Should Women Train Differently Than Men ?

Unlock the secrets of effective training with our deep dive into the physiological differences between men and women! 🌟 From muscle growth and strength principles that apply universally to the impact of hormonal variations on performance and recovery, this video covers it all. Learn how individual goals and preferences shape the ideal training programs and why personal needs are more crucial than general gender differences. Discover the nuances of testosterone's role in muscle development and why individual variation trumps gender binaries in program design. Empower yourself with knowledge and elevate your fitness journey!
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[@MjGreene-s1d]

Thanks for sharing

[@physio2perform]

Anytime 💪