羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You!

[@kalilpaulopalanas8209]

Hope I can learn the style to relieve my stress from Philippines

[@norafarin6]

I'm pranic healer & do yoga but for some situation i need to cut eternal rope i needed to practice , one day one of your strong movie came in my youtube , i knew it is a sign from the universe that wanted to be success ❤ every day ❤every day ❤every day I practice your videos and i can receive magical opening from the universe that closed to me I have another experience if you want to share 🙏❤🙏 thank you for all magical ways

[@siviapalavecino1882]

Gracias maestro impresionante las enseñanzas se tai chi y Kun fu y ahora tomo sus enseñanzas 🙏🇦🇷⛩🥋👍🌎

[@LadyR369]

Estaba con un ataque de ansiedad hice la rutina y colmo mi mente totalmente...mr suscribo y comparto! Es maravilloso!❤

[@silvanasanjines1356]

Es armónico, hermoso, conectas más con tu ser interno de una manera diferente y agradable, sientes los Elementales naturales más en movimiento dentro de ti como trabajando juntos pero en ti. Gracias Shi Hen Yi 💞

[@Geekman333]

Wing Chun practioner here. At our school, we've learned the 13 Luohan Chi Gung as best we can and have been practicing for around three years (?). I can't over state how powerful I've found this. Thank you.

[@martinezerica123456]

I had gotten bells palsy due to extreme stress (though it felt more like a mini stroke) back in 2018 that also affected the entirety of the left side of my body with aches and pains and feeling stiff compared to the right side of my body. The first time I follow along to this (quite terribly actually but I did my best) after resting I could tell that my left jaw is not tense anymore, like WHAT, including the rest of my left side too! My arm, waist, leg, feet, I feel so loose and free, I am stunned and definitely doing this again to release the tension, Hella crazy and I'm loving it, I feel so thankful for this right now, my fingers feel it too, it's amazing!

[@IA100KPDT]

hehe, good health is not pumping iron and running 20km every morning. Its simple and peaceful and yet makes u sweat bucket lots.

[@ranjithsekharan1191]

​@friendofvoid92❤

[@Steffenator]

The Kung Fu soft forms are friggin magical. I love ‘am all. This is actually the first time I’ve heard of the Luohan Postures… pretty awesome.

[@alexandruflorea6250]

I have had asthma since I was a kid and very bad allergies, resulting in a weak body and mind. Master Shi Heng Yi literally saved me from a very negative mindset, I am so grateful that the universe connected me with such a beautiful human being that has a very loving heart and shares so much with us. I am still early in my journey of healing the mind and body but now i have hope and guidence from him and his wonderful community ❤️. I wish that someday I will meet Master Shi and pay my respects to him and his community. Thank you for your unconditional love and teachings, much love and appreciation from Romania❤️

[@stevebond4013]

The Form and Master Shi's demonstration of it for me is the most exceptional resource offered by such a teacher anywhere online. Even in absence of any prior martial arts training or internal arts such as tai chi, I urge anyone viewing this clip to give this practice a try. Its entirety may appear complex, however as its title defines its merely 13 individual postures merged by a repeated circular transition from left to right. Simply practice the repetition of one posture at a time, committing this and the circular transition left and right to memory before attaining full recall and moving to next posture. Movement of breath along with muscular and skeletal flow in union with the internal energy of the body are centrally important aspects to the health benefit of these arts. However forms such as this one devised to merge all these aspects through the natural dynamics and expression of flow intrinsic to the human body. I have practised many forms in the past, all oriented to achieving the same health benefits. There's just something about this form that makes it the complete article and so uplifting to practice and work with. For many years such forms as these were confined to even small regions of homeland China. Its a huge blessing for one such as Master Shi to share this in such a detailed and honourable way with all who wish to watch and learn. I extend my most grateful respects for this and all other contributions he's made here on-line.🙏

[@lenorolenoro2846]

Спасибо🙏💕

[@petra8888]

Master Shi has the most gentle, sophisticated and concentrated motions! 💚

[@張敏惠-f6f]

謝謝大師我是台灣人，二年多來一直跟著大師綀十三式氣功，很喜歡，更高興出了這個新視頻，更簡潔有力好喜歡，阿彌陀佛！

[@debleetwo]

At the age of 73, after having begun many, many times with different types of training, I have listened to you, Shifu, and now am working to introduce structure into my life FIRST, before I get very serious about training. It's a challenge, but grows easier with time and repetition. Thank you for good advice.

[@shadowphoenix8962]

Excellent,thank you for this instruction.

[@hasimlokmanhekim7555]

I really appreciate your soul !!!

[@debleetwo]

@@hasimlokmanhekim7555 Thank you!

[@Iris-qd9cs]

That's sounds great. Stay on track!!

[@debleetwo]

@@Iris-qd9cs I'm trying, but so many distractions! Doctor and dentist visits, car problems, family obligations. It's very hard to get up in the morning and stay on track for several hours when so many things pull us in other directions. But if you can't be consistent, then be persistent! Sometimes I can only do part of my morning routine, but the habits are gradually forming.

[@宁玛扎西]

真好看，太震撼了，师父的动作那么优美、流畅、干净、感染人心

[@alejandraperez4991]

Im facing a hard illness, now.. preparing my body and mind for a difficult surgery. During the training i don't feel any pain, and forget all about it. I feel like flying and can see the light again. Thank you Shi fu. I'll be ready and strong for hard times. 🙏🏼

[@dimodrenchev3396]

Are you okay,how was it , hope you are in good condition, don't give up to this illness, practicing even one or two forms on regular basis will be beneficial to your health ,wish you the best!

[@eoghangriffiths5834]

Thats great glad to hear that you are getting over the illness, i know how hard it is. So good on you👍

[@LaFemmeThePainter]

At 72 years, sometimes I’m fine then other times feel very I’ll; feel all energies leaving my body. Always Mr. Yi cures some blockages.

[@maxineb4136]

I did this for the first time today after Ba Duan Jin. It's challenging, but thats fine. Thank you Shi Heng Yi for your time and sharing your knowledge with us. Even in the saddest of times I can still motivate myself to follow the practises, the Shaloin Temple and your teachings are a gift. I hope you are well after your retreat and found the answers you were looking for. 🙏

[@vandanajain7581]

I follow your all moves and getting lot of benefit in pains and mind is much more calm and happy now .

[@norelavalencia3277]

Beautiful. Thanks master Shi. I love you.

[@gueifaopedro]

Just some word's came to my mind. Shifu you redefine the Martial Arts, with harmony and form with interpreting movements, continuity of energy "Shi or Ki" in the right spot, lightness of mind and empty mind. It's an honor to be able to watch your training and always learn something new. Thank you a lot 🙏🙏🙏🙏

[@simonatruden-hd7cm]

I've found this video about 6 months ago.. It took some time to learn movements.. The routine for me is like a multitask medicine - in physical as well as in mental sense. Thank you!

[@judith5128]

Your explanation of the practice reminds me SO much of my past as a professional ballet dancer. Everyday class was truly internal and external. I miss it so which is why I love my practice of qigong 🙏❤

[@JJ-ig2dp]

Ich liebe das, was Du tust, gibst, schenkst, Shifu🙏. Ich danke Dir, für Deine Zeit, Deine Hingabe und Dein grosses Herz, was Du in Dir trägst. Das Du Dein Wissen weitergibst aber nicht vergisst, das es Deine Erfahrungen sind und jeder seine eigenen Wege gehen sollte - das Du kein Maßstab bist - für irgendwen -. Du bleibst Dir selber treu und lässt jeden sein, wie er ist. Davor habe ich Hochachtung - Du bist Leben und Wachsen in Reinform, fokussiert auf Deine Weiterentwicklung, Deinen Weg. 🙏 Ich muss nicht sagen, pass auf Dich auf, denn das tust Du jede Sekunde, Minute, Stunde.🙏 ❤ JJ🌊

[@bridgetjagusch8918]

Gosh it's so good to see you again master Shi Heng Yi... I hope you are well... You have such Elegance in your movements... It's still amazing to watch no matter how many times I see it... 🙏🏻☮️🙏🏻

[@brendaleong596]

This is a lot more dynamic than the older one with 3 repetitions for each move. Good to have guided instructions for each move. Thank you Master Shi. 🙏

[@MaiHong2023]

Love it! Grace and power, harmony in every single movement. I can't take my eyes off the performance, with music it's really a masterpiece, he is dancing, doing qigong and meditating at the same time!

[@karinaleika964]

Sometimes the timing surprise me. I just finished practice 13 Luohan postures and at the end I received a notification of new video about 13 Luohan Posture. Thank you so so much!! Very happy see you again!! ;)

[@superposturalbioenergy3984]

Wonderfull Shifu!!! Thank you a lot for your generosity!!! I approcciate your Mission!! My art is full of unconditionaly love for Shaolin Temple Europe!! Amituofo

[@ЕленаЗаря-о2р]

Спасибо, Шифу!)с любовью и благодарностью из России

[@NORILDINA]

My soul and my entire body feels so grateful to practice under your guidance. Thank you very much Sifu Shi Heng Yi and to all your masters.

[@lauriefrancisco1084]

Poetry and power in motion. When I watch your videos, I can't take my eyes off of you. Mesmerizing! Thank you so much for producing them. Many blessings!

[@Alaskaventureswithbrodie]

How lucky are we to have so many wonderful fundamentals that you share with us. We are truly fortunate for your teachings. Thank you for taking the time to share your wisdom 🙏🏻

[@rijutatooker8686]

I have always loved the 13 Luohan Postures since the Shaolin Temple Europe premiered their epic performance three years ago. ❤️ Thank you Shi Heng Yi - such a beautiful way of saying "hello" again to your community as you return from your well-deserved retreat. We missed you! I feel a sense of newness and an even more masterful way you have of sharing your expertise with us. Looking forward to working with this beautiful piece of art! 🙏

[@miriamrodriguez9967]

Thank you ,thank you very much😊

[@graceyu4319]

This is my daily routine because enjoyable this group performance of 13 Louhen short Forms, the harmony of the QiGong movements.Thanks so much for ShiFu's teachings and guidelines and his wonderful team😍🙏

[@sarahliu6163]

Thank you very much and I have been practice Luo Han qi gong for a month and I can feel my physical health improvements. Many many thanks 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@joefaridahnur7586]

🩷🕊️Just like Waves🐉🩷 U all looked like waves in the sea... Very graceful to watch 😊

[@kemayoo4227]

Thank you so much~! Shifu! This is the peak of "靜中動". Beautiful and very motivated. All my respect and gratitude.

[@Amila108]

Namastè, kind Master. Thank you again and again for sharing these beautiful teachings. The world is forever blessed to have you ❤️

[@zhangbowenzel9984]

These movements are just beautiful! I don’t know if I can come out with better words to describe it! Thanks, 师傅. You have brought so much light 💡 to my life as well as many other souls. I can feel the 10 shaolin virtues in every single qigong movement of yours. Thanks for sharing what you believe and what you do with us. It has brought so much piece to my mind. I will practice it everyday the rest of my life. 阿弥陀佛🙏❤️师傅

[@toanangel108]

This slowly explained step by step is exactly what I was hoping for. Thank you Master Yi for breaking it down this way.

[@hemantcloud7101]

You are very very very superb. I'm starts learning every lesson you provide us. When everyone is charges larger fees for learning you provide us free lessons Thanks a lot sifu.

[@l.vargas5904]

I am truly loving this . I have found my passion and will continue to grow. Thank you so much ❤

[@fnunes4940]

I love the music version, but the silent one with instructions and respiration its my favorite because its so relaxing. Thank you so much, master.

[@manuelasantner5519]

where do I find the silent one please? This is too advanced for me. I can't follow. I need the instructions first.

[@fnunes4940]

@@manuelasantner5519 In the end of the video

[@julietenh5560]

All I can say is a Big Thank you for you video instructions on the 13 Luo Han movements.. I have been waiting for something like this for quite a while. I will definitely practice to achieve perfection by your teaching. Once again, thank you Master Shi Heng Yi.. Great blessings to you and all at Shaolin Temple Europe for your generous sharing and teachings for the benefit of all beings. Have a pleasant day ahead 🙏🥋🥊💐

[@irenewatson]

An excellent way to teach, I loved the background music and so calming watching you and your students going through a beautiful set of movement. A good idea to then talk us through the moves without the music.What a great teacher.

[@Treasurerose11]

You are loved by the world Master Shi Heng Yi ❤

[@corinac.5227]

Pure beauty with a big soul in it. We are so lucky to have met you Shifu. Infinite gratitude !

[@schirmannpx]

I love you. K have been learning a lot from you. Thank you. Amituopho

[@k4young]

Fantastic video! Love the dual format - one take with beautiful music - one take with follow-along instruction. This will make learning the form more interesting and more efficient. Also, love having the students in the background with the differing levels of mastery. It makes me feel better about my lack of proficiency - everyone can benefit and we improve as we practice. I like this mode of teaching!

[@ncirelli87]

Love it so much

[@СергейМарчук-ю6х]

Thank your Mr. She Heng Yi!!!

[@thalia198]

Thank you for your wisdom, time and patience, SiFu- it‘s a gift to me keep learning from you every day and to have you to support every step of my way. Stay safe, healthy and be blessed 🙏

[@susanadamo6400]

I love all your practices and this one I love especially! Thank you for all your effort to teach us balance,harmony,and grace. Peace be with you always.

[@christineyee2117]

I have been waiting for these instructions! I love the format of this video, having an instructed version afterward. Thank you.😊

[@IndieRockerHippy]

I'm still finding it impossible to mirror the moves 🙁

[@andresbeltran5245]

I second you! I have longing for this one in particular.

[@thomasboettger755]

Master Shi, I find the videos where you speak and explain the motions as they occur. It helps to keep up and stay in motion with the group. THank you so much for helping me find a path to change. If we could...we would come visit you.

[@suragendera6508]

This short postures exercises really helped me to correct long postures that I have been practicing for the past 3 years, thank you master Yi

[@MCadranel]

Thank you.. how beautiful surprise..its a so precious gift..beyond words...🙏💞

[@liliap4810]

Grazie Maestro questo video è molto bello. Sono molto felice di averti conosciuto🙏

[@katherinemartinez5260]

I hope to be a visitor one day. 🤍 have a beautiful day.

[@giorgiosessa5633]

seguo questo maestro da alcuni anni , purtroppo solo online ,pratico quotidianamente e mi è di grande aiuto ,Shi Heng Yi trasmette grande energia ,spero un giorno di poter seguire un suo corso al monastero ,grazie LORELLA OLIVIERI

[@sadietesol5137]

Dear Master Shi Heng Yi, I truly enjoyed this video with instructions. I can follow it so much better. Thank you from the heart!

[@lastriputriwahyuni]

I have always loved 13 Luohan postures and the way you do it. Very grateful for this, can't wait to practice it this afternoon.

[@zemog1025]

I recently had a spontaneous Kundalini awakening. I found this and it is like a shining beacon to me showing a path to control and direction of the energy that is flowing through me.

[@rosaselle4874]

Vielen Dank fürs teilhaben.

[@mitrandaniela8487]

Sublime presentation! Thank you so much for your generosity. Your explanations are so clear and beautifully presented. It is incredibly beautiful and important what you do. I recently discovered the courses presented by you, I am convinced that they will change the quality of my life.🌱☀️🌱

[@colore-qm5wr]

Amituofo master Shi 🙏🏻 Thank you for all the knowledge that you share freely with us, you are a great human being....kind regards

[@jannafilla7400]

Thank you very much Shifu Shi Heng Yi. Top Video🙏

[@gabryg1849]

Grazie tante ancora Shifu and to your Disciples as well, Have a Nice Saturday and good Summer Vacation.. 🙏

[@elisha8372]

Blessings,Thank you Shi Heng Yi.when I do the correct form of carrying the flag I feel it from inside the energy is strong.

[@kimd6400]

Love this. Can't wait for a more detailed video and maybe a slower break down of each movement to make sure I'm doing them right. Thanks for sharing your knowledge with us.

[@katiem.3685]

Thank you so much! Quick practices like this are best for me in the morning as I get up at 3:45 for work. Don’t want to get up much earlier than that! Haha

[@friluffsaren]

Wow this was beautiful. In this moment my life and mind is a bit stressful and confused, this reminded me to come back to my own practice and my own center. Thank you for sharing! Much love from sweden/san

[@marianeal3164]

Wonderful teaching, thank you so much 🙏

[@cyip333]

Thanks for bringing the video and a lot of learning about 13 styles, it a greater level up for learning

[@MrSingKaraoke]

beautiful back ground. look like a big sunset or sunrise. i love it

[@reneejennings9569]

Thank you for sharing,very nice,very easy to understand.SHY you're the best**;)

[@brigittelandon1340]

Love this video and the format. Just perfect to see the form performed first and then to have verbal instruction. Inspired. More like this please❤

[@kasiamasin67]

Dziękuje, pomimo choroby ćwiczę codziennie i mam nadzieję wrócić do pełnej sprawności fizycznej. DZIĘKUJE.

[@dzejes20]

czesc Kasiu jak juz obudzilas w sobie chi powrot do zdrowia jest tylko kwestia czasu, moi znajomi powychodzili dzieki temu nawet z nowotworow. pozdrawiam i mocno trzymam kciuki

[@darkflamestudios]

I want to thank you for uploading videos and sharing this knowledge with us, it has meant a lot to me and I have found it extremely helpful. The past few years I have practiced a few basic exercises, and I feel how beneficial it is. Thank you so much, and I look forward to all your videos. I am going to follow along with this demonstration now.

[@1TrueNature]

So beautiful, thank you from the heart for all you do.

[@renatachiquitelli3800]

Loved the guided instructions so much!!! Thank you! Perfect as always!

[@lanabarow6485]

Very happy to receive another video. Thank you for putting it online, it's great, as always.

[@Alaskaventureswithbrodie]

Thank you so much master Shi for such amazing content and popping back on here to share. Looking forward to more practice!

[@natalierachellouisesantana]

Thank you so much 🙏 I've just moved on to practising with this video after a month with the Boost Vitality practice. What a graceful flow this is.

[@estermoreira630]

Estou profundamente emocionada por ter conseguido seguir a rotina. Inclusive com os movimentos que exigem mais equilíbrio! Obrigada do mais profundo do meu ser por estar me ajudando a recuperar meu auto amor. I Love You Mestre!

[@prithvipalsingh6011]

Hello sir thank you very much for sharing your knowledge and experience really appreciated sir

[@Tt-nx2iw]

Thankyou master for teaching us 🙏🙏🙏

[@manueladevito6495]

Very beautiful the music and the group help too. Thank you.... Manuela from Sperlonga Italy

Beautiful! Like a dance, calm and peace.🙏

[@marciobueno5715]

Alongamentos e postura ideal, obrigado.

[@katerynashakhmatova9906]

Thank you, dear Master! For your Soul,Heart and Love to All.

[@conceicaoduarteribeiro2201]

My favorite vídeo. Thank you so much. Regards from Porto Alegre - Brasil

[@Jwalker0075]

Thank you, Sifu from Singapore

[@ritaenkeli4669]

C'est tellement fluide, doux, beau ⚘ ça vaut la peine d' essayer 🤗

[@neusamarialimadasilva4566]

Como tenho aprendido Gratidão Master Shi Heng Yi É tão belo que parece um verdadeiro balé e ao mesmo tempo tão forte, e o bem estar que se sente após os exercícios é extremamente bom Gratidão Amituofo 🙏♥️

[@calliopevasileiou]

Thank you so much!!! Great video Sifu, regards from Athens Greece

[@MrRadu569]

Thanks for the teachings given!

[@vandanajain7581]

I follow your all moves in different videos . I am getting lot of benefit in flexibility and pains . Mind is much more calm and feel happy full day .

[@SB-qo8yd]

Thank you, what a wonderful way to end my workout, I am ready for the days challenges, I wish I can send this to the war torn countries🌈

[@rafaelnoriegacruz9318]

Master Shi Heng Yi. Thank you. Ahora entiendo todos sus videos. Nos ha dado todo por partes pero con detalles. Gracias. Desde Mexico.

[@pascalbroquet8593]

Thanks a lot for sharing. I love this beautiful form. Thanks to master Shi.

[@hitomiletsopentheboxofzen1569]

Thank you so much for sharing us this beautiful Luohan video again. This time, I see some familiar faces 😍. So nice to see them flow together with Shifu. I will keep my training, and looking forward to joining there one day🥺✨

[@kanyamagaraabdallah8300]

Merci de monsieur lohan !

[@shireenogir5636]

Thank you for a wonderful video. I am a novice in this field but I can use it in my exercise routine. I will have do some strength training,, I have been a bit lazy lately. I love the music you are a master in this field. Once again to the handsome monk thanks much love💗

[@C-handle-r]

15:01 Cloud Hands Seven Star 15:25 Tiger Hugging Head 15:53 Rolling Hand Pushing Palm 16:10 Luohan Sifts Flour 16:29 White Snake Spits Center