Shine Well's Dimension of Physical Wellness

The dimension of physical wellness is all about taking care of your body by balancing physical activity, nutrition, sleep, and medical care to optimize your quality of life.
You only have 1 body and it is the vehicle that maneuvers you through every aspect of life. Properly nourishing, strengthening, and caring for your body is imperative.
Optimizing physical wellness yields physical benefits in strength, flexibility, endurance, balance, and immune defense. But it also augments self-esteem, self-control, body awareness, mood, focus, and overall health.
Focusing on physical wellness creates a strong foundation for your future health and wellbeing, and allows you to be and feel your very best.
__________
Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
. . . . . . . . .
W: www.csurec.com
E: [e-mail]
P: 216-802-3200