SHAUN STAFFORD'S BICEP & BACK WORKOUT!

Season 2 Episode 3 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
2xWBFF Pro World Champion Shaun Stafford took some time out from his Australian tour to show how he combines back and biceps into the ultimate workout!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Neutral Grip Pull-Up
3 Sets of 6-8 Reps
EXERCISE 2:
EZ Bar Standing Curl
3 Sets of 6-8 Reps
EXERCISE 3:
Superset: Seated Rows & Standing Hammer Dumbbell Curls
3 Supersets of 8-10 Reps
EXERCISE 4:
Superset: Wide Grip Pulldowns & Preacher Curls
2 Supersets of 12-15 Reps
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

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Awesome...

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