Shot 8 on Semaglutide / Ozempic - Questions about Ozempic - ep 207

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Just do the breakfast cereal test. Read the side of the box for the recommended serving size, measure that out carefully. If you think that portion is too small, so tiny as to be almost a joke then you've found the problem. You're conditioned to overeat. There is nothing wrong with recommended serving sizes.

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The human species spread out across the entire globe except Antarctica, in prehistory times. That was done by being adaptive omnivores. If a carnivore diet was the best for humanity, then we’d have stuck to hunting large game in Africa. If carbs where the best, then we’d stick to the grasslands digging up tubers. And what about the Polynesians that travelled to islands and ate nothing but sugary fruits but lived for thousands of years there. Macro-nutrition diets are nonsense. The number of fat cells don’t cause obesity. Just look at the first law of thermodynamics. Energy can neither be created or destroyed. That means you have to consume extra calories to build up that tissue of stored energy, fat.