Should You Lose Weight to be Better at Calisthenics?

[@emiilio_s]

Dude, we all stay till the end with notifications turned on. Information you provide is so valuable 👍🏼

[@SasaVenos]

Hahaha thank you for the support man 🤝

[@iSwearToCod]

damn so many people fell for this bait

[@nickkuebler]

what a video. Stayed until the end. Keep it up brother

[@SasaVenos]

Thank you bro

[@kahaliid9805]

Your content is golden. Keep it up brother

[@chrisjtsw_]

Timing couldnt have been better. I recently started watching refael since hes one of few tall but jacked "heavy" cali athletes out there, and he also touched on diet topics as well. Good video, keep it up bro👍

[@SasaVenos]

He's 170cm (same as me) but he's also 85kg i think (7kg heavier than me)

[@bitesizetrouble3807]

i really love listening to you talk like a calisthenics podcast so i stayed till the end. also yeah i totally agree about the genetics part. everyone has a set point for their body fat%.

[@SasaVenos]

Appreciate the comment bro 🤝

[@vsthenos]

Love your vids man ! Keep it up you're really good !

[@SasaVenos]

🤝

[@Boolet]

You'd be surprised how much people actually watch everything to the end

[@cristiandd74]

I see that you are very good at providing valuable information. I respect every video that you posted and I like your style and the useful tips that you provide. I feel you are the right person to ask for tutorials, so here I am )) . please do a tutorial on the swing 360 but if you can, do it for someone who does not have access to a low bar, only to a high bar. Show steps on how to learn it safely and overcome the fear. also please do a tutorial on hefesto and impossible dips and for impossible dips talk about that pain on the triceps when we lean back and how to avoid it. I personally have the same problem for leaning back in V- Sit. If it is a flexibility issue please show us how to overcome it safely and efficiently

[@alibrix2547]

After a bulk going from 56kg to 85kg in almost a year and a half, with a height of 170cm, i was so heavy that i almost replace calisthenics with gym because i barely could do a muscle up, now after a 6 months of cut, i weight 70kg and im back with calisthenics and i feel invencible on the bar, my goal for now is to keep this weight with my body fat percentage and currently training front Lever and handstand pushups without wall

[@iSwearToCod]

what a legendary bulk! 70kg is a nice place to be

[@alibrix2547]

@@iSwearToCod yeah for sure, yesterday i was able to do 6 free Handstand push ups and i can hold a Straddle Front Lever for almost 10 seconds, so i guess things are going well

[@sleepyy18]

Your videos are the best dude

[@jalilnazarli13]

The transformation is actually insane, I didn't think you looked like that at 16

[@SasaVenos]

Yeeeahhh buudddy (thanks, its a great compliment)

[@abereu8405]

"ill never be super shredded" - most shredded man on earth

[@SasaVenos]

Lmfao. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kantor_ca]

great work ! I watched till the end :)

[@SasaVenos]

Thank you!

[@bluephoenix4807]

Something about your way of speaking is just so great, it makes me listen to your videos till the last second every time, and also the information seem pretty great, thank you for your effort! Btw, where are you from?

[@SasaVenos]

thanks a lot man, im from croatia.

[@bluephoenix4807]

@@SasaVenos Great, keep pushing man 🔥

[@gijsp5714]

Very nice video! Keep it up bro!

[@SasaVenos]

Thanks!

[@emmanuelbenitez9628]

A Muscle Up tutorial would be great coming from you 👌🏽

[@locthanhnguyen2701]

Thanks bro for a lot of useful information

[@SasaVenos]

Appreciated man 🤝

[@Felipexz9998]

Your video about Handstand Push Ups make me learn how to do it 💪 now i can do 5 reps freestading and also bent arm press to Handstand

[@SasaVenos]

awesome man, keep pushing!

[@3am_Hysteria]

i have a question/situation that i hope you can help with, its been on my mind and i don't really know where to go from here. So I am 15 years old at 50kg bodyweight and my original plan was to bulk to 55kg or 60kg so that i can gain weight while building muscle and I wanted to start training skills when i was one of the 2 bodyweights. My problem right now is that after watching a lot of you and Nathan Bosech, and how you dont need to train basics to start skills, im really confused about what i should do from here. I was hoping you could give some advice about if I should stick with my original plan or just start with skills right now and it would be nice to hear what you would do, i love your content it is very easy to watch and absorb i hope you have a wonderful new year! 🔥🔥🔥

[@e99q]

I really enjoying your videos!

[@SasaVenos]

Thank you man!

[@AbhishekSingh-v6o6s]

bro your videos are awesome. can you make 90 degree pushup tutorial. with a program.

[@personlichkeitsentwicklung5375]

Can you make a video about how you actually train the planche/frontlever? Sets/Reps and so on. Sure this would be appreciated. Including the difference between pros and intermediates

[@MatthiassGarcia]

Currently 140lbs at 5'8 as long as i build muscle in my delts and back even biceps, triceps AND train the skills specifically I am doing ight which is why Refael can do cool stuff on rings being how heavy he is

[@Its.Wolttt]

thanks man, but i have a question: let's say i do small amounts of skill work on a cut, but slightly more dips and pullups (which would be the opposite normally), will that be good to not lose any muscle and strenght?

[@msalehkarami]

Great video

[@SasaVenos]

Thank you!

[@seun_cali6660]

Hey bro, love your videos. I was wondering if you trained legs since they are so phat, and if they affected your statics in your experience.

[@datkirby9354]

It feels impossible to do any skills weighting more than 70kg, when I was at 67kg or less I felt like super man

[@SasaVenos]

You pribably didnt consistently practice the skills and didnt add muscle mass in the areas that would benefit you.

[@datkirby9354]

@@SasaVenos Yeah, Biggest mistake I ever did was training legs

[@breaklessrolerz2415]

Gem 🤝 thanks a lot

[@vadimsarthannel4565]

I stayed until the end and I'm single how did you know??

[@josephlqg7612]

Till end 😬👏🏽

[@SasaVenos]

Simply built different

[@rumbazumba3189]

5:18 ayoo pauseee

[@AreaTeamVlogs]

Hey man, I saw you deleted a lot of your videos (wrist/forearm routine, front lever tips, fastest way to HSPU). Will you upload these types of videos again sometime?:)

[@RadiantShadow13]

for people who is under 18 don't do a cut because you will not grow and your body development would be affected, its better to do a lot of cardio, eat healthy, tracking how much protein you need to eat a day for example I need 176g of protein a day and get everything mostly from training, then when you are 18 you can cut

[@SasaVenos]

Agreed, thats a smart and logical decision. however if you're overweight already as a teen some calorie deficit and discipline wont kill you and will actually teach you some things

[@RadiantShadow13]

@@SasaVenos ofc, if you are overweight I think you should go to the doctor, that can says what to do in your situation

[@Felipexz9998]

So if you go to the bed at 11pm you just can drink coffe until 1pm?

[@SasaVenos]

Usually yeah, but sometimes i drink it at like 6pm if i have to train, run or something and fall asleep just fine

[@Felipexz9998]

​@@SasaVenos understand. I only drink at maximum 3pm cuz if a take after that time i dont sleep well

[@OmarOmar-jl3tp]

can you talk more about how to hold a HS with technique and not power please

[@SasaVenos]

I will upload a handstand tutorial soon man

[@OmarOmar-jl3tp]

@@SasaVenos alright bro

[@vibesx_sw]

Bro I went to other place due to some important works and after 20 - 25 days i recently came back again But I lost my full front lever and Straddle Front Lever - how to achieve again ?? 😔

[@SasaVenos]

the same way you achieved them the first time just 3x faster due to muscle memory

[@adrian_SW]

Estuve hasta el final 10:35

[@SasaVenos]

Naah, you're just built different man

[@kahaliid9805]

Pls answer this question : For SKILL IS it better to be light and slightly muscular (like i am 1.80 and 60kg) Or should someone clean bulk up to gain that muscle mass, which will then help with gaining strength

[@SasaVenos]

Adding muscle mass in specific areas required for skills (front delts, lats, mid traps) is an awesome idea and you'll be missing out if you stay at the same weight forever

[@themightybig_chungus1277]

Is it ok to bulk though?

[@SasaVenos]

Of course, Im not promoting being energy deficient. Im just telling what to consider if you decide to do it. Building muscle and strenght is eaisest done in surplus, I do it every 2-3 months

[@e99q]

how to have big back?

[@SasaVenos]

Do pullups for lats and rows for the traps, do them a lot and focus on deep stretch and slow eccentric while in a calorie surplus

[@Shortcast_1]

Hey man, you said you're at 77kg, but what's your height?

[@SasaVenos]

170cm / 5 foot 7 inches

[@AzadSingh-ir5oz]

Hello bro

[@SasaVenos]

Hey