Make your Brain a Super Brain!

Pranayama Video is linked.
11 Days Challenge: Pranayama 🌬️
We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃
Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃
This practice can transform your regular brain into a super brain. 🧠
How? 🧐
By balancing both sides of the brain. 💡
A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. 🙌
It is when Logic and Intuition work optimally. ✅ ✨
When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life - Be it on an intrapersonal or interpersonal level. 🏆
Practice for 11 days:
💨 Aulom Vilom Pranayama
⏰ 10 minutes, daily during the day
🍽️ On an empty stomach
Will you take this challenge with us? 😃
Type 'Yes' in the comments below. ⬇️

[@neelamhanabar5628]

i'll start this from tomorrow ..keep reminding me by liking this comment

[@KhushbuUniverse]

Yes

[@Anuanu-uc5bq]

Yes

[@sailajavoleti5174]

Yes

[@AlexC_dy15ig]

@@neelamhanabar5628 reminding* and sure!

[@abhijithvnair3620]

Set a alarm broo

[@happyshadow6848]

Today is my 34th day of : 1. Wake up at 4 am 2. Vocal Riyaz 3. Pranayam ( Anulom Vilom : 35 minutes & Kapal Bhanti : 8 minutes) Now I feel, I have come out of a nonsense trap. Just keep doing pranayam regularly, you'll feel magic. Keep transforming yourself!!

[@pushpalathagomatam9550]

Yes

[@puspalatadas3119]

Yes

[@Priyanshukri]

Congrats broo

[@shreyamishra72]

Yes

[@sangeethanarayananmusic]

Great. Congratulations.

[@freefireofficial6426]

Yes I accept this challenge, If you accept, like here 👇

[@Jayshree0410]

I've taken up the challenge and will come back here to share my feedback after 11 days (on 10th of July).

[@jutturuobilesu5183]

Yeah sure

[@user-re9yu9sd6v]

I'll start this from tomorrow..... Keep reminding me also by liking this comment😊

[@solitudebrain]

You did today or not??

[@solitudebrain]

You did today or not?

[@user-re9yu9sd6v]

@@solitudebrain yeah i did

[@user-re9yu9sd6v]

@@solitudebrain it was so refreshing🤗

[@solitudebrain]

@@user-re9yu9sd6v I'll start from tomorrow at 5 am. I'll give u a reply on this comment at 5am. Wake up and we both will do simultaneously.

[@kishoreUHD]

This one challenge is much more powerful than mindless scrolling through unlimited videos..I accept the challenge 🧘‍♂️

[@jessicasteenbergen6554]

But that's how we got here lol

[@shreya-sc4hl]

Yes❤

[@tani7617]

​@@jessicasteenbergen6554yeah we did get here that way , but after choosing this , atleast there'll be a change of the way .

[@bhargavibala5316]

Yes

[@thippeswamythippeswamy3808]

Yes

[@user-wk5qv6do8r]

Yes, I agree. Let us practice together for 11 days.❤

[@alakabadi2265]

Yes, I will do it from tomorrow morning.. Please keep reminding me by liking my comment

[@bestclips8484]

I accept the challenge....but remind me by liking the post

[@urmiladeviagrawal7186]

I will also start it from tomorrow 😊😊 reminds me by liking the comment❤

[@satishmeghavvarnam1269]

Yes! I totally agree. Anyone struggling with meditation, start with Anulom Vilom.

[@CarlosRodriguez-yg1dx]

YES ❤ IM TOTALLY IN 💯🙏

[@user-xj9oc5ro6f]

Yes I take it this challenge

[@pranalidabhade403]

Yes

[@G0j0SaturO_777]

I challenge u to correct it comment grammatically

[@dishatandel1024]

Yes💪

[@rohansaksharad123]

Yes

[@priyavora8035]

Yes

[@jayabhaskaran3372]

I'm doing it from age 7.. now im 30 years old with 2 kids.. trust me my aging process became slow..people use to compliment that I look like college girl..

[@neymarjrsen8200]

Who told you😁

[@jayabhaskaran3372]

@@neymarjrsen8200 all my students and colleagues bro😁

[@alexsagayaraj3903]

Trust me bro 😂

[@jayabhaskaran3372]

@@alexsagayaraj3903 😄 🤣 haha

[@jayabhaskaran3372]

@@neymarjrsen8200 nice joke bro 😁

[@saranya000]

Yesss... I'll start✨💜

[@MantuBeheraDjMB]

I am continuing this from my childhood but not regularly but from today I will include it in my routine.

[@swetikashukla1088]

Today is my 75th day of doing anulom vilom for minimum 15 minutes. Lot of my anxiety issues got cured and also my eyesight has improved. Now I don't use spectacles.

[@rejinyahel2170]

ohh ur nose is connected to eyes

[@insidepurpleocean]

@@rejinyahel2170 I think u are not human being because u r acting so weird

[@rejinyahel2170]

@@insidepurpleocean how does breathing correct ur curvature of eyes ..please explain ...U wise Human

[@rejinyahel2170]

also do u know that after closing either left or right nostril doesnt make any sense ... both trachea to a single lungs 🫁 ....

[@rejinyahel2170]

now idiots link it with eye sight 😧 ...

[@vidyapatil4678]

Yes, I accept the challenge from today for next 11 days

[@localvibeGoa]

Anulom vilom works magically. I have been doing it everyday since 2015

[@DishaPanchal-q2j]

"Yes"I will start this from tomorrow..

[@Goddess22444]

Yes I accept this challenge on 21 June 24🎉 And 22 June is my bday... ye tohfa hamne khud ko diya Hai 🎊🎁

[@garimakashyap7039]

Happy Birthday in advance 🎉🥳

[@Goddess22444]

@@garimakashyap7039 dhanyabaad ji 😇🥰

[@AsvaniAsvani-hb5mt]

Happy birthday 🥳

[@samriddhi_purohit]

Happy Birthday! Hope you continue this till my Birthday - 14th July! 🥳💖

[@lipshatirkey5778]

Hey Happy birthday dear , stay blessed and stay healthy ❤

[@shrutisharma946]

Yes, I have been practicing Anulom-vilom since a few days, as instructed by Swami Vivekananda in his Rajyoga book. Now I am accepting this challenge to do it regularly in brahma muhrat.

[@juliechadwick8626]

Yes,I accept the challenge.Thank you.❤

[@piyu573]

Yes, starting from today✨

[@swati9393]

Yes, I will do everyday from tomorrow morning

[@Channa_10]

Yes, I'm taking this challenge. I'll do share my experience after 11 days for sure. I'm excited!! 🙌🙌

[@tapanjoshi1213]

Yes I Accept the Challenge for another 11 Days.

[@AviSingh-c1t]

Yes I'm accept this challenges

[@nushka55]

Yes. Me and you all are luckey that this short popped out in our feed. Thanks god ❤

[@bharatchoudhary2927]

I am taking this challenge. And I will make sure that I will be continuing the Pranayama until it become my daily habit ✅✌🏻

[@kantisingh9255]

Yes I accept this challenge

[@Iam__Phoenix___28]

I'll start tomorrow....I promise myself...at 4 30 am everyday 🗿✨

[@sampathrajgopal6731]

Yes . I started yoga by your 5 aashna since 5 days feeling tiredless in morning and calmness

[@neerupanwar8281]

Yes definitely i will do this daily for 11 days on my empty stomach

[@nainikagenix585]

Yes I will do it.😊

[@luckychoudhary7767]

Yes ..i m in !!

[@supersue3392]

Yes, I accept the challenge. As part of my yoga teacher training, we had to do one pranayama, once a day 21 days and keep a diary. I chose bhastrika and was surprised that I became significantly more flexible and light in my lower back and my appetite for unhealthy food, vanished. I wasn't the only one in class, who made this experience.

[@cosmichealthessence]

Great insight ❤

[@sureshr1775]

Yes

[@supriyasonkar31]

I accept the challenge just like this and give your motivational reminder ❤

[@triptimishra8456]

Yes❤

[@LakshayMehta-fw2oe]

Yes! I'm taking the Challenge!

[@Jasssy83]

Yessss! I am doing it for 3 days already first thing in the morning and I feel amazing! 🤩

[@Be_an_warrior___2005]

Yess am starting from tommorow to get yet...💥💕 Keep reminding me by your more useful videos ❤🙏

[@doremongamerff873]

Yes I accept this and will do it definitely

[@vivekhayaran5800]

Yes, I accept the challenge for 21 days

[@tanujakumari7559]

Yeah!! Let's start a superb journey for 11th day

[@mamatamahapatro3426]

Yes, i accept this challenge on 23rd of June, and will come back to view after 11 days.😊

[@shilpadalsania4877]

And i accept this one today @25th June 👍

[@annasharma-xq2kf]

Yess, I'm super excited.

[@Curious_____1277--5]

Yes ma'am. I'm ready to take up the challenge.

[@MushtaqAli-qx1md]

I am Muslim and I believe that namaz always protect you from every danger thing

[@user-nm9dc8ji4h]

The ignorance is sometimes peace for people and mere happiness. The emptiness makes them laugh at others and they never learnt how to respect others beliefs. Sad ! But reality !

[@india3572]

Who asked to you btw😂 if you are namaji then why are you commenting a shit here

[@QamruddinKhan-hf4dn]

​@@user-nm9dc8ji4h can US respect and tolerate com munism?

[@saminadabas3829]

​@@user-nm9dc8ji4hI don't think their trying to be disrespectful

[@anujjha7673]

Yes Radhe Radhe ❤❤

[@hiriharanvm5568]

Hare Krishna ✨

[@shine-nm6de]

And I will take this challenge from tomorrow 🤟 keep reminding me by liking this comment

[@akshaykoiri9058]

Yes I am ready 😊

[@shirstigupta555]

Yes... I will definitely take the challenge.... It's another celebration of the next 11 days❤

[@nadinewood9757]

Yes! I take up the challenge. Thank you!

[@StudywithRaj007]

I'm accepting this challenge from 1 July 2024 😊

[@shreyaverma6968]

Yes...I will definitely start from tomorrow.

[@pleasurepoint1481]

I'm going to start it tomorrow remind me by liking this comment😊

[@saimasuhail8284]

Plz remind me too

[@saimasuhail8284]

Its my second day that I am doing this. I hope I continue it

[@gursimrankaur4126]

Yes i take this challenge ❤

[@theexperienced_Guy]

Yes I'm totally devastated. Will follow this advice.

[@PakhiGupta-np5xt]

Yes I will start from today

[@user-wr2hg4cr7n]

Yes

[@indiramc4242]

Yes this is my last challenge in 17 years ...

[@Vishnudevan]

Wowwww very good .....keep that habit up

[@bibhu939]

Yes I've already geared this challenge but I'm also inviting your challenge to me

[@Madhavi-55]

Yes , i accept this challenge.

[@user-ce2kx9gi8i]

Yess

[@surbhisateliwar7377]

Yes!! I am with you. I am taking this challenge💪. ❤

[@VaanyaGandhi]

Yes, I am accepting the challenge for doing anulom vilom for 10 minutes, empty stomach for the next 11 days.

[@CS_CRACKER]

Any change

[@VaanyaGandhi]

@@CS_CRACKER damnn I forgot. Let me again take this challenge, I will update after 11 days here.

[@CS_CRACKER]

@@VaanyaGandhi ☺️😁

[@AdityaYadav-mu2wz]

Yes. Let's do it

[@SandeepKushwah-zd4hn]

Yes 🏆🏆

[@April..890]

YES, I TAKE THE CHALLENGE

[@rathodpavan4642]

Anolom vilom Lets Make it Happen ❤

[@firdauskareem3692]

in sha Allah ,yes

[@user-tu4sb7bb7f]

Yes, we will start this chalenge

[@anwesha.k]

Yes I take this challenge.

[@AntaraSarkar-r1r]

Yes... Let's complete the journey of becoming the super brain holder...

[@chandana_bg8]

Yes I am ready for the challenge

[@gopalnamdev4298]

Yes I accept this challenge 😊

[@aartipawar7303]

Yes ready to take up the challenge 😊

[@Priyankadreamsjourney]

Yes. Accepted the beautiful challenge for beautiful change.❤

[@kusumthakur7946]

Ready to take on this challenge Let's go! Yes!!

[@Aditya_VK]

Yes, I accept the challenge. First step towards my successful life😌💪

[@muskanrawat98]

Yes I am doing yoga daily

[@shahidabegam6231]

Yes I accept the challenge 🙌❤

[@Sanafbhojani]

Yes, let’s do this!!❤

[@taevlovers3567]

Yes I am accepting the challenge

[@RhythmKakkar]

Will begin it tomorrow lets see what will happen after 11 days😊😊

[@RangithaBalasuriya]

Yes, accepting this challenge

[@varman1839]

Yes, lets practice together.

[@shreesurwase]

YES LET'S DO THIS!!!

[@shivaniughade7710]

Yes! Remind me by liking this

[@SpiritualWings594]

Alarm toh tmko khud lgana hoga na 😂 .. Ya drop ur no. I'll remind u at 4 O clock coz I wake up early in the morning evryday😎

[@Rambabu-lx5iy]

This isn't insta 😂

[@allpro2812]

I do it everyday and feel much stronger

[@viperforareason9847]

I will start from tomorrow keep reminding me by liking the comments 💖

[@Priya_Yadavvv]

Yes 🙌✨

[@harshlucked428]

Yes surely I ll come back after 11 days

[@princyyadav7404]

Yes challenge accepted 😊

[@StudySheebuStudy-ve9qz]

I don't Know why everyone begging for the like in Comments 🤔

[@gangabais]

भिखारी अपने आदत से मजबूर है 😂

[@insidepurpleocean]

Its affect of watching so much reels and shorts

[@StudySheebuStudy-ve9qz]

@@insidepurpleocean You're Right

[@nehanihubisht137]

Yes I am accepted the challenge 🤗✌️

[@AkashShukla-ii8lg]

Ok i accept this challenge

[@AYuvatejaKasukurthi]

Yesss

[@Limbalalita323]

Yes I take-up this challenge next 11days😊😊😊

[@Rishikaagrawal14]

Yeah! Do this form the upcoming next day ❤❤❤❤❤❤❤❤❤❤❤

[@GujjarandiDairy-b1]

Please like this so I remember it tomorrow 😢😅😂