Stand Up and Stretch - FREE CLASS

[@nathanhitson1731]

I am an educator and love to start each day in class with short stretching & breathing exercises that do not require anyone to get onto the floor. I would love a few more like this. Thanks, this was a great way to start the day! - Nathan

[@hugoderrick9361]

Pro trick: you can watch series at flixzone. Been using it for watching loads of movies lately.

[@kodaharlan3053]

@Hugo Derrick yea, I've been watching on flixzone for months myself :)

[@malachidiego1389]

@Hugo Derrick definitely, I have been using Flixzone for years myself =)

[@locogeronimo6452]

@@hugoderrick9361 kinda seems like a moment in heaven

[@beckjtjt2522]

I have had a really stressful month and last night did this video having not done it in ages. And again tonight. It helped! Thank you.

[@chixbleau7321]

I’ve been doing this for about two years..Great stretch.. helped me after my niece Melissa took her life from us last year.. very calming..thank you!!!

[@carmenlamptey4486]

I'm deeply sorry, hope your family the best! God Bless You❤

[@Yogadownloadcom]

Glad to know this has helped you and are so sorry to hear about your neice. Wishing you and your family the best and hope you keep finding solace in your yoga practice.

[@kimberlywilliams5371]

I can not thank you enough for making this video available to me at no charge. Namaste!

[@FergieFlavor]

Searching until I found the best starter video for my journey! Thank you so much for being here.

[@nataliemiller7879]

I've been doing this one since lock down, my absolute go to which I've shared with my organisation. I find at times when I'm feeling totally drained and unmotivated this quickie workout recharges my body and mind. Thank you so very much for this X

[@clawdabove1941]

I always come back to this video. So simple and effective. Everything about it is perfect. Thanks so much!

[@ecemcty8466]

This helps me so much

[@jelenastojanovic7479]

This was incredibly relaxing. Your voice and your instructions were so pleasant to listen. A really good session. Thanks!

[@Yogadownloadcom]

Happy you enjoyed it Jelena! Jackie is a wonderful teacher, she's got more than 60 other classes here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

[@TheBriansle]

This lady's voice is magical. calm, reassuring, with a touch of softness yet still firm, commanding, and power.

[@Yogadownloadcom]

Agreed. Jackie is an amazing teacher. So happy you enjoyed this class! She's been Yoga Download's top teacher for several years now. Enjoy many more of her practices here. www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

[@locogeronimo6452]

Love that you had a visual to focus on while you had repositioned yourself during the tougher hip stretches in is incredibly relaxing to wake up and stretch before a cup of Joe.

[@emmawatson1915]

This one is really amazing! I prefer standing/balancing yoga and this one was a perfect way to start my day

[@noorsclafani]

Very helpful. Felt great.

[@OOO_BARRACUDAAA]

This actually really got my heart pumping! Deep breathing and stretching is so important.

[@bountifulblessings7256]

Thank you Thank you so much for this video ❤️ God bless 🙏 you

[@succulents6137]

Doing this every morning! Its perfect

[@murraysumpter8730]

Thank you, thank you, thank youuu.. really, really helped with my knee pain. Love the slow voice with movements..

[@nicolchristopher3200]

I have a 15 minute morning break at work so I found this and did this today. I have the sound off. Too bad because all the comments talk about how soothing her voice is.

[@tamarsimonishvili4236]

sooo easy to follow and super effective! Thanks!

[@shreyalakshmijha2550]

Omg I loved it it's so good

[@zimrah4837]

This was great.

[@tgenrette451518]

Wonderful way to start the day👍🏿🧘🏿‍♀️. It's 10 minutes of a healing stretch🤗. Thank You kindly. . I now look forward each new Morning to do this yoga stretch 🌹

[@rainbowdust5307]

Im doing this for a week and its benefits has been very evident in work and in my sleep. Thank you... 💕

[@bellatobe]

This was amazing thank you. It has been the best stretching video I have done so far. I'll be doing this regularly. Thanks again for posting!

[@MsBlackIntrovert]

This stretch released something emotional in me thank you!

[@phillipmobbs6367]

Just love it

[@jean-jn3nq]

My daughter and I do this everyday!!! 💕

[@odetteminassian3274]

Jackie, please make more short sessions like this one!...you are my favorite.

[@NohaBadrEssawy]

Jackie is my favourite yogadownload instructor by far!

[@gildasaito]

Thank you.It's really helps me working for 9hrs

[@Symbolicliving]

Wonderful! This is a great stretch routine to wake up to in the morning. Thank you!

[@shenequakimbro2660]

This is the first time I was able to do this whole video today. Yay!

[@Yogadownloadcom]

Yay! That's amazing! Well done, and keep it up!

[@jacquicollihole8348]

Just what I needed this morning. I added some standing cat cow for my back. Thank you so much

[@marinelaayanarciso3177]

Thank you very much 💛

[@jinnytkko7726]

perfect for morning! The flow is so comfortable and relaxing

[@spearsricky2]

Started to watch this video to see if I can do it when I get home, her voice is so soothing I fell asleep😴

[@mustard3450]

Thank you for this. I will be trying it as often as I can.

[@ruchakulkarni7746]

It was a great stretch looking for something like this the best

[@ClaudiaAguirre]

That was fantastic! Just what I need during this anxiety-provoking time, especially seeing as I am chained to my desk and all sorts of squeamish about rolling about on the floor. Thank you so much!

[@carodestkijken]

ONE WORD: FANTASTIC!!!

[@mas6522]

What a great and relaxing session. I do it every night. Your voice tone alone is very soothing. Stay beautiful and healthy. I only wish the other lady would show a smile when she was introduced! !

[@SmokinDoinks]

Such a great stretch after work. I've been having issues with my back and this helped

[@LisaShawn]

Thank you! Using this before meditation.

[@jonimcmath4373]

Thank you so much for this video! I am a teacher and this has been wonderful to do with my students to start the day!!!

[@Yogadownloadcom]

So happy to hear this! Keep up the great work and hope the students enjoy it too! We've got a program of 16 short 10-minute yoga breaks at the desk, here too if it would help them: bit.ly/3ouiWX2

[@vickiecampbell326]

My body feels very relaxed after doing these stretches. And the calmness of your voice makes it even better. Thanks

[@lilyortiz6993]

This video is amazing! I have been looking for a calming, standing stretch video and this one is the perfect length for my morning. Thanks so much!

[@hoodedzippy]

This is an excellent video. Very easy to follow along, and the instructor is calm, reassuring, and instructs well. Thank you!

[@TheNlamotte]

Such a great way to start the morning! Thank you.

[@medi288]

Very useful and, at the same time, simple and easy to follow. Thanks a lot :)

[@karenday9109]

Awesome stretch Thanks

[@fairiewinterbee]

loved this!!! was really easy for me to flow through the video with you even tho i had a hard time doing some of those one leg poses. nicely descriptive to understand how to properly do the poses... SO good

[@agas2015]

This is great! I felt my back crack in a good way omg.

[@Yogadownloadcom]

Wonderful! So happy you enjoyed it. Jackie is so talented and has many more classes available here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

[@susie_pinon]

Thank you for helping me manage my depression and anxiety. This is my go-to video for an in-between short practice.

[@Yogadownloadcom]

Very happy to hear this class is helping with your depression and anxiety. Be sure to check out more specialized classes, like this class "Yoga for Anxiety and Depression" here: www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2022/default.aspx#.W2jYQ_5KjMI

[@sarabethreinker4181]

Thank you. That felt good. Today is my first day taking care of myself physically.

[@Yogadownloadcom]

Amazing. Keep up the great work Sarabeth. Check out more full yoga classes from the talented Jackie, here: bit.ly/2T4gBlF

[@ludi6605]

I really enjoyed this..I loved how you had the other person next to you as well to for a visual...Keep up the good work..

[@odetteminassian2881]

The best class ever♥♥♥♥

[@tiad.9536]

I've been in serious pain all day (I have severe back pain), and this helped immensely. Thank you. I look forward to more videos. :)

[@Yogadownloadcom]

Hope you're feeling better and happy this helped alleviate your back pain! There's more classes and this program that can help bring relief: bit.ly/heal-back-pain-yoga

[@melaniemaris6602]

This video just made my strained shoulder muscles relax so much and my back feels amazing! Thank you for this video :)

[@sameergharge7516]

Really... Awesome video... Your voice, posture, everything...

[@lindamelzer1779]

Repeating this one every other day. Thanks for getting me interested

[@zzzzzz3006]

That was a quick but very good session. Thank you very much.

[@Yogadownloadcom]

You're welcome! So happy you liked it! :-)

[@tessatandler393]

I really enjoyed the stretching Is it possible to do a short balancing routine..I see I really need it. Thanks

[@Yogadownloadcom]

So happy you enjoyed this class! There are many balancing classes here on our website www.yogadownload.com you can access for $1 for 2 weeks to try!

[@muntadher8087]

Thank you so much!!

[@zintlemvana7955]

This was amazing. A necessary light sweat but also great stress reliever

[@aryckafoster9386]

This was amazing!! Thank You so much for a early morning lift!!

[@Yogadownloadcom]

So happy you enjoyed it!

[@luvik6363]

What I badly needed. Been on a lockdown for 3 weeks now. stretching and more of it💕 thanks

[@tgenrette451518]

Just what I needed! Thank you kindly🦋☮

[@JehanineMelmoth]

This is wonderful for me as I have joint and mobility problems, so I can’t do most yoga vids. This is ideal to help me be as flexible as possible. Thank you!

[@Yogadownloadcom]

So happy to hear this! We have several other classes for people with joint and mobility problems, like this one here that can also help you! www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/13024/default.aspx#.W-l3TxMzZ-U

[@Milubee]

one of my absolute fav routines! thank u so much

[@DivaGlam84]

Her voice is so calming....I loved these stretches. Thank you!

[@sinac.1061]

Thank you so much! It helps me to change my attitude at work :-)

[@Yogadownloadcom]

So happy to hear this! Keep practicing!

[@namastewellness]

Love this standing flow. Tha k you:-)

[@jessicacoy6801]

If they say beginners the short sessions stretch session should be first until you get more advanced or strong then the leg lifts ect. . It does work different for everyone. I have to do the stretch then later the legs . I see where it will take time .Don’t feel like you have to rush .this might take me couple years . However I do feel something working. Awesome . Thank you

[@Yogadownloadcom]

Thanks for sharing your insights Jessica and way to go on giving this class a try! Yes, keep practicing and you will slowly begin to notice shifts and changes in your body. If you want a nice thorough beginner path and yoga program from Jackie, check out her Yoga 101 here: www.yogadownload.com/Yoga101 Keep up the amazing work!

[@AnikkaForbes]

1st time doing your session... really enjoyed the stretch.Thank you

[@Yogadownloadcom]

Happy to hear that! Jackie is amazing. She's got many more classes here: bit.ly/jackie-casal-mahrou

[@julietaazabache7290]

Thank you so much!!! Such a lovely person.

[@dezeraelee3623]

loved it! soo relaxing

[@Yogadownloadcom]

Amazing! Be sure to enjoy many more of Jackie's classes here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

[@lovemybody2712]

Namaste! Many thanks for the relaxation yoga workout.I have feeled my body and mind connection and the muscules stretching . Beautiful energy flow.I feel free of worries.Best wishes to you and loved ones.

[@nisaemen]

That was so good, I don't have so much time but I wanted to do a strech after waking up in the morning and that is all wanted and that is really awesome that you don't have to open your mat or wear sport shoes or clothes, you can do it every morning with your pijamas and I want to do it every morning, thank you!

[@rainydw]

This video is great to start my gentle yoga practice.

[@Yogadownloadcom]

Perfect! So happy you enjoyed it! Be sure to check out our complete library of amazing classes from Jackie! www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3/

[@teesha123]

Really helped with my "desk posture" thanks! I am so unfit i was out of breath by the middle, but i feel so much better now! Thanks!

[@Yogadownloadcom]

Amazing! We have a Yoga for Desk Jockey's program that could also help you feel good at the desk. Check it out here: bit.ly/2APJr2H

[@Dedendwight]

This was just what I needed. Great easy stretch, thanks!

[@backwoods6096]

I love this. I Do this everyday before I stream!

[@caitlevesque]

Loved this !!!

[@romainerahui8259]

That was just what I needed. Thank you!

[@Msjoey237]

Really enjoyed the stretches and your clear and measured instruction. Working on balance.

[@estelarossetto1247]

Thank you for this very good stretch class! I enjoyed and I repeat it many times during the week! Thank you!

[@2011cobacoba]

This is amazing. Thank you.

[@albertolorenno8853]

The last one was really relaxing 🙃

[@Multimediareporter]

Great session. Loved it. Simple to do and got me away from my desk. Sharing.

[@ayuadams]

Hi I wanted to check if I can use this video during a 10-min break at our public conference?

[@Yogadownloadcom]

Hi there. Please email us at [e-mail] with more information and to see if it's a good fit to share at your conference! Thank you.

[@IndianaFunny]

For so long and I'm looking for an easy stretching exercises to start with. I loved it. Thank you for sharing.

[@Yogadownloadcom]

Happy you enjoyed Jackie's class! Enjoy more with her here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

[@belaphotography4081]

this was wonderful! thank you

[@aimeelewis9926]

Great workout! Love this instructor - Amy M.

[@Yogadownloadcom]

Thanks for the feedback! We agree, Jackie is amazing. She's got over 60 other yoga classes here, if you want more to enjoy: bit.ly/2T4gBlF

[@marittamustonen-smith7333]

I absolutely love and adore this it's short and quick but covers all the important areas prone to tension..thank you

[@naomin5284]

Nice! I did this on a Sunday morning with a stiff back. I feel so much better!

[@brendasteele6361]

Great Stretch Class!!!! Thank you!

[@Yogadownloadcom]

Happy you enjoyed it Brenda! Jackie is such a wonderful teacher, she's got over 60 other classes to enjoy, here: bit.ly/2T4gBlF

[@brandymcfarlane8873]

i felt all the tension leaving me this was a great video

[@Yogadownloadcom]

Wonderful! Hope you get to practice this one again. Enjoy more classes with Jackie here: bit.ly/2T4gBlF

[@pennidudley1632]

Great video. You have a very soothing voice.

[@tessatandler393]

Really enjoyed the stretching and balancing with the breathing..perfect

[@deebazebdee975]

GOD bless you ma'am, do u hv online classes please

[@Yogadownloadcom]

So glad you enjoyed it! Elise has many other classes online here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/