Share it with your loved ones for a baby sleep tonight 🩷🤗

[@priyankavlogs111]

After all that I feel more energetic and fresh.... rather sleeping I would prefer study😂

[@rahultomar8321]

😅 true

[@muskanthakali522]

True😂

[@KOSHA.P]

That would be better or good😊😊❤

[@sabaqureshi541]

😂

[@SonuKumar-l2x2n]

It helped me alot . Before when I sleep in afternoon I could not sleep at night but now my body also feel so relax in mmorning because of these exercise

[@RichaCH]

Chanting before sleep is must, remembering and thnking God should be first in list

[@Catterflywow]

Pov:sometimes you have done some of those aasanas before sleeping when you don't have any idea about them😂😅

[@Dharankshi_ka_sangeet]

Yup 😂😂😂

[@pragyasharma-f2p]

yeessss sirrr

[@ShristiPoudel-qb3pj]

😂😂😂😂😂vete maile aafai

[@Periscope99985]

Susu karna most important before sleeping 😂

[@Harkiran-pz1uc]

True

[@pragyasharma-f2p]

frrrr

[@pragyasharma-f2p]

btw what is SUSU KARNA what language?!!! (just asking)

[@Periscope99985]

@@pragyasharma-f2p Hindi, I mean to pee is important 😂

[@leezamessey4194]

Yhi krte rh jaaenge to soenge kb

[@rahulff4120]

Radhe Krishna ji❤❤❤

[@shreyamishra3197]

In love with your calmness ❤❤❤ thanks for sharing 😊😊

[@chandansahoo-kz4kz]

My 2 step routine 1 Fresh before going to bed 2 and head on pillow and sleeping mode automatically appear 😂😂😅 Itna kuch karna nehi padta

[@sandippotdar7192]

ami to khake wahi prr so jata hu😂😂😂😂

[@War_lord_K2]

Ye try krke dekho 1 maheena, sleep ki difinition badal skta h.

[@tejsvinijadav8914]

Dusri definition konsi hongi fir learn krni padengi kya ??shayd neet me puchle 😂​@@War_lord_K2

[@War_lord_K2]

@@tejsvinijadav8914 life me learning stop nhi honi chahiye.

[@ojaschaudhari3833]

Thank you so much for sharing this ❤️🙏🏻 Hare Krishna sabhi ko ❤

[@-Sakshi11]

Yrrrr Maine tumari video nhi dekhi thi but ye sari cheeje krti hu 😊😊😊😊bht aaram milta h body ko

[@Diligent_SSC_ITD]

I was feeling sleepy and was going to sleep at 10 pm but saw this vdo and did all these things now going to sleep at 1 am👍

[@addislifestyle3570]

So jaaaa🥲

[@mnyyy_]

😂😂😂😂😂😂😂😂😂😂

[@Dharankshi_ka_sangeet]

😂😂

[@Krishn1200]

It takes less than 1 hr

[@rajnidevi1598]

Please make a vdo on teenagers how to adapt yoga and meditation in our daily lives along with the school please Specially for 14-18 year oldss.... Btw lots of love to u I feel relaxed aftet watching ur vdos❤❤❤

[@Saman_the_ummati]

Yeah we want bcoz day by day we are starting to live like a lazy person 😢

[@LakshmiSykam-u9k]

Yeah me also

[@gaminghall5900]

Hey @rainidevi Sleep before 9 PM. Reduce your screen time. Try to wake up by 4 am and drink some warm water, after getting fresh Start doing yoga( from this channel or wherever you want ) try to finish all the work before 5.45 am and then you are ready to go to school or college. And after comming from school go for walk in evening time, this helps you in your better sleep.

[@PreranaShivarame]

School time kya hain, aur tutions bhi hote hain???

[@suparna_tomar]

They really worksssss.... i am doing this from last 1 month and I'm getting better and better

[@nishanbrahmbhatt3307]

It works amazingly. Thanks.

[@Pramodstudy05]

Jay shree krishna Dii ❤ 💖

[@FOLLOW_ME-i1n]

Aspirants be like ::-- Itna sab karunga toh padunga kab

[@techpandityt]

Are bhai natak hai ye sab 😂 don't take it seriously

[@FOLLOW_ME-i1n]

@@techpandityt pata hai bhai yaar..😅

[@mamalisamal7672]

Humare yahan middle class family main hum thake hare so jate hain, itna sab karna possible nahin hota....11 :30baje sona jana or 4 ya 4:30 main uth ke firse gharke kaam main lag jana , yahi sab laga rehta hai....😊

[@anjali77._]

Sahi kaha 😢

[@potatoesmasala]

Kisine pucha

[@Du__vibes11]

@@potatoesmasala aapko kisi ne bataya 🙂

[@adityakrgupta9]

Me after running for 10-15 km having better deep sleep 💤😴❤ but that left side sleeping is real i am doing that from childhood❤

[@shakshisingh6234]

After following that i cant sleep my sleep was gone 😂

[@surakshajaiswar2934]

Watch reels

[@surakshajaiswar2934]

Watch reels

[@opensesame6816]

This is all nautanki.. everybody is fitness influencer now

[@shaileshnishad8124]

Sahi kaha 😂

[@legalfacts1715]

never sleep on left side u r wrong mam,,,scientifically rt side side is the best

[@Honeysharam-zg3ew]

Ram ram ram ram ram jai maa

[@zeniasworld09]

Me seeing the penguin in her hand… I have the same one ❤

[@iflahbakshi]

I think last one is wrong it's sleeping on the right side * No hate 🙌🏻

[@Du__vibes11]

No dear everyone should sleep on the left side ☺...but don't believe on me just do a little research😁

[@iflahbakshi]

@@Du__vibes11 sleeping on right side is good for heart....and I have already done research on that you can check too from your side many doctors have also posted some videos regarding that...

[@smarty0017]

​@@Du__vibes11right side is more recommended because our heart pump blood easily without any extra pressure and this helps to loss extra energy.

[@farhanashanchy1118]

True, we should sleep on the right side

[@VasifRashid]

You're right 👍🏻

[@Ashi-oj4vd]

Yr jihn logo ko nhi krna yeh sb voh reel skip krdo nit everything is for you......world doesn't revolve around you.

[@Heartvoice666]

Instead of left side try to sleep right nd notice relaxation 😊

[@mkgamingandknowledge3044]

Le me who study whole night and sleep on study table becoz on my bad my friends sleep and enjoy the life 😂 now see this with my friends in college with only 2 hr of sleep

[@Mychoice-i3i]

Sasural me itnha kaam hota hai our joint family me our bhi jyada sote need ate hai our next day ka planning karrneke jaruri nahi fix hai roti sabji house cleaning etc

[@sabafatima9413]

One thing is wrong in the video... Just sleep on the right side, it is Sunnah.

[@duasikanderduasikander3631]

All was okay but sleep on right side is surely more beneficial

[@FalakBavzir]

every thing is okay but last one 😅 you should sleep on right side always 😊

[@janasaamaanya]

Elders say left, even Sarvagnya said the same

[@AliramshaKhan]

Sleeping on left suppresses the heart and stops proper blood circulation which can lead to multiple organs issues hence it is advised to sleep on your right hand side 😊

[@umraayyubi9769]

Sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow...

[@Rockyjr-ib6qh]

Already on this way & what a good sleep after this...amazing ✨✌ & proud to be a followers of ayurveda, yoga & u also❤🙌

[@diptasinha82]

Your video is amazing. It helps a lot ...

[@sarthakdadheech4704]

What’s the hack putting pillows between the knees ? Why do people normally do it ? Isn’t it better to sleep straight by your back ?

[@SurajVerma..]

I watched your video for the BGM 😅😅

[@tubeyouu]

Please make a video on 16 + girls height increasing yogas, exercise 😊

[@taniyasharmafitness]

Noted❤

[@PWain_Shreya]

Didi can u make a video on students(teenagers) to boost concentration please🙏

[@heyyjayanshi]

Heyyy u r literally becoming so beautiful 💗💗

[@Ronaldo-pp2gb]

U are always inspired me didi , thanks for such videos ❤❤❤

[@taniyasharmafitness]

My pleasure 😊🩷

[@Dipanshisagwan2312]

Thank you so much for sharing this amazing video soo helpful ❤❤❤ lot's of love ☺️🌸

[@heenakausar8866]

All good except sleeping on left side, scientifically it is proven it effects ur heart...so sleep always on rt side

[@manshthakur8870]

work your ass off 🔥 and you will sleep deep😎

[@Palky23]

Please share yoga for weight gain

[@Mishikasamor]

Comment padhne k baad pata chala ki neend ud rhi hai logon ki Par aapne students k liye kitna acha idea bata diya..... Ab nind nhi aayegi 😊

[@akshachhipa9569]

Such a beautiful content 💕 this really needs me right now ...❤😢

[@sanya__8206]

You are becoming more beautiful 😍✨ & that smile 😍

[@singhnishtha3101]

Hare Krishna ❤ You are such a good source of positive vibes that I come regularly to rewatch your videos ✨ God bless you...😇

[@palakmehta0007]

Thank uu yaar ❤️

[@taniyasharmafitness]

My pleasure Hope it helps❤🤗

[@Manoj-dd9nt]

Sister...j great advice 👍

[@poonamkhatri2717]

She is saying right that sleep left side because it is good for digestion

[@deepii834]

Self Love 💝😘

[@Sohanpal1984]

one wrong think we should not keep a pillow on our face as we keep our head on it and sometimes we don't wash our head and then putting pillow on face can make having pimples and skin problem nothing else was wrong all was right and good in the video 😊 ❤️

[@stfuzuni]

Can someone reply and remind me pleaseee!?😭🥲

[@Sarcastic-j6p]

Honestly.... U r the real inspiration of my life.... Thnxx didi ❤❤

[@nrika123]

Coincidentally I am seeing video just before go to sleep

[@rohith8934]

Hare krisha matha ji🙏, May I know how many hours you sleep daily and when do you sleep & wake up..

[@smitakhandelwal7227]

Me watching this at 5:00 am during a sleepover in which everyone is busy on there phones

[@AroojSaeed-e1z]

After doing all this you see that its 5am😂

[@mamtajoshi5184]

I do 1 neck dropping 2 leg up on wall 3 cuddling daily But today I know the benefit of that 😂😊😊❤

[@nakulrana0725]

you look even more beautiful without specticals😊

[@taniyasharmafitness]

Wow, thanks! It made me smile🩷

[@alqamaahmad4632]

made me sad i just got spectacles and my 2 younger sis already has it and now mee to i tried my best not to tell my parents about ut but they got to know about ut my power is -5 and my parents are also sad abouts it but not more than me so I don't wear it i hope people will embrace wearing people glasses it's isn't a bad thing ❤

[@gaurisharma3115]

Hey! ​@@alqamaahmad4632🫶🏻 You are beautiful as you are!!❤️✨ Don't feel bad about wearing specs....even nowadays it has become a fashion... Some of my friends also wear specs (ofc without power just to enhance their look/ look cool). 😂😂 And please make sure to wear ur specs as they are of very high power.... ~From a CHASHMISH GIRL itself! 🤓🤍🌻

[@mustafa9671]

Itne der ma to ma sojata

[@Millyislive]

Superb ❤

[@AniketKaushik15]

Mehnat karne waalo ko aise hi achi neend aati hai apne bed me . Bas kaamchoro ko yeh sab ki jarurat hoti hogi .

[@rohitbhansali]

Isiliye kehte h education is important. You won't believe it until you do it.

[@Purple._.Queen._.OT7.]

​@@rohitbhansali sahi kaha h

[@AniketKaushik15]

Berozgar ho aisa pratit hota hai . Education is important but yeh sab education ki need nahi hai . Lifestyle modification karo waise hi cicardian rhythm correct ho jaata hai .

[@Purple._.Queen._.OT7.]

@@AniketKaushik15 Bhai education is important is liye tumhe us Bhai na jo bola vo sumaj nahi aya 😂

[@AniketKaushik15]

@@Purple._.Queen._.OT7. shat shat naman aapko didi 🙏🏻 . Jai Bholenath 🙏🏻

[@vd.Priyanka]

Guys ,this is for those who can't be able to fall asleep easily I agree it helps

[@nabidulhussain2005]

Sleeping in right side is better

[@AnushkaChauhan-kf2fb]

Itni saari steps Mai bhool jaaugi😂 I'll prefer studying or sleeping.

[@aamirhassan510]

Don' t sleep in left side because scientists said sleeping at left side your heart doesn't feel spacious

[@funwithakansha1013]

I actually used to sleep like that 😴 After watching ur video 🎉 thanks ❤

[@ShriyaditaSS]

I’ve always done the 3, 4 and 5 for no reason at all 😂

[@akansharao8248]

Actually I used to do these from my childhood because my grandfather does the same.

[@akansharao8248]

@@Rahul_raj13 yes, it is beneficial.

[@mostnurunnesakhatun4793]

Not left side.. It is right to sleep right side

[@MonikaSharma-ut5zu]

2 bje sote h ye sb krege to subh ho jayegi phir sougi kb😢😢

[@Fire_motivations1]

Hello👋🙋‍♂️ This video is very helpful in daily life style thanks🙏❤ bhuat sundar radhe radhe 🙏🙏🙏

[@taniyasharmafitness]

Hope it helps❤🤗

[@Fire_motivations1]

Can you help me dear friend

[@fatimarano1319]

Always sleep at right side cause sleeping left side can cause blockage in heart volves

[@aartidevi9711]

Mere ko nind nahi ata to mummy bolte hai padh lai Tabhi pata nahi kaha sai nind a jata hai

[@AfsanaSheikh-g2o]

Needed thank u

[@anantjadhav3453]

U r getting day by day beautiful 😍

[@robertdownyjr.6008]

Abe iska kya matlab hai . Kya kahna chahte ho filter change kar liya hai usne . Aur agar face ke glow ki baat kar rhe ho to ...bhai vo relaxed aur happy mind ka symptoms hai . Tu bhi rha kar bhai . Tu bhi har din handsome hota rahega.

[@deepikachetry4596]

1.Washing the feets with cold water and massaging with coconut oil 2.Planning for next day 3. Soothing Asanas for 5 mins drop the neck down, leg up, cuddling and spinal twists 4. Abdominal Breathing 5. Sleep on left side

[@RohiniPol-xm5se]

👑🥰✨💯Your videos are nice mam🔥🔥💯💯

[@aijazhaq5539]

I have the same soft toy penguin 🐧

[@rohitdhighan5905]

I also have the same penguin😅

[@ManpreetKaur-jh5tf]

Ye to me ese hi krti rehti hu sore waqt😂😂

[@SanjuSahu-i7m]

Washroom is most important before sleeping 😂😂😅❤❤

[@kavi_yadav2.0]

What is the benefits of sleeping on the left side ?

[@hinabharvad4846]

Hlo sis hormonal imbalance k liye exercise batana

[@MohitSingh-zl9hq]

Itna to mai subah uthke bhi nhi karta 😂

[@SamreenGulalai]

All the steps which we will follow it give us relaxation but no.5 step is totally wrong,we should sleep on the right side

[@RitikaK-u6m]

Planning the next day may turn out to be stressful

[@kulojitnath5484]

So cute

[@trendingnailart]

Your feet are yellow….You follow good diet and exercise but that anaemic signs are there….don’t take it in negative sense.You are helping others and I also love to help.

[@abhinav_k652]

Please make video on:- Exercises for students about mind relax and acute of sleep💤❤❤ Itne likes ke baad bhi video nhi

[@taniyasharmafitness]

Noted🩷

[@abhinav_k652]

Thank you for response ❤

[@shakshitiwari.....4904]

Hey dear tanya!... Tanya i just wanna to discuss my problem wid you.. I'm CBSE 12th grader student tanya. I'm unable to concentrate on my studies.. Always i used to do is procastination and even i used to be depressed all the time due to my past.. How should i forogot all the bad in my past.. Tanya please suggest me something. Need your help!! Tanya please........

[@matinmansuri7049]

I wash my feet every day befor sleep 👍And I raise my legs while looking at the phone 😂😂😂

[@Sohkur]

Never sleep on left side....pressure comes on all the organs

[@bablurathore9283]

Kon kon pero ka bich pillow rakh kar sota hai merko to nind hi nhi aandi😅😅😅😅😊😊

[@YourAnimegirl1]

Now you got a new subscriber (it's me)😊

[@hafsachaudhry20]

Being a dermatologist I just focused u hv some issue with ur toe nails Onychomycosiis or eczema get it checked asap

[@brijesh_vn2239]

thank u

[@Rajat-dongre]

Hey where do you bought that toy🫶❤️

[@shifamuskan2391]

Sleeping on the left side is not correct... U r supposed to sleep on the right sleep... It's good for health and also a right way...

[@neelubardiya2748]

Mam height increase ka pls and a lots of love❤😊

[@ManyaGupta-ij7dh]

Yes please

[@taniyasharmafitness]

Noted ji❤

[@sharadverma4819]

INki khud ki nahi badhi hai

[@poojaumeshraikwar2812]

Last ke do istep bachche Jese hai 😊😂