Shortening our self-sabotage spirals with Caroline Kay

When we want to do great work, we have to aim beyond our comfort zones. That often sadly means knockbacks, negative feedback, or just facing the uncomfortable word. No.
How strong your mental fitness is could mean the difference between negative feedback knocking you out for days (weeks or months) and being able to see (and act upon) the opportunities that this feedback is presenting us with.
I’m chatting with Caroline Kay, who will share a technique she calls “The Three Gifts” to help you master your own mindset.
She has also offered her Ambitious Lader’s Energy Impact Matrix as a tool to help you learn more about yourself and help you find the work that energizes and lights you up!
Let’s dive in!
[00:58] Understanding Mental Fitness
[01:54] Common Sabotaging Behaviors
[03:47] Client Story: Overcoming Negative Feedback
[07:07] Building Mental Resilience with the Three Gifts
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If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.
www.midlifeuns...
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Get Caroline's Free gift: The Ambitious Leader’s Energy Impact Matrix - vincita.co.uk/...