🥚 Should You Eat Eggs or Not? Unraveling Egg [Controversies and Myths] 🥚 | Dr. Richa Tiwari

🥚 Should You Eat Eggs or Not? Unraveling Egg Controversies and Myths 🥚 | Dr. Richa Tiwari
Eggs have been a subject of dietary debates for years, and it's time to separate fact from fiction. In this enlightening video, Dr. Richa Tiwari delves into the controversies and myths surrounding egg consumption, providing you with evidence-based insights to help you make informed choices about including eggs in your diet.
🕒 Video Timestamps 🕒
[00:00] - Introduction
[00:57] - Controversy 1
[02:03] - Controversy 2
[03:45] - Controversy 3
[06:00] - Myth 1
[07:01] - Myth 2
[07:46] - Myth 3
[08:20] - Myth 4
[09:03] - Myth 5
[09:21] - Myth 6
[10:58] - Myth 7
[11:45] - Myth 8
[12:32] - Conclusion
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📝 Questions or Comments? 📝
Feel free to share your thoughts in the comment section, and we'll address your queries promptly. For personalized dietary guidance, consider scheduling a consultation.
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A well-balanced diet is the cornerstone of good health and vitality.
👩‍⚕️ About Us 👩‍⚕️
Dr. Richa Tiwari's mission is to provide reliable health information, empowering you to make choices that enhance your well-being.
Thanks for watching!
Dr. Richa Tiwari
📚 References 📚
1.extension.psu.edu/hen-reprodu...
2. poultry.extension.org/article...
3. www.scoopfromthecoop.com/love...
4. www.ncbi.nlm.nih.gov/pmc/arti...
5. health.gov/sites/default/file...
6. www.ahajournals.org/doi/10.11...
Relevant Hashtags:
#EggMyths #HealthyDiet #NutritionFacts #EggNutrition #DietaryChoices #CholesterolMyths #ProteinBenefits #DietaryDebate #EggSafety #BalancedDiet #DrRichaTiwari #NutritionEducation #DietaryInsights #EggControversies #HealthyEating #FoodChoices

[@rishabavasthi953]

Bodybuilders left the chat when she said eat only 1 egg a day

[@kunjagrawal874]

Those bodybuilders are mentally sick

[@vikashvikash6346]

@@kunjagrawal874 they are physically sick too. Having a decent muscular body like Ankit, Dubey ji etc ... Is good and one should have .... But pushing it to further is just violence on yourself 😔

[@kunjagrawal874]

@@vikashvikash6346 even violence on animal and environment

[@abc..6533]

​@@kunjagrawal874egg is one of the most complete food... Cholesterol theory is already outdated... We know desi ghee, red meat, egg is all good even though they are high in cholesterol

[@aniketh2089]

Are khao Piyo moj Karo

[@nikhilchawla179]

Doctor, could you please come again with your 'preventive measures' series please. It really solves our day to day problems.

[@kc4276]

I’m 32 y.o. I eat 4-6 whole eggs every day. What I have kept in mind is that I can either consume more fats (which are a requirement for natural hormone production), or more carbohydrates (which are the ‘quick’ source of energy). But never both of them together. My free testosterone levels have doubled in 4 years and my bad cholesterol levels have reduced significantly. Not all cholesterol is bad cholesterol. Not all fat is bad for you. Fats (natural, healthy one) don’t make you fat. Sugar on the other hand does. There’s a reason why most Indians are diabetic. It’s because we are told not to consume (healthy) fats and protein, and are, instead, told to consume more carbs. And this is despite the fact that many of us have doctors in our families/extended friend circles. Please do your own research before you fall for someone’s ideological biases.

[@abhishektripathi4175]

avg arts studied communist 😅 she is carrying series of info video by videos she is providing evry information 😅 you dumb asss

[@saurabh-oz1hq]

Exactly... finally found someone like u.. who understands nutrition

[@manurazgoit]

Yeah bro same with me since I started consuming 5-6 whole eggs regularly I started feeling more energetic and my metabolism as well as memory retention also increased 😅

[@saikatchowdhury8625]

Thanks for clarifying this point.

[@amarnathsahoo7873]

Very informative. Thanks a lot , Dr Richa for such valuable information.👍

[@forensica60]

Helpful information, thanks

[@lalitkhoiwal]

Thank you mam for sharing your valuable knowledge with us.

[@Sanket542]

You cleared all my doubts, thank you so much ❤

[@n-0-m-a-d]

Vry usefull information..thankyu dr

[@AvneeshKumar-ls5kd]

Great Channel. All videos are very informative.

[@briandacosta5913]

Thank you Doctor!!! Indeed a very informative video on the much controversial topic.All your videos are very informative. Thanks again.

[@take_know]

this is your 2nd video on eggs i.e. much informational than previous one thank you did for your effort

[@saurabhsuman511]

Very informative video thanks a lot mam❤

[@sandeepkrrish8703]

Thanks for this information mam

[@maverickforyou1963]

Excellent video, Bang ON. Well researched; answers all the questions comprehensively; especially whether egg is veg or non veg. Apart from all the facts mentioned, the food that is given to hen is mostly chemical food along with growth hormones.

[@pramodchoudhary4509]

While listening this video, I am walking. Very detail analysis of egg. Very useful. Thanks.

[@jayantabhaduri387]

Thank you mam for your useful information

[@raeesansari770]

Very well explain ma'am thank you ❤

[@TheHope045]

Thanks doc !! For the knowledge 🙏🏻

[@abelshajiwilson4198]

I eat 3 eggs a day as a 15 yr old. I feel ok. My physique got better. Overall good for me. Very saciating too.

[@sankalpsrivastava1690]

Very informative

[@Gkj6520]

आचार्य प्रशांत के वीडियो सुनने के बाद कई सारे लोग vegan बन चुके है🙏🙏🙏

[@Mj-uv2nz]

Thankyou you doctor for such a real life important information

[@AbhishekSharma-os6ii]

By looking at the title I thought it's a re-upload video which you made last year about egg but after playing it, I found sp many new things and information. Thanks for this 😊

[@DrRichaTiwari]

Always welcome

[@aaryan8273]

@@DrRichaTiwari Can we eat 2 eggs a day ? How do we deal with the over consumption of cholesterol if we eat 2 eggs.

[@SkanDasz]

I appreciate the quality and the educational value of this video. I would like to clarify that I am a vegetarian by culture and tradition, not by personal choice. I have learned from the video that unfertilized eggs are not a product of violence from hens, but rather a result of their forced reproduction. I empathize with the plight of the hens, but I also want to reassure those who are conflicted about consuming eggs that it is part of the natural cycle and there is nothing wrong with it.

[@Rudra_om]

Really Kiya FSH jese Hormones Ko dekar Eggs ko Nikalna Sahi hai ??

[@anupamkushwaha5874]

I always learn new things from each of you video. Liked.

[@Prince-iu2tw]

Tq mam very helpful video ❤🙏

[@Raunak._.713]

Very Very useful and informative video mam😮 Thank you 👍🙏

[@80infinity]

Thanks dr. Ma'am

[@aakashsaini6359]

Thanks richa

[@sandeepgedam8683]

Thank you very much mam🙏🙏🙏🙏

[@AbhayKumar-cm2kh]

Thank you very much for the amazing content.

[@DrRichaTiwari]

Glad you enjoy it!

[@Gkj6520]

बात यह नहीं है कि अंडा वेज है या नॉनवेज बात यह है कि उस egg में पैदा होने में मुर्गी को कितना दर्द सहना पड़ता है मुर्गी के प्रति करुणा का भाव रखें पोल्ट्री फार्म में मुर्गियों के साथ जबरदस्ती की जाती और उनसे जबरदस्ती ज्यादा से ज्यादा egg पैदा कराए जाते हैं 🙏🙏🙏🙏🙏

[@Bull_and_Bear_82]

Thank mam for explain me ❤

[@mohithani.1philosophy]

Dr.Mam ji good job 👍👍❤

[@ronaksir9365]

Thank you dr. for including all the myths and its clarification.

[@DrRichaTiwari]

My pleasure

[@johnjoseph9929]

​@@DrRichaTiwari. Hello Dr. Richa, Kya agar hum surf ek egg ke saath, Aur do andon ke whites ko khan, ko kya haanikarak hai ??

[@im_pramit]

Nice content didi, keep going ❤

[@madheshiyaakash]

Thank you mam!

[@balwindersingh3560]

Nice....

[@nishantchandra6209]

Thank You Mam ❤❤

[@rewil5193]

Thank you mam

[@opa75]

Nice video ma'am ❤

[@amangupta6709]

Mam your explanation ....is amazing

[@DrRichaTiwari]

Thanks a lot 😊

[@rajasingh6940]

can you make one video where you will explain the consumption of creatine after a workout, whether it will impact hair, kidneys, consumption of water

[@abhigoyal2362]

Hats off to you mam...

[@humayunrasheed3276]

Thanks for such a nice information Allah bless you

[@RameshKumar-ng3nf]

Doctor 🙏🏻, i am new subscriber. Aaj subscribe kiya. Some say egg khane se diabetes rise hota hai ? Please clarify on this 🙏🏻. If this is a myth. Aur kya diabetic wale 1 egg in a day kha sakte hain ?

[@hannuw.1041]

Ma'am please tell, Should we take medicine during strep throat and Fever with cold? Please 🥺 ma'am I'm waiting for your answer 🙏.

[@yahyakhan4983]

Hello doc. Im 45, i have been lifting weights since last 4mts. I have 2 whole eggs and 2 wihtes post my work out 6 days a week. Checked my cholesterol 2 mts ago and all ok. How many whole eggs do u recommend I can eat a day.

[@manisharathore6001]

Hi ma'am can you pls make a video on veg diet for sports person . No one has ever make a good video on this for middle class family sports person.

[@Vishal-oc7ky]

Mam, please make a video on healthy weight gain..

[@x..darkfate..x]

Mam mai dialy 5 boiled egg khata for gym diet so yh thik h kya

[@AnkushKumar-px5me]

Sweet voice😮

[@becareful2005]

Mam, a month ago I was bitten by a dog, I took 3 rabbies injections but missed the last injection, so what should I do now? My last injection was on 28th September. Do I have to take the entire vaccination course again?

[@thelogicless9040]

Should we eat salad like cucumber with lunch? And what is the best thing to eat for breakfast?

[@anuragsingh4488]

Just wow

[@take_know]

hello didi how r u this video is as informational as your videos . Thank you.

[@DrRichaTiwari]

I m good, hope you are doing good too Thanks for supporting us

[@RajeshPatel-fe8rn]

GMO soya aur corn hen ke feed mein jata hai uska kya? growth harmones antibiotics diye jate hai hens ko uska kya?

[@vishalc57]

Absolutely Awesome Video 👌👌. It's all about Egg with its Facts and Myths.. Thank you so much for making such kind of Video.. Mam Please make a video on Whey protein and Protein Supplements. Plz Plz Plz Kindly make a video on that, I would be highly thankful to you for the same.

[@user-zi2vn9uu3l]

By mam maine 1 month phle hi 3 dose le lya tha dog bite kya dubara se ab lena pdega agar usme kata toh

[@kbishere592]

Di I have a doubt like being indian we obey days in week and don't take egg on some days of the week so to compensate that should we take more egg the next day. And does the quantity of egg required changes with age ? Is there any difference in eating an egg boiled and in an omlette form and there may be different denaturation of proteins depending on temp at which its cooked ?? Thanks for this informative video. Im gonna show this to my mom so that she would allow me to have one each day 😅😅😂😂

[@yogeshkalia2167]

It's a miracle that you posted this video, I had exactly these questions

[@DrRichaTiwari]

Hope you like the video.

[@swapnil0708]

​@@DrRichaTiwari❤❤❤ Mam, can you give us your opinion on Whey Protein. Please recommend any brand which is suitable for all age groups. Because I think it is safe but my parents are still not considered to be safe to consume daily ( in moderation as well ) that's why. Thank you for providing us with amazing knowledge 🎉

[@rosdragneel220]

Can you suggest a diet to gain weight which is budget friendly. There are tons of diet to lose weight but there aren't any healthy weight gainer foods.

[@anushagoswami7977]

Which is better hard boiled egg or half boiled egg?

[@badaltak24]

Mam Don't aware the negetive comments i always Run on your way you say a water this is a warm hole so every situations it will be for me a warm hole don't I always eat vag.. And am with Sanatan riligion but in jain riligiln onian and many types of vagitable not to prefer for eat and it was correct Mam You belive any riligion

[@mehulrathod9298]

Mam in your previous video you told to eat 2-3 eggs are safe but now telling only 1 is safe to eat daily this is bit confusing as I eat 2 daily and do regular workout please clear the doubt

[@gatikrushnadas5745]

A doctor without Disclaimer...

[@rakeshpatidar2024]

I'm consuming 4 egg in a day but me roj gym jata hu or apne kheto me bhi kam karta hu Kya muje egg consumption kam kar dena chahiye Pls guide me😢

[@xeeshanlifts]

Increase Karo 👍

[@user-zi2vn9uu3l]

Mam maine 1 month phle dog bite ka 3 dose wala injection le liya h kyuki mujhe mere pet dog jo ki 2 yrs ka hone wala h kuch mahino me usne kat liya the bt usne phir se mujhe kuch din phle kat liya aur halka blood bhi nikla jyada deep wound bhi nhi h kya mujhe phir se injection Lena chahiye

[@gauravrg9]

How to consult? If anyone else has consulted her and they can share any info?

[@haarybhutta7212]

Doctor ma ny 2 month smoking chor k dubara start kr li thi plz help me

[@satyamtiwari6649]

I am big fan of you

[@srishtitewari]

Ma'am please tell some good vegetarian omega3 sources which are properly absorbed by body as being vegetarian I can't take fish oil supplements n if there any vegetarian supplements then please recommend that also

[@KartikSharma-gz5zg]

Didi gaining par video bano please 🙏🏻

[@bentennyson9028]

You can eat as much as egg white you want.

[@Ram-0111]

Ek doubt abhi bhi clear nahi hua ma'am ki 'Pahle murgi aya ya fir Anda'.😅

[@gargmohanadit]

Good Video Dr Richa !! One correction - kindly recheck the fact about Animals having menstrual bleeding. There are many many more even including Dogs

[@DrRichaTiwari]

Thanks for writing There are two different cycles menstrual and oestrus cycles. Menstrual cycle occurs only in primates however oestrus cycle occurs in other animals like dog cattle etc. The cycle you are talking about is oestrus cycle, which is different from the menstrual cycle. Thanks and Regards

[@gargmohanadit]

@@DrRichaTiwari Great. Thanks for clearing that out 👍🏻

[@AnnupSingg]

But what about people like bodybuilders and atheletes who eat 10+ eggs everyday and lives life of 80+ years?

[@Ytgs37]

Can we eat 1 whole egg and 5-6 egg white in a day?

[@Gkj6520]

आचार्य प्रशांत के 12 युटुबूब चैनल है और उनके हिंदी चैनल पर एक करोड़ 80 लाख प्लस सब्सक्राइबर हो चुके हैं😎😎😎😎😎😎

[@mdahteshamalam7184]

Ma'am Mera police constable ka exam hai and Mera chest 73cm hai. 81cm hona chahiye tha jisse ki mera selection ho paye. Chest muscles ko kaise badhaye ek video bana dijiye please ma'am

[@yashopmukhia5115]

typo error at 4:04

[@avadhutpatil1400]

Is having more than one egg whites good for health?

[@HahaHaven-gq2ei]

Hm

[@Sachinsharma-BataBoss]

Dr. आज से egg बंद 😢लेकिन आप एसा कोई प्रोटीन प्रोडक्ट बताओ जो थोड़ा खाने से हमारी डेली प्रोटीन रिक्वायरमेंट पूरी करे 😅

[@Utsav-gg9gv]

Daily i see new doctor video and everyone says different. We are stuck. Saw one of most reputed cardio who said avoid egg yolk

[@niraj4024]

Referance the most recent and reliable study that says you can eat only one egg.

[@DrRichaTiwari]

Hello Niraj! Thanks a lot for your kind response! You can go to the reference section under description to check all references. You can also check in this link. : www.ahajournals.org/doi/10.1161/JAHA.119.015743#:~:text=Accordingly%2C%20the%20latest%20science%20advisory,individuals%20with%20normal%20cholesterol%20level

[@Rohit-7878]

Is it safe to eat 30-40 { Egg Whites} if a person is involved in Bodybuilding

[@thephysicscatalyst6048]

Please tell us that what is difference between yellow and white shell egg, is there is any differences in nutrients quantity

[@DrRichaTiwari]

We have discussed in this video that colour of egg doesn’t have any significance for it’a nutritional qualities. But what hen is eating is directly proportional to egg’s nutritional value.

[@gautamchoudhary9308]

in the last video about eggs you said that eating 2-3 eggs a day is fine and do not cause heart problems and now you're saying you should not eat more than one egg. Do clarify about this? As i'm someone who's working out regularly and eat 6 eggs a day

[@DramaStation1]

ma'am doodh ke lie bhi to cows ka kitna moletation hota h

[@dasuyagagan437]

👍

[@sagarsingh-jy4un]

Mam one video for benefits of blood donation

[@DrRichaTiwari]

Yes definitely Good topic, thanks for sharing your thoughts

[@soumyadas3047]

Egg 1 se zyada khane se HDL cholesterol bar jata hai jo heart ko lia achha hain .. yeh sach hain ya galat hai.. please bataya.

[@lastnishant]

Nutrition wise Agar Itna Achha hey to Per Day One ka Limit kyu hey??? Mein barso se Daily 3 egg khata hu. Muje Koi Probelm nahi hey. Mera Weght Manage hua hey.

[@nizammuhammad9781]

Attention Dr richa, regarding to your vedio you said we shouldn't wash the eggs because the bacteria can go inside,how about when we boil the eggs In the water?

[@VinodVerma-sc8nk]

मुझे एक doubt है कि डॉक्टर कहते हैं कि एक स्टडी के अनुसार हम 2 से 3 तक अंडे रोज़ खा सकते हैं लेकिन आप ने कहा कि 1 से अधिक न खायें । एक स्वस्थ व्यक्ति के लिए क्या सही है ?

[@gatoismykitten]

Hi Richa mam, I have a doubt at 9:10 you said. Don't wash egg because it is porus. So the bacteria 🦠 can get inside. But what about boiled egg which is always in water. I know it is hot but sometime we put egg 🥚 in cold water and then boil it. So in the mean time bacterias get into the egg?

[@saurabh_s1ngh]

thats why its better to hard boil, more better if you mix some salt in water before putting in eggs and then start boiling.

[@kbishere592]

Ya adding salt also causes death of some bacteria. Moreover as you are boiling it , it will kill most of the bac except thremoacidophiles 😅

[@r.ksuman78]

Mam ALCOHOL quit karne ka Tips Bataiye & ALCOHOL se body me kya effect krta hai video bnaiye PLEASE 🙏🙏

[@studies886]

where have you come up with 1 egg a day number