She Hip Thrusts LIKE A GIRL!👸

[@SquatUniversity]

How heavy can you hip thrust? Do you have back pain with this exercise? If so, here’s some tips that may help! . Shout out yaz.jones/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

[@gabereiru1237]

Happy to say, my one max rep is 400kg, for 3 sets, 1 max rep each set. My proper working set is 350kg for 3 sets of 3 reps with hold at top 👋

[@arno7163]

@@gabereiru1237 Damn and I thought my 270kg was impressive Probably could gone higher but my current gym doesn't have a hip thrust machine and enough padding for a barbell

[@gabereiru1237]

@@arno7163 270kg still impressive! Whatcha mean! My gym barbell doesnt let me load 400kg plus, but i dont max on every time, only do hip thrust 1 times a week, one week heavy load but 3 to 5 reps with holds, then next week less weight but 10reps 3 sets thing, and hold at top for last reps, it works, gotta keep going with em, trust in process you got this i believe in ya! ✊️☺️

[@bigdude6256]

I actually did 220 kg in this exercise today, but I I would probably be struggling deadlifting half that weight. Why is this disproportionate lifting ratio happening? What could I be working on?

[@gabereiru1237]

@@bigdude6256 220kg still good weight too! Dont get discouraged, if people are lifting with good form and consistency, is all that matters. Disproportionatly probably because we got strong glutes and hammies even if it dont work on different exercises so we just gotta train em consistently. And i would suggest, rdl barbell, slow but good proper technique form id say 3 times a week, join with dumbbell rdls too, and stay consistent with em, ya got this ✊️☺️

[@jakelagas5881]

Having good control over your entire body is so important in not having pain throughout your life

[@thislittlepiggy-bedtime-videos]

I’m a woman and I tell you that hip thrusts are super, super easy. A little practice and you can add so much weight… ridiculous weight. These guys just can’t yet cause they don’t quite have that movement pattern ingrained. They need a bit of practice and then they can absolutely smoke 200 kg on hip thrust… which is not that impressive at all. Strong but not as impressive as it might sound.

[@airplanebuilder8685]

The video showed kids who looked like they don't know how to do it.

[@columodonnell9212]

"These 16yr old boys who have never done a hip thrust in their lives are worse than me at hip thrusts"

[@UCHTT]

Thank you x

[@asdasf8817]

Yeah the hard part is setting it up

[@thislittlepiggy-bedtime-videos]

@@asdasf8817 they’re not hard to set up. They just take a little time.

[@cryptocsguy9282]

As a person who was born prematurely & had part of my intestine removed because it wasn't working properly I hope I can do a hip thrust safely 😦😬, never done them in my life

[@ProfessonalTaxEvader1]

I though it was a Quinstott video💀

[@Cr1ehcj5g85n]

💀

[@edwardgrenore126]

But this is truly light weight fr. The only thing that makes hip thrust hard is due to abs pain while pushing against the bar.

[@NikkiBdraws]

The exploding back has graduated to a Kamehameha.

[@willowbloomfield4402]

She is strong! Content I like to see :)

[@PickleGobbler9000]

Sht is so fking easy, not strong at all

[@jabronijones90]

She picked the scrawniest guys to compare herself to lmao

[@AlzhinSon]

Those dudes look so young I doubt they're even fully weaned yet

[@willowbloomfield4402]

Doesn't matter she's still strong

[@elliottvaughn]

​@@AlzhinSonmaybe 😒 😒 😒

[@malindarayallen]

They're bigger than she is.

[@NightGlock]

Hip thrusts in general can be substituted with more efficient exercises, but if you like doing them reduce the weight and control the movement more.

[@jemirtoussaint4940]

What’s more efficient for glute growth? Maybe rdl’s but that’s not a lot

[@paradiselosing]

​@@jemirtoussaint4940lower weight full ROM squats. All the way down.

[@rocksmo3384]

@@jemirtoussaint4940 Elevated split squats for example. Hip Thrusts are a nice isolation movement but the range of movement is extremely low.

[@jorgenaranjo8029]

@jemirtoussaint4940 regular squats, lounges and deadlifts. Anything that stretches the actual glutes, unlike the hip thrust

[@kirby7475]

@@jemirtoussaint4940Split squats with a forward lean of the trunk. Sprinter lunges are pretty good, too. If hip thrusts really are your thing, you could try to have your feet on something elevated like a couple plates or a small box. This will give the hip thrust a lot more range of motion, mitigating the lack of stretch a conventional hip thrust has.

[@re7lexus_]

somebody send that video to kevdog, get her humbled 🗣️

[@sstanford1331]

Naw she earned tht😂

[@doge7493]

@@sstanford1331🤓👆

[@Wunnabeanbag]

😂

[@rajatttttt]

Enter kevdog-

[@YoungGBrayBray]

Where u at kev

[@Furrocious313]

Yes competing newbie men with advanced experience women..yess yess

[@IkesPimpHand]

How else could they even compete 😂

[@keirtanaka2929]

I can't see this move without thinking about Rory in V/H/S '85!

[@leblon712]

I have never seen a guy doing this at the gym . Why?

[@Ladymusicc]

That's the goal. I'm still at 100 but have done 160 before. But after a back ingury, i had to lower it while i healed. Now I'm making my way back up.

[@zukodude487987]

200kg for a woman is fine, i have a clip of myself doing 200 for 5 reps which in a few weeks progressed to 260kg for 5. If i had kept up this up long enough i could do 350 probably.

[@avinababhowmick5586]

@iamquinstott you know what you gotta do next

[@whodatboi2567]

Any explanation as to why the guys struggled? In addition to the general lack of experience, the only noticeable thing I see is the foot positioning.

[@hatchet646]

she def pulled her leg way more underneath herself, hence i think she had more leverage.

[@iandavidvillaloboswong5180]

I am scared of hip thrusts because I dont want to flatten things that shouldnt be flattened. I guess not being used to the excercise is part of it, dont think men usually do hip thrusts. More of a woman thing, for some reason

[@AK_Catholic_Traditional]

@@iandavidvillaloboswong5180Not possible to flatten if you put it above the thing. The thing also should be facing downwards. Weird why men don’t do it because it mimics a process a husband does with the wife. Unless one thinks that’s gay (weird, right?)

[@iandavidvillaloboswong5180]

​@@AK_Catholic_Traditional My comment was more about the smooth surface than the movement itself lol. If its facing downwards you squeeze yourself with your legs, not an improvement. I might just be paranoid about it though

[@thesnailshow8004]

​@@AK_Catholic_TraditionalThere's deadlifts for that

[@johntay3831]

All the guys are pushing off with their heels which is wrong. Push off with the midfoot

[@arminezati2866]

Kid vs women

[@kane6529]

For the record the hip thrust Olympics is not the move for hypertrophy these girls are out of control! Thanks Brett 😂

[@Imthatguy8797]

Wasn’t even fair they look younger than her and are scrawny ah hell .

[@legeekessayiste7015]

sadly it doesn't emphasize the muscle lengthening

[@masonmalaguti3463]

True

[@adammiller9179]

Not every exercise has to.

[@JAnx01]

Hip thrust as a waste of time. RDLs and squats build glutes better. Plus they build other legs muscles too. Single leg RDLs are the best exercise for glutes and hamstrings. If you are going add other exercises, you only need to train hip abductors and hip flexors. You don't need hip thrusts in your life.

[@masonmalaguti3463]

@@JAnx01 I agree

[@johnk963]

@@JAnx01 Or front leg elevated lunges.

[@Tacticool-_-]

My hipthrust PR is 725 yee yee

[@hi.rayaaa]

mine is 125,625kg stay humble brah 🙏

[@bonitagirlyy]

How long was she holding it at the top?

[@freddilon]

@SquatUniversity why do I feel my right glute while simply walking and not my left glute? Specifically, the lower right portion of the right glute??.? Help.

[@ThatLittleFoxxx]

same!

[@waldowaggins]

These guys all look like it’s their first day in the gym and she’s showing them “how to do it”. Not an ounce of muscle between them.

[@joelkoffi2806]

She strong I can’t even do that myself

[@PickleGobbler9000]

It’s hella easy

[@DH-dl3ll]

I tend to feel these more in my hammies than my glutes. Help! I'm trying to build my glutes from basically nothing. Maybe I should do some glute warm ups first so I can make a better mind-body connection? I can't remember ever feeling glute fatigue or soreness from hip thrusts. However, my hammies will completely max out.

[@thislittlepiggy-bedtime-videos]

You’re lifting too heavy. If you say you don’t have much glutes.. than just do body weight and try on focusing on feeling it in the glutes. If you managed to feel in the glutes than add very little weight every session… as soon as you can’t feel the glutes again because of the new weight added, scale back down to a weight that helps you feel the glutes. Practice that weight.. add some reps with that weight.. squeeze for longer at the top and then try again to add a little bit on weight. Honestly don’t add too much weight at all!!!! Different to what people might suggest.. but trust me! People are ego lifting with hip thrust. I lift quite a bit.. but I started very small. Sometimes I ego lifted too.. up to 250 kg… but I preferred to back down and actually feel the glutes.. otherwise what’s the point?? Honestly… add very little weight…

[@kevinmcd112]

It's the yoga maps. 😃👍

[@davidjanbaz7728]

Use a band loop and wall with hip thrusting!!!

[@badrmoubile9219]

Only asking skinny boys…

[@sstanford1331]

Yall so bitter its effecting basic reasoning

[@pr0adam]

@@sstanford1331it’s a garbage af video simp

[@ProtatoFarmer69]

@@sstanford1331 affecting

[@sigmaandpi2062]

​@@sstanford1331How is he bitter for mentioning the truth?

[@bola5671]

This shouldn't start an argument. Maybe those skinny ones happen to be her gym buddies. But seriously, this isn't that important

[@eriakup]

Hsha.... Give that gyal a cigar! What's with our boys -c'mon now. 😄😄😄

[@cryptocsguy9282]

@erikup give her a cigar to help lower her already low testosterone levels lol

[@Zx6rBlue]

Hip thrusts never cause me back pain. Barbell Squats do, big time.

[@iLLuzion1st]

Really how come? Is your core braced 110% through out the rep range?

[@AK_Catholic_Traditional]

@@iLLuzion1stBracing core won’t fix everything. It might be scoliosis, disc injury or whatever. Heavy hip trusts put 0 compression on spine.

[@PhilippeCarphin]

I do one 30-50 rep set of good mornings with an empty bar before and after every squat session. It's been a game changer for me making the difference between lower back soreness for the next few days to zero soreness. I to the same for deadlifts.

[@cryptocsguy9282]

@ScarletReflections Do some pigeon poses, they're good for easing lower back pain

[@cryptocsguy9282]

Most guys who workout don't do hip thrusts or any exercise that's designed to build the booty 🍑 because having a nice butt isn't important for men even though having strong butt muscles is good for posture. If you tell a guy something is feminine & therefore gay that's a good way to get them to be too insecure to bother doing it. I seen a guy get insulted for doing hip thrusts in a video once

[@MRAGFT7]

Gold advice

[@Jay-mi6qj]

310kg be my record 💪

[@chrisbradford5893]

And none of them look like they lift heavy.

[@Nunya24567]

You really think any of those string beans were going to be able to hip thrust that?

[@JC-ji1hp]

Glutes on a whole fucking different level.

[@mokey7614]

Yah! Girl!

[@bloopboop9320]

I also think that hip thrusters are disproportionately more uncomfortable for men for pretty obvious reasons... one slip of the bar and expect a world of pain.

[@Pjw789]

She is the only one that brought her feet in closer to her butt. Everyone else had their feet further away.

[@vitaliscalixtrato]

THIS OBSESSION WITH HEAVY WEIGHTS. IT'S ALL ABOUT TECHNIQUES. I CAN PUT ON THE SAME AMOUNT OF SIZE WITH LIGHTER WEIGHTS AND THE RIGHT TECHNIQUES. PEOPLE THESE DAYS DON'T HAVE THE PATIENCE AND THEY ALL HAVE SOMETHING TO PROVE. I WOULD RATHER FEEL GREAT AND LOOK GREAT, THEN DO SOME SERIOUS DAMAGE TO MY BODY, JUST CAUSE I WANTED TO SHOW OF. PERIOD

[@cryptocsguy9282]

Why use the mat on her lap ?

[@hannavignolo6454]

you're so slay

[@jasonvarney4991]

Those lil boys just wanna look good for their friends.. they don’t wanna be strong

[@theenlightenedone1283]

Maybe Boys can't but men can do this easily 💪🏻😎

[@mr2922]

You sound so cool.

[@InitialDL84]

Thats why I just stick to RDLs 😂 women will always naturally have strong hips!

[@Parabola_PJ]

Wait....ive been a gym rat my life and youre telling me these chicks who do hip thrusts are just for their glutes? Omg they are so lame

[@StarsAreBright]

That first clip legit needs to be humbled

[@ricksanchez3204]

Boys is right lol those were kids women crack me up

[@CharmingChowder]

Now, bring a guy who actually works out and looks like he works out. I would have smoked that weight easily. Lmao.

[@BradleyZS]

Given the amount of weight I see people do with hip thrusts (and the lack of 'hips' I see on them) I feel like they aren't that good a workout. If I were to do them for size, I'd do a normal hip thrust concentric then a one leg for the eccentric/isometric for overload (probably would have to be done in a smith machine). I've been doing this with my leg curls and extensions and it's been pretty effective at forcing them to actually feel something.

[@alvaromk01]

those challenging her all look like teenage boys thou, maybe I'm trollin' but just sayin'...

[@arnwsirm]

And bringing the skinny guys to compete, i see what she did there. Next time bring the big guys..

[@CrankyB1tsch]

The most useless exercise lmao

[@JackTheStrippa]

Nah im good.. i dont want a massive ass as a grown ass man

[@lex28lush10]

🤣

[@stopcensoringmen5044]

What the hell are all these bots in the comments?

[@naantjez]

If size is your goal (as it is with the millions of women doing this exercise across the glove) barbell hip thrust are pretty shit for building glutes. Research has pretty consistently shown that tension on a muscle in a lengthened position is most effective for hypertrophy, which hip thrust just don't do. It's basically a half rep. Combine that with the fact that it's a pain in the ass to set up since you need to load this shit up with a lot of weight it's just a waste of time.

[@Bazonkaz]

Hip thrusts have absolutely made my glutes blow up. They are one of the best accessory exercises for glutes. And Ive seen research that says its just as effective as a squat for glute development but I just do both

[@Banished-rx4ol]

200kg is around 440lbs, its okay but if she can get it to 600lbs she’d be world class amongst women. Gotta work on it and practice form. I’m around 660lbs which I believe is around 300kg so if she really wants to show off she’s gotta train to get those numbers up because I know a few girls close to my number which is more impressive than getting some newbie lifters to struggle for content.

[@masonmalaguti3463]

Yall got weak glutes man jesus christ

[@shakimmccollum]

I'm just tired of seeing all the BBL chicks in the gym doing this same damn exercise 😂

[@laurentpecriaux1345]

And totally useless 😂

[@coolyoutubename16]

This exercise has nothing to do with any movement you need in day to day life. Pointless exercise

[@sigmaandpi2062]

Imagine admitting you get no play.

[@jordanduran1726]

Maybe not day to day but athletes use it. In wrestling or MMA it's essential to be strong and explosive in this movement to prevent takedowns. For everyday or bodybuilding there are def other exercises that can be used or are better. I don't think any exercise is useless though, but I just remembered the shake weight exists so.....

[@TwoForFlinchin1]

​@@sigmaandpi2062 real thrusters know wassup

[@AK_Catholic_Traditional]

Some of us have Wife’s.

[@AK_Catholic_Traditional]

PS Squatting is gay cause men don’t squat on top of men and Woman do. Meanwhile men hip trust while women don’t. Ahaaa! Gotcha!

[@塵星星-d6k]

why Hip thrusts when you can simply SQUAT? more effective, more wholesome, more safe

[@Bazonkaz]

Just do both. Trust me you will see results