chest and abs workout .

[@RaviShankar-kk8kn]

I am seeing him since 2010 (in TV of course). He hasn't changed even a bit. Can you believe he is 40+ !!

[@workoutstudio9855]

i believe he is in his 30s bro , may be aabout 34plus

[@sharathsimha1985]

Best natural body builder in Karnataka 🙏

[@raghu_ramappa]

@@sharathsimha1985 ❤️

[@snakeshankar]

ತುಂಬಾ ಸರಳವಾಗಿ ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ರಿ ಸರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್. ಹಾಗೇನೆ ಡಯಟ್ ಬಗ್ಗೆ ಸ್ವಲ್ಪ ತಿಳಿಸಿಕೊಡಿ.

[@raghu_ramappa]

@@snakeshankar sure ❤️

[@ajyogi03]

I know Raghu personally, he is a Man with dedication to Fitness and Diet... His friendship has brought me with neat and value added Food style in Life😊 Keep Inspiring BROTHER ✌

[@raghu_ramappa]

@@ajyogi03 thnk u Brother ❤️

[@amarkarthik6566]

I’ve been looking since 2010’s you are so fit from that time. I’m really liking your workout videos bro. But sorry to say, one thing is that I can only see half reps in your Dumbbell bench press workout 8:15 and 8:43 which you did with 35s and 40s I know I can’t do that much of weight in dumbbell bench press, personally I prioritize tension in the eccentric phase rather than concentric. I do with 25s or 30s maximum with slow, controlled and full ROM for all workouts, which is giving me the best gains with less DOMS. PS to all: Before giving me any hate, I’m just an intermediate lifter with 4-5yrs of experience, giving you small tip. We don’t want you to get injured while doing heavy lifts

[@raghu_ramappa]

@amarkarthik6566 hey thnks bro..no hate. Just to clear here tht with tht heavy weight i usually do more healf rep to keep the tension and also full range of motion not advisable cos of the tensions on ur elbow happening whn u lock ur elbow..so am keeping it on safer side..but I do appreciate 👍

[@amarkarthik6566]

@ thanks a lot for your reply! Even I won’t lock elbows in any big lifts but I do prefer going as much deep as possible in bench press in a safe manner.

[@jeevang1633]

Pyate mandhi li hegidde eeglu aage idira bro nimmuna nodtidre nostalgic feel barutte ❤😊

[@raghu_ramappa]

@@jeevang1633 thnk u bro ❤️

[@ruthvik1404]

Hi Raghu sir I am a big fan of you since the TV show Pyate mandi kaadig bandru❤ I had once seen you in Halasuru Sr Someshwara temple and spoke to you Even i am an gym enthusiast Please do make more workout videos, Will be off great help to other's like us❤❤❤😊

[@raghu_ramappa]

@@ruthvik1404 thnk u bro ❤️

[@prasannanaik1023]

Thank you so much for the detailed video. Waiting for shoulder , legs workout and diet routine

[@raghu_ramappa]

Thnk u..will upload soon

[@Sanjanavirovya]

Very helpful, looking forward to see more workouts. This one really helped to keep the proper posture in all workouts. Thanks Raghu👍🏻

[@raghu_ramappa]

@@Sanjanavirovya thank u ❤️

[@Sanjanavirovya]

Next video dali, yav day yav parts ge maddre best antha yelli... Like leg day n all that. How to divide, Shoulders jothe Abs gu madbodha ? Eh thara confusions na clear madi next video dali. Thanks again 😊

[@raghu_ramappa]

@Sanjanavirovya sure done 👍

[@PrabhusPulsefitness]

Keep it up bro

[@rameshd4243]

Realy superb bro keep going i want to see more tutorial videos like this 🎉

[@raghu_ramappa]

@@rameshd4243 sure bro..thnk u

[@rameshk-lz4zr]

Nice information🙏

[@asta3050]

4:48 what u said here is wrong if someone dosent has shoulder flexibility they should tuck their elbows a little just like u said but as per science if you have a good flexibility and mobility you should actually flare outa your hands and do it in a 90degree angle as it gives more growth over the period of time in comparison

[@PrabhusPulsefitness]

❤ keep it bro

[@raghu_ramappa]

@@PrabhusPulsefitness thnk u bro ❤️

[@UntangleSS]

You look just the same as you did during Pyaate Mandi Kaadig Bandru! You've maintained yourself so well. Can you do more videos regarding stretching & muscle pains relief exercises. Also please share tips to avoid injuries & pain.

[@raghu_ramappa]

@UntangleSS thnk u..sure bro 🙏

[@raghumn2939]

Good information and well explained bro, please make videos for other parts also like sholders, triceps, biceps, legs,back

[@raghu_ramappa]

@@raghumn2939 sure bro

[@kingskrishna136]

Sir, face muscles lean madoke best exercises bagge ondu episode madi.

[@manjunathc9163]

Bro, please continue this. We are happy to see it.

[@raghu_ramappa]

@@manjunathc9163 sure bro ❤️ thnks for ur support and love ❤️

[@sujayrgowda]

Bro! Best wishes from London. Recently enjoyed your interview with Gaurish Akki. Please upload regular videos for beginners. Thank you! Lots of love to you ❤

[@raghu_ramappa]

@@sujayrgowda thnk u bro ❤️

[@AviationMasterykannada]

Keep going...keep growing ❤

[@raghu_ramappa]

@@AviationMasterykannada thnk u ❤️

[@basaveshk.s5723]

Super

[@raghu_ramappa]

@@basaveshk.s5723 thnk u ❤️

[@Arjuna14311]

Super initiative bro Don’t stop making videos in Kannada ❤

[@raghu_ramappa]

@@Arjuna14311 sure bro ❤️

[@doctor_strange1]

What is the best time to workout? Early morning or Evening?

[@VINAYSALUNKE-st7in]

Sir please show triceps workout

[@raghu_ramappa]

@@VINAYSALUNKE-st7in sure soon

[@CharanAc-l2z]

Huge fan of yuh Pyate mandi kadige bandru my favourite contestant

[@raghu_ramappa]

@@CharanAc-l2z thnk u ❤️

[@lokeshk4342]

Sir shoulder and leg muscles ge workout videos madi ❤

[@raghu_ramappa]

@@lokeshk4342 sure ..soon

[@lokeshk4342]

❤

[@maregowda3370]

🔥❤️💪

[@raghu_ramappa]

@@maregowda3370 ❤️

[@ramprasadmk7188]

Hi sir, I think I have seen you at Neharu Stadium Gym, Shimoga in the year 2009.

[@raghu_ramappa]

@ramprasadmk7188 yess.. i had been ther for 3 days for workout

[@ramprasadmk7188]

@raghu_ramappa yes sir in the month of June it seems, I saw you doing parallel dips😊

[@MithunMT-15]

Super Kannadiga

[@raghu_ramappa]

@@MithunMT-15 ❤️

[@nishanthnishu8303]

Anna keep on posting kannada workouts

[@raghu_ramappa]

@@nishanthnishu8303 sure ❤️

[@aniln9831]

sir triceps video kodi sir. nim videos ge kaita idri davavittu mundu varessi🎉

[@raghu_ramappa]

@@aniln9831 sure

[@prabhukonnur7076]

Leg and shoulder workout madi bro

[@raghu_ramappa]

@prabhukonnur7076 coming soon bro

[@chiranjeevifitness]

Super bro make full day of eating bro

[@raghu_ramappa]

@@chiranjeevifitness sure bro

[@nageshknnagesh102]

Sir Nan workout madtini village nandu dayat bagge heli

[@raghu_ramappa]

@@nageshknnagesh102 sure bro

[@CinemaInterval]

Hi Raghu how r u I have been following u from ಪ್ಯಾಟೆ ಮಂದಿ ಕಾಡಿಗೆ ಬಂದ್ರು... 😊

[@raghu_ramappa]

@CinemaInterval good bro..thnks u ❤️

[@CinemaInterval]

Raghu please upload videos on weekly basis atleast... It ll help us

[@raghu_ramappa]

@@CinemaInterval sure

[@samsameer75]

❤ 13:52 😊

[@Fortune-up3hw]

Nimma split complete agi shoot maadi bro. Varakke 2 times/muscle train maadakke namma splits na hege adjust madkobahudu annodanna ond complete video nalli information kodi. Haagene 150 min of cardio per week na hege set madkoltira annodanna kuda explain madi. I feel so happy when someone teach the importance of cardio to people. The heart is there important muscle of the body. Please keep promoting good health among our Kannadigas. Hangantha naanu bari kannidigarige maatra heli anta heltilla, but Kannada dalli common language use mai artha madsovru kadime. Aa kelsa neev madi

[@raghu_ramappa]

@@Fortune-up3hw thnk u bro ❤️ sure will do it

[@saveenasubbanna8913]

i do workout in the same gym hopefully next time we meet

[@raghu_ramappa]

@@saveenasubbanna8913 sure

[@hemanth6315]

Bro do you recommend gym gloves, I just started going to gym or I'm thinking of wrist band to support.

[@raghu_ramappa]

@hemanth6315 just go for wrist band support .

[@hemanth6315]

@raghu_ramappa thanks bro ♥️

[@10lbslighter]

2:45

[@umesh.raichur]

❤

[@nagul2180]

ಸರ್ ಡಯಟ್ ಬಗ್ಗೆ ಹೇಳಿ ಪ್ಲೀಸ್

[@raghu_ramappa]

@@nagul2180 sure

[@vidyadharc5003]

Wrist band brand…….¿

[@raghu_ramappa]

@@vidyadharc5003 schiek wrist strap