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Пікірлер
@kufner12 6 күн бұрын
tits!!!!!!!
@Bangshi_ Ай бұрын
❤❤
@Rajvinay998 Ай бұрын
Hii love from india baby
@amolpatravali6913 3 ай бұрын
Just mew, the back third of the tongue raises and pushes the hyoid back
@cjoyyoga9526 3 ай бұрын
Very cool to know and explore with. Thanks for the information!!!!
@martinmatko6401 3 ай бұрын
Apparently What is the role of CCSVI Venous Hypertension and proper/improved Cerebrospinal Blood flow Impacting circulation and homeostasis balance? #CCSVI #BloodFlowMatters #spasticity #perfusion Horizontal sleeping causes Reflux of De-Oxygenized blood towards the stenosed Hypoxic brain CCSVI is Science Confirmed Recognized Medical Condition STUDIES show causative factor MS Varicose Veins Fatigue Atrophy Inflammatiion Thyroid issues Covid-19 Heart function matters Cramps Mental Health problems Bowel & Bladder affairs insomnia Senescene Psych unusual behavior! So happens, to mention apparently, Neurogenesis and Homeostasis, are often side effects of Venous Angioplasty treating CCSVI!! Apparently sooner treatment best possiblity Symptoms easing or disappearing. 1/1 #CriticalHealthcare_Research #CCSVI Neurogenesis is the process by which new neurons are formed in the brain. Neurogenesis is crucial when an embryo is developing, but also continues in certain brain regions after birth and throughout our lifespan. qbi.uq.edu.au › brain-basic Homeostasis is an internal feedback system that stabilizes and balances our body's chemistry, so that our organs work smoothly and efficiently with each other. Sickness is the disruption of homeostasis, which doctors treat with medicine.Oct 20, 2016 www.bmj.com› bmj.i5643
@user-ut8xi7hh7w 8 ай бұрын
Thank you
@cjoyyoga9526 8 ай бұрын
Absolutely my pleasure
@burnabykrompel7072 11 ай бұрын
Promo-SM 💖
@BM-ht9xk 11 ай бұрын
Great stuff, used to measure arm length before and after the arm circles to see them grow longer. min 30:00.
@cjoyyoga9526 11 ай бұрын
Ooooooooo - I haven't done that in my yoga practice, but I know when I work with my chiropractor he would help release certain muscles (for instance - the psoas) and measure my arm length before and after and it is amazing how much length I gain!!!! Thanks for the inspiration!
@BM-ht9xk 11 ай бұрын
Shuffling ur older clips to find the more excited and animated teacher you were at the Grand Park. still appreciate the rest of ur insight & offerings. Also. Noticed the new offering by public TV in recent years. All filmed in natural outdoorsy setting.
@cjoyyoga9526 11 ай бұрын
@@BM-ht9xk Thank you Friend for following me on the journey. I miss those days in LA when I could teach outside throughout the whole year. Grand Park only ran for part of the year, but my other park classes were year round.
@BM-ht9xk 11 ай бұрын
amazing yoga no-mas-tea!!!
@margaretwilson1539 Жыл бұрын
Thank you..😊
@eprohoda Жыл бұрын
super-insane uploading!=))
@cjoyyoga9526 Жыл бұрын
I'm sorry to hear that. Possibly a connection problem??? I'll check on my end too. Thanks for letting me know.
@RobertLaTuso Жыл бұрын
Using a tongue scraper in the morning, I went further back than usual and triggered the gag reflex. I noticed afterwards an improvement in neck alignment and easier breathing through My nose for many hours. Is this Attributed to the Vagus Nerve?
@cjoyyoga9526 Жыл бұрын
Great question that I do not know the answer to. I have heard of an Ayurvedic treatment where on an empty stomach you drink some water and stimulate the gag reflex to balance the energy at the throat chakra. Do not do this without a trained practitioner - however, it does make me wonder if there is some connection to the nerve plexus at the throat center that was stimulated for your benefit. If I find more in my research/studies - I'll respond again. Be well Friend!
@zingenindezorg Жыл бұрын
Thank you Joy I love the simpelness you present, wonderful! I will gratefully incorporate this in my work! XXXMaartje
@cjoyyoga9526 Жыл бұрын
You are so welcome. I'm glad you found benefit!!!!
@garyj Жыл бұрын
I do it often I'm an internet DJ/radio personality and do lots of podcast and I Gargle before I go on and it helps my throat function well throughout my show
@cjoyyoga9526 Жыл бұрын
How brilliant - to do it for a warm up. Makes perfect sense to me. Wish I knew about this back in the day when I did theatre!!! I would have done it too!!! May you be well Friend.
@sandrajones1609 Жыл бұрын
Can't hear you
@cjoyyoga9526 Жыл бұрын
This was before I had a microphone for making videos. If you turn the volume up, you can still hear the instructions - it’s just not the greatest quality. Thank you for your patience.
@AlejandraGrande Жыл бұрын
She’s baaaaaack! ❤ Thank you for the Spring Cleaning tips!
@cjoyyoga9526 Жыл бұрын
Heck yeah! It's nice to be back. I am on a dietary reset and getting my ass out walking everyday. I love me some Winter, but it always makes Spring even sweeter!!!!
@AlejandraGrande Жыл бұрын
So wonderful to see you again and hear you laugh!
@cjoyyoga9526 Жыл бұрын
So good to see your name Alexandra!!! I hope you are well these days.
@MnmS875 Жыл бұрын
Don't push back, push up and forward that's what lift the head, not pushing back
@cjoyyoga9526 Жыл бұрын
I guess the first thing I would say is that no where in the video do I say "push". I rarely use that term as people get too aggressive. I say "move" the hyoid bone back and if you think of and gently move the hyoid bone back you will notice that your neck elongates which is ultimately what we are trying to do: allow the cervical bones to stack on top of each other while honoring the natural curve of that neck with as much space in between the vertebrae as possible. When I try to "push up and forward" as you suggest I feel my the natural curve being removed from my cervical spine and my spine does not care for that. Thank you for allowing me to expand on this very important Cue!
@BM-ht9xk Жыл бұрын
this is great, prior to sticking fingers in between the toes you can also press gently on the space in between toes (webbing). Press down and massage each area a little.
@cjoyyoga9526 Жыл бұрын
Thanks for reminder!! What a great addition to this practice. I massage my feet most evenings with oil before bed. I love this “work” :-)
@BM-ht9xk Жыл бұрын
@@cjoyyoga9526 I had heart, sole of the foot is ur 2nd heart and it makes sense as all the nerves and meridians end there. Science has its own interpretation of 2nd heart; The body is engineered so that when you walk, the calf muscles (The soleus muscle ) pump venous blood back toward your heart. The veins in your calf act like a reservoir for blood your body does not need in circulation at any given time. So calf muscle is the actual second heart.
@cjoyyoga9526 Жыл бұрын
@@BM-ht9xk Holy crap - how amazing is that?! Our feet are our second heart and our stomachs are our second brain!!! This bodies never cease to astound me. And we keep learning more every day about them!! Thank you for sharing this.
@throughthoroughthought8064 Жыл бұрын
What if you can't gargle - only choke on the water?
@cjoyyoga9526 Жыл бұрын
Definitely do NOT gargle if you just choke on the water. There are other ways to manually stimulate the Vagus Nerve such as: humming, singing, chanting, and massage your neck with your hands. Maybe try one or more of those techniques?!
@throughthoroughthought8064 Жыл бұрын
@@cjoyyoga9526 That's what I was hoping. Thank you.
@johnkarpierz9147 Жыл бұрын
C Joy is hot.
@johnkarpierz9147 Жыл бұрын
I take my shirt off in Yoga.
@junior7664 Жыл бұрын
Ｐｒⓞм𝕠𝕤𝐌 🎶
@johnstanton8499 Жыл бұрын
Gulp
@lynnmckenna9934 Жыл бұрын
so enjoyable 🙏
@lynnmckenna9934 Жыл бұрын
Ps- Starting with a count of 4 and moving up to a count of six worked beautifully for me!
@lynnmckenna9934 Жыл бұрын
I so enjoy your teaching energy- it helps me to settle right in to my inner being🙏🕉
@cjoyyoga9526 Жыл бұрын
Aw.... you just made my day Lynn. I'm so glad this teaching style resonates with you! I sometimes feel like I'm just channeling my teachers as this is also the way I settle in to my inner being as well. May you be well Lynn!!!!
@lynnmckenna9934 Жыл бұрын
so beautifully demonstrated-this is the deepest I have ever felt this practice! So much gratitude🙏🕉
@stownsin Жыл бұрын
Just what i was looking for - thank you! If you could link to the other two videos somewhere that would be helpful. ❤
@cjoyyoga9526 Жыл бұрын
I think you are brilliant and that is a great idea. I will try to sit down and do that very soon Friend. Thank you for the suggestion. I might try to do more of that in general across the site.
@ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын
I have been doing YOGIC ENEMAS, YOGA AND PILATES for pelvic floor dysfunction due to constipation, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@cjoyyoga9526 Жыл бұрын
May they continue to help you on your journey to health and well being!!!!
@ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын
@@cjoyyoga9526 Thank you. I am very happy that my routine gives me excellent results since 1995 at the age of 13 having chronic constipation. My friend gets excellent results too. Going on 11 years
@noomibotarchives9330 Жыл бұрын
u should grow your hair back
@cjoyyoga9526 Жыл бұрын
I'm so glad I have cultivated a strong inner voice guidance throughout my life. I no longer do what people think I "should" do. I do what my inner guidance asks me to do. I love having short hair and will for some time. May you find an inner voice that guides you to what is best for you and not do what people tell you you should do! I wish that for you.
@noomibotarchives9330 Жыл бұрын
@@cjoyyoga9526 well of course. just my opiinion
@cjoyyoga9526 Жыл бұрын
@@noomibotarchives9330 I LOVE not having to think about my hair one iota! I don't have use product on it. I don't have to look in the mirror to make sure it looks alright. It's quite freeing. Does it look as "good" as when my hair is longer, nah... but I'm okay with that. LOL!
@carrollerxleben5754 Жыл бұрын
🌹 𝕡𝕣𝕠𝕞𝕠𝕤𝕞
@sarahleighty9880 Жыл бұрын
Thank you! I’m dealing with some sinus pressure and this was WONDERFUL. By the way… I love you.
@cjoyyoga9526 Жыл бұрын
Yay and you are so welcome!!! I love it for sinuses AND I always feel like I just had a cup of coffee after it. I've been trying to remember to do this for my afternoon lull!
@jenniferh7297 Жыл бұрын
Great instructional video, nice and simple
@lianreznikpirka1266 Жыл бұрын
Thank you
@cjoyyoga9526 Жыл бұрын
My pleasure Lain! May you be well Friend.
@mikwilpir6940 Жыл бұрын
Thank you for the videos you share. They are informative, helpful, and down to earth. You are highly appreciated 💜🕉️💜
@cjoyyoga9526 Жыл бұрын
Thank you Friend! I’m glad you are finding tools to support your health! I happen to have really great teachers who helped me find them and I’m in a great position to share with others. May you be well!
@AlejandraGrande 2 жыл бұрын
You are nearly at 365 videos so a daily dose of Christal JOY for a whole YEAR is possible, and freely available to the world. A very beautiful gift! Thank you!
@cjoyyoga9526 2 жыл бұрын
You are so welcome. What's even more unbelievable to me is that on my Patreon page I have over FIVE HUNDRED videos!!! Wow. Who knew one gal could produce so many?!? LOL
@holdingnamerequired4703 2 жыл бұрын
Great video, thanks for sharing. It's really good motivation for me to keep uploading videos to my channel. Keep up the amazing work!!!
@cjoyyoga9526 2 жыл бұрын
Thanks Friend. I just keep showing up and posting and having folks respond that it was helpful always helps me feel like I ought to keep showing up. LOL. Be well.
@lambylambcurly 2 жыл бұрын
Awesome!
@marleypumpkin4917 2 жыл бұрын
I’ve been gargling water for a few days and it’s great. I feel calmer. I don’t know where I came across this. Excellent video.
@cjoyyoga9526 2 жыл бұрын
So glad you are finding it helpful!!! Me too :-) I gargle pud-near every day.
@katebobrow-strain5656 2 жыл бұрын
Sending you a warm hug, my friend. He was a beautiful kitty! Thank you for sharing your story and tools.
@cjoyyoga9526 2 жыл бұрын
Miss Kate...I thought of you and Milo and if gave me strength. So many of my friends know this and helped me keep perspective. Thank you for loving on him when he was alive and thank you for loving on me while I muddle through!!!!!
@heatherb3292 2 жыл бұрын
Aww my heart is with you. My sweet cat is 12 and I think about this all the time even though I try not to. One of the hardest things in life is to let go of our beloved pets and set them free. We will see them again.
@cjoyyoga9526 2 жыл бұрын
"We will see them again." I agree completely Heather. I like to think he is already up playing with all of my relations be them human or other. I feel sooooooo lucky to have had this beautiful teacher for 14 years! Thank you for sharing your story too. It reminds me that all of us pet companions are likely to experience their loss. I am not alone!!!
@heatherb3292 2 жыл бұрын
Just discovered this channel. Really enjoying the meditation and yoga!
@cjoyyoga9526 2 жыл бұрын
Awww… thanks! I’m glad you are enjoying it!!!
@benjaminr4737 2 жыл бұрын
You are doing a great job on your channel! You really need to look into P r o m o s m!
@AlejandraGrande 2 жыл бұрын
Thank you for sharing, again, this tender pose and these gentle words. My thoughts are with you as you navigate sweet boy kitties’ illness.
@cjoyyoga9526 2 жыл бұрын
My mind keeps wondering how I’m supposed to navigate this loss. But then I remember I am not so all alone and I have a ton of support around me. Thank you for your kind words. It means the world to me Alexandra.
@NinYogaUK 2 жыл бұрын
This Yin-ish Yoga class was great - it always me to get deep into the connective tissue. Energeticaly Autumn is a season where we are turning inward, regenerating and reflecting and Yin is just what I needed. FULL support for your channel and I hope that you can visit me too! Nin xxx
@cjoyyoga9526 2 жыл бұрын
I'll definitely check out your page. Anything we can do to help support our nervous systems (as well as others) is soooo necessary. Thank you for sharing your knowledge as well. May we all find our way to balance and peace!!!1
@tracyfranchuk1148 2 жыл бұрын
EXCELLENT!!!!!!! SOOOO Needed this today!!! THANK YOU SO MUCH
@cjoyyoga9526 2 жыл бұрын
You are welcome SOOOOO Much!!! I need this stuff everyday. LOL. I love you and miss you!
@AlejandraGrande 2 жыл бұрын
Thank you!
@cjoyyoga9526 2 жыл бұрын
Any time Beautiful Woman.
@AlejandraGrande 2 жыл бұрын
It’s the snort for me 😻
@cjoyyoga9526 2 жыл бұрын
LOL- If it's not a crazy loud belly laugh, it's often a snort!!! What do ya do?!