Share it with your loved ones for a baby sleep tonight 🩷🤗

[@priyankavlogs111]

After all that I feel more energetic and fresh.... rather sleeping I would prefer study😂

[@rahultomar8321]

😅 true

[@muskanthakali522]

True😂

[@KOSHA.P]

That would be better or good😊😊❤

[@sabaqureshi541]

😂

[@SonuKumar-l2x2n]

It helped me alot . Before when I sleep in afternoon I could not sleep at night but now my body also feel so relax in mmorning because of these exercise

[@Diligent_SSC_ITD]

I was feeling sleepy and was going to sleep at 10 pm but saw this vdo and did all these things now going to sleep at 1 am👍

[@addislifestyle3570]

So jaaaa🥲

[@mnyyy_]

😂😂😂😂😂😂😂😂😂😂

[@Dharankshi_ka_sangeet]

😂😂

[@Krishn1200]

It takes less than 1 hr

[@rajnidevi1598]

Please make a vdo on teenagers how to adapt yoga and meditation in our daily lives along with the school please Specially for 14-18 year oldss.... Btw lots of love to u I feel relaxed aftet watching ur vdos❤❤❤

[@Saman_the_ummati]

Yeah we want bcoz day by day we are starting to live like a lazy person 😢

[@LakshmiSykam-u9k]

Yeah me also

[@gaminghall5900]

Hey @rainidevi Sleep before 9 PM. Reduce your screen time. Try to wake up by 4 am and drink some warm water, after getting fresh Start doing yoga( from this channel or wherever you want ) try to finish all the work before 5.45 am and then you are ready to go to school or college. And after comming from school go for walk in evening time, this helps you in your better sleep.

[@PreranaShivarame]

School time kya hain, aur tutions bhi hote hain???

[@craftie_n_creation]

Thank you for creating such peaceful content!🌟

[@shreyamishra3197]

In love with your calmness ❤❤❤ thanks for sharing 😊😊

[@RichaCH]

Chanting before sleep is must, remembering and thnking God should be first in list

[@Fire_motivations1]

Hello👋🙋‍♂️ This video is very helpful in daily life style thanks🙏❤ bhuat sundar radhe radhe 🙏🙏🙏

[@taniyasharmafitness]

Hope it helps❤🤗

[@Fire_motivations1]

Can you help me dear friend

[@AbdulKalamDevotee...]

Didi Ur face is so fresh!! I mean u always looks happy! I even can't smile like that way!! It's like u r soo chill, calm, composed, kind!!😇

[@AmmuluKsheersagar]

Trust me those asanas are a game changer 🥰

[@justitasing]

Yes this makes me sleep like a baby ❤

[@Catterflywow]

Pov:sometimes you have done some of those aasanas before sleeping when you don't have any idea about them😂😅

[@Dharankshi_ka_sangeet]

Yup 😂😂😂

[@pragyasharma-f2p]

yeessss sirrr

[@ShristiPoudel-qb3pj]

😂😂😂😂😂vete maile aafai

[@RuhitWaghe]

Ab kya he bolu ❤Tanu This song 🎶 and your content Adat si ho gyi hai tumhare video ki ❤❤😅 ❤Radhe Radhe ❤

[@ojaschaudhari3833]

Thank you so much for sharing this ❤️🙏🏻 Hare Krishna sabhi ko ❤

[@rahulff4120]

Radhe Krishna ji❤❤❤

[@-Sakshi11]

Yrrrr Maine tumari video nhi dekhi thi but ye sari cheeje krti hu 😊😊😊😊bht aaram milta h body ko

[@Pramodstudy05]

Jay shree krishna Dii ❤ 💖

[@Purnima_singh28]

Thankyou dii❤❤❤❤ Radhe radhe ☺️☺️🙏🙏🙏🌺

[@deveshthakurofficial_007]

I use pillow in the same way 😂 … love your content 💙 keep growing ✨

[@gayatrissv1955]

Me too.... 😂😂

[@suparna_tomar]

They really worksssss.... i am doing this from last 1 month and I'm getting better and better

[@nishanbrahmbhatt3307]

It works amazingly. Thanks.

[@Muskanpotter826]

Soothing asana gaves me headache 🙄🥲

[@sudiptabandyopadhyay3575]

You look so different without specs, so pretty ❤.

[@meghapathak7596]

Wow..wat lines of this song

[@Periscope99985]

Susu karna most important before sleeping 😂

[@Harkiran-pz1uc]

True

[@pragyasharma-f2p]

frrrr

[@pragyasharma-f2p]

btw what is SUSU KARNA what language?!!! (just asking)

[@Periscope99985]

@@pragyasharma-f2p Hindi, I mean to pee is important 😂

[@leezamessey4194]

Yhi krte rh jaaenge to soenge kb

[@swamianandsatyam]

God bless you for forever dear pure heart Angel...

[@diptasinha82]

Your video is amazing. It helps a lot ...

[@kumardighe5752]

Radhe Radhe Ji!!!

[@taniyasharmafitness]

Radhe radhe ji❤

[@heyyjayanshi]

Heyyy u r literally becoming so beautiful 💗💗

[@chandansahoo-kz4kz]

My 2 step routine 1 Fresh before going to bed 2 and head on pillow and sleeping mode automatically appear 😂😂😅 Itna kuch karna nehi padta

[@sandippotdar7192]

ami to khake wahi prr so jata hu😂😂😂😂

[@Soundheaded]

Ye try krke dekho 1 maheena, sleep ki difinition badal skta h.

[@tejsvinijadav8914]

Dusri definition konsi hongi fir learn krni padengi kya ??shayd neet me puchle 😂​@@Soundheaded

[@Soundheaded]

@@tejsvinijadav8914 life me learning stop nhi honi chahiye.

[@TanuRoy-he6gk]

Very helpful thank you dii

[@anitasarma7251]

Our Assams pride, papon daa r song ❤❤

[@mamalisamal7672]

Humare yahan middle class family main hum thake hare so jate hain, itna sab karna possible nahin hota....11 :30baje sona jana or 4 ya 4:30 main uth ke firse gharke kaam main lag jana , yahi sab laga rehta hai....😊

[@anjali77._]

Sahi kaha 😢

[@Du__vibes11]

@potatoesmasala aapko kisi ne bataya 🙂

[@shakshisingh6234]

After following that i cant sleep my sleep was gone 😂

[@surakshajaiswar2934]

Watch reels

[@surakshajaiswar2934]

Watch reels

[@opensesame6816]

This is all nautanki.. everybody is fitness influencer now

[@Tannu30-w8z]

Sahi kaha 😂

[@legalfacts1715]

never sleep on left side u r wrong mam,,,scientifically rt side side is the best

[@iflahbakshi]

I think last one is wrong it's sleeping on the right side * No hate 🙌🏻

[@Du__vibes11]

No dear everyone should sleep on the left side ☺...but don't believe on me just do a little research😁

[@iflahbakshi]

@@Du__vibes11 sleeping on right side is good for heart....and I have already done research on that you can check too from your side many doctors have also posted some videos regarding that...

[@smarty0017]

​@@Du__vibes11right side is more recommended because our heart pump blood easily without any extra pressure and this helps to loss extra energy.

[@farhanashanchy1118]

True, we should sleep on the right side

[@VasifRashid]

You're right 👍🏻

[@luckyfire47]

Radhe Radhe ❤ Thanks 🙏

[@wingardiumleviosar6971]

The cuddle I can afford 😌🙌

[@nakulrana0725]

you look even more beautiful without specticals😊

[@taniyasharmafitness]

Wow, thanks! It made me smile🩷

[@alqamaahmad4632]

made me sad i just got spectacles and my 2 younger sis already has it and now mee to i tried my best not to tell my parents about ut but they got to know about ut my power is -5 and my parents are also sad abouts it but not more than me so I don't wear it i hope people will embrace wearing people glasses it's isn't a bad thing ❤

[@gaurisharma3115]

Hey! ​@@alqamaahmad4632🫶🏻 You are beautiful as you are!!❤️✨ Don't feel bad about wearing specs....even nowadays it has become a fashion... Some of my friends also wear specs (ofc without power just to enhance their look/ look cool). 😂😂 And please make sure to wear ur specs as they are of very high power.... ~From a CHASHMISH GIRL itself! 🤓🤍🌻

[@GurugramSisters]

Hare Krishna di, thanks for this

[@boni7872]

Yehi karte karte raat guzar jayegi😌

[@heninsharma]

Padahastasana❤ helpful for digestion n fat loss.

[@akshachhipa9569]

Plz make vdo on overthinking and mental peace .❤❤ please

[@palakmehta0007]

Thank uu yaar ❤️

[@taniyasharmafitness]

My pleasure Hope it helps❤🤗

[@Taamaanaa]

Yaar i missed those days when i used to be well organised and this my routine then suddenly life tragedy turn everything into mess but this video inspired me to be me again ❤

[@Rockyjr-ib6qh]

Already on this way & what a good sleep after this...amazing ✨✌ & proud to be a followers of ayurveda, yoga & u also❤🙌

[@NehaTiwari-l7f]

Di its too good that u r sharing this all to help us and it even worked just requesting you this thing jo app last wala step kr rhe ho legs upto wall woh pls aap ko aur wall p kiya kro becoz uuss wall p radhekrishn ki photo hai toh aise unka apmaan hoga aur apko paap chadega so pls don't do on that wall....radhe radhe❤❤

[@Ronaldo-pp2gb]

U are always inspired me didi , thanks for such videos ❤❤❤

[@taniyasharmafitness]

My pleasure 😊🩷

[@VanshikaJain02]

Please make a video on how to meditate for increasing concentration.

[@LoveXkpop1_fanpage]

I have the same soft toy at home totally Same ❤❤❤❤

[@Palky23]

Please share yoga for weight gain

[@nehemiahshahzad5083]

Prayer is must ❤

[@surabhiyadav7204]

I have the same soft toy😍❤

[@amanpreetkaur9989]

I really inspired from your videos❤can you hlp for overcome dipression and hw i achieved my target .plz upload videos....❤🙏

[@zeniasworld09]

Me seeing the penguin in her hand… I have the same one ❤

[@tubeyouu]

Please make a video on 16 + girls height increasing yogas, exercise 😊

[@taniyasharmafitness]

Noted❤

[@Dipanshisagwan2312]

Thank you so much for sharing this amazing video soo helpful ❤❤❤ lot's of love ☺️🌸

[@abhinav_k652]

Please make video on:- Exercises for students about mind relax and acute of sleep💤❤❤ Itne likes ke baad bhi video nhi

[@taniyasharmafitness]

Noted🩷

[@abhinav_k652]

Thank you for response ❤

[@adityakrgupta9]

Me after running for 10-15 km having better deep sleep 💤😴❤ but that left side sleeping is real i am doing that from childhood❤

[@fightoutgaming9475]

Can u please make a video on how you plan your day

[@ekanshtiwari9093]

Jai shree krishradhe ❤️🙏🏽

[@creatingdreams9671]

Radhe radhe didi ❤ I just love uh and your videos is very very useful for us 🤌❤️

[@taniyasharmafitness]

My pleasure 😊 Hope it helps❤🤗

[@FalakBavzir]

every thing is okay but last one 😅 you should sleep on right side always 😊

[@janasaamaanya]

Elders say left, even Sarvagnya said the same

[@AliramshaKhan]

Sleeping on left suppresses the heart and stops proper blood circulation which can lead to multiple organs issues hence it is advised to sleep on your right hand side 😊

[@umraayyubi9769]

Sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow...

[@suchitraroutray4705]

Hi please share something to reduce hair fall.. I will definitely try this i am facing issue with sleeping since so long due to tnsn stress anxiety..

[@PWain_Shreya]

Didi can u make a video on students(teenagers) to boost concentration please🙏

[@SurajVerma..]

I watched your video for the BGM 😅😅

[@YourAnimegirl1]

Now you got a new subscriber (it's me)😊

[@sumiteditz022]

Hi tanya You look gorgeous today too 😍❤️

[@middleclassboy4021]

You made my day ❤❤

[@Dipanshisagwan2312]

Please share some weight gain tips 😅❤

[@Sneharathi-c6y]

Jaldi uthne ka bhi koi tarika bta do please 🙏🙏

[@shivshakti2204]

😂 mujhe bhi ishi tarike ki jarurt hai

[@anshikasingh6937]

U r looking so pretty in this video❤️

[@ManojManoj-j5o]

So cute❤️

[@Amansingh-fs9fe]

Love you dii...❤

[@kiranmukherjee2024]

Hare krishna ! It's helpful ❤ I have one suggestion please treat you nails . I think it's a dermatologyical( may be paronychia) problem . You have to look that 1st bcoz it destroy every nails .

[@sanya__8206]

You are becoming more beautiful 😍✨ & that smile 😍

[@akshachhipa9569]

Such a beautiful content 💕 this really needs me right now ...❤😢

[@Aruvi_singh]

Tanya di, i would like to suggest you that you should sleep early..because it's mention in our ayurveda that we should sleep early and wake early. And as you always follow healthy lifestyle so..its also essential to sleep early(according to vedas and hinduism). Loads of love!🎀💌

[@CuriousToKnow212]

She sleeps late?

[@Aruvi_singh]

@@CuriousToKnow212 Yaah, she uploaded a routine video in which she slept at 11:00pm like or something..and in ayurveda, it it suggested to sleep as early as you can..such as 8:00 pm or 9:00 pm. I sleep at 9:00 pm but sometimes gets late.

[@faridtalky444]

Amazing yaar😂😂 me jaane anjaane me ye sab keta hu😂

[@sabafatima9413]

One thing is wrong in the video... Just sleep on the right side, it is Sunnah.

[@dhanvichhatpar2197]

Heyy Di Bigg Fan Of Your Routines🤞🏻❤️ But Can You Share your Yoga routines in morning time? Please?🫶🏻🩷

[@taniyasharmafitness]

Will do soon🩷🩷

[@iamtanna26]

Didi aap itni jaldi morning mai uth jati jo toh mera aapse puchna hai ki aap sote kbb ho becoz 6 hour ki sleep toh ek human ki need hai please bataiye ki aap apne 6 hour ki sleep ko kaise manage karti ho 😊😊 love u di

[@mkgamingandknowledge3044]

Le me who study whole night and sleep on study table becoz on my bad my friends sleep and enjoy the life 😂 now see this with my friends in college with only 2 hr of sleep

[@nawabvasi7858]

Thank you so much ❤

[@taniyasharmafitness]

You're welcome 😊🩷

[@nikitamalviya3970]

Yes that one I tried the cuddling pose

[@Millyislive]

Superb ❤

[@MAHISHARMA-iz1gm]

The fact I also have same soft toy like her

[@nandini_sm17]

nice song ❤❤❤❤

[@Manoj-dd9nt]

Sister...j great advice 👍

[@Honeysharam-zg3ew]

Ram ram ram ram ram jai maa

[@divyachanana7439]

Can we use other thing rather than coconut oil actually l am allergic to it , can you help please??

[@Lvii_ydvv]

Didi height increase kaa bhii video daaliyee plzz

[@shatakshishelar6259]

Areee...ye to mera bhi daily ka routine h..😊☺️☺️❤️

[@khushiKumari-is8ov]

I do it always when I am asleep 🤣

[@krupapmmalkhed7127]

Thank you very much for this video

[@atulkotriwar]

very helpful

[@MalaikaDawood]

Excellent

[@Goforit_man]

Nice video.

[@gbshorts2.067]

I will try ❤️

[@RahulSharma-ub9jr]

M tumse really love krta hu yrr.. love u baby 🥀💓

[@AjayKumar-xx1sb]

I focused on background music 😂