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Sharon Salzberg guides a loving kindness practice (also known as the Buddhist metta meditation). Loving kindness meditation is a practice of offering warm, kind wishes first to ourselves and then to others. For this heart exercise, we might use phrases such as:
May I/you be safe.
May I/you be happy.
May I/you be healthy.
May I/you live with ease.
This meditation is part of a full live session with Sharon Salzberg and Sean Fargo of MindfulnessExercises.com, host of the Mindfulness Meditation Teacher Training Program. Learn more about how to certify to become a mindfulness meditation teacher:
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