Shot 4 Shot LOW KICKS...Thigh Conditioning?🤦‍♂️

Ever try low kicks for low kicks to condition your thighs? 🤣 FYI, this is just a video for laughs and giggles and I do not recommend you use this as a method to condition your thighs!
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#shorts #thighconditioning #lowkicks

[@MMAShredded]

This video was just for laughs and giggles, and I would not actually recommend this for thigh conditioning🤣

[@barryg528]

Why not?

[@Rohit-jk5zi]

But then how do we condition thighs??it pains a lot with a normal kick 😅

[@mr.doctorcaptain1124]

@@barryg528 it doesn't actually strengthen your thighs, it only tears them down

[@averagecalisthenicsguy1504]

@@mr.doctorcaptain1124 it still make your thigh feel less pain overtime tho, cuz i have been smashing my thigh against my sandbag and now it doesnt feel much pain like in the beginning anymore

[@mr.doctorcaptain1124]

@@averagecalisthenicsguy1504 you have not been smashing your thigh, you've been smashing your calf. Bone density increases with striking. Muscle density increases with training. Of course your kicks don't hurt as much now as they used too. For one, you've increased muscle density by training your legs. And for two, you increased bone density during that time period as well. But smashing your leg into an object will not increase muscle density. And the negatives can be severe, as the muscles take damage during all that striking. Likewise, if you OVERTRAIN your kicks, instead of increasing bone density you can damage the bones. So be smart when you train. Look at Cody garbarant as an example of a guy with a serious overtraining problem. Went from being a champ to being someone who struggles to stay healthy.

[@bryanhuble6718]

For those of you who have never taken a leg kick, it is absolutely insane how much this hurts....even at like 50 percent power.

[@qaaronrodgers2479]

What’s even more sore is shin on shin, or shin on elbow. Even with the shin guards on. Next day is always shitty.

[@hudsonpallett6184]

@@qaaronrodgers2479 shin to shin is nightmarish 😭

[@serj8652]

Yall just need some good conditioning and most of your shin fears will go away, I used to be extremely scared because of the skinny nature of my shins, but day in an out conditioning you really start to feel it way way less like a normal thing.

[@fletchappleton9130]

One of my mates got me to go along to a mt class (he’s a coach) he then demos a kick for the class on me (key word here DEMOS) a kick and that shit hurted.

[@twondagreat8893]

Facts that shit sucks...

[@kenseisato1989]

Do "Liver conditioning" next video!😃

[@MMAShredded]

haha good idea!!

[@snatchX626]

or "head conditioning" 😄

[@kenseisato1989]

@@snatchX626 🤯🤕🤪!

[@jorgebush7519]

Just do heavy alcoholism, its less painfull and more fun

[@Yos115]

I've been doing that but with alcohol

[@yansantiago6767]

Don't call someone a friend until you can do this with them.

[@MMAShredded]

🤣🤣🤣🤣

[@baqikenny]

hahaha!!!

[@marvellesaulsberry]

I used to do this wit my brother we wud slap each others thigh lol

[@harry_h2705]

@@marvellesaulsberry that's gay

[@marvellesaulsberry]

@@harry_h2705 not the inner thigh nd not high up close to the side ass closer to wear leg kicks occasionally land

[@szabolcssedivi7514]

Jokes aside, a training like this ended my never starting "career" in muay thai. I was training for the national championship when my trainer gave us this drill for thigh conditioning, and i got a dude 40 pounds heavier than me as a partner, who absolutely destroyed my left thigh, and being the dumbass as i am i stood my ground and didnt back out, my left thigh was torn from the bone, 1,5 years of rehab, had to learn to walk again. So doing this as a training drill is really not recommended, at least for a long period of time

[@otikokoso1956]

Damn

[@Angle1Of2Darkness]

Horror storys like this are common as fuck, this man is speaking a very important truth that goes beyond just just joke, to many people risk everything for their pride in training.

[@HJohal]

Ohhh yeah....I thought you looked familiar, taught you good that day.

[@szabolcssedivi7514]

@@HJohal hahaha, nice one 😂

[@szabolcssedivi7514]

@@Angle1Of2Darkness i have friends who's carreers ended before it could even begin, extremely talented hockey players with fucked up knees, handball players with all kinds of leg and arm injuries, its just fucked up how lucky you need to be to not get injured

[@TheNEOverse]

Videos you can feel.

[@MMAShredded]

haha!!

[@RealGedagedi]

Is that jojo-styled naruto??

[@TheNEOverse]

@@RealGedagedi Jojo author drew this, yep.

[@worldupdatechannel]

That should be a name for a wonderful and outstanding KZbin channel. I'm from Nigeria and I find so difficult to create and earn something from KZbin I don't even know how but I just get great ideas put can't set it up. Do a KZbin channel called vidoes you can feel. Hell yeah every human has feelings good or bad.

[@simonscheideler4627]

@@worldupdatechannel no reason you can’t download and re-upload videos unless I’m missing something

[@scurvy786]

I consider myself to have a pretty heavy low kick and did this once with a 60 something year old in eastern Europe (at his request and without shin pads). The dudes leg was like an iron bar, he laughed every time i kicked him and asked me to do it harder each time. Never seen anything like it since.

[@MMAShredded]

haha damn!

[@DylanM333]

l0l

[@forbiddenbud]

Plot twist it was a prosthetic leg 🦿🤣

[@Rickygrines]

@@forbiddenbud Titanium shin bone 🦴

[@TheSandkastenverbot]

This is somehow motivating me to get legs like that guy by 60 :)

[@mcmfadventures7494]

i got injured just by watching 😭

[@MMAShredded]

🤣🤣🤣

[@lilspicy8653]

A video can't hurt you. This video:

[@MMAShredded]

🤣🤣

[@blin1776]

I dont feel like walking today after watching ur video. I can feel the pain thru the screen.

[@MMAShredded]

haha!!

[@bossboy191919]

I did this with a friend of mine during every light thigh conditioning training. Instead of kicking each other with restrained power, we were laughing and screaming in agony at the same time while chopping each other's legs off. I could not contain my laughter anymore after a few kicks. The fun we had, training afterwards was even more hilarious when you walk like a zombie and you watch him next to you having trouble to do a kick series

[@MMAShredded]

LOL

[@EricHedden]

I had a grade 3 MCL tear from one of those kicks. 5 months - no Muay Thai.

[@itstayayg193]

Kid: *mom why do men die earlier?*

[@simontat6810]

"I wonder what the next door neighbours are doing?" The next door neighbours:

[@sirwhodison]

The reason Jeff is winning is 1.) cuz he’s obviously just super good and talented and a veteran but 2.) mainly cuz he’s digging and laying the kick down over the leg so the bone digs deep and hits the bone hard..u wanna kick their leg like perpendicular like make a cross patter and kick down

[@nicholasali2182]

Best way to start offence in a fight is with a well-placed leg kick, unless your leg snaps in the process💪🏿💪🏿💪🏿💪🏿💪🏿

[@MMAShredded]

haha true!

[@r.alexander9075]

I dont know about the last part, ask anderosn silva

[@matthewerskine918]

@@r.alexander9075 or weidman

[@Kaster654]

Than they aren’t doing much shin conditioning

[@omaralmeraya7222]

Its not, very Easy to block. More like jab then leg kick

[@bryce_withricee9556]

y’all don’t understand how much this hurt 😟

[@boogienightsmarkwahlberg6011]

I remember doing this in middle school, except it was either a punch to the arm or it was knuckle thumping. Ouch lol You are pretty tough Jeff

[@MMAShredded]

hahaha I did that in high school too 🤣

[@LightBender777]

For my group it was kick the shins with the front of your boot. Good times

[@boogienightsmarkwahlberg6011]

@@LightBender777 whoever taught you that was no friend of humanity I love it :) lol

[@Grabahook]

We used to just fist each other and never talk again.

[@thomasdoy3350]

@@Grabahook hilarious 🤣 this made me laugh

[@oscarrmelchor]

Damn taking those after leg day.

[@MMAShredded]

hahaha

[@baqikenny]

extra conditioningbut I hope you live on first floor or have an elevator

[@kanethesevenfootmonster868]

@@baqikenny kkkkkkkkkk

[@debsaye3360]

My mistake 😢

[@w4rr0ck_svcks]

I was in a gym temporarily because I was on vacation in that region and they did that there. I didn’t know better before so I participated. Couldn’t walk for a week and couldn’t train with full intensity for 2+ weeks. If someone ever tells you to do this, decline. Even if they say something like your a pussy etc. Put your ego aside. It’s not worth it. You can only get better if you’re able to train.

[@ireng714]

These short videos are fun to watch ☺ make more!

[@MMAShredded]

thanks man! will do :)

[@mortalkomment8028]

You can do a soft version of this sometimes but not like this very often. It's not just about pain but also damage done to your body. It hurts for a reason. It's better to kick the bag more often and to do more leg muscle exercises.

[@yagzyalcntas553]

Leg exercises dont reduce the pain tho, being kicked so many times does. Of course its a thin line between getting kicked a lot and getting kicked "too much". Like in muscle building.

[@ezekielbrown2544]

It's more fun doing it in Thailand, because of the squat toilet. I can feel the pain.

[@jc-kj8yc]

And suddenly I want to go back to Taekwondo. No leg kicks allowed

[@MMAShredded]

LOLLL🤣

[@gamemak0r]

That was funny. Go shin for shin without padding next time!

[@MMAShredded]

hahah you crazy!!

[@kedabro1957]

Remember kids ... Nerves die faster than bone grows. Just because the pain is gone, doesn't mean anything got stronger.

[@nobodyinparticular80]

The grunts before impact get me

[@rocketoil]

Big dude was holdin back for sure

[@mujahidalmasih854]

Always good to condition the sciatic. Super safe and definitely won't lead to debilitating lower back pain

[@paulsmith6090]

Understand, if want my daughter's hand in marriage - take the kicks 😂 ..105 ..106

[@MMAShredded]

LOL

[@dylancasey1702]

I'M READY. HOW 'BOUT YOU?!!

[@Holygroundmma]

Bro second time I watch this… I’m still cracking up😂😂😂😂😂😂😂😂😂😂

[@MMAShredded]

haha :)

[@ramdomthwings]

thats gonna leave a map in the morning 😂

[@Lao_moon]

Just be careful, needed surgery because I overdid it. Always cool it and position it somewhere high so that gravity helps with your blood circulation 🙏🏼

[@MMAShredded]

cheers!! this was just a one time thing for fun!

[@Aroux1930]

Thanks for the personnal experience and warning 🙏

[@hardiksoni6546]

You mean position your leg higher?? I didn’t understand that line

[@jakejohnson4018]

I’d guess this kinda training has ruined more careers then made them. No reason for this unless you want knee surgery

[@lennardusyoutube8505]

Bro they are kicking the thigh there is no real long term damage for that

[@jakejohnson4018]

@@lennardusyoutube8505 first off that’s not true and second off all you have to do is miss by an inch n he’s getting knee surgery. Ive trained with people who’ve had this happen. That’s some dumb shit you just said.

[@janblachowiczsfatgrandson7833]

@@lennardusyoutube8505 Ever heard of a torn quad? Thats a life changing injury

[@hodlwise2470]

@@lennardusyoutube8505 lol spend some time reading the comments on this vid and circle back to what you just said.

[@lbp_tv7848]

@@jakejohnson4018 I am one of those ppl who now requires a knee osteotomy cuz of this 💀

[@user-fq8ug7kc5t]

That "YYEAPP" I LIKE

[@dv6808]

that guy has reinforced concrete in his shin. for sure

[@MMAShredded]

haha

[@edwardnammur5962]

That first kick looks like it landed on your knee. All fun and games until you get injured for real.

[@unknown_savant]

This is not thigh conditioning, this is a good way to probably damage ur leg with serious consequences for the rest of ur life.

[@yallmight5752]

Not it's not you ridiculous pansy we do this shit all the time, this is day 1.

[@websters8665]

@@yallmight5752 ok big man

[@unknown_savant]

@@62whoshotya He doesn't train, that's an Amateurs acting like there pros!!! Even pros aren't pros. Look at Anderson Silva, Chris Weidman & conor mcstrecher!!! Conor became a double champ and didn even know what checking a leg kick means.

[@karmel4978]

@@62whoshotya This video is hardcore version of this excersice

[@lmac8]

@@yallmight5752 ooh you're hard

[@TartarianTreasures]

Omg what r u DOING??? LOL 😂

[@korneev_real_estate]

Low kick party. Great idea😂😂😂

[@cooperevans8033]

good thought for video though of how you would actually recommend thigh conditioning

[@MMAShredded]

cheers!

[@maxgt3441]

We do this in Karate without the protection. And my friends ask why I skip leg day...😂

[@DomeRokRz]

Sheesh lol

[@MMAShredded]

hahahaha!

[@doubledragan]

I love 'Leg Wars' !

[@Meshhz]

He got lightheaded for sure 😂

[@miamimagicians]

And then one guy checks that kick it breaks your ankle and half

[@willsmith8927]

lmao no u casual

[@therealdrhankmccoy5047]

Na, they doing calf kicks now in MMA.

[@antufcti]

Lol your boys didn’t shift weight over the leg being kicked but you did

[@mrwolvzz8506]

That “yoh” sounded straight outta street fighter 😭

[@ismailh-dw4dh]

This is now my favourite video on KZbin

[@Asif9689]

Those last kicks sounded like Tekken sound effects 😮

[@Westcoast10]

Both y’all are beasts 😂 💪🏾

[@MMAShredded]

:)

[@spud69g]

Had to do this in the Marines during MCMAP training. Called body hardening. The guy I was partnered with kept hitting the side of my knee, then had a lot of physical activity to do after, like fireman's carry runs, squats, and other leg intensive training. Tore me up, crutches for three months. The weight shift from that long screwed with my other knee and also threw my hips out so my lower back is also shot. We also took punches to the stomach as part of the hardening, it was basic, there are way more levels of it. Do it right of you're gonna do it, not like my partner.... But it is a thing.

[@yagzyalcntas553]

You should have thought him not to hit your knee tho..

[@abdiabdullahi8205]

you and your friends are wild bro lmao

[@MMAShredded]

LOL

[@xdBluu3]

"thats it, done!" 😂😂

[@MMAShredded]

hahaha

[@lex.cordis]

I did this once at my old gym back in the day, and I got seriously injured due to the repeated trauma. The muscle tissue on my quad basically became calcified, and I couldn't tense the muscle at all for weeks, lest I experienced excruciating pain. It became hard and very stiff, and whenever I tense the muscle, shooting/stabbing pain would occur. There's a medical term for this, but I can't remember what they told me it was. Missed out on an opportunity to spar with "Master Cha" due to this (the muay thai guy that, while pretty tipsy/drunk, fought that guy in that one viral backyard fighting video), since this happened around the time he did a seminar at our gym. I was pretty bummed I missed the opportunity to have him whoop my ass. Seriously, if over-done, this can really fuck you up.

[@AlohaBrody]

This looks like fun. I’d like to try!

[@OdazioSimon]

the best sensation its not happening today but comming tomorrow 😂🤣😅🤣🤣

[@iremovedmyname]

Me and the bros back at highschool used to punch each other there 😂😂😂

[@Ivan-th7iu]

One slams, the other pierces 😂

[@boblob3509]

Gonna try this with my mum thanks

[@michaelsebastian914]

The music makes it so much better

[@MMAShredded]

hahaha

[@kimosabe2396]

Every group of friends needs a few homies ready to ride

[@driftking9476]

Iknw right lol ip man was like no no no

[@Magnanimousman]

You guys are nuts 😆

[@HumanAki]

Moral of this video: "That's it, I'm done."

[@MMAShredded]

lmfao!

[@rudolphsimmonds1382]

Excellent video

[@darkblaze9400]

As a person who grew up sparring amongst friends that shit hurts alot it completely makes you a down to earth person 😂😂

[@Zen_Power]

Do eye gouge conditioning next

[@Nehauon]

Hell, this looks like something me and my friend would do

[@MMAShredded]

haha

[@Whosyourdaddy21]

I can really see the difference with Jeff jus angling the kick down at the last second vs the first guy going straight horizontal and the 2nd having a slight horizontal angle.

[@ClintBeastBud]

This guy kicks and takes kicks likea tank haha

[@paulmaimihai1918]

Tony Ferguson will be proud

[@MMAShredded]

haha!

[@RobertGuilman]

The slap contest version for the MMA practicioner

[@MMAShredded]

haha

[@FeelingWeezy]

UFC fighters be taking these without protection 👀👀

[@jerrythao8038]

Bros...yals made my day.....watched 20 times bac to bac....FADELESS

[@sengendosimeonbuzima]

Cool stuff😂😅😂😅

[@dethhumful]

That was me all day every day. Waaay back in the day. 😂

[@mastagrand1787]

I remember when my Grandmaster conditioned my legs for this good times 😂

[@MatthewLarson578]

Came back to this after running a half marathon to remind myself that my pain could be worse

[@13thrteen]

I love this hahaha

[@mauriciohenostroza3920]

Great video 😊😊😊

[@austinclark2832]

I see Jeff with his fast powerful sharp shins chopping the other guys down while they use brute force

[@pedrorivera8255]

I feel this!!! The first time I received a low kick I could hardly walk for days.

[@mariomedinafitness]

You're crazy bro lol amazing conditioning 💪

[@Holygroundmma]

Bro you got me cracking up but enjoying the vid 😂😂😂😂 keep up loading 😎👍👍

[@MMAShredded]

thanks :)

[@johntay3831]

very smart with the angles Jeff

[@mrh4nma]

Amazing!

[@shayhawkins0407]

"So what are you doing this weekend?" "As much KZbin as I can handle" "Ok weekends over"

[@alfersnoz7832]

MMA here he comes😉

[@MandoShoots]

Crazy af 😂

[@PositiveInsightss]

Shin striking him 🤣🤣

[@MMAShredded]

haha

[@flylowkey3407]

Thats savage!!

[@iiyyxxnn]

Lmao that's like me working out

[@ceaseinthebuilding]

he has that strike down 😭

[@ratatat12356]

This really shows the level of conditioning that fighters like Nate Diaz have that can absorb 100 leg kicks

[@emanhacker]

Thats no joke either 😂😂😂 getting a solid kick like that hurts

[@antarnjeck8695]

Powerful shots there

[@debsaye3360]

I did this exercise after I hit legday and sore legs with an professional kickboxing. I had to stop every 3 kicks and tell him I was so sore I could barely take a kick with shinpads on

[@blackninja1438]

Please do skull conditioning next 😊

[@stevethea5250]

My knees shattered

[@Randomstuff77654]

Holy shit! Good job guys