· Shi San Shi Luohan (13 Luohan Postures) · My personal journey at SHYO: step 1 ·

With this video I am going to close what I consider the feedback of my first steps in the world of Shaolin practices, just as I have learned them through the online material offered by Shaolin Temple Europe and Master Shi Heng Yi, whom I dedicate this marvellous complex of postures that he shared with us.
I am very happy with it and grateful.
My mind is much more alert and calm at the same time and I have discovered muscles that I didn't even know I had, so... miracles aside, for me it remains a very enriching experience that would deserve much more time than I am able to devote to it.
That being said, I still see all three roots of the dark evil there where I tilt my head, or how I place my foot on the ground, or turn my wrist.
And this is my real aim and the reason why I put so much effort into something that at my age may not make much sense: I want to see myself transparent like clean water.
Therefore, it is time to go back to work again, learning again, if possible, where my balance is. The videos end for now, I need to stay silent and look at myself inside before outside, again.
Take care of yourselves. I will try to do the same.
Thanks a lot.
A wholehearted trainee. 🌱
As usual, I leave here👇my learning resources:
🌐 www.shihengyi....
🌐‪@ShaolinTempleEurope‬ →羅漢十三式气功 · 13 Luohan Style Qi Gong
🌐 ‪@ShiHengYiOnline‬ → 羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions
Traducción al español:
Con este video voy a cerrar lo que considero la testimonianza de mis primeros pasos en el mundo de las prácticas Shaolin, tal y como las he aprendido a través del material online ofrecido por el Shaolin Temple Europe y el Maestro Shi Heng Yi, a quien dedico este maravilloso complejo de posturas que compartió con nosotros.
Estoy muy contenta y agradecida.
Mi mente es mucho más serena y calmada y he descubierto músculos que ni siquiera sabía de tener, así que… fuera de los milagros, para mi queda una experiencia muy enriquecedora que merecería mucho más tiempo de lo que soy capaz de dedicarle.
Dicho esto, sigo viéndo todas las tres raíces del mal oscuro allí donde inclino la cabeza, o en como apoyo el pie en el suelo o doy la vuelta a la muñeca.
Y en esto está mi trabajo verdadero y por qué me esfuerzo tanto en algo que a mi edad quizás no tenga mucho sentido: es que quiero verme transparente como agua limpia.
Por eso, ya es la hora de volver a trabajar otra vez, aprendiendo otra vez, si es posible, dónde está el equilibrio. Se acaban los videos, necesito quedarme en silencio y volver a mirarme por dentro antes que por fuera, otra vez.
Cuidaos mucho. Yo intentaré hacer lo mismo.
🌱
Traduzione in italiano:
Con questo video chiudo quella che considero la testimonianza dei miei primi passi nel mondo delle pratiche Shaolin, così come le ho apprese attraverso il materiale online offerto dallo Shaolin Temple Europe e dal Maestro Shi Heng Yi, al quale dedico questo meraviglioso complesso di posture che ha condiviso con noi.
Fin qui, sono molto felice e grata.
La mia mente è molto più serena e calma e ho scoperto muscoli che non sapevo nemmeno di avere, quindi... a parte i miracoli, per me rimane un'esperienza molto arricchente che meriterebbe molto più tempo di quello che sono in grado di dedicarle.
Detto questo, vedo ancora tutte e tre le radici del male oscuro dove inclino la testa, o appoggio il piede a terra, o giro il polso...
Questo è il vero scopo e il motivo per cui mi impegno così tanto in qualcosa che alla mia età potrebbe non avere molto senso: ma voglio vedermi trasparente come l'acqua limpida.
Pertanto, è tempo di tornare a lavorare, imparando di nuovo, se possibile, dove si trova il mio equilibrio. I video per ora finiscono, ho bisogno di stare in silenzio e di guardarmi dentro prima che fuori, di nuovo.
Abbiate cura di voi stessi. Io cercherò di fare lo stesso.
🌱
#qigongpractice #13Luohan #shaolinqigong

[@Lorobain33]

Beautiful...

[@tryingtogoalltheway]

❤️‍🔥🙏

[@makt1979]

very nice!👏🙏

[@K_TPC]

Thanks for sharing that ! Keep working hard, it's inspiring. PS: those pants are fire !

[@tryingtogoalltheway]

@@K_TPC 😁😅... let's continue to practice 💪❤️‍🔥🙏

[@joelkovetz3650]

Nice performance great work I enjoy your videos !

[@tryingtogoalltheway]

😊...Thanks a lot!! Good practice to you too!!💪🌱

[@cr00k3d3y3]

beautiful to watch. thanks for sharing

[@tryingtogoalltheway]

@@cr00k3d3y3 Thanks. I really love this practice. ❤️‍🔥 You seem to have a useful project on mind. Keep working on it to help us...🦠surely we'll need it! 😉🌱

[@andressubias4219]

Wow, congratulations. It was very smooth. I was trying to find a video where I could see clearly the 13 movements, and I found yours

[@tryingtogoalltheway]

Hi Andres! 🤗 In the description of the videos, I usually leave the link of the webpage from where I learn the practise... Please, in this case there is no better smooth movements than... 👉 www.shihengyi.online/luohan-shi-san-shi-13-luohan-posture-qi-gong It's free. You have only to leave your e mail address, just in case they upload something new, they advise you directly. I thank you so much for your kind comment, and I'm glad that you found it interesting for your learning: 13 Luohan is a really powerful practice ❤️‍🔥 have a great training! 🙏

[@andressubias4219]

@tryingtogoalltheway Thank you so much 🙏🏼 I have already subscribed ☺️!

[@TingWang-w9y]

Great

[@tryingtogoalltheway]

Thank you☺

[@verginiapaun8119]

Very nice

[@wilmavantrier2998]

Great preforming and its showing the great effort done and a lot of discipline, I can’t say or see that the spirit of forces of kungfu are missing, you’re on the road and that’s more important than the finish ❤❤❤❤❤

[@tryingtogoalltheway]

🔥🙏 ...Thank you so much for your kind support and the sage advice! 😉🤗

[@francoisjouachim1064]

Excellente performance, vos postures sont très lisibles ! Après les 8 brocarts, je m'initie à cette ensemble Luohan mais je le trouve plus difficile à acquerrir !

[@tryingtogoalltheway]

Merci François. Vous avez tout à fait raison, même si j’ai aussi encore des difficultés avec Ba Duan Jin. Personnellement, cela m'a beaucoup aidé à ralentir au maximum tous les mouvements, à bien comprendre comment adapter la respiration à l'intention de chacun. Et j'y resterai...😅... nous continuons à pratiquer, je suis convaincue que plus nous y consacrerons de temps, plus cela nous apportera les réponses que nous recherchons. 🙏

[@СветаКоваль-ь3ь]

Thank you, Deianira. Wonderful. My respect.

[@tryingtogoalltheway]

Thank you for your support! 🤗

[@Geekman333]

Awesome.

[@tryingtogoalltheway]

🙏

[@joshua5544]

Your dedication to learning is very impressive. Why don’t you come for a 13 Luohan Retreat at the Shaolin Temple?

[@tryingtogoalltheway]

@@joshua5544 😊Thanks! ... It would be an immense joy to practice in a guided group. But I have obligations and inabilities that don't allow me to do this. If you go, I hope you get the most out of the experience... if you have Instagram, we connect there, so you can share some fragments... and I'll participate from afar... I'd be very happy 😊🙏

[@winfielddixon5166]

Very inspirational, well done!

[@tryingtogoalltheway]

Thank you! Have a great practice🙏

[@MrRourk]

You learned this online is amazing!

[@tryingtogoalltheway]

I'm still working on it... It's a really long way of studying... yes...🤭🫣...but at least it's something. 🙏🌱

[@SN-hg6bx]

Great cideo👍. Music ?? Not sure

[@tryingtogoalltheway]

YT Free Music 👍

[@gorofaiz]

Incredible, with only online instruction and 1-month? 😮

[@tryingtogoalltheway]

Noo, I spent almost 6 months just to remember the sequence of the 13... then, I keep practicing...💪 and don't think it's anything special, in all the broader and faster movements I lose the sensitivity of the Qi. The exterior remains, and there are many errors in it too... time is an inexorable judge...😁 that's why it's very good to record, if you don't have a teacher! 😅 You keep practicing, little by little we will climb the mountain💪🌱🙏

[@gorofaiz]

@@tryingtogoalltheway I admire you. I watch SHYO YT too and admire him too... I'll follow your steps and copying SHY, hope I can be like you someday later 😀

[@tryingtogoalltheway]

@@gorofaiz You will become the best version of yourself, sure 😉🙏

[@mirceazaharia2204]

Are these exercises good for health or are useful for martial arts beginning?

[@tryingtogoalltheway]

@mirceazaharia2204 It depends on your own practice. The "what" is relative to the "how". In the description of the video you have all the references to orient yourself. Good practice! 🙏

[@mirceazaharia2204]

@@tryingtogoalltheway Thank you for your response! I will see more attention this video!I will practice anyway!

[@guruchoykokkee]

You only able to perform the form like a dance not the spirit of its kungfu forces. 🙏

[@tryingtogoalltheway]

Yes, of course, I am a beginner. I still have a lot to unlearn and learn. But my spirit longs. 🔥🙏