Sharon Salzberg Leads a Guided Mindfulness Meditation Practice

Sharon Salzberg guides us into a silent mindfulness meditation practice. Sharon is a world-renowned meditation teacher and author of numerous titles, such as ‘Lovingkindness’, ‘Real Happiness’, and ‘Real Change: Mindfulness to Heal Ourselves and the World’.
This clip comes from an interview with Sean Fargo of MindfulnessExercises.com, host of the Mindfulness Meditation Teacher Training Program online:
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Find Sharon Salzberg’s book, ‘Real Change: Mindfulness to Heal Ourselves and the World’:
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Learn more about Sharon Salzberg:
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[@TheSimplygary]

Amazing! Loved the meditation. As always, Sharon is a wonderful teacher. Thank you 🙏🏻

[@Ketki1303]

I love the guided interspersed with silence! Thanks Sharon

[@elizabethdevries8028]

Thank you Sharon.🙏🏻😊

[@Seftehandle]

thank you Sharon you are gold. i can listen to you whole day. please record more guided meditations

[@thegreenloafer]

Such beauty in the simplicity of it. It felt truly restful. Thank you!

[@MindfulnessExercises]

We're very happy to hear you enjoyed this practice and found it restful. Thank you for practicing Esme.

[@lesleyiverson2722]

Thank you🙏🏻

[@debsgardencraft9281]

Thank you 🙏

[@MindfulnessExercises]

You’re welcome 😊

[@voidmoon.]

It was so beautiful... Thank you so much! Namaste.

[@MindfulnessExercises]

Very glad you enjoyed this practice. Thank you for tuning in!