Basic Warm Up Before Yoga | must do| for Beginners | Simple Steps to begin with

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@pockykoinu7417]

I loved this! I often find myself between seasons of life when I am committed to my daily practice, and seasons when I want to return... but avoid doing so. After returning from a long break, my muscles are stiff and movements that were once easy, can cause discomfort. In the past, that discomfort has been a significant barrier to maintaining a daily practice. It has been weeks since I participated in daily yoga, but today I tried this warm up before a few gentle poses. It was wonderful! I was able to enjoy my morning yoga practice without any pain or discomfort; it was as if I had not taken a break at all.

[@YogaForCureVideos]

This is so nice to hear. M glad you are on the track. Losing motivation is very easy but stay connected and keep practising 😊🙏

[@komalavallyvp6255]

നിങ്ങളുടെ yoga പരിശീലസ്ഥലം വളരെ മനോഹരം.🌹

[@dakotaflamez]

This is great!! I slept funny last night and was starting to feel some neck pain. I was searching for some warmup videos in the meantime and found this one. I followed along with her and neck/shoulder pain is gone! Simple, but effective stretches indeed! :)

[@YogaForCureVideos]

That’s amazing to see you feeling better with these stretches 😊🙏 yoga has a solution for everything just try 😊

[@dannyjoseph9613]

i dont mean to be off topic but does anyone know of a way to get back into an instagram account? I somehow lost my password. I love any help you can offer me!

[@dannyjoseph9613]

@Theo Angelo thanks so much for your reply. I found the site thru google and Im waiting for the hacking stuff now. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.

[@dannyjoseph9613]

@Theo Angelo It did the trick and I actually got access to my account again. Im so happy! Thanks so much, you really help me out !

[@theoangelo455]

@Danny Joseph no problem =)

[@talkwithvishan]

Didi it's masterpiece for pre yoga warm up..i am stil using it before doing yoga..thank you a lot to you for making this video.

[@YogaForCureVideos]

My pleasure 😊

[@ganikacademy5498]

Tq u mam very nice experience i got by ur instructions

[@YogaForCureVideos]

It's my pleasure 😇

[@fetrafetra3979]

Thank you for these warm up yoga exercises. I will have a go! This is the first video of yours I have seen

[@talkwithvishan]

Very nice warm up mam..many time I play this video and do warm up...thnx for making this video.

[@YogaForCureVideos]

That’s really nice Vishan and all the best keep practicing 😊🙏

[@talkwithvishan]

@@YogaForCureVideos thank you very much mam

[@triptiagrawal2006]

Thank you for teaching me the basics warm up

[@saifalijain8044]

Aap bhut achha btate ho

[@YogaForCureVideos]

Thank you Shifali 😊🙏

[@emily_the_studd]

Great warmup! I will use this to wake up as well!

[@YogaForCureVideos]

Perfect 🙏😊

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@LivSmart1]

there is an error in the URL

[@rashmikaushalya9813]

Thank u dr for this vedio

[@Vinothkumar-eq8oz]

Your all videos are amazing and everyone can do means good instruction step by step all yoga posture

[@YogaForCureVideos]

Thank you so much 😊🙏 share it with your friends who needs it

[@SahilKumar-yh9uc]

.

[@rockydiwan735]

U r very beautifull yoga teacher...ever seen

[@YogaForCureVideos]

😊🙏

[@aaratrikadutta5501]

Your warmup videos are very nice

[@changes.yogafitness9407]

Basics done ✅

[@aakansharana9547]

It's vry important , this is the basic that is called joints n glands 👍👍

[@YogaForCureVideos]

Thank you so much🙏

[@komalavallyvp6255]

Very good information 👍🌹

[@prathibaskumar]

Thank you precisely th one I was looking out foe

[@YogaForCureVideos]

Thank you very much 😊🙏

[@srinidhimv9893]

This much of warm up is enough to proceed with Yoga? Nice And helpful video

[@darkworldtheunknown4140]

I hv my yoga practical exam today for isc , and i hv been not doing yoga for like 9 months . I just came here so that my body could get a good stretch

[@YogaForCureVideos]

Good just practice for few days you will be back 😊🙏

[@darkworldtheunknown4140]

@@YogaForCureVideos thanks

[@BlessedByScripture]

Excellent. Thank you

[@YogaForCureVideos]

Your welcome 😊🙏

[@catlover965]

Wow it helped me a lot i will never do any colastic thank you uplode more video

[@wonderworld7kitchen56]

It helps me alot in my weightloss journey😊God bless you❤

[@vaishalis5539]

So happy to hav found ur channel

[@YogaForCureVideos]

Thank you so much 😊

[@srinivasanarumugam971]

Super very useful sister

[@ilisanalaimayum4330]

Im loving this channel did a marathon on all the videos👍👍👍

[@YogaForCureVideos]

Amazing.. this inspires me 💜👍🏻

[@Sweetysosweet13]

Superb explanation...Thanks for this video 😇😇

[@anilhrohini]

Thank you very much Neha🙏 very good 👍

[@YogaForCureVideos]

Welcome Anil all the best🙏😊

[@Janardhanpersonal]

Excellent 👏

[@YogaForCureVideos]

Thank you so much 😊

[@arunsaini208]

Good work _!!!

[@vishalchauhan6205]

Your exercises are very worthful, great work.

[@YogaForCureVideos]

Thanks 😊

[@aparnaaparna3572]

Gud

[@shanmugasundaramnallapan7315]

Good tutorial about yoga. I follow you. Thanks for sharing

[@Worldwide3001]

The way you teach n explanation of Yog Asana is outstanding👍🏻 it helps a lot ,keep posting such a videos 🌹🙏

[@nandvikar]

Good info ..thanks

[@amuthanamuthan9658]

Really superb please Sri as asanaa step by step

[@YogaForCureVideos]

Thank you 😊🙏

[@srinivasmodukuru5346]

Sri Gurubyo namaha

[@abdulkarimabdullah719]

I have subscribed to your channel. Your instructions are simple and easy. Thank you. Bless you

[@nirwankumar9252]

Thank you very much mam please come up with more of such videos

[@YogaForCureVideos]

Thank you so much Nirwan.... keep watching will have more videos coming up 🙏😊

[@surajchoudhary4509]

Thanks sister

[@YogaForCureVideos]

🙏😊

[@Achyuth3K]

I like the explanation by you madam. Yoga made simple by you.started practicing

[@kanwarajaysingh5963]

Very nice

[@manjunath.m5336]

Series 2 link please,😀

[@bharathyiyer550]

Excellent videos. ..keep up the good work and please make videos for very obese older people. Balance is a huge issue so none of this can be done standing. Please make Yoga for balance for senior citizens and obese arthritic people and those having diabetes spondylitis thyroid gas IBS etc

[@rajnitiexpert]

Thanks for such knowledge mam We r waiting for next video

[@mangerefresh146]

thank u

[@YogaForCureVideos]

😊🙏

[@parvensharma6354]

God bless you always.

[@YogaForCureVideos]

Thank you 😊👍🏻🙏

[@shobeemirza6412]

Yur background is very soothing according to yur work.keep it up.thanks for this informative video.

[@YogaForCureVideos]

Thanks a lot for the positive comment. Keep practicing and let me know if I can help you with any practice

[@shobeemirza6412]

@@YogaForCureVideos it will be my pleasure .i will certainly get guidence from you.its humbleness and greatness to offer yoga help to people.God bless yu with happiness and prosperity in your life and fame as well.thank yu so much

[@kishoreraju2030]

Series 2 please

[@KArtandCraft]

Nice

[@Entertainment-lv3rf]

😃 Great.... Excellent Warm up please how many calories burn it for 5 reps please reply sister 🔥

[@YogaForCureVideos]

This is just a warm up and you might not burn many calories 😊🙏 please practice suryanamaskara

[@Entertainment-lv3rf]

@@YogaForCureVideos ok thank you so much

[@Entertainment-lv3rf]

@@YogaForCureVideos but healthifyme la yoga Warm up 105 calories for 5 reps in this exercises

[@lifeisbeautiful230]

Hi, I have found this video and going to start this from tomorrow. I have belly fat and I am very anxious about this. How many days of yoga is required for reduction belly fat. some back pain. Please suggest me what yoga series I need to follow. Please reply.

[@ashmitapatel9844]

Can I do suryanasmakar with this warm up if not can you make a video on it please

[@YogaForCureVideos]

OfCourse you can do Surya namaskara with this all the best

[@shanthiraghuram2609]

Thanks

[@YogaForCureVideos]

Your most welcome 😊🙏

[@sumashankar2793]

Mam can I do morning yoga and evening cardio workouts

[@rashmikaushalya9813]

Can u tell yoga for increase high

[@naveenavani1036]

Thank u madam

[@YogaForCureVideos]

Welcome Naveena😊🙏

[@mayacharvet594]

Thank you 🙏🏼

[@saurabhjain9141]

mam can u pls reply the link of series -2 or the video u made and were telling in this video

[@nikitadinkar5816]

Oatmeal yoga se pehle khana chahiye ya yoga k bad

[@joanedwadedwarf2002]

Thank you

[@YogaForCureVideos]

😊🙏

[@vinemate4510]

Which mic and mic Accesrise did you use, please tell help us? will it be compatible for DSLR camera? Can share the link of this mic?

[@ashrithamamilla421]

Madam i have to do yoga for recover from pcod. How many days can i do this warm up. Nd im already done 2days yoga for pcod of ur videos without warmup. There s any prblm . Pls reply me mam

[@Ally-mf5qx]

Thank you for this Neha. I think this is my starting point. Please, what is the second video you spoke of? You said in series "2", but there are many videos labelled 2 on your channel. Which one are you referring to please? I'd love to follow this series as i'm beginner beginner and very out of shape. Thank you so much. You are wonderful.

[@vinaydevanidi5920]

Thank you for wonderful videos. I stay in USA and currently as I am working from home your videos are helping me a lot as I have started to practice yoga for the first time in 25 years. I was just curious to know if by any chance you can take online paid classes as well?. I would love to register if in case that is already available. Please let me know your thoughts. Thank you

[@YogaForCureVideos]

Hi Vinaya thank you so much for the comment and I’m glad that you liked our content. Yes I do have online classes please drop a message on Instagram with the idea of “yoga for Cure”. Will give you all the details over there thank you so much😊🙏

[@kodimalara8344]

Pls share part2 link

[@ayushigupta530]

👌👌👌👌👌

[@YogaForCureVideos]

Thank you for the comment! please Subscribe to our channel :)

[@ankurchakraborty5157]

Im following yr channel.n hope i will be able to do a split in one month month

[@YogaForCureVideos]

All the very best and I hope you find great difference in flexibility. Do write your experience 👍🏻

[@ankurchakraborty5157]

Sure mam

[@bksbiplabsarkarvlog]

❤️🌹🌹🌹❤️❤️🌹🌹🌹🌹🌹❤️❤️🌹🌹🌹🌹🌹🌹🌹❤️❤️🌹🌹

[@anitamavani9279]

After do this,which one i may do?

[@remya5039]

May I do this afternoon

[@YogaForCureVideos]

Yess you can but in empty stomach 😊🙏

[@Bansal_Shanaaya]

Hlo can i do these warm ups in knee pain

[@kshamagupta5246]

For how much time we have to do warmup

[@YogaForCureVideos]

Atleast 10 -15 minutes

[@kshamagupta5246]

@@YogaForCureVideos Thank you for telling

[@umeshmaskare4510]

Mam before pranayam also we need to do warm up

[@YogaForCureVideos]

You don’t have to do any warmup before pranayama you can directly start😊🙏

[@umeshmaskare4510]

@@YogaForCureVideos thank u mam

[@remya5039]

May I do exercise on mrng 8am

[@YogaForCureVideos]

Yes you can 😊🙏

[@rupabisht1806]

Mam please,Tell the yoga asans for curing bow legs

[@YogaForCureVideos]

Regular knee exercises and suryanamaskara should be helpful for more flexiblity 😊🙏

[@rupabisht1806]

Thanku mam

[@sportsfitnessacademydoda7761]

Madam knee rotation pa ban hai

[@fetrafetra3979]

Where is your second warm up yoga video after this one???? You mentioned asanas in this video. I can't find it 🤔

[@poojyankodamasimham6590]

How much time will do each yoga's aasanam

[@YogaForCureVideos]

20 sec to 1 minutes 😊🙏

[@remya5039]

How many days i hve do this

[@YogaForCureVideos]

You will have to do this for a long time for being healthy 😊🙏

[@parvensharma6354]

firozen shoulder ho gya ha koi exercise baata dena .thanks

[@YogaForCureVideos]

Will make one video shortly 👍🏻🙏😊

[@anjanavv8868]

Mam, is warm up after yoga is important???

[@maddy729]

I get stiff back after surya namaskar and other poses.Pls suggest

[@YogaForCureVideos]

Hi Mandeep, after suryanamaskara try this practice given in the video kzbin.info/www/bejne/nqCWdZptr9KlmNE This is specially for your back

[@rockyrockzzne2423]

Madam, I want to do meditation, If we do meditation asanas, Our body get pains and injury, I want to do warm up exercises, But i am confused that what warm up exercises we have to do. If we do this warm up exercises shown in this video.

[@andrecooper3586]

Hey my teacher can you upload full daily yoga

[@YogaForCureVideos]

Very soon will upload a video on daily yoga routine 🙏😊

[@NickyEmDee]

Hi.. My back hurts after bhujangasana. What should I do?

[@YogaForCureVideos]

If your back hurts in bhujangasana then practice kzbin.info/www/bejne/aom0dqCpp7Z9na8 In this video try only those asana which doesn’t hurt and this will help you to gain more flexiblity in spine. Hope it works for you and keep practicing 😊

[@dhanveepadmanarayanan1991]

Hi sister... Could you please tell that is non veg reduces flexibility of our body. Please refer good diet plan for me for flexibility

[@gayithricngayithricn9142]

Hi mam ,this is gayithriramesh .i want to loose my weights so plz insist me .now am 63 kg

[@YogaForCureVideos]

Practice regularly and eat right this is the key to lose or to be fit 😊🙏

[@gauravbhai7798]

Ur tutorials are very helpful,give some tutorials for tight and round shoulders.

[@YogaForCureVideos]

Here is the video for your Stiff Shoulders. And see and try to do suryanamaskara as a warm up before any asana practice kzbin.info/www/bejne/mp7VopJtbMqJns0

[@jayabharathiumanathan1707]

Ma'am please teach us with the breathing, then it will be easy.

[@deepalishinde2990]

Mene first time yoga kiya mera pura bady pain ho raha hai me kya karu

[@tamilkeerthi]

What is the black wire hanging throughout every vedio? Can this not be hidden?

[@remya5039]

Mam doing skipping is good or bad for girls

[@livelovelaugh1326]

If we start yoga daily without warm up....what can happen??

[@rrachanta]

Mam, can you come up with a 5 or 6 day , 1 hour yoga session. It would be awesome

[@jayashreesundarraj]

how to do vajrasan without lfting thighs? trying from past 1 month couldn't.

[@RohiniBala1]

Before start yogaeverytime we have to do this alone is fine?

[@YogaForCureVideos]

Before yoga you can do this and add suryanamaskara and continue your other practices 😊👍🏻🙏 kzbin.info/www/bejne/bnqlnWt5m7ese6M This is the link for suryanamaskara

[@anujthapa9859]

Series 2 hm

[@sureshnammi9396]

Hello mam knee rotation is dangerous, it's out of warmup exercises..