Should You FAST If You Are Adrenal Fatigued?

[@MotoDocADV]

I've been a Chiropractor for 23 years and I started fasting 30 years ago when I was in the Peace corps. Have been suggesting fasting for years but never had this level of understanding. Thanks Doctor Mindy! Super helpful for our patients. Many are really benefitting.

[@naom3white]

"You were born in an intelligent, miraculous body..." I love you Dr Mindy! Thanks for reminding us how amazing we truly are 😊

[@academcentrumvoorinnerlijk5327]

Toxin reset

[@lisanncornelis2313]

Dr. Mindy Pelz hello! Thank you for all you do...plus, toxin reset please

[@TheFracturedfuture]

If it was that intelligent it would get sick.

[@theshazs.9170]

😅😅😅😊

[@keelyokeefe5270]

I have struggled with adrenal fatigue since I was a teenager, supplements helping, increasing salt helped, but nothing fixed the problem. I looked into intermittent fasting after my third child left me with weight that wasn’t going away. I almost didn’t do it because of everyone saying how those with adrenal fatigue, and those with low blood pressure should not. I decided to try, and if I noticed ill effects I would stop immediately. I am so pleased to say that I feel better than I have in my life. Honestly, I didn’t know I was capable of feeling so mentally clear, and energetic, and HAPPY!!! The weight loss hasn’t started yet, but it has only been a couple weeks doing my 16 hour a day fast, and honestly, even if I were to stay overweight, it would be worth feeling this way!

[@anneross1859]

Did you lose the weight too?

[@keelyokeefe5270]

@@anneross1859 I didn’t lose weight with the intermittent fasting, but I did start to lose weight doing it once a month three day fast on water only. And then I had another baby and I have yet to get back on the bandwagon 🙃. I have quit sugar and alcohol five days a week. And that is as far as I have gone since the baby, but it has helped immensely.

[@anneross1859]

@@keelyokeefe5270 I’m in my 50s so weight loss is very challenging. I find I’m not as bloated and the fat is slowly coming off. I have hypothyroidism so patience is key for me too!!

[@sdmains]

How much salt are you taking?

[@keelyokeefe5270]

@@sdmains I just added extra salt to my food, sometimes even before tasting it. Make sure you have absorbable salt like sea salt. I would take a salt pill if I felt especially crappy 🤷‍♀️

[@dailydoseofmedicinee]

Here are some common causes of adrenal fatigue:👇 Poor diet. Lack of sleep. Working too hard. Emotional trauma. Lack of exercise. Too much exercise. Mold exposure.

[@jasiellerose9651]

I have two of those on the list that it’s making it tough for me

[@amandatkids854]

I hadn’t known mold exposure also!

[@Arrasel]

I have 5 out of those :)

[@10outof10x]

And a huge one is caffeine

[@mareavoce1272]

Dr Mindy - I found you a week ago & am one week in on my fasting journey. I’m feeling lighter in mind & body which is amazing as I’ve been battling with menopausal fog brain, stubborn belly fat & fatigue - for years. I’d begun to lose hope. I’m beginning to understand from you what’s happening with my body & working with it. Thank you - you make it so clear & interesting. 🙏I’ll let you know how I’m going in a month’s time! 😀

[@DrMindyPelz]

You've got this! 💪🏻🤗

[@sandyfaithbringer6072]

I had low cortisol issues. Did a 5 day fast followed by blood tests. My Dr couldn’t believe the results. My cortisol normalised.

[@ColletAngela]

Toxin reset

[@minafarisi889]

What kind of fast, did you eat 1 time a day?

[@mariedylke4689]

Thank you for talking about adrenal fatigue and intermittent fasting. I have been doing IF for the past 8 months and it has really helped my adrenals ! I appreciate your strategies and will tweak my process a little more 😊

[@melissaclark7141]

Marie Dylke what stage of adrenal fatigue would you estimate you were at?

[@tanyawieczorek6603]

How did you tweak the process? And how are you doing now?

[@KathrynLee5456]

Toxin reset? Please advise, I just found this channel. I'm asking questions but I am not getting answers from medical community. None of my Drs are talking about diet and fasting, they are talking drugs. I think there's more to this toxicity thing. Sign me up Dr Mindy.

[@melissaandrews1603]

I just wanted to share how fasting and a low carb diet has improved my health . I started Atkins in January 2020. Then started eating a ketogenic diet in February. And, then I started fasting in April, I think. The first thing I noticed was the weight loss. Then my blood pressure started going down and I was able to stop taking medication. Next, my blood sugar started coming down. I was not on any medication for that, but I was headed in that direction. But, not anymore. And, just recently within the last week I’ve noticed that I sleep through the night without having to get up and go to the bathroom 2 or 3 times in the middle of the night. Who knew fasting could improve incontinence!?

[@sannamuh985]

Melissa Andrews How are you doing these days? Still thriving on Keto?

[@kanevkanev2905]

Thanks for sharing your experience ❤️❤️❤️🙏

[@redmoon8217]

How are you doing with the fasting now?

[@Vixinaful]

Was born with symptoms of stage 3 adrenal fatigue, have never functioned, was mainly bedridden so no school, work, education or class have I been able to enter for a longer time. At 30 I was on disability for the extreme tiredness. At 35 they found I had graves. Now at 43 Im in a real bad place where nothing makes me better. Ony thing that ever helped and actually made me 100% symptom free, was supplements for adrenal fatigue; Ashwaghanda and Cortrex. I'm still on it but its not helping anymore though, think I'm completely stressed out. I was one of thos who didnt believe in natural medicine but wow..It really does work.

[@lunachick7893]

Meditation is the thing that will help you. It's destressing. Check out Dr. Eric Berg's videos on adrenal fatigue.

[@Ananimous7777]

Try digestive enzymes

[@Vixinaful]

@@lunachick7893 No meditation is absolutely impossible and does not help one bit, lol! Its not mental. And yes Ive trioed again and again and can NOT do it. I HATE meditation. Dont recommend that to people ever again.

[@Vixinaful]

@@Ananimous7777 Digestive enzymes? No, I needed vitamin D, lol!

[@Vixinaful]

@@Ananimous7777 I've taken those recently. ..Nothing.

[@titania145]

I am pretty sure my adrenals are just about shut down ....fatigued, unable to get up for hours, don't sleep in till 5 a.m, love salty food, don't loose weight not matter what! my last 5 day water fast I spent 2 days throwing up and the other one end too.... mostly bile! My liver is damaged also, so I fast and wait for it to heal; and ....just noticed my thyroid is larger and hard, tired of going to the dr for it, ! TOXIN RESET

[@johnnyc5587]

I started my 24 hour fast at 2 PM.

[@k-tkoog2100]

dr mindy help!!.........do a vid on how to recover from prednisone

[@DrMindyPelz]

Hi k-t koog, Learn more with a consultation! Schedule at this link: bit.ly/38HITjX

[@nickchristopherson6162]

i get a massage once a week at least...helps me with any fatigue i have...it can get expensive but its worth every dollar.

[@vphigdon7777]

I wish I could every week. I do once a month.

[@Krisp138]

I bought a shiatsu massage cushion, it doesnt work miracles but it helps a bit.

[@michaelmircea3002]

First, thank you for this video. I've had anxiety since I was a kid and it has eaten away at my body since, I never have energy and I have over 20 other symptoms including a burning brain. It seems I have adrenal fatigue among others because since I'm fasting my Garmin watch shows me how my stress level and heart rate drop the longer I fast, to the point where I am far more relaxed awake than I ever was when I am asleep. It's difficult to put into words how this information is helping me.

[@spg1202]

Great subject! Finally having this answered for me since all my weight and health issues started from chronic stress after a major life event and almost went into adrenal failure. Have come a long way by myself, but need help from health practitioners that actually understand adrenal fatigue! Thank you!

[@danacheong9966]

Finding people that are supportive in your journey is vital. Hope you're doing well.

[@IceSk8Princessa12]

They are impossible to find! So glad a friend found this channel for me!!!

[@camellia8625]

Sounds like you need a functional medicine practitioner

[@tanyawieczorek6603]

How are you doing now?

[@anneross1859]

This is a good video as my hormone groups all say fasting will raise cortisol and you only feel good while fasting because of adrenaline until you crash. I appreciate hearing other facts!

[@rebeccaarcher3851]

On Keto with intermittent and longer term fasting (from Nov 1, 2018) I had ALL of those symptoms of adrenal fatigue. I started Carnivore on Aug 1, 2020 and a bunch of issues have stopped. But I still feel that I need more adrenal healing. I have been doing everything you mentioned. I’ve been checking my blood glucose regularly and I’ve been between 87-102...on Carnivore! And OMAD! I have had zero cravings and don’t cheat. I go to the gym 3-4 times a week. I figure there is probably a tiny tweak that I’m missing. All good information here, except that I’m already doing it all! Now what? (Be patient and consistent? I think nearly 2 years is patient and consistent.)

[@rebeccaarcher3851]

@@ratqueen3809 I still have those 12 little pounds left that will not go away! But I feel great! Most days are amazing compared to the 20 years I suffered! How are you doing? Truly, it is certainly worth whatever we feel like we are missing out on!

[@Nerdy-By-Nature]

I know you commented a long time ago, but I was in a similar boat. Look up Dr. Andrew Neville if you are still having problems, life changing. Good luck!

[@jasonj7755]

You're still in stress mode stop fasting happened to me to I eat all the time every 3 hours I lost more weight than when I was fasting my body was in stress mode from fasting its not a one size fits all she's talking crazy

[@jasonj7755]

I took me 2 years to realize stop listening to people and listen and figure out what my body was doing nothing is one size fits all

[@10outof10x]

I agree, fasting doesn’t work for everyone. I was doing very clean if and low carb for 2 years and had adrenal failure. Hospitalized and drs insisted I quit fasting. Damn 😢

[@roseagracilis]

Toxin reset, please. Thank you , so much !! Your work and dedication to humans' life betterment is amazing! 💓🌷

[@DrMindyPelz]

Hi there! Thank you so much for your kind words 💙🙏 Our Thrive program (formerly known as Toxin Reset) is closed for the present time, but you can join the wait list here: bit.ly/3Thdo3d While waiting, you can join our Reset Academy if you need some support and guidance. 💙 Here is the link if you're interested - bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@user-ana88]

Good day, I will like to participate in the 90 detox reset. -- I jumped into fasting and I think my adrenals got way too stressed as I experienced a panic attack/anxiety episode last week (I was shooting for 24 hours and maybe 3 days to reset mental health but opss! Didnt make it & Didnt take into account my main issue is my adrenals) I did do 36 hours the week before because on weight loss journey as well and even though I was exhausted I didn’t experience anxiety. Dr Mindy, I did read your book And thought I was doing it correctly but came to the realization my adrenals are the main issue because of all my symptoms. Im following your adrenal fatigue protocol and will then slowly start incorporating more time. I want to feel normal and wish for sharp mental health till Im really really old🩷 wish me luck.

[@DrMindyPelz]

Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my Free FB group bit.ly/Resetters

[@staceykersting705]

OMG! I had all the signs of adrenal fatigue. I kept fasting and kept keto-ing for almost 2 yrs. At first it seemed good. I finally just hit a wall. I barely got out of bed. My hair'd mostly fallen out, my arms n' legs were empty and shriveled...where had my muscles gone? Guess I never really keto-adapted. I'm 68, My skin was so dry and crepey. This: after a life time of studying nutrition and striving for good health. So, what hap'n? I noticed a thumbnail of Dr Berry...Why was he posting such an old pic? LOL I clicked on it and he was talking about carnivore. Weird. We'd all been eating 10 cups of veggies a day, right? But, damn, he looked good! I'd stopped following a while back cuz he looked like a heavy drinker...the sagging skin. Not MY health goal! Now, here he was, looking 20 yrs younger. I decided to give carnivore a 1-2 day trial. After only 1 day, I woke up in the morning feeling so awake and refreshed. Where was my brain fog? My resistance to moving a muscle? Hey...My BACK PAIN? My neck pain and daily headache? My mouth didn't even feel dry. I got out of bed in one fluid movement..wait...my injured knee...it feels fine! Now, I'm on day 12 of the avo-vore diet. I eat all I want, I don't fast...I just eat. Feels like vacation every meal...butter, eggs, meat, bacon, salmon, avocados, cream in my coffee! I was always fasting...never early morning cream. My friends say my face is looking smoother, I can even see a dif! In about 10 days, I'll add in some berries. I'll add back foods one at a time. See how well they serve me/ which ones give me inflammation. Never going back to chronic back pain! Those foods, I'll skip.

[@Christina-oq4td]

👏👏👏

[@julietrnavsky8952]

This is SO amazing. About 8 months in to my 2nd round of healing extremely severe adrenal insufficiency. Working on step 6, did/doing 1-5! I'm going to have to join the resetters.

[@michaelcarey1574]

The fasting information is very helpful on this channel.

[@RenG24]

Toxin reset - thank you for inviting me

[@nainabhagat4725]

Great information. Thank you for explaining in so detail! I will break my fast today evening. 72 hours!

[@priyankabadhla9579]

You look great in Indian attire!

[@lynnerath]

Toxin reset, please! I’ve been keto for 2 1/2 years and was doing great- down 50 lbs. Then 20 lbs slowly came back over a year. Been struggling with thyroid and adrenal fatigue for years. I felt better for about 10 months then energy tanked. I still do IF and keto so hoping it’s the toxins that are my problem!

[@debbiekidd8849]

Sounds similar to me.. recently discovered it could possibly be hormones at 56 years and suffering with adrenal fatigue, IF for a year 18:6, OMAD, 36, 48, 72 hrs and with exercise depleted my system, feel unable to kickstart energy... at a loss tbh... hadn't seen videos on over 50's hormones/menopausal/post menopausal and the effects IF has on these... thought I was resetting 😭 Hope you are on the road to revovery

[@guidedbygracehealthcoaching]

Toxin Reset, please! Thank you!!

[@Mar.Iam_]

Thank you for this video. I have the most signs of adrenal fatigue but I always done intermittent fasting. I did also a 3 day fast but lately I can't succeed any more to do fasting. I get hungry very fast and feel tired and slogish...don't know why 🥴

[@kseniapeony]

Omega-3, minerals, vitamins, healthy oils/fats should be consumed during IF, and a high quality water.

[@pattio5511]

90 day toxin reset please and thank you!

[@mcmacshalfilya]

Dr. MINDY is a MIRACULOUS INTELLIGENT BODY

[@27051978J]

Thank you....not only for the video but also for the foot notes in detail...❤❤ Struggling with menopause battling with unexplained weight gain for 2 decades losing hope bcos fasting is also not showing results. U have categorised it clearly, so now hv to work in brain health 🙏

[@DrMindyPelz]

💙

[@Wildfire-lq3lc]

Please help with hair loss on keto diet. I’m at my wits end! 🥺

[@sandtx4913]

Yes great comment. @dr Mindy, could you do a video on hairloss due to adrenal fatigue & keto diet please. Perhaps hormone related (for woman)?

[@Wildfire-lq3lc]

@@DrMindyPelz Thank you. I will check it out. God bless. 💕

[@mymdahl]

TOXIN RESET please and thank you 😇

[@DrMindyPelz]

Hi there! Our Thrive program (formerly known as Toxin reset) is closed for 2023 but you can join the wait list here: bit.ly/3Thdo3d

[@jimcolegrove5442]

Adrenaline is how I operate. If I can't sleep throughout the night, I must focus on my adrenal glands? Good to know.

[@Arrasel]

Yes, if you have insomnia, your adrenals are fatigued. I had chronic insomnia for 2 years and severe anxiety. Took benzos for months. Now that I eat a Paleo diet and I take care of my adrenals, I sleep much better.

[@sharonsterling2576]

Using IF to help with adrenal fatigue and being underweight. I've put on muscle and weight with IF but don't hear any discussion of this!!

[@mrsaye499]

Dr. Mindy, what about Green and Black tea ? ARe they supportive of adrenals or adverse?

[@SuccessfulChan]

no cause they have caffeine which worsen adrenals try aswaghanda or ginseg those lower cortisol level and support adrenals

[@bonniebucklaw6247]

@@SuccessfulChan thanks...needed this reminder. . . can you get these in a drink or food ?

[@SuccessfulChan]

@@bonniebucklaw6247 You can drink them as a tea for example ginseng tea

[@Gingerrrrsnapps]

You can drink de caffeinated ones.

[@estherkrause6617]

Detox and reset

[@DrMindyPelz]

Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/reset-academy-ytcom

[@CrystalWillinghamccmc]

Great video. I'm wondering what impact this also has on fibroids? It seems like every issue I have is totally linked to stress and hormones. I'm getting results, better energy, weight loss etc, so I know it's working.

[@Christina-oq4td]

You’re iodine deficient. I had this, too. Fixed it with adding seaweed to my diet.

[@ava.artemis]

Toxin reset please!!! Thank you so much for your work and sharing your knowledge. 🙏🏽🙏🏽🙏🏽🙏🏽

[@DrMindyPelz]

Hi there! Our Thrive program (formerly known as Toxin Reset) is closed for the present time, but you can join the waitlist here: [bit.ly/3Thdo3d] While waiting, you can join our Reset Academy if you need some support and guidance, my Reset Academy Team will be helpful if need to learn more. 💙 Here is the link if you're interested - [bit.ly/3VWU3Wd]

[@paintingcanadaproject]

my studies chose that paleo and fasting is the future of the planet

[@anapamelaromero1644]

Toxin reset

[@Texas81999]

My shortness of breath started the day after my son moved away after college. my wellness doctor determined I have AFS. I have had no energy. Always wake up at 2. I have done fasting in the past. Now I am going to go back to fasting. Hfcs is my weakness. We just can’t eat most foods now. Sad

[@DrMindyPelz]

We all go through phases in life💚 Be gentle with yourself and you will get there!

[@leisafoster9429]

Toxin reset. I'm not sure where to start. I'm having hormonal, thyroid, adrenal, blood pathogen(m protein) issues, fevers, etc...🤯

[@katrinemartinsson7318]

Toxin reset sounds like something I need. Thank you for your wondderful service Dr Mindy 💕

[@samposampo9432]

@@DrMindyPelz Dear Dr. Mindy, can I join your detox programm from Switzerland? Are the products available?

[@irg4576]

Toxin reset, please.We can not thank you enough for this awareness you are kindly providing.

[@LizandSkatz]

Love this channel so much! Thank you Dr Mindy for your amazing science as it's helped us to lose over 100lbs using keto and IF! 💕

[@igotyourhappy7926]

Nice results!!

[@alanasmoyer5668]

Toxin reset info would be great!!

[@chantellebeer]

How do i know if i’m adrenal fatigued? I’m constantly exhausted!

[@sharris59]

Chantelle Beer same here

[@sandtx4913]

You can check with your doctor if it is not pfeifer or something related. I had pfeifer and toxoplasmosis about 10 years ago, which eventually healed after 6 months (slowing down daily routine). If you have AF, it feels and is much worse. Slowing down is not enough. Still recovering after 3 years. Things are finally getting better it seems (since 3 days).

[@bsilano]

@@DrMindyPelz I have adrenal fatigue from Mono which, I had about 3 years ago and I gained weight. I did keto for over a year then went to carnivore its over a year now and still am not losing weight and my blood sugar is always between 92 and 120 I can't get it down further its mostly 98 to a hundred and something, I've been fasting... only one meal a day but, I've done this practically all my life. Up until I got Mono I only weighed 112 pounds after the Mono I gained 60 pounds I'm 65 yrs., old and having a really hard time dealing with gaining so much weight! I am so serious to heal myself I order all my food from a grass fed farm in Lancaster, Pa and in over two years only cheated eating a couple pieces of pizza maybe, three times. I can't get the keto test strips anymore (ins., won't pay for them) so I bought a ketone meter you blow in and according to this I am always in ketosis but, I'm still always exhausted. I found out about Ashawaghanda thank god and now at least, I sleep at night!

[@cherduffin]

90 day reset

[@sittingfrogleg]

Dr. Mindy Pelz “Adrenal fatigue does not exist: a systematic review” www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/

[@bethanyblock1284]

I am interested in the toxic reset

[@suesimmons926]

Amazingly succinct, lucid exposition of a complex topic!

[@KitchenWitch423]

TOXIN RESET- I’m interested in more info please.

[@claudettesechler149]

Thank you for this segment..you always seem to hit it exactly where I I need to be..so grateful!

[@brendaseaman7508]

Detox reset

[@soniabouchard8061]

I have cronic insomnia i cant regulate my adrenals

[@giconnie8]

Me too 😢

[@lisaandrews8327]

Toxin reset. Thank you Dr Mindy for giving us hope.

[@louferguson7048]

Thanks! I’ve been keto for year and half. Getting ready to eat high carb for first time due to period coming. I’m exhausted all the time despite five days exercise. Naps twice a day. Sleep 9 hours. Not good sleep

[@mikecharette9258]

First, NO COFFEE with adrenal fatigue! I have it, and no coffee! How long should you Fast!

[@gracemorrison7666]

Do we have to be in Ketosis all day? What is the % of the day we should be in Ketosis?

[@gemspiritmessages2754]

grace morrison the aim is to be in ketosis all the time, I was following a ketosis lifestyle till Covid, then I started drinking and eating more carbs, end result is 7 kilos added, before I was thinking clearly, I was never hungry and had a lot more energy, so here I am about to start all over again 🤦‍♀️

[@aprilsaccountabilityaccoun2889]

@@gemspiritmessages2754 same. I was hardcore keto then covid hit and I gained 18 lbs. Back on keto and fasting. 5 lbs to goal

[@MoneyStrategiesSOULutions]

Psychic Gem : hey, you are suppose to strengthen your immune system during covid 🤪

[@justthinking526]

TOXIN RESET PLEASE AND THANK YOU!

[@PMJ4EVERR]

High dosage of fresh Vitamin C with no sugar no oranges no grapefruits

[@patriciagriffin1505]

Why no grapefruits?

[@wisconsinfarmer4742]

Some medicines are ineffective with grapefruit. I forgot why though. Otherwise good to go

[@MamaWads]

6:00 steps to fasting. Very helpful and informative.

[@Seagulll]

Is it just the Cortisol involved? What about excess levels of Aldosteron wile normal levels of Cortisol and still feeling tired (one year in Keto vegan and at least 17 h of fasting/day, 75 mg Aldacton/d, B12 ok)? Thanks

[@marianking1379]

Eat some animal products, eggs. Alone can make a difference x

[@2rinaldi]

Toxin reset!! Very interested!!!

[@mama2halfadozen175]

Does the hormetic affect also apply to a person with one adrenal? Anything I should be careful of? I am 2 months post op adrenalectomy due to a pheochromocytoma and I'm trying to get my health back. I am 43 and have not been able to lose any weight due to excessive amounts of cortisol and adrenaline (due to tumor) and have been trying to IF and keto but have been just tired and craving sugar since my surgery! Im also trying to heal nodules on my thyroid and am on information overload. I so want my health back!

[@selenahayes7244]

God love your heart. I feel so bad for you because I can only imagine how bad you feel. I have/had a burned out thyroid and adrenals and I know how exaustingly tired I was all the time, still struggle with the weight. I went from 110 pounds to 160 in 4 months. Havent been able to lose any weight but have at least managed to stabalize and not gain any more in the past year. I also feel your pain on the information overload....and as you keep going there are going to be times where you feel like you have to live so restricted but in the end every time I cave and eat wrong I regret it because I soon feel bad again all over again. I HIGHLY RECOMMEND looking up a woman named Dr. Izabella Wentz. She is a pharmacist who helped heal herself of thyroid and adrenal problems and teaches others how to do the same. It has taken me a year of working out kinks but I finally feel a lot closer to my old self before everything went haywire. For me I had to pretty much give up gluten all together...I avoid it like black death now lol. If I eat a regular sandwhich on regular bread I am in the bed needing a nap an hour later, my energy crashes bad. I also do the intermittent fasting most days, but I was never really a breakfast eater anyway so I just increased my water intake around lunch to help me hold out til dinner and it wasnt that bad. I do take a lot of supplements however, some of which I have weaned off of over time and others I still continue and may for another year. Selenium helps the thyroid, N-ACETYL-CYSTEINE has been a game changer for me in getting rid of brain fog, all the B vitamins for energy (I take a B complex but I also take some of the B vitamins seperately as well, like extra B12, benfotiamine, and L-Methylfolate...although that last one is different for everyone and may make you feel like a million bucks with energy galore or could make you feel worse within a month, depending on a specific gene mutation you may or may not have). I also took Liver detox supplements, learned to cook in glass, cast iron, or stainless steel...no aluminum, no aluminum foil, no aluminum in deodorants, etc..... It can be a lot esp if you try to tackle all at once so start slow and be patient with yourself (which I know is extremely hard to do when you just feel like crap and want your health back like NOW). Toxic overload didnt happen overnight and healing wont be overnight but you can feel a crap ton better than you do now. You will have to be your own best friend and researcher because most of the stuff that will actually make a difference in how you will feel will not come from a pharmacy or doctor. I cannot stress how great Izabella Wentz is, even just subscribing to her free emails you will learn a lot over time. Best of luck, wishes, and my heart and prayers go out to you!!!!

[@mama2halfadozen175]

Selena Hayes thank you! I’ll take a look at her! This has been a long health journey for me also. The tumor was a surprise but I am sure now it’s just going to take lots of time of internal healing, like you said. My husband reminded me that I lived with it causing havoc for almost 3 years so it is going to take just as long to level out. I have been pretty good at staying keto for the last 3 years But I just realized they put me on antibiotics before my surgery (and didn’t tell me!) and so I understand now why I was crazy sugar so badly! I do know that gluten is horrible for me and I am going to cut it out now for good. I actually do a lot of the same supps and we have cut toxins including aluminum over 13 years ago.

[@mama2halfadozen175]

Selena Hayes and thank you for sharing all of that!!

[@selenahayes7244]

@@mama2halfadozen175 No problem, I really sympathize with you. I know how bad I felt so I cant even imagine how bad you feel. Anyway I can help someone feel even a little bit better from this awful mess I sure would try. Much love and prayers for you on your journey to healing 💜🙏

[@mama2halfadozen175]

@@selenahayes7244 Thank you!

[@trinitytwo14992]

Toxic Reset, YES please. The more we take care of our own health, the better. Every bit helps, I have come back from a critical illness one step at a time. I am so grateful for this support. Thank you Dr. Pelz, conventional medicine in Canada just IGNORES you to death.

[@goldie3602]

I have been on keto for 8 months with IF...lost 65 pounds and in my mid 60's. Female....started every so often extended fasting for 24 36 hours...just recently did 3 day fast with electrolytes and water...on 3 rd day broke out in rash on throat and neck and arms and hands and on pubic area...now very fearful of fasting. Still have itchy rash for over a week!! I know I have adrenal fatigue...and my blood pressure on 3rd day rise to 176/127 !! Help!!

[@amandatkids854]

Wow! Wild reaction you’re having. I wonder if it’s a detox reaction? I’ve read rashes Can be a sign of detox during a fast. 🤔

[@goldie3602]

@@amandatkids854 yes that was my sense...just got some williards water and back on celery juice as of yesterday...hopefully will clear up soon...

[@amandatkids854]

Goldie I too hope it does for you Goldie, that could be unsettling seeing all the rashes, I imagine! Feel better and yum, celery juice!

[@Julia-en9xq]

I notice that whenever I do a three or more day fast, I get a YUGE ugly boil on some part of my body or other...thinking it’s a detox thing.. sorry about the rash..😓

[@susancrosby8133]

Toxic reset

[@michellefuehrer9290]

Toxin Reset please Dr Mindy! X

[@heathergaines3425]

Thank you Dr, Mindy! my nutrienous says thats my biggest problem. I used to do a ton of cocaine(13 years clean) and she says ive put damge to my adrenals. Ive started 16 -17 hour fasting, Thank you for the advice of breaking a fast and whats best to eat, My addictive brain says" go get pizza" , ill stick with the avocado and chicken.

[@zoicomeau3063]

It's me again and thinning skin bruising skin easily 🙏

[@niccidahl5811]

Toxin reset

[@rolanderwalker8527]

Thank you so much for talking about adrenal fatigue. I’ve been experiencing this for quite some time now. I’d like to start intermittent fasting , and also would like the toxic reset .

[@robinbeers6689]

7: 06 Caffeine is a neurotoxin. Putting it in the front end of your digestive system is bad enough but putting it up the other end is just batcrap crazy. Totally on board with fasting, I do OMAD daily, but coffee up the rear, no way is that healthy.

[@robinbeers6689]

@Anita Martini In perfectly healthy people caffeine may not cause any damage. I drank coffee for years before I started having seizures. It is a neurotoxin. The fact that a small amount won't hurt you doesn't make it a good thing. Coffee is also a diuretic and can lead to electrolyte imbalances, leading to muscle cramps, headaches, etc. It's also highly addictive. That's called a drug. If you don't mind being a junkie, be my guest. Sure you can find a study (probably funded by Maxwell House) that says caffeine is beneficial. And I really don't care about healthy people having a morning cup of joe. But when you start putting it in at the other end, it is impossible to tell how much you are or aren't getting. Different people's guts are damaged to different degrees in different ways and so absorb chemicals such as caffeine differently. This is dangerous. You can get WAY more caffeine as an enema than you would get drinking the same amounted and people often use way more than a pot of coffee. It's not meant to go in that way and it serves no purpose. People report feeling awesome. Of course they do. They are freaking high. Coffee is big business and they have a whole "research" section to the marketing association. www.ncausa.org/Health-Caffeine

[@marianking1379]

I've heard of coffee enemas with a good diet, healing cancer, for real x

[@LatinaGem856]

@@robinbeers6689 read up on the Gerson Therapy.

[@robinbeers6689]

@@LatinaGem856 sciencebasedmedicine.org/the-not-so-beautiful-untruth-about-the-gerson-therapy-and-cancer-quackery/ Gerson was a quack who should be put in jail for bilking desperately ill people out of their life savings. (His daughter is still at it in shady "clinics") lacolon.com/article/coffee-enemas-detox-cancer-cure-quackery quackwatch.org/cancer/reports/gerson/

[@sportysbusiness]

@@robinbeers6689 If you look at the evidence with a clear lens and an open mind, you'll see that Gerson's therapy methods were extremely effective, which is why he was destroyed. The cancer industry is as lucrative as the vaccine industry so both are protected at all costs, and that means destroying anyone who proves they've both based on lies.

[@RPJtotalcare4you]

So far my test for hyperaldosteronism has been positive, I'm waiting on the reading of my ct scan. I've had HBP for over 47yrs starting in my teens. I continue to fast. Over the year I've lost 30 solid pounds. will continue fasting repair adrenal glands

[@taibug7813]

I go in for this test next week! So nervous.

[@RPJtotalcare4you]

@@taibug7813 ct scan was no problem for me. the contrast made me nauseous but I think the 3 day fast I did beforehand helped it clear my system much faster than other contrast I've had. I'm hoping they will see whats they need so they won't have to go through the groin which is a stay at the hosp.

[@taibug7813]

@@RPJtotalcare4you Fingers crossed for you!!!

[@MelodyChase]

I do all of these things, but it seems the last step is what I now need. Toxin reset, please! 🙏🌟💞☯️

[@rhodayoder8966]

Toxin reset please

[@tarrynbosman1302]

Detox reset please

[@christinemcglade6529]

Toxin Reset please Dr.Mindy 💛

[@gemgal8188]

Your awesome Thank you for sharing this beautiful information

[@DrMindyPelz]

💙🙏

[@angelasnow1033]

Toxin reset for me too please!

[@farrahhachey7940]

Toxin Reset invite plz...thank you!👍💕😁

[@maarten7]

Toxin Reset, please. And thank you for making these available.

[@Elemental0069]

Toxin Reset, please, and thank you for all of the meaningful work that you do!

[@susanbeasley6729]

Toxin reset please. Thank you for all your great information

[@aikaterinistrat135]

Toxin reset please thank you dr for your beneficial work god bless you

[@nataliedoutre1248]

Please add me to the toxin resetter group! Thank you for all this amazing, healing information!❤️✨✨✨

[@ayalorch]

Hey! Would like to join you guys on the toxin reset journey! Thanks. Aya 💗

[@DrMindyPelz]

Hi there, I'm Myta one of Dr. Mindy's team. We have a one-on-one coaching program along with Dr. Mindy's Fucntional Nutritionist. But, the Thrive community is now closed for this year as we already reach the number of members in that community. We kindly ask you to wait until December if you're interested in our 1-on-1 coaching program. 🙏🏻🤗 Also, if you're interested, while waiting we invite you to join Dr. Mindy's Reset Academy community. ❤️ To join the Reset Academy, click this link - bit.ly/3BnuXGI

[@michelleray5657]

Reset program

[@odysodys1098]

👍Yes! on fasting -- but knowledgably and safely - so God gave us Dr. Mindy.😊.

[@nawalmedjden1070]

Toxin reset ,please and thank you for your video.

[@adelheid1531]

Very grateful for your work dr Mindy, thank you so much.

[@DrMindyPelz]

💙💙

[@traconiannation]

Hi.. I would like to join the group- toxic reset Thank you

[@maf1350]

Thank you, now I also know, why that wim Hoff breathing and those cold showers 🥶 are also helping my adrenals....unfortunately there is no direct noticable benefit from those for me, but your information about using little stressors to revitalize my adrenals helps me to keep up my motivation...

[@deliakritikos5407]

Toxin reset please Dr. Mindy. Thank you for all you do for us🥰

[@mariaterrero7030]

Hi Dr, thank you for all your help, we need more Dr like you, please be patients with me. I need to now how I can have an appointment with you, some things are very bad with me. Please!!!!!. Blessings

[@DrMindyPelz]

💙💙

[@jenniferrobinson1269]

Thankyou for this video...i have adrenal fatigue.

[@r.k.9739]

You are amazing Mindy🎉🎉🎉

[@DrMindyPelz]

Thank you

[@sanguinelynx]

Wow! I resonated with most of what you mentioned! I wake up between two and three every morning, heart pounding, I suspected adrenals but when my doctor checks he says the numbers are fine. It's just the basic numbers, I don't believe it's the 11 point test thing?

[@mommytwofive]

What about fasting or IF and the breakdown of muscle. I was told by my naturopath that anyone with tired adrenals should not do any type of fasting because the body will breakdown the muscle for energy.

[@jasonj7755]

Yep this lady is just spewing nonsense if u have adrenal problems u should not be fasting your body already has a stress issue

[@marlenebarron1450]

Toxin Reset. Thank you Dr. Mindy!

[@moirab1000]

Toxin reset. I love your work. Thank you

[@carmenbm555]

Toxin reset please . I am a type 2 diabetic, after an episode of almost 650 sugar high I landed in hospital and was put into long and short insulin, and was low in potassium. After 3 months my Ac1 went from 12 to 7 and now I use 10 long acting insulin am and 10 pm. But since that episode a year ago I been feeling very fatigued, my middle back hearts and I lost a lot of muscle. I am starting keto and intermittent fasting and I am intrested in your approach, hope to here from you soon.

[@smoothieworld5706]

I'm a New subscriber