SHOCKING! What Everyone Must Know About Water & Popular Sports Drinks

[@Bertnahhaha]

This is wild timing. It's my dad's birthday today and this past summer he experienced heat exhaustion while working (he works a labour job) but didn't leave work, tell his company about his sudden illness or do anything to replenish his body. He also does love Pepsi and Gatorade, but wasn't drinking Gatorade that day... not sure about Pepsi. Once he got home after "toughing it out" all day, he was sick for another full 48 hours, but luckily he got over it and felt better eventually. (A day or two later, the company he works for coincidentally gave out handouts for the FIRST TIME about heat exhaustion, which is a whole OTHER story I won't get into... (-_-) ...) Since then, he has been drinking Gatorade more often, now that he knows a little about the sodium rule. I am considering this a birthday gift from Bob and Brad, because I will be emailing him this link asap and maybe he can incorporate some of your tips and suggestions to ensure he doesn't let the same thing happen again, especially next summer when it gets hot again. As always, thank you for your videos!!!!

[@TheLazyPinecone]

Cool

[@veganvintagegeek935]

Its been two weeks since I've been adding the nuun sports tablets into my drinking water. I noticed a huge difference. My constant headache is gone. And my joints don't swell up as badly, and I suffered with sore joints and felt weak a lot of the time, have improved too, and the puffiness in my ankles and feet has gone down a lot. I also noticed that I really dont drink as much water as I should being that I am active and do sweat. That being said I did drink lots of water when I was thirsty. Only it never really satisfid my thirst, and always wondered what is wrong with me that water can't quench my thirst. I no longer wonder and feel like a new woman. Thank you Doctors!

[@laurahiser8601]

Thank you for providing very useful information in each of your videos! Fantastic job!

[@mackertim]

After dissing the cola brands, Bob and Brad mysteriously disappear. Replaced by Cob and Chad of the cola company. Extolling the many virtues of their syrupy elixir.

[@happygirlinnc4657]

Awesome video. Been waiting for the comparison. Keep up your great work. Love watching you guys, I ve learned so much.

[@aprilm3097]

Awesome info. I can use this. Another great video. You're like old friends to me now. :)

[@xaviervazquez280]

I’ve actually been using LIQUID I.V. since February of this year at the time I was weighing over 300 pounds and switched to a vegan diet both combination have been absolutely amazing!! As of right now I’m weighing 238lbs and still going strong! Funny I ran into this video because I was afraid I was drinking too much water during my Exercises! But now I’m sure I’m in good hands thanks to you guys🙏

[@C-Lightning]

I used drink Body Armor for work purposes during the summer until, I cramped up. Never again I bought it to keep me hydrated. Stuck to Gatorade and Powerade to keep me hydrated and hasn't failed yet. I will now try water IV, since, it's the better choice over the rest

[@2Clairvoyance]

Can you do a video on CBD? does it help muscle and joint pain? thanks

[@charlotteknight7891]

It has helped me a LOT!

[@WilzonTovar]

Lame!!!

[@JayUchiha17]

Exercise helps. Stretching before and and after you excerise is important. Do specific warm ups before and after your main excerise to develop the weaker muscle and joint areas. Finally add glucosamine and conjontin to your diet to help joint repair and strengthening. Vitamin c is also one the most important vitamins for your generally diet because it helps your body eventfully absorb all other nutrients in your diet. Finally don't over do anything I just said

[@Goldi-Luc]

I've been wondering this mysef. I have fibromyalgia and my gram has arthritis, a video from bob & brad would be great.

[@Hashslingingslasher-]

@@WilzonTovar whats lame

[@jennadyan]

God bless you guys everything I need to on one channel! I have been having horrible muscle cramps lately and i sweat a lot and Gatorade, Powerade, pickles, nothing seemed to help. I even had blood work done to see what it showed. I am now taking otc potassium and magnesium but was curious on sports drinks benefits for quick pick up. Where can you buy Nuun? I may have missed that! So thanks guys so much!

[@sandiegocalifornia931]

Thank you both for all your information and help as always 👍👍👍👍👍

[@christineemond9035]

I advised my husband not to leave the Nuun tablets in his car because of the heat. (We live in South Florida.) He did not take my advise and had to clean the glove compartment out when they started oozing all over the place.

[@KCCAT5]

🤮 that sun down in Florida will take the paint right off a car and the hide right off your body. I had to leave after 4 yrs

[@KCCAT5]

@thatguy dill more power to you. I left New York State because it was just too cold for too long Winters became six months long. My oldest child lived in Florida said come on down when living got too expensive in New York. So I did and I hated it I now live in South Carolina where we have still Four Seasons and no matter how hot it gets here it's never as hot as Florida👍

[@OyayoTheStorm]

Yikes! I've heard great things about SC, because this Tn stuff... At least Fl is coastal. This inland humidity is for the birds... Or lizards... Buzzards...? Whatever. Hell. It's Hot!

[@gediminaskontrimas7992]

Shocking! In Lithuania we drink high quality natural mineral water with about 7 grams of minerals per liter.

[@IllevensKO]

hi from Ukraine. Do you mean all country tap water is that good? or is that bad? by us most water should be filtered

[@gediminaskontrimas7992]

@@IllevensKO In Lithuania all tap water is excellent. Lithuanian tap water is among the cleanest in Europe and is perfectly drinkable. This is because 100% of it is taken from abundant underground sources sheltered from human interference.

[@thomascook3336]

In America, all tap water is recycled 3rd source water from the sewage system that went through a water treatment process. Very few have natural wells or access to spring water, which is why the bottled water industry is so huge.

[@warrenchisler3079]

I’ve been using the Nuun product for a while now and I find it to be great for hydration during long runs (8-20 miles). On short runs I tend to stick with water.

[@jcatw6995]

Thanks guys!

[@jbtpa895]

Problem is,kids are drinking some of these drinks as daily bevridge of choice. They have cavities,lots of cavities! Most people don't do the heavy excersize that requires anything but water. Heat, serious exercise is one thing but some walking etc water is fine. As a Dental Hygienist I have seen the costly damage done by these drinks.

[@SweetStuffOnMonarchLane]

I'm an X-Ray Technologist and we see a lot of young people in the ER thinking they are having heart attacks because of those drinks with the super high caffeine, too. They are both terrible for people.

[@jonathanmcleod6678]

Nuun has great flavor and I haven't had "Slosh belly" with it on multi-hour bike rides

[@underneathyourfeet6938]

Would love to see a video about the things we all do around the house (vacuuming, doing/carrying laundry, reaching, TV/screen viewing, lifting, weeding/gardening, mopping, scrubbing the tub/shower, carrying groceries, etc.) and ways to be mindful of back health while doing the stuff we all have to do!! A “better ways to do things” type video series. 🥴 Also, my main issue is low back/S.I. Joint/issues with sacrum/coccyx (40 year old injury), but it gets difficult to work these areas if/when I also have rib subluxation and associated muscle spasms! Can you explain ways to support/work one area that is in pain when another area is hindering progress and mobility? Finally, ways to do treatments if you live alone. Examples: How to get your TENS unit pads on your back! Ways to move things/carry things when you are living alone? (Deep cleaning of the house comes to mind - moving the sofa to vacuum under it, etc.) I know that overall fitness will help all these things in the long-run, but in the short-term, I tend to have setbacks to getting more fit by reinjuring myself with day-to-day stuff. Help!! 😉🤪

[@susansalvo3660]

Wondering why Coconut water was not included in this? 7g sugar, 40 calories, 65mgs sodium, 451mgs potassium.

[@thiagobartolo]

Have you made video on tens? Both how to use it to improve exercise and for recovery? Thanks

[@Iamanncohen]

U guys reminded me of the muppets show...the two muppets on the balcony over the audience...cracking jokes about each other ....lol

[@gediminaskontrimas7992]

Jokes are good for your (my) health :)

[@Iamanncohen]

I love their sense of humor I could not deal with my life without laughing all the time...

[@emarsk77]

Fresh lemon juice, water, a pinch of salt, a teaspoon of honey. That's my favourite drink when I come home from work in hot summer days.

[@michaelpacini1332]

I've had all those drinks with the exception of Nuun . I play recreational hockey . As a goalie I lose quite a bit of water . I have 2 bottles on top of the net . 1 with Gatorade and 1 water and alternate drinking from those during breaks. After I sometimes drink Liquid IV to replenish. I do this since I almost blacked out after playing hockey while driving home . Checked into an emergency room and after tests I was diagnosed with dehydration.

[@staciemccormick5455]

Very informative. I just bought my husband a bunch of Body Armour yesterday. So I showed him this video. We will look for the Nuun. Thanks!

[@gumshew2007]

They have it at WalMart, I saw it today, also, you can order it from WalMart which offers free shipping or you can get it from amazon but shipping isn't free unless you order a minimum amount.

[@BIZKITJODE]

My grandparents while working on the farm would drink water and have an afternoon break and drink a porter...😯

[@SA-wh9oc]

thank you docs, it was really useful to learn all this..... especially the point when you can just add sugar and salt to water to have the cheaper version of the drinks....😜

[@shirleyhoward8438]

Like all your different topics!

[@8sourceenergy895]

You 2...omg/lol, have to be brothers, for you guys work perfect together; your characteristics complement each other...which makes the/your channel AWESOME. Thanks for the...always informative, videos.

[@seanomight5401]

for working out they say its glycogen levels that need to be replenished. I found after working out and having a mix of bananas, apples, blueberries, to replace it, i did feel better after a workout. Maybe a run needs the sodium tho. idk.

[@immersiveexperiences4799]

Thank you

[@19tank81]

40oz of water with a teaspoon of Sea salt & a lemon wedge squeezed in every morning is ideal!

[@shannonmiller3236]

Actually, the Gatorade Zero Glacier Freeze is very refreshing! I can't even drink regular Gatorade anymore! Way too sweet!!!!

[@taratags4499]

I’ve been waiting for this because the day before you posted your last video on water/hydration I had gone to see a kidney specialist regarding high creatinine levels (high for a male, and I’m a 49 yo female!). It has been high for the last 10+ years, all of which I have been very actively strength training and I am fairly muscular. But I was scared that I was permanently damaging my kidneys, which shocked me because I have only been tying to do my body good by working out all this time! When the specialist said I need to tone down the intensity and drink more water I was surprised because I am known by all to be obsessed Roth water. It’s pretty much the only thing I drink and I cannot leave the house Ruth out my water bottle. Sometimes I feel like I drink too much water! But the doctor said I need more?? When I told him I drink well beyond what the volume of water that most people probably consume, he suggested I drink something with electrolytes and up my sodium intake. (Btw is the sodium in processed snacks like crackers and beef sticks different than the sodium in sports drinks? Because I had actually been feeling like I was consuming much sodium in the way of snacks, but maybe not? I am confused on that. (I am also afraid of feeling bloated and cause water weight gain, which excess sodium tends to do to me.) All this to say I picked up some Propel powder drink supplements and have been adding them to my water during workouts. I don’t know if it is doing anything. I just know I need to get my creatinine levels down in 4 weeks before my follow up labs. Do you recommend Propel? I chose that brand because there is no added sugar. I believe they use sucralose. Not a fan of artificial sweetener, but also not a fan of sugar in my drinks. Thanks for your helpful and freakishly timely info!

[@dcat2004]

#Excellent information

[@ThePeper]

B&B, thank you for your informative videos. Question: how much sodium do we need when we exercise? For example I jog for about 30 minutes. Do I really need to add more sodium besides what I take from food? What is the length or intensity of exercise from which you need to replenish electrolytes?

[@EliM100]

Not fair?!? They should stop selling crap and pretending it's good for you

[@WaltDittrich]

Peppermint, I believe their first video of this two-parter spoke of it varying to how much you sweat. If you're in a cooler area, you may not sweat as much. However, warmer areas, especially those with humidity, you sweat more so, and need to replace that more often.

[@Rob_The_Runner]

I do Ironmans and am a marathoner. For workouts less than 1 hour I use Nuun tabs. Over than I need to take in calories as well. For the calories I use gels to give me about 100 calories of sugar for the energy about every 30 minutes.

[@ginnyjollykidd]

Is there a way to figure out how much sodium I need for my body and for my sport? I paddle a dragon boat and we do a lot of intense paddling, training for races. When we take a break, I drink water, but by the taste of it I can tell I'm not getting what I need. Is there a formula? Does body mass index figure into it? Can I just add some salt to my water bottle? How do I tell how much? And what about potassium in all this?

[@tksirius]

Have you guys looked into Allulose? I ate a protein bar with it, and it tasted great.

[@Mattmanutube]

The most famous AND appreciated Therapists on the Internet 🥰

[@laurenedwards9878]

Greetings to both of you, Bob Brad. Educate me what are best electrolyte needed for me?

[@floydefisher]

Which version of NUUN is Bob using? I saw like three different concoctions on their website.

[@gr8fulgirl7]

Water, banana and pretzels 👍🏻

[@anotherunboxingchannelasmr7920]

Just found out about LMNT electrolytes - trying it out and so far so good!

[@Natashaz48]

Water is my replenishing drink!

[@sharonjones7498]

what about people who aren't active., My husband and I are elderly and are looking for a tasty drink that can be good for us. can you suggest a safe but tasty drink?

[@wh3atus]

That intro is golden.

[@ETHEREALYOGA]

why not just put ~ 0.5 tsp. NaCl in an 8oz. glass of water? BTW, Is there a good MgCl source you would suggest, for everday use?

[@floydefisher]

Just got Liquid IV from my local grocery store.....wow, does it make a difference over Gatorade (I bought it because it was cheap, ok).

[@vinnieboombatzmd3508]

Make your own iced coffee with some stevia sweetener and a large pinch of sea salt. Great energy drink. Iced green tea works too if you prefer tea.

[@Undecim33]

I’m 6’4”, 190 lbs and I drink about 1.5 gallons of water a day, no energy drinks, and very active; do I need something more to help my body?

[@phxrsx]

What do you think is going to happen when you take on salt but no carbohydrate during intense exercise?

[@MissJillO]

You DO need a little bit of sugar to help with absorption-at least that’s what the Liquid IV people argue. Of course, not nearly as much as the amount included in traditional commercialized “sports drinks”...

[@csl9495]

Body amor had a lite version and its amazing. Low on sugars. It has a low count on sodium and a very high focus on potassium, which supposedly Na is actually THE mineral for rehydration. Tomatoe V8 or pickle juice if you want high Na content. I think the v8 had about 900+ mg Na.

[@panda413adnap3]

How did you know I was watching this on Saturday, October 9, 2021 literally two years later 😂💪

[@ryanaumann]

V8 Vegetable Juice is an acceptably good choice Sugars - 10 g Calories - 60 Sodium - 920 mg

[@drmelissastitz]

Bodyarmor does a lyte version which is night and day from the original, so your not being fair. Liquid IV is extremely expensive. I'm a physician and I've been using Nunn for years. You should review alkaline water, there are multiple natural electrolytes in the water.

[@emolasher]

Uhh either the Powerade Gatorade sugar grams are switched or calories are switched. 27x4 is 108 28x4 is 112. Thank you for the video

[@verlatenwolf]

Can I use the openingtune as my phones ringtone?

[@smilesmile7330]

Did Brad reference pop rocks candy?! 😍

[@shorea27]

That bodyarmor drink has lots of calories with less sugar. Does it mean it has a "better" form of sugar than glucose? Like sucrose that's more quickly absorbed?

[@lininomartino]

Cost per ounce?

[@Im_OutlikealightCAC]

These guys would be perfect for the role in a movie as some kids favourite uncles or something

[@melissasmith9320]

How about teas? Any benefit?

[@dgmcginty]

Bob: I have been successful using GU hydration as well. Its available in fizzy tabs and bulk.

[@wobblysauce]

Ha, love you and your weird units... in metric land near on all are compared 'per 100ml' for liquid and 100g for solids/food, so you don't need to have the same size containers to know what ratios are in them and per serve, Percentage Daily Intakes are based on an average adult diet of 8700kJ.

[@lisakulp4639]

Wondering if the liquid IV or NUUN would be helpful if you were throwing up or worse.

[@floydefisher]

If you're throwing up, forget Liquid IV or NUUN, you need to see an emergency room asap! That is one of the first signs of heat stroke pal.

[@OnePillKillz]

I love the Gatorade ZERO, and Body armor also has a LITE, Its very good. But everyone has different taste

[@sealisland1]

Coconut water is great. If I sweat a lot, I'll have some salted water.

[@wahooooh]

Nice!

[@chrisallen5854]

If you're an athlete or doing a strenuous job, you will need the carbs in the sports drinks. Not for the calories, but because glucose is important for the process of storing sodium to rehydrate you.

[@donalfagan9357]

I generally drink reverse osmosis-filtered water, but always add either Himalayan or sea salt, or concentrated lemon juice to replace the filtered-out minerals. Seems the body really needs zinc to make serotonin, dopamine, epinephrine and norepinephrine - which affect your mood. Demineralised water will leach minerals as it passes through your system.

[@matsuwd-emethdaath4002]

I uses pink Himalayan salt on my foods most od the week i guess i am getting.my electrolyte intake as needed 😆

[@donalfagan9357]

@@matsuwd-emethdaath4002 I have read that minerals are more immediately accessible to the body from water or other drinks. Perhaps that also applies to electrolytes?

[@durass001]

Filtered water in a 16-20oz size bottle with just a pinch or two of Himalayan Sea Salt, shake it up and good to go. Great video Guys! Very informative! 🖖

[@durass001]

Or even buy Pedialyte and add a pinch or two of the Himalayan Sea Salt. Shake it up good.

[@shannonfogarty6204]

I'm surprised that you guys didn't do the different flavor packets. Some have sugar and some are sugar free. Gatorade has a zero sugar one as well.

[@WaltDittrich]

I think that would be fair. Compare Gatorade Zero to Powerade Zero to Propel...

[@melissasmith9320]

What about the powders?

[@zaahierstanley955]

How on earth will I get through my 3 to 4 hour cycle if I can't have any carbs ? I will seriously bonk... are you guys serious about this ? A 3hr race at 166 heart rate beats per min below threshold ... Please explain guys ... I am confused

[@andreikali9]

carb loading a few days before?

[@floydefisher]

This advice is for normal people, not heavy duty endurance athletes like yourself.

[@TheNicagator]

How about lemon juice and salt?

[@user-kt4qi9yy5i]

What is a healthy level for daily salt intake? Thanks 👍😀

[@doz3r943]

No more than 1500mg 1000 or under is heart healthy

[@user-kt4qi9yy5i]

@@doz3r943 thank you for your response 👍I don't think I even reach more than 400-500 daily. Im not sure if that's healthy for me. Ive always had low blood pressure. I think I may have to go to a nutritionist to verify.

[@doz3r943]

@@user-kt4qi9yy5i yes don't believe only one source Everyone should have a primary doctor that they see regular

[@PabloGonzalez-hv3td]

@@doz3r943 This is about replacing the sodium lost to heavy perspiration. The keyword is replacing.

[@doz3r943]

@@PabloGonzalez-hv3td daily

[@gumshew2007]

I drink Gatorade Zero because it doesn’t have any sugar. I know you mentioned it has an after taste but I drink the Glacier Cherry and it tastes good. I take it to the gym with me because I sweat a lot. Also, if your watching what you spend on sports drinks Gatorade Zero is sold at WalMart and it’s pretty inexpensive.

[@777Kareena]

I love that flavor 👍

[@Thatmauiwowie]

Me to love that flavor !!!

[@michal7476]

I wouldn't switch to any 'zero' or 'calorie free' drinks as the sweeteners used to make those can be more dangerous to the body. The most harmful one is aspartame.

[@kettlebells-ez9xi]

Does it also have less salt and electrolytes

[@shannonmiller3236]

I like the Glacier Cherry and the Glacier Freeze in the Gatorade Zero. I don't think that they have an after taste. But, maybe I'm used to it. I have a condition called PoTs that requires me to have triple the amount of sodium.

[@Iamanncohen]

How about Sodium baths? Gargle salt water ?

[@stephancrisci6144]

Why exactly sodium as the number 1 salt? My first thought was potassium for good muscle contraction, no cramping etc.

[@PabloGonzalez-hv3td]

Both

[@Coolstephers]

All I drink is water anyways but was surprised to see Powerade and Gatorade crossed off

[@KCCAT5]

We in the keto Community talk about adding pink salt to water to boost electrolytes. I prefer pickle juice myself.

[@SO-ei1qv]

GUYS!!! What about pickled cucumber/pickle juice

[@sicko_the_ew]

So how many teaspoons of table salt would I have to put in the water bottle to make myself an "energy drink"? :D

[@babaika802]

I used to be a fan of Body Armor before noticing the sugar content... now 7 eleven has their own version of Body Armor... per 12oz serving there is 60 calories, 15g of sugar, 170mg of sodium and a bunch of vitamins & minerals. And the flavors are good! Just another option.

[@mjscorn7943]

Drink "salted" water?

[@Purpose_Porpoise]

I've heard of some people putting a little bit of Himalayan salt in their water, since it supposedly has more electrolytes than your average sports drink.

[@gumshew2007]

I wouldn't do that because I have to watch my Na intake otherwise my BP will go up a little. I get the Gatorade Zero and just started with the Propel and they have 270 and 210 of Na so I know I'm not overdoing it with the Na.

[@takatsu5]

In this year's Boston Marathon this is what I did 1 tsp pink salt in 10oz of water.

[@rochellerobinson939]

I drink No Sugar Powerade...tastes fine to me. It does have too much sodium. But I don't cook with or add salt to my food. So it probably balances out.

[@PabloGonzalez-hv3td]

It's supposed to be loaded with sodium to replace the sodium lost to sweat.

[@568843daw]

I teach Hunter Education and I always tell my class to use ThermoTabs as a Salt replacement. They work. Check it out. You can buy them from Amazon very easily... hunting is a very strenuous activity in the western states and these tablets can literally save you life.

[@sellitlikemike6313]

Don't you get your sodium from your everyday meals....?

[@frandalanesaruff9796]

What about snake juice?

[@OyayoTheStorm]

I'm currently looking at my electrolyte water with irritated disdain

[@Thatguy-cb4qs]

You guy should do intermittent fasting

[@1965startrek]

What about salt tables....used 50+ years ago

[@mariovls4931]

You need to put back all 90 essential nutrients you sweat minerals and vitamins out

[@chrisallen5854]

They're specifically talking about dehydration though, thus only discussing electrolytes.

[@mariovls4931]

@@chrisallen5854 i understand but even when you are DE hydrated you are supposed to put minerals back into the body

[@hewasdeadwhenigotthere7109]

I drink only water and coconut water now at work

[@hewasdeadwhenigotthere7109]

@happy pibble um...just water doesn't give me electrolytes I need for heavy work outs. its not added sugar.. It's natural sugar. Natural electrolytes and a decent source of vitamin c and potassium.. it is 90 calories per 16 Oz. And 20g of sugar I'd take that over 77g of a 20 Oz mountain dew... Of high fructose.. Yeah I'll take the occasional coconut water when I drink just h2o for weeks on end.

[@Stanginsean281]

Im glad you mentioned the Sugar Free versions of Gatorade(Zero). Its my go to since I am willing to sacrifice taste over the consumption of sugar.

[@jamiefrazier9641]

Fake sugar still activates hormone response. Not good for you.

[@Stanginsean281]

Jamie Frazier You mean a hormonal response like the breakdown of table sugar with insulin???

[@jamiefrazier9641]

@@Stanginsean281 yes that's what I mean. Being less specific doesn't mean I don't know what I'm talking about.

[@Stanginsean281]

Jamie Frazier Saying something activated a hormone response is bad for you is inaccurate.All day long your body has hormonal responses.You are saying anything that activates a hormone is bad for you??surely you are not

[@Drikkerbadevand]

basically you could just take half a teaspoon of tablesalt half-way through your workout, and continue to drink water and you'll be fine lol

[@veganvintagegeek935]

No wonder when I drink water I sometimes don't feel hydrated enough. Can't drink any of the -ade drinks, I'll end up feeling so ill . I think I saw the nuun tablets at the store, I'll absolutely stock up on these. I have a job that involves me moving around a lot. And I am also a power walker.

[@Zortec]

i also recommend trying Milk (regular). its been researched that its the best sports drink. But don't do it if you have a problem with milk or intolerant with it.

[@warblingsongbird5530]

Artificial sweeteners aren’t what you want if you’re trying to get healthy. I don’t do dairy and don’t want to be digesting protein during my run or swim. I tried the IV and it was good but I don’t need that much sodium. I’m going to give Nuun a try for the remainder of this hot season! Thanks so much!

[@veganvintagegeek935]

@@Zortec Dairy milk is not an option for me since I am lactose intolerant.

[@Zortec]

@@veganvintagegeek935 That's a different story. But for the people who aren't i recommend it.

[@sarawhite92]

Good stuff. How does alkaline level play a part? Congrats and pray that you both do well in the #ironman competition. 😉😉. JK. 🤔

[@smbfimashfire3815]

What about coconut water