozo is the first lady on the front at the right and Sne is the lady next to her going from right to left with the black head band.

[@fatimapetit-phat1881]

I love your workouts ❤❤❤ well done

[@AeroFitSA]

Thank you so much ☺️

[@GladysJeannette]

Perfect video for me to tighten up my legs.. I know imma be in some leg day pain BUT let's go!! 🎉 wohooo!!

[@citlalihernandez8807]

How long does it take to see results?😊

[@RainQueenJustus-pi4gw]

I relly like it when you are in the front your high level of anergy makes it easier to follow along because you make it clear with body movement what you are doing. I can count my moves. But ey Kodwa... If you move and the people in the front don't have the same energy...it gets a bit confusing. I love you! My glutes are on fire.

[@pamelamavunga5133]

Started exercising. Every part is hurting but I will not stop

[@aleshadelicious3539]

From Paris it hurts but I can see some results after few days thank you 🔥

[@lakettacarruthers3157]

The in and out and hip twist if my fave

[@AeroFitSA]

Yes 🙌 ❤️ The best ❤️❤️❤️

[@anitajones2445]

❤❤❤ actually did ❤❤❤ five steps... Two. .. days ago and my legs.. I think I better stick to just squats right now

[@farmervee_yt]

This ain't no joke. Get it, get it!

[@AeroFitSA]

Yes 🙌 ❤️

[@leitznavarro6158]

Ojalá dejara clases para hacer en casa !!!! ❤

[@raphthalia329]

The way my knees just gave out from under me after doing this.... definitely doing it again. 😂

[@nzaziyatundu]

Very love the mood of the 3rd one. My gosh ❤❤❤😅😊

[@jamekya4entertain]

Big up to South Africa!

[@AeroFitSA]

Thank you so much ☺️

[@Tashdevine]

Hello dear how long should I do this in the mornings? ​@@AeroFitSA

[@AfinikiTanko]

I love this workout seriously

[@AeroFitSA]

It’s excellent 👌🏿 I’m happy you enjoy it ❤️

[@MariaDasGracas-ck6pw]

Maravilhoso o treino! Um dia chego lá iguais os glúteos de vcs😅

[@lilie6367]

Loll I can't wait to try this,I'm pregnant now. I want to look good like you guys ❤❤❤❤

[@AeroFitSA]

All the best with your pregnancy We will be waiting for you after labour ❤️❤️❤️

[@mercysi2636]

I am pregnant too, I like to watch along and listen along while I tune in to my glutes in bed. I’m mentally preparing myself 😅😊 A few glute bridges and lay down exercises are good for me rn esp with all the weight on your knees

[@Tashdevine]

I am from Jamaica i will be doing this every morning

[@francineb855]

How’s it going for you?

[@iamchristinajbell]

So we can squat everyday with a rest day? I just want to make sure .

[@sandrasoares7191]

Isso nao prejudica os joelhos? Quero fazer mais tenho medo

[@katy8789]

Potete creare una routine giornaliera per principiante? Al momento ho fatto 5 minuti e ho le gambe a pezzi😅

[@bornexoticshop3878]

Squat marathon!! I’m here for it, let’s goo!!!🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

[@AeroFitSA]

Let’s go ❤️❤️❤️

[@tanetlovesfashion1]

I love this I wish they would explain the next move first lol

[@RainQueenJustus-pi4gw]

That lady in the yellow shirt os really moving. 😂 Love her energy

[@gail619]

Yes but her hair is sweeping the floor...why

[@GgEren-hl8ry]

I’m from Iraq I like this ❤

[@AeroFitSA]

Thank you so much ❤️❤️❤️

[@wendynkalitshana6795]

Works very well bravo my people 🇿🇦🇳🇱

[@AeroFitSA]

Thank you so much for sharing your success ❤️❤️❤️❤️

[@lilianarios5564]

A los blancos también les crecerá así, porqué eso también es genética me encantan todos sus videos

[@Resilience_Courage_95]

How do I not get burning thighs the next day after exercise?

[@manowilfried]

the playlist please

[@user-cz2jr1pn6j]

I have downloaded some of your videos and I am practicing them, may God bless you and thank you very much. I am watching from Iraq, but I have a question: how many days a week do we do these exercises? ❤

[@AeroFitSA]

At least 3 times a week 30min per session. You can do more if you can

[@user-cz2jr1pn6j]

@@AeroFitSA I will do that, thank you

[@TashaMwansa-fi7qf]

How long does it take to grow bigger butt like that

[@RajeeshmaSudhi]

This exercise will grow large as hip big? Please reply sir

[@willekes.7396]

This is my 2nd day & I was out of breath but it felt good. The last time I worked out so intense was 4 years ago so my endurance is low. Nevertheless, I enjoy your workouts. Much love & blessings.

[@nellynekunda2672]

Why is my back aching after doing this? Am I doing it wrong??

[@DimakatsoMakie-eg8ii]

Big up Glute Growth ❤❤💪

[@AeroFitSA]

Yes ❤️❤️❤️🫶🏿🫶🏿🫶🏿

[@TsholofeloChauke-on1op]

Not my person saying , u no longer flat dese days😂😂😂😂thnk u so much guys❤😊

[@kiisharaymond9462]

How long did it take?

[@MariaLauraChavezparada]

Hola una pregunta cuántos días a la semana es recomendable hacerlos soy de santa cruz bolivia🇧🇴

[@AeroFitSA]

At least 3 times a week 30minutes per session If you can do more 5 times will be great

[@MasokaJiko]

Omg my dream is to be like the girl in the black outfit the one in front line with haircut studying my exercise from today and I’ll come back with the results

[@AeroFitSA]

Yes ❤️❤️❤️ All the best ❤️❤️❤️

[@fatimanjie5107]

Join the club 😂

[@MasokaJiko]

@@fatimanjie5107 I’m in USA

[@princesskhanyile7588]

That’s my dream too🤞 she’s on fire her body 👌🔥

[@javongos2228]

Her stamina is what I need.

[@ilachauhan4666]

God bless him from uk

[@AeroFitSA]

Thank you so much ☺️ ❤️

[@GiftyAyindana]

My knee is not kneeing 😢😂 But i shall prevail 🎉

[@user-dh9xf6mf6c]

OMG this is my first day and I went through this successfully. But my back aches 😢

[@MaryMachado-ox7fi]

Sorprendente. Me encanta ❤❤❤ 2:15

[@AeroFitSA]

❤️❤️❤️❤️

[@soarffat]

How many times/how long do you do the step combo in one workout session? How many days a week?

[@soarffat]

Per the video, it looks like 30 minutes. Is this correct?

[@AeroFitSA]

They do various programs daily, per class is approximately 1 hour. He’s an instructor, does about 4 to 6 classes a day

[@mercywainaina7995]

Starting tomorrow ❤

[@missjosephs95]

Did you start?

[@nhblkdiamond]

Im try this tomorrow morning for the first time

[@JeuwinPendo]

Just started the work outs today coz the figure must come in one way or the other. My knees are burning up in the first 5minutes 😂😂😂but giving up aint an option

[@MariaDasGracas-ck6pw]

É um show 😅

[@Nay34933]

My problem is my diet ,its inconsistent. Sometimes I eat once a day or only twice day . Theres no point in exercising if your not feeding the glutes with a correct diet . Do you have a diet plan or suggest what we should eat in a day .

[@AeroFitSA]

Hi! Interview with the King Of Squat coming soon. He will answer all the questions

[@Nay34933]

@@AeroFitSA thank you 😊

[@ottiliandlovu5933]

It works ❤🎉

[@AeroFitSA]

Yes 🙌🏿 ❤️

[@kiisharaymond9462]

Are you saying this because you have done it? And if so how often and how long before you saw results?

[@chichidaniels2677]

Rocking the squats like a Church choir dance ❤

[@AeroFitSA]

Yes 🙌🏿 ❤️❤️

[@avanisilva2980]

Pode fazer isso todos os dias para os glúteos crescer mais rápido??

[@AeroFitSA]

Yes! They do this everyday

[@avanisilva2980]

@@AeroFitSA Obrigada!

[@Auroravalentim8283]

Brasil?

[@kiyahsworld]

Song? Pls

[@AeroFitSA]

No idea as well ❤️❤️❤️

[@constancekonama8685]

I have been doing some in the morning and evening so please what food can I eat

[@AeroFitSA]

I will save this question for his interview ❤️❤️❤️

[@beches3174]

You need to increase your protein intake to complement the exercises

[@patriciawalker4183]

Go, that's the way to get down..

[@AeroFitSA]

Let’s go 🙌🏿❤️❤️

[@carissawilliams7081]

Does he have knee friendly work outs?

[@shequonhansen397]

@@carissawilliams7081 it seems like everything is squat based so focusing on strengthening the knee to withstand the duration of the workout might be possible? Like bending to where you are comfortable and strengthening the knee in that movement and working up to bending more? Not sure lol 🤷🏾‍♀️ that is what I plan to do though!

[@RetyitDazang]

For how long will i start seeing results please?

[@AeroFitSA]

It varies from person to person. Please check testimonies in the comments ❤️❤️❤️❤️

[@angelaandreou4501]

Will half hour every day of this grow my glutes? Thanks ❤

[@RM_sewing]

How many days you do this???

[@AeroFitSA]

Yes! 🙌🏿 at least 3 times a week is sufficient. Every day is even better

[@AeroFitSA]

He does this everyday, up to 4 times in a day for one hour each time. Hes a group exercise instructor and personal trainer. His day is mostly workout 🏋🏿‍♂️

[@janetmultifession2756]

I'm ßure if I have you as just bestie it's going to be sooo beneficial,cus I love his confidence,from trenches oookioo keep on fuck bad comment

[@djmjema]

It works for really

[@sheldasimplice4551]

Buenos días, me gusta mucho 💋💋💋❤❤❤

[@carolglen2965]

🔥🔥🔥🔥

[@AeroFitSA]

🔥🔥🔥🔥

[@MariaDasGracas-ck6pw]

Maravilhoso!🎉🎉🎉😂

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@angellakachingwe3307]

Am from Malawi 10 to 12minutes complete today

[@mysticIvy324]

Is it working y'all????

[@dianaloved3235]

❤❤❤❤

[@nanasoulfood7478]

How long will the legs keep hurting

[@virgorising8123]

Forever look

[@virgorising8123]

Forever lol

[@francineb855]

Please tell me please somebody tell me is this. The result of your glutes can really grow that doing this type of exercise.????

[@AeroFitSA]

Check the comments on the videos. Now and then you get testimonies

[@javongos2228]

Try it out and let us know what you get

[@damariszuckschwert9489]

💯% yes.

[@imtihaldjibril]

I’ll advise you this: jump right away into this workout it’s worth it…no doubt no excuses 😊

[@carmenespinal8427]

❤❤❤

[@AeroFitSA]

❤️❤️❤️❤️

[@YongsKayone]

am doing it right now enkosi bhuti

[@NeuillySabrinaHary]

Je conseille vivement❤🎉. Résultat visible en une semaine seulement. Merci 🙏🙏.

[@dopesoul7179]

Is the fact that he does this so often why he’s so thick? His legs and thighs are very nice too

[@AeroFitSA]

Yes! Exactly that

[@user-hv4hh1ft5r]

❤🎉

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@user-hv4hh1ft5r]

❤❤🎉

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@ricklamb772]

They getting ready for the booty bandits?

[@user-uc6bg6lu7k]

do u guys fr does it work ??????it makes me cry wait pls tell me does it work🤒🤒🤒

[@lebomorake-dj9ro]

😂😂😂😂

[@user-uc6bg6lu7k]

@@lebomorake-dj9ro am not joking yo u don't know how i am feeling still i can't move pls does it work for growing of glutes😭😭😭pls tell me

[@triciadiana8939]

Do stretching exercise before and after this workout, you won't feel pain

[@ndidiebie8348]

This work out is perfect just 4 days and am filling the ass

[@midabelony591]

Merci beaucoup mes bébé ❤❤

[@AeroFitSA]

Thank you 🙏🏿 ❤️❤️

[@user-sp7jp2to9m]

Vp kuhusu chakula

[@nhblkdiamond]

It would be nice if he taught the routine in English at the beginning the video just jumps into it so id best do me a warm up before starting this

[@weimert351]

Nul nul 👎🏿👎🏿

[@NeuillySabrinaHary]

Comment ça nul? Ça marche vraiment