I Tried Huberman's Fat Loss Routine. This Happened

[@ShervinShares]

Ice Barrel (Code: SHERVIN for $95 Off): shareasale.com/r.cfm?b=1715344&u=2990667&m=106685&urllink=&afftrack= ** Watch More Videos ** I Tried Huberman’s Favorite Ice Bath & Sauna: kzbin.info/www/bejne/oJ-0fWiFj6unoKs I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): kzbin.info/www/bejne/l4HdeJxuZr97nq8 I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): kzbin.info/www/bejne/lWHLlH9th96Fe68

[@AyoFrankoo]

We need a video on your workout/diet routine! Physique looking good bro 🙌🏽

[@The.ModernMan]

The dream is to have one of these and a sauna at your place in the city.

[@williamllambelis3254]

I need better friends !

[@NPow94]

Dream it into reality bro

[@ShervinShares]

I finally made that dream a reality

[@ColtKirwan]

After this ice bath I got my life together, I have a girl friend now, and I won $1,000,000! Thanks for changing my life Shervin!

[@answeredthatforyou]

That’s funny because I have two girlfriends now and I also made $1,000,001 and I have more subscribers than you. Stop trying to be better than me!!!

[@RagdyAndy]

🤔

[@Melanie716_BB]

Hilarious!!! I have been binge watching this channel for the last 2 hrs. 😆 Love this channel

[@ShervinShares]

I am so honored!!

[@heymikehanna]

Banger video big guy!!

[@ShervinShares]

I’m ur biggest fan

[@Dr.JubairsFinance]

Channel evolving so nicely man!

[@phoenix0110]

One of my fav channel! keep up

[@22runner]

Shervin has the ultimate physique, body goals. Great content 👍

[@RagdyAndy]

🤣

[@travellifefree]

Hehe great job everyone! You stayed there for a while! I can't believe they all listened to you, Shervin!

[@Tassaczek]

But the video did not show what happened. Did you lose fat after some time or not?

[@alexfourdan]

Can’t wait to try this ! Great video as usual !

[@hayyyy120]

Top quality stuff man! Keep em’ comin!

[@owenragatz1541]

Shervin looks like a man amongst boys in this challenge

[@DavidMausJr]

Bro, you are getting JACKED!

[@ShervinShares]

I think it’s just the lighting!

[@SuveicaVladislav]

Read the book "How not to diet" by Dr Michael Greger. Also about brown fat and more. You can put the facts from book in your videos 😊

[@arbershala2583]

Great content my friend, just started following you! 💪💪

[@SuketuPatel]

Hahahaha I love this, felt a bit like an office episode

[@benbelais]

Hello, Great content. Thanks for the affiliate link on the Ice Barrel. Now looking for the actual water chiller. Would you mind sharing the one you used ? thanks !

[@answeredthatforyou]

I've only watched this video once but it's a masterpiece. I do have a problem, ever since I've watched this channel, I've lost zero pounds but I have gained 220,000 subscribers. I don't know if this is good or bad, will I be empty on the outside because I haven't lost weight? Maybe my body doesn't want to lose weight and that's okay, also sometimes I eat bad stuff. Okay guys see you guys later ill comment again when i watch this again in 2 hours

[@markwernet]

Hey Sherwin, love your content btw. However, I was wondering after all of Mr. Huberman's routines that you've tried which ones have you adopted into your daily life, If any?

[@watchultra]

Which Huberman’s episode does this refer to? Thanks

[@cathynanceart7665]

love love this channel!

[@ModernFounder]

Having it in home is game changing for sure 👌

[@equistremo]

Huberman himself says if you want to get really cold,you must move a bit, not be still. If you don't move, your body 'creates a barrier' to the cold.

[@colepetty]

I have an ice bath, but no way to chill it other than ice. what water chiller are you using in this video?

[@DeeKay1911]

Same here - have a simple one but here in summer it’s tough to keep it cold even with lots of ice packs from the freezer

[@Zane_Zaminsky]

Shervin, you are jacked! Secretly training for the Mr. Olympia? 💪💪

[@Adri-ft2tc]

Good job for the last part boss

[@DeeKay1911]

Can we have a gear list here? Both the barrel and the cooler etc.

[@GezusV]

great content brother

[@deepdive4947]

You clearly didn't take a look at Bioneer's video debunking the ice bath cult. Hubermam does subjectively read articles wanting to impact but missed much inconsistencies. Just creating bulk content without a critic view reduces your reputation.

[@phanomanom]

There are way more studies from reputable Dr's, labs, and peer reviewed medical journals than not! Geert A. Buijze, Inger N. Sierevelt, Bas C. J. M. van der Heijden, Marcel G. Dijkgraaf, and Monique H. W. Frings-Dresen, Dr. William Cullen, Dr Susanna Soeberg, Srámek P, Simecková M, Janský L, Savlíková J, Vybíral S. Just to name a few I think we will have to choose to listen to those whobare actually adept in there respective fields. By the way great video. You have a new fan and will binge watch all your videos keep them coming.

[@BioStuff415]

did you cut the carbs?

[@Vanoual]

Do you journal everyday? 😁 And read everyday?

[@Lagato445]

does this work? I'm curious to try it

[@t-rexbatman36yearsago]

😂😂😂😂😂 1:22 😂

[@Whtimiswhtugt]

I ice bath every morning for 10 minutes. My average temp is 40° I’ve never shivered lol 3:37 the longest I’ve stayed in was 12 minutes, that’s because my watch wouldn’t cooperate lol. I’ve noticed that I’ve been losing fat so that’s a plus. I love it for the inflammation benefits. In February I was diagnosed with chest wall pain, the ice baths have been helping that also. I don’t have as much pain anymore 🥳 9:54 lol you can exercise, jump around to warm up

[@thecoldnuts]

Same. I roll dice to see how long I go in for. Water is always sun 40 at this point. And I haven’t shivered in months. Sometimes when I get out, but never when I’m in. Maybe I’m too adjusted?

[@EdwardsNH]

This is a case of "a little knowledge is dangerous". I kept hearing Shervin quoting from the Huberman podcast, mostly correctly but not always, but almost always translating it in a way that just doesn't add up.

[@ShervinShares]

Plz tell me what parts I messed up!

[@hpsb004]

Mitochondria is the powerhouse of the cell.

[@Leeper87]

Nice video

[@tyowens3157]

Watching this as I’m eating Burger King

[@DavidMartinez-ww8xc]

My mans didn't get the full shout out because they cut him off 😂😂😂

[@nasdmedia]

🔥🔥

[@imacarguy4065]

I have a feeling that there are some good genetics coming out of Uttar Pradesh.

[@mishkathlay]

“it like lowkey sucked.” Best comment.

[@thetroothhurtz]

Huberman is an odd guy

[@broncobuddha]

$1200. For a barrel. I'll just take cold showers.

[@flyingd5149]

if colt workout it would be over

[@finnjacobs]

I'm going to try this. Instead of my bath being 36°C, I'm going to fill it with water on the coldest setting and try this before every bath. And then take that bath in the same water ofcourse

[@finnjacobs]

It also has the benefit of me wasting less time in bath. My baths are usually 1h - 1,5h long 😅

[@czarekusa555]

Cool for trying and creating content but I’d think twice before following diet advice from an eye doctor 🙄

[@Worthyhighlights]

Dislike button for fake hyped title

[@nicoeffem3483]

come on... there is not an ounce of fat on you

[@andyevedal]

Sorry but looks very stupid to have oura, woop band. And apple watch. You clearly do not need all of them. And you would be waistinh alot of time analysing data from all 3 devices.

[@Updog89]

Sometimes people like to have things they don’t need because it’s for a hobby, point of curiosity or source of fun for them. They review different devices for their job so it makes sense to have a lot of them to compare.

[@BrandonTalbot]

When your a content creator who’s job is testing and comparing a variety of metrics from wearables you’re gonna wear more than the normal person needs. Maybe you should take that into consideration.

[@ShervinShares]

I prefer to look stupid. If not, what’s the point of life??

[@BrandonTalbot]

@@ShervinShares mission accomplished haha

[@the_silver_liningg]

Nice man! 👍🫡 That was fun to watch 😂👍