Should You Do Zone 2 Cardio OVER Other Exercises?

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In this video, I discuss what is zone 2 cardio, zone 2 cardio vs other exercises, how to do zone 2 cardio, how much should you do, and is it the best form of exercise?
Zone 2 cardio helps you build a strong aerobic foundation, making it easier to train for various physical activities. Whether you're an elite athlete or someone looking to improve overall health, Zone 2 cardio can be tailored to fit your lifestyle.
Practical Tips:
- Use a heart rate monitor to stay within your target zone
- Find enjoyable activities that keep you engaged and consistent
I'll dive into the science and practical application of Zone 2 cardio. Whether you're aiming for fat loss, enhanced endurance, or overall health, this video will guide you on how to make the most of your cardio sessions.
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What happens if you hit zone 4 or 5 snd your on keto and in a deep ketosis? I would assume pure fat burn?