7 Key Reasons to Journal | Robin Sharma

[@sanrs1318]

6 Reasons: 1 Organizes your thinking 2 Foster hope 3 Relive your favorite experience 4 Imprints deliberate gratitude 5 Helps process through and release low energies, emotions 6 Exponential learning kind words from a great teacher. Thank you dearly.

[@socraticproblem86]

Thank you, Santo. This list simplified the density of Sharma's talk. It will be easier for me to install the habit of journaling. Also, please read The First 20 Hours.

[@g.j]

Thank you too.

[@sanketkumarsahu3043]

Thanks 😘

[@jcepri]

This guy wastes so much time Jibber jabbering

[@VictorFoote01]

Writing in a journal was the best thing I ever started in my entire life. Over 10 years ago I had a bad case of social anxiety. By writing in a journal I was able to grow so much! Now Im reading it on video and sharing it with people to inspire them that change is possible! :)

[@priyadarshni2116]

Vic Be How did you overcome your social anxiety?

[@draco147]

I'm not him but when I started to write a diary/journal sometimes I write to myself like if I were a third person, I was telling to myself to don't worry too much, "you're being stupid if you see a problem on that thing", "stop overthinking things" , "just be there and enjoy" or "talk to someone or just listen to people and enjoy the company". It was not easy and needed more than one try but I encouraged myself to try, I'm still improving but it is definitely better.

[@jcepri]

@@priyadarshni2116 The only resource you will ever need for this is Dr. Aziz Gazipura. Look up "Dr. Aziz" on KZbin. His books are outstanding.

[@AndreyAdison]

My favorite thing about journaling is the level of clarity I feel after doing it. A major part of my morning routine.

[@Sadiya36955]

Hey,, Can you elaborate what sort of clarity you get from Journaling. I need to understand a bit more about that

[@tj_4647]

Yes

[@maheshjagtap6469]

@@Sadiya36955 pp

[@maheshjagtap6469]

@@Sadiya36955 p

[@leolallana]

"They tried to burry me, but they didn't understand that we were seeds." That quote went straight deep into my heart and mind that I had to pause the video and reflect that very moment. Thank you so much for this, Robin.

[@vicky24lost]

Same feeling happened with me

[@kodieka23]

The quote originally derives from the Greek poet Dinos Christianopoulos "The Body and the Wormwood (1960-1993)"

[@kauboy06]

Install habit of Journalling because Important reasons for Journalling are: 1. Organises your thinking 1. Vague thinking leads to vague production - Clarity leads to mastery 2. Fosters hope 1. Persistence over intelligence 3. Allows you to repeat and relieve favourite experiences 1. Write about favorite happenings in emotional level on Journal 4. Imprints deliberate gratitude 1. Gratitude is a muscle 5. Process through and release low energy emotions 6. Exponential learning sustainability 1. By writing what you learnt - you increase sustainability or stickiness of what you have learnt 7. Allows you to record your remarkable life

[@jdhails241]

kauboy dude... I’m stealing your note taking format! I’ve been trying to find one and this is amazing

[@diptikariwala]

Thank you

[@chandnipujara7506]

thank you so much for sharing the notes

[@alexradu1921]

Wow.. just wow. Those steps explaining why to keep a journal just left me speechless. Greetings from Romania, Robin!... you are slowly changing my life into good.. I took notes from this videos on my notebook and now I have 6 pages of amazing and powerful information. Thank you!

[@slimpwarrior]

Had to watch this 5 times before finally installing the habit and really understanding what to do. Thank you, Robin! Here are the things that I took (that weren't said) and that will help you install the habit. 1. Journaling is to write your thoughts, experiences and struggles down. It lets you think «on paper» , helping you learn and remember what you've learned or experienced. 2. I would put this habit right after the 5 a.m. ritual. 3. If you are struggling from starting to journal, look deep inside you and see what emotions are stopping you (might be embarrassment, fear or something else) and deconstruct your feelings. Ask what they are, why they are there and try to find a working solution to this problem. Journaling is a key part of an amazing life, and I hope you will give yourself a chance to have an amazing life :)

[@tomcruz9749]

Dmitry S. ...thank you v much

[@afeosu]

One thing i think 'journaling' does is that it provides you a moment of calmness and detachment from the hustle and bustle of life. This is my personal deconstruction from 'journaling'

[@arijenshanelgrande958]

Thank you! I'm grateful for internet and watching you on youtube. Blessed.

[@alegce4497]

It’s 4:30 am, first day of the 2020 new year. I bought a journal about 3-4 months ago but hadn’t wrote anything down on it, except research on some daycares for my two toddlers and some planning for their past birthday celebrations. Before attempting to give journaling a shot, I wanted to look up some videos on how to start. I’m deeply grateful and more motivated than ever to begin the journaling of my experience, after watching your masterclass video. I think I got #6 down pretty good, about writing what you learned, especially after watching. Now, I at least have instructions on the first pages. Everything that you’ve shared it’s golden and beautiful. I can’t wait to start making journaling my new 2020 habit. I am grateful for watching your video. Thank you ❤️

[@healthandwellbeing6914]

oh wowww ! that was infectious ! it's the middle of the night and I feel like springing out of bed and journal my beautiful, colorful, delicious life ...full of every flavor ...of success and failure ! thanks Robin ! you're the man !

[@PixieMegan]

Thank you, thank you, thank you. I have been in limbo since my Mum passed away in February and watching this video was exactly what I needed to ignite the spark in my darkness. You are my blessing and once again, 8 thank you.

[@northernflame4317]

i just got a journal today and i stumbled across your video today and i want to thank you. i deal with depression and this is a very inspiring video to being a journal and now i feel like all this stuff that is going on and going to college will be a much needed but also joyful experience.

[@MistressElviraa]

Your books and videos have inspired me since 2007- started from "The Monk who sold his Ferrari"-

[@ariellecalderon8518]

Hey Robin, I don’t know if you read these but I want to tell you that I love you, I’m thankful for your videos they have helped me along this past year. You are a wonderful and rare soul!

[@erinlautt1874]

Thank you Robin, I’m striving to be a better father a better partner a better son and brother, life really is Grand and seems to go by faster and faster, I’m learning to slow down and appreciate all the small things and everyone in my life

[@sandeepr5007]

Only ones who journal know the value of reflecting/mediating on a single idea at a very deep level. Reflecting on a single idea brings all the associations with that idea which we had not thought of earlier until Journaling. Here in this case - DECONSTRUCTING. I can relate to it though I am not regular Journal writer. Great video. The video really gets philosophical and spiritual. Thanks for insights.

[@IreneEnriquez]

I've been doing morning pages for four years!

[@cesarmunar416]

So far the best mastery session for me. You know I'm in a bad moment right now, and some months it was so different, that this video is a reminder for me, Tonight I'm going to start to write on my journal again

[@dabossfrogg88]

Hi Robin, you are a great inspiring and wonderful mentor. The biggest one I've had next to my father during my youth. I'm looking forward to meeting you some day. Thanks so much for providing these videos! Greets Lars

[@harmeetkaur9652]

I could feel your positive inspiring energy and vibrations entering right to the core of my heart while watching and listening to you! I Love You and feel a sense of deep respect for you Robin. I am so grateful that I came across your Mastry Sessions and can listen to you any time I like!! God Bless You!

[@TAsh-qm8ry]

Wow Robin, this is so weird, this very morning, I was thinking that you should make a video about Journaling in detail (I was also hoping you could provide a little sneak peak into your own journal as you mentioned in another video about journaling) and here it is ! Super excited to watch it.

[@alijavahery3832]

Been journaling since 1999...thanks for putting this video to out there. Its one of life's true personal secrets that the very few do and they probably started doing it for some magical, accidental or even a traumatic event. But they did it and now are reaping the benefits. Lastly very impressed by this genuine video. Because journaling is very private and personal and for you to show how brave you are to do it is amazing and I now have a great respect for you and your work.

[@dndnda4189]

Hi Robin, thank you so much for your humanity. I would love to be surrounded by a lot of humanitarians like you. Your Mastery Sessions make me feel so much better and provide me with hope.I wish you more happiness,success and love. Thank you a lot.

My morning routine often changes but my journal remains always in because it is the best tool I have ever experienced. My thoughts go incredibly further than ordinary and I find many more solutions, more original.

[@GuidingEchoes]

Your passion in this video is contagious!

[@myvideos422]

You are a real inspiration Robin. I have started writing journal yesterday. Hoping to get best out of my new activity. Thank You for uploading this great video.

[@talwindersingh3721]

Hey Jatin,just wanted to know what changed after that?

[@rbeeh]

Thank you for this inspirational video. Very meaningful. I started a gratitude journal about a year ago , simply because I was going through some tough times and honestly it has given me so much more. Love the Mexican quote. Very grateful for your powerful insights.

[@devenderarya7983]

Sharma sir you are incredible. I don't know how but one day I wana be a part of journal

[@udaykumardeep4112]

Thank you robin. I can feel how good you are life is. You are triggering same feeling inside me. May God bless all.

[@silasajimijaye1855]

This is an excellent presentation, Robin. It is a game changer for me. I see my occasional Journaling over the years, typically when something unusual happens, as restore points of great value to me, now I realize, I can even make my life more beautiful by Journaling everyday. I really appreciate and feel grateful to you. Thank you.

[@anitacarter8060]

Yes!! Journaling is awesome… Clarity is the key 🔑

[@DeniseWalsh1]

Keeping a journal has shifted my daily mindset and long term achievement, but it's also done so much more than that. Journaling gets rid of everything bouncing around in your mind for added clarity (and sanity).

[@djsvnstarr2473]

I'm grateful to know Robin Sharma !!! Thank you for all my mind changes sir .....

[@kunalgadhavi1321]

you are the truly inspiration for the generation. Great work

[@ItsLoubieLou]

really enjoyed this, i love my diaries and notebooks and obsessively write a lot I have a pile of notebooks on the go, I have done for a few years now, it helps me recall things, and it helps anxiety its therapy..i love it, though people think im weird lol..i have followed you for over 13 years..since the first book I was given to read from an ex..thankyou for constantly sharing and gifting others !

[@IvayloBelev]

LOVE IT! It fills me with so much inspiration to improve, to achieve, to grow!

[@shaileyasthana1033]

Thanks Robin for this extraordinary insight. You are an inspiration to all of us.

[@yelenaraedel383]

I just got back from Barcelona! Love it! Decided to start jornaling to remember how happy I was there

[@athanasiou99]

One of your best videos! I love you Robin and i thank for all your wisdom that you share with us.

[@vicky24lost]

GOD BLESS YOU... THANK YOU SO MUCH FOR BEAUTIFUL AND MEANINGFUL VIDEO

[@digitalgauravm]

Thanks for sharing Robin ....... You are getting better session after session .... God Bless !!!!

[@BrinSurnam]

Listened to your Mastery Session with interest Robin. I think, it is very brave to write down secret thoughts blazing through the mind and heart in black and white. I have never been that brave. Your podcast has convinced me to try.

[@zuyemgarcia1791]

I love to read when I am traveling, it feels like valuable time instead of pure boredom.

[@Shopgirl2000]

Thank you Robin! Incredibly valuable advice, and deeply touching towards the end of the video. Thank you❤.

[@kakalichatterjee9387]

You are terrific Robin sir.Love you. Love all your teachings .....all your techniques.Love to listen to you and deconstruct myself.

[@deepaksn489]

Clarity brings mastery. Good one.

[@lifelearner84]

First comment but long time follower! Robin this is my favorite mastery session so far. Thank you sir for sharing this incredible tool. I use journaling but this gave me a much more direct compass for how to utilize it as a tool for personal development rather than record keeping. Keep living big and letting your passion burn!

[@chinnariponnapu1927]

Sir thank u soooo much for this mastery session.Really feeling blessed to learn from such a great person like..thank u for teaching about journalling.. thanks a lot sir..

[@Dai.97]

Thank you so much..you are so inspiring..I've just started journaling and I needed more information on how to journal and it's purpose.. Deepest gratitude for your service..you're going in my journal sir,thank you 😊

[@ChantalSouaid]

I participated in the mastery sessions when you published them, but watching this video again motivated me to continue to journal every day! Thanks Robin!

[@limo2646]

Thanks Robin ! Been journalling since the beginning of this year but it's been mostly my emotions ... and thanks to this awesome piece of work i would try to include all my to do's and not to do's along with the conversations as well ... any suggestion for the type of material one should choose for journalling ?!

[@smokinghot5373]

I like the expression "galvanize your confidence". Powerful words.

[@KKrisVideos]

Wow Robin, this is a special video. Never thought journalling was this powerful. Will try it out. Thanks for sharing.

[@raofreak]

Thanks life ive fundo this guy. Só freaking inspiring

[@deborahmartin5410]

I use my journal to: Organize my thinking: Vague thinking leads to vague production....Clarity breeds mastery Foster Hope See the opportunity for mastery in adversity Live in Gratitude Journaling allows me to repeat and relive my experiences I can write about good times Books I read Great Conversations I have I can write about what I learned Record a remarkable life Feel through and process feelings Encourage Faith and Keep the Faith...when life is scary and hard Know that God has got my back and I can relax in any situation

[@Deepak-mx4gc]

Brilliant . You are a master

[@LifeOptimizationJourney]

Robin, great video. I really liked the little side tangents the the openness and vulnerability about your life trials and tribulations. Your side tangents are not tangents for us, they are valuable insights into the wisdom of way you think and live. We are all so lucky that you did not succumb to your rivals and those who wanted to take you down. For this we are the lucky beneficiaries who inherit the gifts of your passionate art, breakthrough science and beautiful alchemy of ideas. - Scott

[@EkaterinaGolubeva-pr9ih]

Thank you very much, Robin. You help so much.

[@arianasosa6867]

Thank you so Much, Robin. You have been an amazing help in my life!

[@d2xr]

That ending brought me to tears. Bravo!! I subscribed after this one video.

[@giovannipastorini4569]

The best video I've seen in my life... Thanks Robin!

[@shritans2281]

That's true ur hard time it's cultivate ur character.. thanks a lot to motivate us.

[@ngumfonkwa3094]

My journaling on gratitude will always include you. Robin sharma. much love normal stay to all

[@purekeezs2248]

I simply Love You !¡! So much quantity of top quality information , that's for the Greater Good! You have really motivated me by showing me the way so ineterstingly and so clearly, i hope it will help me make the first step of getting unstuck & out of my dark existence in addiction. One day , I'll be able to give as much to the world as you can ;) ! Namastè

[@tusharwayal1307]

lot of love Robin....

[@satyamsrivastava5754]

Thank You so much Robin

[@atishrajeshirke826]

Journaling helps a lot ...I agree. Robin, Your videos are of great help..

[@TheWoeJoe1]

This was brilliant. Thank you Robin.

[@theredpilgrim]

Thanks a Lot Robin Sharma! God Bless and All the Best from Rizwana!

[@valerijavranjes9937]

Wow Robin, thank you soo much for this inspiration! I'm journaling for about 5/6 years and my inspiration was also The Artist's Way book.. it really affected my life and helped me to process a lot and just to record my life and celebrate every single moment! I love your passion and keep doing what you do!!!!! Wishing you all the best!!!!!!!!!!!!!!!!! :)))

[@SteffaniebargerAuthor]

This is my favorite Robin Sharma session so far :)

[@Jash1914]

I'm from the Philippines ,Thank you Doing this Sir😇

[@abbeylim144]

Robin, thank you. You are a real inspiration, thank you.

[@meenubhardwaj5510]

your vedios worked as healer for me. Deep Gratitude from my Heart ...!!!

[@__jake.m]

Thank you for your positivity!

[@Lalygoummatova]

Your passion, knowledge, kindness and generosity are captivating and inspiring. I’m looking working forward to being your mentee one day soon 😄 thanks so much for sharing 🙏🌹 God bless You and Your loved ones 🤲

[@the_shadow_realm5110]

beautiful message Robin. thank you

[@oriolrius_cat]

I follow your mastery sessions for a long time and I didn't listen to that one. I really touch me especially because you talk about Penedes (Barcelona) and I'm very close to "Cal Xim" the restaurant that you mention. For me was an amazing moment, because you always talk about your really nice and lovely places, and really love travel around the world like you. But usually, I feel that my area is a really nice place and I appreciate your words about my Penedes. It was awesome. I hope one that I will share a lunch with you because I have a long list of amazing ideas for sharing with you. Hugs.

[@Aman.Akshay.Sharma]

This is one of your best videos Robin - my question is how much structure should there be to your journal? You mentioned so many categories, should all of these be filled each day or just a random unloading of thoughts onto a page for each day?

[@ramdas8842]

Your episode is a game changer🙏🏻

[@jimbrausky]

Failure is good. It means you tried something and learned, and can create ways to improve it. While not doing anything, nothing is done and nothing is learned at all.

[@begood4689]

Mr. Sharma, thank you. This video helped me. I journal now.

[@Christian-fx2sp]

My life is colorful vibrant and beautiful I savor every second of my life I live my life meaningfully and to the fullest

[@malarshiva8447]

Its beautifull, i woke up did my journal.. Its inspiring me 💓

[@louisekoo6740]

incredible the artist way came from artists anonymous, which came from visions meeting from debtors anonymous....yes bottom up, becomes top down.. spirit from humility will lead, humility means be right sized. integrity isn't enough without humility

[@aftabrathore]

Marvellous session

[@sushiloquy]

Thanks... Was waiting for something on Journaling since long

[@wodjereck]

HEART MOVING!!!

[@nileshparashar6853]

Wonderful, phenomenal, beautiful, stellar, great. Absolutely loved it ❤️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@AnnLaustsen87]

It's Cal Xim in Barcelona. I've added this to my bucket list!

[@Morallens18]

Great video I’ve learned so much and will start journaling myself 👍🏽👍🏽 I would like this video multiple times if I could Thanks

[@elishaamolik5344]

It was so amazing. Thank you so much 😊

[@hissendaud653]

I always Drink Coffee With My Great Hero Robin Sharma

[@bori80]

For anyone who is not sure if they should journal let me tell you that it does help a lot. It does for me. Whenever I feel lost or not myself, I go back to journaling and I feel a lot better. It helps me focuse on more important things in my life. It also helps me reach my goals. I write down my goals, even if they are small and every week I try to get one goal accomplished then I right it down. Makes me feel like I am accomplishing things in my life. Just think to yourself whenever you write on your journal, some day someone will read my journal so I want to make to make this as interesting as possible. I am going to better my life so whoever is reading this will feel inspired and motivated. ❤

[@moritzrudolf5370]

Wow! Thanks a lot for this great video. You're definitely one of the most inspiring persons I know of!

[@anastasiyam98]

Thank you so much! I have just decided to start a new life today and you release such a great video! Just what I need!!!

[@ramsingh-nt6bc]

very inspiring.thnks Robin

[@meg27mm]

Thank you, Robin. 👏🏼

[@neeraahanthem5467]

m so inspired by him😍