Should You "EAT BIG TO GET BIG"? (Clean vs Dirty Bulk)

[@adamschmehl]

Between Will’s writing, Kofi’s filming, Katie & Victoria’s acting, and whatever genius does the editing, these videos just keep getting better and better 😍

[@WillTennyson]

Thanks Adam!

[@madsurfr728]

I’m assuming Kofi does the editing too

[@NattyNickDxB]

@@madsurfr728 ive seen in the videos will doing the editing but may have changed

[@deanstephens3163]

Agreed but I miss the intros

[@jernej.skoflek]

and shorter :S

[@christianmedrano307]

Biggest mistake I did was being afraid to see the scale go up. I know it's supposed to, but having been overweight for much of my childhood and successfully losing the weight in the first place has made me hesitant about bulking. Love the videos brotha!

[@EdgarHernandez-yh6nt]

FACTS

[@Sara5698]

I used to be 270 lbs I lost over 120lbs and going to be bulking soon after I reach my lowest & it’s terrifying to me.

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog ;)

[@thasplashgod6415]

This is the same reason why I’m afraid to bulk

[@theanabolicitalian2285]

Same story here brother. We gotta keep focused on our main goal (muscle building) and remember we can always easily cut down weight whenever we want. 💪🏽

[@TheTheawesomeguy35]

As someone who had 3 pretty clean, protein-dense 500 calorie meals and rounded it off with 1500 calories of brownies yesterday…I needed this video

[@tasbhu764]

ew

[@henrywiley22]

@@tasbhu764 *yum

[@WayStedYou]

Sounds like you need 3 700 calorie meals instead so you don't eat the brownies.

[@placeholderchannelname1094]

eat more so you don't eat the brownies dude. have another one or two of those clean protein dense meals

[@camtaylor593]

Shouldn't feel guilty about indulging every now and again

[@jlucas4451]

My biggest bulking mistake was eating in a surplus and giving up on fitness for over a decade. Down 140 pounds now thanks to you and nick over the last 1.5 years

[@Reliztik82]

@@hasnanr3417 no I think he’s talking about Nick Gahh

[@jamespembroke49]

Honestly my biggest mistake when it comes to calorie intake would be being scared to eat too much. Like your self, I was a big boy in high school. But within a year I lost 100 pounds from training and eating properly. However that created a very unhealthy mindset. For the past 3-4 years I have always tried to be the leanest I possibly could. Which meant not eating enough food. I always wondered why I still didn't look the way I wanted to. it wasn't until I realized that I needed to eat enough food to actually gain muscle and look the way I wanted to and your videos have helped with that and I just want to say thank you!

[@Jgfvids]

You might not believe this, but 2 months ago I was literally over 500lb.. So I guess you can say that I’ve been dirty bulking my entire life haha! However, after just 2 months of dieting and exercise, I’ve already lost 80lb, and am now down to 420lb. I definitely plan to keep it up and finally make 2022 the year of good health and prosperity. Thank you for amazing content and inspiration as always Will. I’m going all the way.. Watch this space! 😊

[@CRO_eo]

80lb in 2 months!!?? AMAZING! You should upload videos of your weight loss journey. Well done man 👏

[@MattRifeToons]

@@CRO_eo he does man. Been subbed for awhile. Look at this channel. 🔥

[@rifeanimated]

Subbed. That’s seriously awesome dude 💪

[@crossfirekid3253]

Subbed!!!

[@ryanwolfxx]

been subbed for a little while. congrats on your journey!

[@hectorsoulless]

My biggest mistake has honestly been not eating enough. I know how counterintuitive this sounds, but it’s something I’m working on. Eating a lot is something I’ve struggled with due to having been a bigger boi as a kid. That mentality stuck around and has been tough for me to break through.

[@willperry3068]

you got it man look towards your future :)

[@Noahkuenzler]

I’m in the same boat as you except I was never that big. I’ve always been lean so bulking has been very difficult for me.

[@chasmai8423]

Been there. Was overweight, got shredded, now too scared to bulk properly. I've settled on being a "maintenance" guy and it's possible to keep the abs and slowly gain muscle. Just takes longer

[@jeffriggins9106]

@@chasmai8423 🤔

[@coopermarx7]

same here man takes a lot of willpower to scarf down calories like we trained ourselves not to do

[@bearforce187]

Love Victoria, she is just such a down to earth natural person and now showing a great sense of humour as well.

[@jacksonkluesner3535]

The biggest mistake I made bulking was trying to put on weight very quickly and then cut again. I did not stay committed to a slow and steady bulk because I wanted to be lean and have size all of the time. I just needed to take my time and trust the lean bulk.

[@rachelcolman7725]

Biggest bulk mistake is to think i was eating enough with three meals and lifting. I was starving and i am very skinny so the struggle is real, but like said in the video clean bulk over a big period of time is the answer and eating more has helped lots, just gotta keep consistency and keep the balance!

[@joshparedes4597]

My biggest bulking mistake is not tracking calories. I thought "I'm bulking, I need to eat more", but the calories really added up. Looking back, I gained so much fat than muscle. Thanks for your videos Will, you have really inspired me in my journey to be in my best physical shape!

[@collectorenthusiastic427]

All what your “bulk” did was make you fatter

[@sillygoofygoober7931]

How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?

[@collectorenthusiastic427]

@@sillygoofygoober7931 buy a food scale its only like 20-30 bucks and weigh food by grams

[@DD-ru6nv]

@@sillygoofygoober7931 don’t quote me on this but I saw something a week or 2 ago which was for a body recomp, which was eat until satisfied, not when full, therefore if ur bulking I would follow this but at the end of the day eat until ur full or can’t eat anymore? Not sure so don’t take this 100% factual

[@btdking1597]

@@DD-ru6nv But it all depends on how calorie dense your food is , if it’s clean food then I might agree . But eating bigmacs until your full will net you an insane surplus

[@dipto100]

Will volunteering to do the dirty bulk is an entire mood

[@WinterFlare]

he just wanted to eat

[@JamesTaylor117]

what does this even mean

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog !!

[@loriella6250]

The biggest bulking mistake I’ve made is choosing foods that are scientifically addictive, e.g. sugar. Difficult to stop. Never enough.

[@blakemoop5732]

my biggest bulking mistake was clumping all of my calories in 2-3 meals rather than splitting up my calories in 4-5 meals. i always felt bloated having 2-3 disgustingly huge meals & it was impacting my intensity at the gym. after i started splitting my cals up properly i felt like i had way more energy throughout the day & i felt much better at the gym as well

[@DannyValchev]

Do you cook your own meals?

[@michaelwalter3901]

My biggest mistake was dirty bulking from the age of 5-25. Got up to 340 pounds. Always been athletic played college football. Down to 280 now in about 2 years of weight management. Feel stronger and more healthy than I ever have. Thank you Will

[@milesdean4427]

Dirty bulking from the age of 5 is crazy😭😭

[@MegaTeeruk]

My biggest bulking mistake was when I was young and broke. I needed a cheap way to get calories but also get protein so I ate 3 cans of kidney beans a day. They were .88c a can around 300 calories with I believe just shy of 30g of protein each so on paper it was good. The problem, as you likely predicted, was I had enough gas to be an international flight. I got great results but dating was off the table and I legit had to repaint my bedroom after it was done.

[@hussein1511]

Hahahahahahah

[@xenaburg2362]

I love kidneybean never experience a Gas u have to remove the liquid and wS the beans though

[@mememachine171]

skill issue tbh

[@oliverhobi]

Bro????😭😭😭😭😭

[@everless_lol]

My biggest mistake bulking was simply not putting in enough effort into identifying how many calories the foods I ate contained. I thought I was doing well, but the scale wasn’t moving. I wasn’t eating enough, and I think a lot of people can relate. You need to not be afraid to really push past your comfort zone in how much you consume.

[@sellsbags]

I never count my calories, I gained a lot of weight during the first 8 months of training (going from being a skinny twig) but around 80kg i stopped gaining weight. Took me a while to figure out you need to up your surplus as you gain muscle mass and weight too.

[@jeffriggins9106]

Biggest issue with people failing to gain weight.

[@sillygoofygoober7931]

How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?

[@ericleavitt9281]

Imagine that.

[@lilbubblegumleaks8104]

@@sillygoofygoober7931 Most of the time u can generally google search how many calories an egg is or a cup of oats or whatever.

[@lauraaguinaga7622]

My attempt at a bulking was that I just didn't know where to start and it was really hard because I'm the only one in my family that actually works out. I love to watch your videos because it helps to at least give me a little more knowledge in what im doing.

[@georgekemp9680]

Biggest mistake I've made was going between two extremes of eating a lot of dirty food or eating small amounts of clean food. Great content Will!

[@TheTheawesomeguy35]

“You’re gonna look like a bowling ball that no one wants to put their fingers in” That actually made me laugh out loud 😂😂victorias funny

[@baileyhudgins2602]

The editing & production quality of your vids just continues to get better! Keep it up Will 💪🏻

[@WillTennyson]

Thanks Bailey!

[@bane8305]

@@WillTennyson bro asked his sister if he could toss her salad smfh lmao

[@IsaiahHollins]

When you dirty bulk you will feel shame, guilt and disappointment but clean bulking you feel happy, nourished and accomplished.

[@stormdorris8256]

The biggest bulking mistake I've made is thinking that I can eat however much of whatever I want (which I can't and shouldn't). Turns out you don't need an exaggerated surplus to get those gains 💪

[@brendenmcnulty2715]

The biggest mistake I have ever made is bulking without going to the gym… 🤤 Working on changing that now! Thanks WILL!

[@chrisremi6526]

The way I set up my bulk is that I structure my diet to hit my maintenance calories and macros, then just have a 300 calorie snack before bed (e.g. a halo top ice cream, or some cereal, or maybe a candy bar... just something enjoyable before going to bed). Then when I want to maintain, I just don't have that extra snack before bed. Then when I want to cut I just lower my carb intake, so the carb portions get cut a bit and it's usually the starchy carbs I cut and I keep the fruits and stuff (so instead of a cup of rice it might be 3/4 of a cup for that meal, etc). Literally the easiest way to structure a diet ever. If anyone is curious of my macros: 1g protein pr pound, 0.3-0.5g fat per pound, rest carbs

[@kaleboswald1888]

My biggest mistake initially was kinda just taking my dirty bulk as eat whatever I want, and try to out train it. Thanks to folks like you, I’ve learned from those mistakes!

[@sillygoofygoober7931]

How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?

[@will2835]

Never done a bulk but I’m currently in a deficit and the biggest mistake I made is eating foods that aren’t too filling and becoming hungry in between meals.

[@SneakySolidSnake]

try adding eggs into the mix.

[@FrostCrash]

potatoes and sweet potatoes are your best friends

[@loganwhetzel2069]

BUY MY FRIGGING COOKBOOK!

[@Maestrapark]

Biggest bulking mistake was copying what a fitness KZbinr ate on a week. I did not understand why I needed to eat specific food or how active I needed to be to see result. I could see a big result. I loved watching this video and learning! Thanks for the video! I love watching your sisters reaction of your jokes.

[@summerdaffodilmagdirilapag3448]

Binging 3 years-worth of videos. Your channel's informative and witty at the same time. Kudos!

[@edwardnoon9364]

My biggest bulking mistake is not tracking my calories. Looking back, I have previously guessed what my calories were and have probably eaten too little (around 2,000) or too many (around 4,000) calories when I thought I was 'bulking'. Since I started tracking what I eat, muscle gains, strength, and overall health have improved markedly.

[@curvicurve]

I could imagine wills gut health after trying out all fitness inflencers diets and stuff must be something 👀. I'm here for it 👍😊👀

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog :)

[@mcfarvo]

He probably eats reasonably well most days (when not filming), so one day every couple of weeks isn't going to ruin your gut health.

[@drivefitnessuk]

Just stumbled across your channel, I'm a trucker in the UK and just getting started with my local gym, (loving it so far!), at 46 it's time to make a big change! - Love the channel, thanks for the videos

[@TimPJ]

The absolutely biggest mistake I made on a bulk was not focusing on quality food. Just focusing on the calories and putting on unnecessary fat and not maximizing the amounts of muscle gained! Thanks for the video, great information as always

[@TheJimmyswe150]

Dirty bulk messed me up health wise, i did a Dirty bulk in 2016, got systemic candida, liver/gallbladder problems, overburden kidneys, i would never ever recommend this to anyone, if you have diseases or conditions that you probably dont know about it Will make it 10 Times worse, i knew i had candida, but i was Also on antidepressants wish made me not give a fuck and just wanted to live life and look good, i did add tons of muscle tho but Also alot of fat, and health problems along with it

[@brute2067]

The dynamic between these two siblings is so entertaining im happy for them

[@Cobalt_11]

Biggest mistake I made was being too careless with my diet and training. I started off good but it's so easy to go over by 600 calories if you aren't planning ahead. I also didn't change my workout split which means I got really strong (+50 to my deadlift in 2 months) but I didn't really get bigger (except in the gut haha). I spent the last 10 days deloading while gyms were closed and have a completely reworked training plan and diet plan. We're gonna do it right this time and get big the right way!

[@zayygyalis6539]

Started the year off 197 now at 187. My physic is started to come back my work outs are starting to get stronger thanks you starting my fitness journey. Lot of information in these videos thank you!!

[@abdulqadeer6841]

Heyo Will, my biggest mistake was not starting the bulk when I was supposed to, I started going to the gym and went straight to cutting, I couldn't see as much progress as I wanted, that's when I decided to bulk and trust me when I say that was the best decision ever. 😌

[@lennartbengtsson5459]

I mean, I’ve had a terrible day and this video just made it a whole lot better. Thanks Will

[@tylerandleahcanadian3888]

Whats going on buddy you ok???

[@Mabaals]

Hope you are doing okay bro 👊🏾

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog ;D

[@johnnewton8017]

I love you, hope your day got better.

[@LRB9498]

I'm not even 4 minutes into the video and already I'm dying laughing! Victoria is your secret weapon for making your videos the best! It's always a treat when she makes an appearance!

[@TheBpowell2008]

Biggest bulking mistake was bulking for 20 years without any exercise ... but I'm turning that around now! Thanks for the funny and informative videos.

[@jack_jumps]

Really love the fact that Will is doing a lot more like cooking food without sharing the exact macros and calories with healthy cooking videos. I’ve been trying to solve my eating disorder, and watching will make healthy swaps without knowing the exact macros has really help me a lot!

[@johnnewton8017]

I agree! Healing our relationship with good is so incredibly important… This kind of content really illuminates how we step onto that road. Cheers!

[@macanthony3325]

Just the video I was looking for! I’m doing a bulk right now! I guess the biggest mistake with my bulk is, after watching this video I realized I’ve been doing a dirty bulk all this time and I thought I was doing a clean bulk! Thank you for these tips Will!

[@greensky9530]

Currently clean bulking myself... struggling to gain weight but just focusing on the long term. Great video as always

[@FunEMT]

I've never bulked... I've always been big and struggled with my weight. But I'm trying to add muscle and loose fat and I'm a big fan of protein bars. I've tried so many different kinds and would love to try these! Thank you for all the content and love the witty commentary!

[@matthewgonzalez9537]

Watch Greg Doucette and all your problems will go away

[@MrKrille93]

My biggest mistake: Very inconsistent with my calorie intake from day to day, and having a bit too many cheat days. Keep up the fantastic videos Will! Greetings from Sweden

[@sillygoofygoober7931]

How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?

[@AlphaMacho]

⁠@@sillygoofygoober7931you need a scale

[@caseymcq7466]

My biggest mistake bulking in the past was eating as much as I absolutely could. At the time I'd just gotten sober and I was 6' & 130 lbs. All I wanted was to get as big and gain as much muscle as possible. I ended up going up to about 215 lbs 20-25% bodyfat in about 9 months eating about 4-5000 calories a day lmao. Fast forward to the present I've now been sober for over 6 years and I'm currently 180 lbs at about 15% bodyfat.

[@hunterhartz9948]

Biggest mistake was definitely just eating what I wanted whenever with the mindset that if the scale went up, it meant I was putting on muscle. Love the videos. Been watching them nonstop. 👍👍

[@catalinacalderon3539]

Biggest mistake is that I go from clean to dirty bulk overtime. I start reasoning out that I burned enough to have more. As soon as I do that my consistency in the gym drops so I completely end my own routine. Simple and clean is the way to be @catpowerfitness Thanks for making your videos!

[@TheGrandConde96]

Such a great video as always! Biggest bulking mistake I ever made was not understanding my own maintenance calories first and jumping straight into massively overeating, caused way more harm than good

[@cohnankotarski]

One of my biggest bulking mistakes was not listening to Will’s advice on how to dirty bulk … I did mine way too clean 🤧

[@glennbruce8285]

I think my biggest mistake in bulking was always the ignorance of the lean bulk. I wish I had understood this concept a long time ago. Thanks for the great videos Will!

[@rtripp25]

My biggest bulking mistake is that I have been doing it for 18 years now. It is probably time for a mini cut!

[@Coachedbyannie]

Bulking up can be hard, especially after being shredded & having compliments about yourself. To “oh you’ve gained weight”. I guess people don’t understand what we do to progress our bodies, but it can play on your mind.

[@EthanPlayzz]

I’ve personally never bulked but my biggest nutritional mistake was not tracking calories. I was severely under eating and now that a roughly track I have idea where I’m at and my performance in the gym and recovery are so much better

[@CristianMartinez-du2rf]

I’m literally learning so much about working out and eating while also being entertained 💯 Will is the goat

[@bw5911]

Love this and you and your sister are so cute together! Wish I could win the protein bars, but I'm a girl and never did a huge bulk. Only recently did a reverse diet and gained 10 pounds to increase my metabolism. Now I have taken 1/2 of that off and kept my muscle and feel amazing. Love you and your family (and Oliie of course)!

[@slovakia0195]

My biggest bulking mistake was when I gained around 10 kg in just 2 months. It was my first and last dirty bulk. That time I was 15 years old and I was new in building muscle community :) I comletely "forgot" to do cardio. From super endurable at the end of school year I turned to somebody who is catching his breath after 20 metres of run.

[@westontassel4843]

Long time no speak william. The algorithm has brought us together again my friend

[@DiMono]

I'm way too late for the contest, but the biggest mistake I made when bulking was not caring where my calories came from. I was just starting out, and the food advice I was given was "eat as much as possible, so that you're always taking in enough to fuel maximum muscle growth." Not knowing any better at the time, I had ice cream every night with dinner. Ended up gaining more inches on my waist than anywhere else. Then I tried on my pants for a wedding I was going to in two weeks, and they wouldn't fasten, because I was up to 200lbs on a frame built for 170. I had to *hard* cut by stripping my calories down to about 1200, spread over 5 meals with one of them being a protein shake. Between the hard caloric restriction and still working out every day I was able to drop 12lbs and 2 inches in 2 weeks and got back into my pants, and I kept the protein and creatine jars as motivation to never need them for that purpose again.

[@stevejonesll1399]

I dont even workout, I was just recommended will probably cause I have been eating alot healthier and looking for recipes, but these videos are gold, super entertaining, even when I have no clue what he is talking about when he is working out

[@casey.snelson.2509]

My bulking mistake would be only bulking for a short time and stopping to early bc I was looking fat only to cut back through summer and be in the exact same place strength and size wise a year later, doing a cleaner bulk this time around now! Thank you for all the great tips in your videos it helps tremendously

[@Adroityro]

Really informative Will. I'm cutting right now (formerly obese but now I've lost a lot of weight: 245 to 196 specifically) and wanna start bulking around end of autumn but didn't know how or where to start. So thank you so much for this!

[@tylerford5720]

I’m in the same boat with you brotha! I was 230 and got down to 188 and I’ve started gaining muscle. I’m trying to clean bulk in order to change my metabolism and increased my protein intake to burn more calories naturally. We can lose that last bit of fat without just getting skinny and being on caloric deficit!

[@kingjames9191]

Biggest mistake was eating in a surplus without counting olive oil, that as Italians we always use a lot at lunch and dinner, while being in quarantine so not moving at all

[@Venelin987]

I didn't have any problems with bulking, but it is not the same as cutting. There was my problem because I was eating high calorie foods. Good job with the video it's nice to have you around.🔝

[@emoassnolan]

Biggest bulking mistake was dieting too hard afterward. I went to an extremely restrictive, 1000 calorie deficit, intermittent fasting diet overnight. I was feeling full and great, then went to hungry and terrible with difficulty sleeping and increased joint inflammation. Moderation is key. Slow and steady.

[@sschevmale24]

Shit 1k calories. Thats hardly nothing. Almost like an OMAD diet. I was right at 1600-1800 calories eith two meals

[@foamfan7593]

My goal is 420 calories daily

[@sschevmale24]

@@foamfan7593 shit. I guess death is one way to lose weight

[@abrila9523]

Biggest mistake: Being inconsistent with the amount of calories I ate everyday. Not going hard enough in the gym. Keep up the great videos Will!🔥

[@jacobsuntken4316]

Biggest bulking mistake would have to be just carelessly eating. I went from a severe cut losing 45lbs and being extremely careful with my diet to not giving a rip about anything and just eating way too much. Currently in the process of cutting again. Live and learn!

[@jonm.678]

My biggest bulking mistake WAS dirty bulking. Yes I got insanely strong and big super quick- problem was I got injured trying to match my strength gains with the weight gain. I just ended up fat and strong but injured. Now I’m on my second cut, down from 224 to 179. Aiming for 160s by summer. Imo don’t ever dirty bulk- it’s not worth it.

[@yo25999]

Its also just not good for your health. 100% agree with this take.

[@andrewmcparlane2114]

Yup, I've been there too man. Never again

[@MegaTony805]

Wow! How tall are you? What did your strength get up to

[@jonm.678]

@@MegaTony805 about 5ft8, got my bench up to 315 for a single for reference

[@MegaTony805]

@@jonm.678 315 nice!! Was that after bulk or once you hit the 170s?

[@youtubearmy250]

My bulking mistake was not utilising all the energy all the calories gave me, keep up the good work man 💪🏻

[@r0ntr0n4]

I would love to win the BPN Field Bars but I have never bulked. I'm currently trying to gain muscle while in a deficit. I started lifting about 3 months ago. I'm still hitting PRs every time I go to the gym (2-3 times a week). I love your channel. Your info is solid, your puns have me cracking up, and the format keeps me coming back. I love when you try different peoples workouts or when you try different diets. Cooking with the shirt off is A+. Your love of doughnuts is heartwarming. I could go on but this is getting long. P.S. Victoria is so pretty!

[@chasebeltran4015]

My biggest mistake was not counting my calories. I knew nothing about calories at the time all I knew was I was eating a lot and it was working. I gained such a ridiculous amount of fat that once I cut down I didn’t even look like the same person but granted I also cut excessively cause I was just starting to learn about calories. This was 2 years ago and I’m the same weight now but much leaner and feel much better not having to literally force feed myself on a daily basis.

[@ahmadah3320]

Great video! My biggest bulking mistake was eating more fat and less protein than what I needed

[@mica4977]

My biggest mistake has been not bulking enough to get out of being underweight & have the energy needed to exercise properly.

[@only.sometimes7890]

You’re definitely my favorite 1 month fitness phase youtuber

[@104wyatt]

My dude in the most respectful way, between you, your sister and your mama y’all have got some genetics for being beautiful gad dayum

[@sunnylerae4277]

Victoria’s bowling ball joke, oh my god 🤣 Wills humor is starting to rub off on her

[@matthewashley7786]

The biggest mistake I made bulking was not knowing when to stop, I was only supposed to bulk for a month and I ended up bulking for 4 months so its safe to say I was looking extra thicc. Started the cut January 1st and I'm only just now finally seeing my abs again😂

[@ces4156]

1 month of bulk? thank god you went for 4 months.... in one month you would have gained just enough to burn during the cutting

[@matthewashley7786]

@@ces4156 The first month was just me eating lots of junk food it wasn’t even a bulk it was just me overeating everyday so it may not seem like a long time but I gained quite a bit

[@JayPav23]

I feel like the issue here is you went dirtydirty dirty bulk. Not the length of it. :p

[@matthewashley7786]

@@JayPav23 yeah true

[@Simon-tj9xg]

Biggest bulking mistake that I made was not tracking protein. Often I would be so full from the bulk that I forgot the protein

[@MaxxxMaxMaxx]

I'm having the same problem, but with carbs :P tracking isn't a problem but having so much carbs is new to me, if i make my usual meals bigger i tend to just ad meats but I have to hold back. I'm about 160 pounds and struggle to eat less than 200g protein a day lol. (Currently in a lean bulk of 3200 kcal(400 above maintenance))

[@gihanm.7484]

Amazing Video!, Please include Victoria in more videos if you can, Its amazing to watch your dynamic with her!

[@Adham-vz2nw]

Damn I still remember when you used to seek fitness advice at the comments in channels like Sean Nalewanyj, you've achieved so much during your journey, cheers.

[@JesseJamesWest]

Last bite best bite ;)

[@seanjohnson9871]

hi jesse

[@saulgoodman2071]

I guess

[@elizabethplunkett5450]

Saving up all my calories till the night was definitely my worst mistake. I’d end up being starving and overeating my caloric intake and gaining fat faster than I should’ve. I certainly learned from my mistakes w that one😂

[@mazzmj5809]

Imagine Will just being your friend and casually making sexual jokes in your everyday conversations. 😂

[@chaziey2109]

the humour on this channel is top tier! Keep up the good work.

[@brad4084]

This is literally the best channel on KZbin.

[@pat06061]

Biggest bulking mistake is like this video, thinking I could eat anything an everything without recourse. I turned super fat and disgustingly slow lol. I won't even get into what my blood work looked like. Amazing videos as anyways coach Tennyson!!!!

[@WinterFlare]

you doing better now my guy?

[@pat06061]

Oh yeah so much better. Especially once I learned how to diet properly. Initially I lost 80 lbs. Got down to 160 and was finally able to perform at the new career I got into. I'm back up to 180 but feel amazing still and been strong in the gym. I'm known as one of the more healthy guys at work now lol which is kind of great.

[@stefanlehner128]

My biggest "bulking" mistake was to think only about volume and not calories, so I just ate more of high volume food, so I lost a few pounds instead of gaining weight. I know thats stupid, but i was young and had absolutely no clue

[@jasperw.2701]

I did that too for about 5 months. I lost 20 pounds instead of gaining weight

[@Hoezi02]

10:43 - Things you never want to hear from your brother 🤣

[@loloarredondo5711]

Loved the video Will!! I think the biggest mistake I made when I tried to bulk was just trying to get as many calories in from any source as possible with a big surplus jump instead of taking gradual steps and being more calculated in the calories I was consuming.

[@erikjohnson5985]

Definitely my biggest bulking mistake was forgetting about what i was eating and just eating rather than keeping track and thinking about what i'm putting in my body .

[@yashbali8877]

Biggest mistake was reducing calories every time I gained a little weight or thought I looked fatter. Was coming off a phase of pretty disordered eating and wasn’t in a good headspace about my physique. Learned my lesson quick and put on some noticeable weight though!

[@kaceyyoung6179]

My biggest bulking mistake ever was definitely eating way too many calories and ultimately gaining only fat. I used low volume, high calorie foods like cereal, candy, and dessert and I was still always hungry. Ultimately, after cutting I didn't even gain muscle. FAIL!

[@bndtx3]

I’m not even bulking and I feel the same I’m sick and it’s hard to eat a lot of food so I cheat and eat a little bit of sweets and crap and yeah I’m gaining weight but mostly fat :)

[@bndtx3]

@Luc Germain nothing but good ole empty carbs :)

[@melissamiller8379]

You have truly made my days happier. You hav an amazing positive attention. Receipes are awesome.i love volume eating.im a mom of five and down to 115lbs. I lost 12 lbs being sick a.nd you teach me how to get my muscle back slowly 🐌

[@joshklickman]

Biggest mistake when bulking was eating at the calories that my Fitbit says I burned. I find it is best to just go with a number (like 3,000) instead of eating at the “calories burned” number (which gets up to 4k a few times a week). I just added a lot of fat quickly when I did this, but it was kind of fun and was a lot like Will’s dirty bulk in this video.

[@brodaniredale8328]

Will, your jokes and puns are just so good! The nut breath joke literally made me do a spit take 😆You are by far the most entertaining fitness KZbinr out there!!!

[@aouxrembrant1378]

Biggest mistake was trying to gulp down a mega 2000calorie chocolate peanut butter shake every single day after the gym. That quickly gave me a belly without the arm and chest size needed to accompany it. I've since cut the shakes and opted for leaner, more sustainable options. Thanks for all the advice and great videos Will! :)

[@BK-dr3px]

@Coffee.and.clovers My biggest bulking mistake was panicking when I started to gain a little fat and quickly quit and went into an extreme cut. I should have just stuck it out, but I was coming out of disordered eating and wasn't in the best headspace at the time.

[@caseystewart100]

biggest bulking mistake i ever made was cutting out cardio completely! Its always best to keep some form of cardio or step count in just to remain healthy and for optimal digestion

[@nathancluskey1112]

My biggest bulking mistake was eating too many donuts. I actually started off the bulk on November 1st at 12:01 A.M. by eating a dozen. However, Will might disagree and say that’s the perfect way to start a bulk.

[@PeterPan54321]

This weeks episode of "Sexual innuendos with members of my family"