Shorter Version: Add A Pose ~ CJoy Yoga

We played a little yoga game I like to call Add A Pose last week and this. It was very popular and I got two requests to make a recording of it so it can be in the Patreon library for folks to do anytime. So..... without further ado... this is the shorter version. For Patreon subscribers - you will also have access to the 1hr long practice posted this week.
We start nice and mellow on the ground, warm up our joints and build to standing where we will "play the game". I find this type of practice especially helpful on the days that I am having a hard time getting motivated. If I can just show up on my mat and start moving, I can usually convince myself to do "at least one pose". That one feels so good that I convince myself to do "one more pose". And so on, until without realizing it, I have basically done a full practice and feel lighter and more motivated by the end of it. May this help you in that way too!
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