Deontay Wilder workout

Deontay Wilder training before his fight for the heavyweight title Jan 17, 2015

[@h2flow1]

He looks like a basketball player in this vid.

[@topdogg2354]

h2flow1 he looks like a basketball player when he box's. Fucking dredful

[@bigrazz8806]

He actually used to be one

[@kevinlegrain4761]

@@topdogg2354 yeah why don't u try to just sparr him?

[@diamondsintheroughtv4893]

Next World Heavyweight Champion of the World

[@joeyblaq9952]

Yep Lebron's cousin

[@thesteezylifeofdrew]

“Everybody has the will to win, not everybody has the will to prepare to win.”

[@user-kl6cx2vl3f]

Most people are just lazy and expect everything to come easy for them.

[@grappler7343]

Should have continued with those leg workouts. Clearly he cut those exercises from his regiment

[@brandon97652]

@Cult Leader Trump Fury is 6ft 9, much lankier in height yet he has way bigger legs so stfu.

[@tbl5138]

@@brandon97652 because of the fat you dumb kid plus genetics play a role too deontay has an athletic body naturally everything looks more muscular enduranced

[@beat6039]

@@tbl5138 I mean dude.. his calves are as thin as his forearms

[@moregainsmorehs]

@@beat6039 he is 6’6 so

[@beat6039]

@@moregainsmorehs even a 45 lb suit "tired his legs", and he's got really no excuse to not train legs since he's a heavyweight, gaining some lower body mass will help him a lot

[@rrjjaimes]

Was the last time he did leg day 😬

[@unclesam2802]

At this moment he had not learnt the art of shouting at Cameras and waking everyone in the room

[@nayaeva]

True,it wasn't the right time to do all that,he had to earn his stripes

[@frankmackii904]

Wilder is the Man! IDK why but him and Lebron look like real brothers

[@urmom69789]

I love how he's not in some hardcore boxing gym, its like a hotel gym where old people workout lol

[@willmosse3684]

Lol, that true 😂

[@ryanwilliams4223]

Sniffin beak off the running machine with big black motherfuckas with red eyes glaring at ya.

[@sh0cktim3]

This not a boxing gym at all. No boxing ring anywhere. Its like a older fitness center kinda gym.

[@newman447]

cos he ain't got no funding.....guy had a crowdfunding page till only last year....

[@silverbackdungeongorilla4315]

1:24 😂

[@robroyratty9111]

it will be hard to beat wilder because he is fighting for his daughter.

[@MrNewyork1975]

robroy ratty That's the most retarded comment I've seen.

[@iminprison8166]

robroy ratty ...

[@therandomizer4207]

It's not stupid it's true he is motivated, his spirit won't be broken easily.

[@topdogg2354]

TheRandomizer420 no but his fucking jaw will be. Robroy ratty ........ are you gay? 😂

[@fredbates3165]

😂🤣🤣🤣🤣🤣 wtf are you talking about. As soon as he starts biting decent opposition is going to get beaten

[@masteronepiece6559]

Wilder's strength comes from his feelings toward his daughter , no one can beat him.

[@grimmjob8090]

MasterOne Piece Except Tyson Fury apparently, whatever your opinion we all know Tyson whooped him that first fight, we’ll see if the seconds different tho

[@dbjmk8083]

Are you 5 years old? Wilder wins because his power and ability to connect a sleeper fight in and out is why he wins. Everyone has something important and personal to fight for, it's the skillset that gets the job done.

[@ememvladislav7521]

Hes dating his daughter??

[@bigballs4153]

Fury

[@sh0cktim3]

@Sam C um he's 40-0 and 40 KOs. Every boxer ever and current has wins over unranked opponents. So just shut up. Like seriously. Just give the man his credit.

[@hawaiianrussian1047]

“Everybody has the will to win..but not everybody has the will to prepare to win”

[@UncleTermite]

And clearly this is why he went downhill fast ,even in this video when he was younger he’s milking it .

[@overhandright]

Wilder vs Joshua needs to happen soon like in a year or two before Wilder gets any older

[@AshleesKorner]

Overhand Right I agree I would like to see it soon!

[@komlanamouzouvi9]

after last night AJ n co don't want that fight

[@carl8752]

2 years laterrrr

[@ehsanpourbavand7087]

I think DW will beat AJ but we have to wait for this fight

[@drippy4622]

@Billy Cain fury will be koed by aj and wilder

[@reginyekgnom3313]

Damm he got noodle legs no wonder he got tired after wearing his heavy armor . #DontSkipLegDay

[@dipakpatel2861]

He’s gym work has always been outstanding it’s he’s boxing skills which needs working on

[@felixcintron5078]

He working out in a regular ass gym with old people. One of the greatest. Thats so cool. BOMBS!

[@ScottBraswellTV]

Looks like a great workout. I can see why Deontay is the champ.

[@ade3628]

you kidding, that's not a workout. check how the young Anthony Joshua trains, mans a beast. he will smash this guy next year

[@chasestredic]

+steven Bishop Since you feel a world class boxers workout is subpar Could you show us some of your workout footage ?

[@ade3628]

chasestredic check out AJ

[@ade3628]

chasestredic that's how it's done fella

[@chasestredic]

+steven Bishop I watch AJ but I asked for your footage since you said Wilder isn't doing a workout

[@kiwonpotis3655]

kings never die..bombbbb squaddddd til this day 👑💣💣💣💥💢💭💫

[@MattmanAZ09]

Good to see him doing box squats, but he's just plopping down without control, which can cause spinal compression. Box squats while excellent for building explosiveness need to be done with the brakes on (so to speak) with the eccentric portion of the lift. Tightness must be maintained throughout the lift. Not sure if Wilder is difficult to train, or if the coach just not qualified to teach a box squat, but I tend to believe it's the coach since he's watching, and seems perfectly fine with what he sees.

[@aky19832001]

Tall, athletic, versatile. He's like a lebron james. He could be doing Nfl, baseball, basket. He's got opportunities for him. And i feel that he may shock us and go pro in some other sport

[@MrHiram30]

Don't forget porn!

[@КемальМаджанов]

3 hours a go he won Luis Ortis with 1 punch

[@sameerrko1]

Because of which i am here 😁

[@chaosdweller]

Yep I believe it , that's all it takes for Wilder ,... that one punch is the reason why he tied with Fury

[@alfiespruce1485]

This trainer has done a sick job

[@mathewstovell5167]

Deontay Wilder has slim legs but they are strong enough. Being an ex college level basketball player he's always been explosive. His calves and thighs will never get huge because of his genetics. The muscle fascia in his calves are likely very taught and strong. The neural pathway development will be big - because he trains hard.

[@lottabee]

Mathew Stovell My man ✊ People dont realize that even though Deontay has a slimmer build due to genetics, he still weighs over 100 KG'S. He doesn't need to bulk up like AJ and he probably cant due to genetic potential, but pure size alone means nothing. I do see him struggling in some cases defense wise and struggling to fight efficiently on the ropes or backing up, but that's what training is for

[@mathewstovell5167]

+Benjamin. You made some good points.

[@dondawati4345]

He doesnt do jogging...that explains his legs

[@stephenheatley9380]

@@dondawati4345 trust me it dosent

[@dondawati4345]

@@stephenheatley9380 go and look at fighters in thailand....they always do long distance jogging as warm ups to conditjon their shins and look at their calves

[@MegaJeremiah123]

about time peter khory gets some attention .#1 trainer in the world

[@Algorithm347]

He looks like he’s more doing some re-hab like he’s recovering from a serious injury . Doesn’t look like much of a physical workout .

[@sh0cktim3]

This is why you ain't a physical athlectic trainer or top tier pro boxer. You probably think it's all about bench press lol.

[@Algorithm347]

sh0cktim3 this is also why wilder is a dosser

[@antoniom_sports7971]

Try you that workout

[@truthtruth9056]

He loooks like a basketball player than a boxer

[@thetruth1167]

Go Deontay, you're the man!!

[@XXLRebel]

It's amazing that an professional athlete would hire this guy😂 What is all this light stuff going to do for him?

[@harleyfrench9997]

hope he can get big like Joshua he's going to need it

[@johnbriny1126]

Ali wasn’t big that’s how he was fast and able to move that quick

[@nirogalactoid8398]

After all these years we found out AJ is a bum. Man is so naked and can’t do shit man’s like a body builder

[@joeschmidt246]

I wish he would have lifted more for power or continued this and cut down to cruisersweight, crazy that hes 6'7" and weighed 214. Really showed the difference when he fought zhang

[@yankeydoodle101]

Interesting when he fights Joshua one, is a bodybuilder the other focuses more on cardio and athleticism

[@honestlyoutspoken1041]

No pain .. No pain . U got this Team Bombbbbbbbbbb Squaddddddd

[@garydunn1451]

I grew up with this guy in Fall River Mass with this trainer he's a gym rat ever since I've known him and he still doing it after all these years always dedicated it does not surprise me you go Peter

[@rickflose]

The guy said athlete multiple times and I’ve never seen him gas out in a fight

[@LukasP143]

Jeeses99 no skill is

[@rickflose]

Lovell Rodriguez hindsight is always 20/20

[@plugplugintons8484]

Gym looks like it could use a spruce up, seen newer equipment in my local leisure centre

[@JohnDoe-tm4dn]

Plug Plugintons old skool beats new school bronem

[@iBeatBoxz8]

It’s not the equipment that matters, it’s the workout

[@willmosse3684]

AthleanX style training...

[@harleyzeth]

No it isn't lmao

[@harleyzeth]

@Finn The Goldfish Those are just exercises

[@willmosse3684]

harleyzeth - lots of exercises that mix lifting weight with stability, balance, whole body movement, etc. Functional, athletic strength training. Similar to AthleanX

[@harleyzeth]

@@willmosse3684 You have no idea what Wilder's program looks like though. Exercises are largely irrelevant when comparing programs. A program utilizes some sort of periodized progression. Saying this looks like a Jeff Cavalier workout is like saying any random person lifting heavy at the gym is doing a Powerlifting workout. Jeff Cavalier also wouldn't be a go to for any combat athlete.

[@willmosse3684]

harleyzeth - somebody lifting heavy on compound movements in a gym absolutely would be similar in style to a power lifter. I didn’t say he was actually doing an AX programme. Same kinds of lifts and movements, with I am sure some kind of progression. Identical. Of course not. Similar style. Looks that way.

[@truthhurts1884]

You can see he's not built for squats is he, but man is he explosive

[@iam_tenko1213]

Teddy Atlas's brother?

[@nqhl4006]

“Everyone has the will to win, but they not everyone has the will to *prepare* to win”

[@MrMixlove18]

his build natural 100% unlike aj

[@michaeldixon4858]

Always have to mention aj don't Yas 😂😂😂😂😂😂😂😂 unified champion in 6 years. Wilders 10 years in 1 PPV 😂😂😂😂😂😂😂 hilarious

[@thegianttroll2423]

Different body type

[@fincenstraightsavage5532]

Michael Dixon ya and aj been ducking wilder for like 4 years now and just lost to Ruiz

[@fincenstraightsavage5532]

Michael Dixon wilder unlike aj fights the. Toughest competition, fought fury right away with no complications

[@a-lanarhodes7198]

FINCEN 2 we all know fury got robbed

[@ImranAli-tm3rq]

Some dumb people on here commenting on his legs. Leg size is mostly genetic...skinny shins don't mean weak legs...look at horses ffs!

[@colersez8482]

Imran Ali he was box squatting 155 a fifth grader can squat that much

[@kevingordon9913]

Wilder beats every other heavy weight

[@rocco5308]

AJ relaxed n calm not like Deontay.. loud speakers 🔊 without watts ... champs never talk at all.

[@CHRISTIANNWO]

Deontay wins via knockout.

[@alfp4560]

Get him to do some calf raises

[@jeremiet2739]

Alf P lol

[@sywonr]

I wont change anything thats just how his legs are

[@trinihammer]

blacks dont have good calves. its the one bodypart whites have better than blacks and that is the calf muscle.

[@wheyprotien9138]

He’s a fighter not a bodybuilder

[@drewtheboxer5125]

Gear Bangin calf raises do not make you slower lol, they should improve your performance if done correctly

[@MijZmij]

Can someone suggest me where to find exercises like this on youtube? Some good link, please. Agility, stability, balance ... this is what i need ...

[@lawrenceb3434]

Look up lorin j lynch on Instagram

[@MijZmij]

@@lawrenceb3434 Thank you

[@MijZmij]

@Finn The Goldfish thank you

[@severussnape5978]

He built like a basketball player🤣

[@pingupangu1]

Shannon Briggs in another vid killed it as he said Deontay has that skinny African strength hahaha so true

[@shaymccormack7603]

Love to see a champion training with the granny on the treadmill behind him normal guy.good to see.😂😂

[@diamondsintheroughtv4893]

It's going to be a good fight but can only be 1 winner Deontay wilder😎

[@JockelBacke]

he is a real athlete pure effective muscle quality not like the other boxers who could easily compete in mr olympia with all their weight

[@tempz907]

Looks like him and Joshua gonna be a super fight

[@DrOrr]

Lmaoooooo

[@HammondLDS]

sorry to be the one to speak on the elephant in the room, but his trainer needs to put some boxers on man. we don't need to that!!

[@JGreen444]

I never noticed, maybe you need to stop looking at guys down there

[@MarksMindBox]

Just imagine how hard he could hit if he remembered leg day...

[@r3dshow10]

legs have nothing to do with punch

[@leem195]

He hits hard enough with naturally skinny legs that wont grow

[@bogatitatica3438]

Do you see how long are his legs ? Imagine if he high kicks some bodybuilder 😮

[@leem195]

@@bogatitatica3438 iv got the exact same legs I'm pissed

[@bogatitatica3438]

@@leem195 I know that guys in prison never exercise legs cause you don't want to be gay in jail but today man became worster then woman

[@absolutewarrior4253]

Can't tell if Basketball coach or boxing trainer 🤔🤔🤔🤔

[@hafizadahan1226]

Cannot unsee the chicken legs once you see it.

[@honestlyoutspoken1041]

Wilder is Genetically built for this ...He is the Black Ivan Drago with a pinch of Creed in him taller built up version of Holyfield this man gots the makes of a champion i agree he will b champion soon enuff

[@unforgettabletimes6636]

His trainer looks like Michael Jordan’s trainer (Tim Grover).

[@talllifts174]

Damn those 40lbs wouldn't do much if he could lift at least two plates on squat lol...

[@BROTHAWARRIOR]

This guy sounds alot like Atlas

[@paulshealthfitness7922]

def doing some of these stability drills

[@flexgado249]

Wilder with that crazy power only 212 lb

[@officialtjtrev8910]

this guy looks natural unlike roided up joshua, joshua is taller and has more muscle than ronnie coleman who was a known steroid user

[@DejiJoshua]

Wilder would have been a great basketball player

[@collinscollins679]

Great wilder💪💪💪

[@JoeyCentral]

His training is atrocious. That trainer needs to be fired immediately!

[@justadudeintheworldman.120]

Yea hopefully he’s upgraded with the money. This looks like it was back in the day video

[@luissoto5834]

How would you train an athlete?

[@yourboijerry]

Joey Central bro he’s a fighter not a weightlifter bodybuilder he trains to use explosive I’m sure his coaches know wat there doing

[@JoeyCentral]

Dat young jack Stud that is the stupidest thing I have read today. How does training like a fighter differ from “training like a weightlifter”? You honestly think he is getting anything other than damages knees from squatting up high on a 18 inch box? And don’t give the excuse that it’s because he is tall. He was way above parallel doing those bench squats even for his height and frame. “Coaches” like this prey upon gullible athletes and celebrities training for a sport or role and make up bullshit on the fly to gouge $$.

[@yourboijerry]

Joey Central your train different you idiot he’s a fighter he trian to do fast explosive movements a weightlifter only trains for numbers and the box squat is for explosives you sit for a second then you pop back up listen bro you have no idea what your talking bout I doubt your a serious strength and conditioning coach so don’t like it

[@tjcogger1974]

LeBron vs. Wilder. Make it happen

[@adityapundir8128]

his wrist and his legs are pretty much the same size that's wierd . and o on the top he hits like a mac truck.

[@fierachick]

He needs old school heavy squats. What good is a skyscraper with a weak foundation. He needs to train legs, all this new fangled plyometric exercises has cost him several fights.

[@n.o.m4385]

the style difference between Deontay and Andy Ruiz, if they fight Ruiz will have a hard time

[@metalheadblues]

Joshua laid the blueprint to beat Ruiz , Wilder and Fury will embarrass him. After Ruiz last performance he is no longer relevant. He blew it 100%

[@iocsparkfire00]

If I could not pronounce strength correctly I just would not say it.

[@jarockcho]

How train the monster punch?

[@spectre4962]

damn never see lebron james dominated boxing ever

[@mertislak6939]

lebron james ? WTF!! Why you comparing him with Lebron james .Lebron is real king.This guy never faced good boxer .his all opponnets was Booms. He still keep fooling you he will never fight tough guys

[@ahmetselimsavi2217]

Mert Islak kardeşim adamın demeye çalıştığı deontay boksörden çok basketçiye benziyor bu muhabbeti tyson fury başlatmıştı

[@getthismanshavingkitorgett1428]

@@mertislak6939 lebron James is a basketball player dumbass he has nothing to do with boxing

[@nirogalactoid8398]

@@mertislak6939 lebron ain’t no king man called himself the GOAT when he ain’t and is a cry baby. Also he is comparing him to lebron cause they are built the same and are almost the same height

[@carlhowitzer9768]

i thought he always skipped leg day!

[@Evan-pt8nr]

Bruh he sounds like teddy atlas

[@torynichols2413]

I thought it was when I first heard him.

[@Evan-pt8nr]

tory nichols Fr me too

[@Watcherw1]

What would his training routine look like?

[@IronMan-qi3yg]

Absolutely nothing on calves or legs in general. Dude has cheese string legs.

[@joeywilliams1985]

Work on legs and defence

[@SuperEndtimes]

doesnt squat a lot but still hits like a god damn truck

[@mad-ny3cr]

roly hayhay Walter can take shots and he good with good both hands.

[@junaid922]

Raymond Denno lol u defo didn't hit as hard as one of the hardest hitters in the world

[@korrinahorn31]

@Raymond Denno lol you never hit as hard as wilder, wilder is the hardest puncher of all time.

[@lickakaka]

@Raymond Denno The world famous boxer. Remember that time Raymond Denno KOd Mike Tyson in first round?

[@mrobitwice77]

Korrina Horn hardest known* boxer . There’s a difference

[@topdogg2354]

Them legs tho 😂😂😂😂😂🙈

[@light_irlight_ir3022]

don't skip leg work out

[@sh0cktim3]

You even watch the video? Multiple legs exercises were being performed.

[@JamesScott-sd3oj]

Beyounce Wilder

[@dbjmk8083]

He's not doing enough 40 lb drag queen costume walks.

[@mabu3854]

Those chicken legs are ridicules.

[@ahmedgalal305]

0:53 what is the name of this exercise?

[@AssholeTingler69]

Single leg cable deadlift

[@lukemckee2255]

skinny legs haha...ROFL do you no who jon jones is explain that senario

[@jayovonnie1986]

🔥

[@monkeymentality6306]

Last time he did any training....wants to learn how to box 🤣

[@niangousseynou5162]

Big UP

[@elili8016]

I can squat more than him but he can beat my ass without blinking

[@leonardomendoza7064]

is there something wrong with his legs? they are skinnier than his arms. poor man! wish him the best

[@CRU2150]

Leonardo Mendoza I don’t think he’ll be very successful in the sport

[@wiadronabij1000]

he has good bf %

[@feelmikepayne]

Before he was an Emotional wreck who wears shades indoors

[@donmarks9308]

Jon Jones vs Deontey Wilder. Boxing or MMA match

[@ironmike2010]

Don Marks wilder would take his head off

[@dimmak3223]

Don Marks $ Jon Jones is a dangerous MMA Legend in his own time & D.Wielder is a Punching Power House both men are good in their own lane's & that's how the fight would good.

[@r3dshow10]

in mma its an easy one for bones

[@kettlepower48]

Jose Gonzalez Bones would just take Wilder down and it would be over. Just like Couture did to Toney

[@nirogalactoid8398]

@@ironmike2010 won’t do shit to jones in a real fight. All these so called boxer ain’t even beating a D class fighter and wrestlers are over kill

[@mikemike-vo1fz]

he looks like lebron in this video

[@fenb2067]

guy talking sounds like Teddy Atlas

[@milospopovic3931]

He should sign with Spurs

[@Mocski00]

Nothing on AJ even when it comes to training. The sad thing is from this video he actually seems like a decent guy, he needs to stop all this trash talking im a god bullshit

[@Rk-wj2gv]

Joshua will do the chicken dance for Deontay

[@primesuspect8198]

Crazy stuff they train. His knees will be damaged soon... i know because my knees are damaged already

[@sh0cktim3]

Omg you couldn't be more wrong. Everything thing here was to increase strength and muscles around the knees. This is same stuff a physical therapist would have you doing if you were recovering from a major knee injury/surgery.

[@speedyeuan5940]

0:47 so he can lift 40 lbs in 1 hand no problem but can’t walk to the ring with 40 lbs distributed across his whole body? Deontay is honestly just terrible and should never of been allowed in the ring with fury with shitty excuses like that

[@mickhawford4745]

No leg day.

[@Terbyn]

And five years later he aint strong enough to wear a stupid ass clown costume. He should fire that trainer immediately.

[@jimt7851]

He's finished now. he's been uncovered as a one trick pony. Fury could bludgeon him again with his open boxing glove trick. Sad but true one more big payday ahead and that's it.

[@lorangaross6337]

Этот Вася вроде говорил что только спарингует.

[@latechtochanta4869]

Was he doing a squat. what the fuck was he doing that's at maximum a half squad. No wonder why you lost to your suit