Should You Ice After Pitching?

[@RichardsWorld]

I wonder why top tennis players and elite athletes do an ice bath afterwards?

[@OverheadAthletics]

It will blunt the inflammatory response but will limit adaptations. Systemic cooling is different from localized cooling like this.

[@joshortiz1333]

In a post performance setting, could contrasting (heat and ice) be an alternative? If the athlete feels like they absolutely need ice.

[@OverheadAthletics]

Potentially or ice followed by some form of exercise to bring blood back in.

[@clintstetler2471]

Thoughts on blood flow restricted exercises? And on running post pitching?

[@OverheadAthletics]

New video soon. But I do have some older ones on BFR.

[@prantoahmed2909]

Hello Doctor, I am a cricket player fast bowler. but from last 7-8 months I have been suffering from shoulder pain.There is always a clicking sound in my shoulder in any type of movement. While bowling I don't feel any kind of pain, but it pains too much while throwing the ball it’s feel like my shoulder gonna pop out and d I don’t have much strength to throw and it’s feel so uncomfortable in throwing position. Recently I've done the MRI it's shows i have a slap team which is clocking 11 to 12' O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade. Thank vou.

[@YouTubeHandle352]

Can you post a link to the cool down routine please?

[@OverheadAthletics]

Here are some ideas. Comprehensive video to come Forearm and Elbow Recovery After Pitching | The Ready State Gemini Review kzbin.info/www/bejne/bGrNhJp5e8uoa9E

[@YouTubeHandle352]

@@OverheadAthletics thank you sir, love your videos, very helpful and much appreciated!