Bro can you do a video about endurance (sets+reps) calisthenics? guys like Max True

Nice vídeo bro real information

Did you start with cali or gym? and do you only do cali rn? last question, would you say your physique is form mostly cali or gym? btw love that you are back!!! 🔥🔥

Hi man, should i go to failure in every sets ?

Please make a new planche tutorial

"There are no trees at all because it has no roots."

Amazing video once again 💪👍

So guys the important lesson we learnt is, even 3 cm is not small 💪🏻😮‍💨😂

Dude , I have a question. Following a program that focuses on 1 skill at a time, good .. bad ?

Bro can u please make another proper planche tutorial like the other ones. W Video

Yo could you make a video on forearm and erist pain in planche

Bro finally remember that he has yt channel ,always brings the best❤. If u do a maltese tips/guide video it will be interesting what do u think?

Hey! Awesome video man. I was just wondering where are you from, cuz that "š" in your name looks pretty familiar to me.

Hey man, you said you're at 77kg, but what's your height?

so weighted calisthenics aren't as useful in your opinion for skills?

BRO FINALLY REMEMBER HIS PASSWORD KZbin LETS GOOOO

Bro can u make a 90 degree pushup tutorial that includes a workout plan as well.

for me basics as HSPUs are very fun (easy to progress) but skills are diff , i cant even protract well on -10kg straddle PL

Good to see your videos again! There are probably many methods to reach the same goal, some being more effective than the others. :)

you ARE the BEST calisthenics channel bro I appreciate your talking head down to earth style video SOOO much. helps you understand and cut thru all the bullshit jargon online, I cannot say how much I love this channel bro. I need programming advice, I'm now approaching end of year 2 of calisthenics, I unlocked muscle up month 5, front lever 5s hold month 11, flpu month 16 (I have 1-2 reps now), and that's it. Zero HSPU or planche progress, I think I'm training wrong, so I took some time to build more muscle - 182cm, 76kg, 16%bf, by doing a weighted cali routine at the moment. How can I keep progressing thru my on year plataue? I feel a bit stuck, I wanna build more muscle but yeah haven't done much of that this year either :/

Master Shifu, I have to admit, this video is super useful. I like your approach to this topic; unlike other athletes, it's balanced and makes more sense. You also have some solid 'talking to camera' skills. And indeed, thank you for reassuring us that even 3cm is enough, we truly appreciate you, master.

Maybe redo a planche tutorial?

Arabic in iraq

Yeeesss new video

Bow we wait 10 more years for the next video... Don't push yourself hard bro...❤ Happy holidays

I learned that 3 cm is also a lot 😍

Bro i put the like before watching

شكرا اخي ❤❤❤

Been waiting for your videos for so long, finally you’re back.🫶🏻

Man really good video, the best advice I would say was being specific. Although its going to be hard, when I was specific I flew past my planche push ups and press (basically all I focused on), but now I train rings with it. I would say I should focus mostly in the next 2 weeks on planche presses and cross+maltese, but tbh for cross I need to train variations like nakayama and press and have random attempts for fun. I know its not what you said in the video but I feel its pretty good as I dont really train pull.

Sick combo🔥

gold

I’m 65kg atm 2 pull ups with 40kg chained on me and full range pull up, is so hard but my goal is 10 reps at 40 kg, before the weighted pull ups I do 30 muscle ups and random number pull ups (8+) with 20kg is getting easier

I'm splitting legs too in straddle is it okk or a mistake

love it ...from I'll go through this

So an example of this method Straddle PLPU's as many singles as possible followed by cluster sets of Negatives For FL FLPU One leg as many sets of singles as possible until form breaks down or full with light band followed by FL Pulls cluster sets

Transfer of weighted dips to HSPU?

Ayo, where are u ?

Can you do fastest route to front lever

No program works only if you are good at listening to your body, you still need a general idea of how to get to your goals. Its like you have the program in your head

5:03 uhm

what is your email

I can hold the front lever for 15s, i want to reach 30s, i will try your program, thank you man !

Thank u bro😂

Bro how about a clip about your opinion with weighted cali for skill transfer? Currently Nathan Bosech is covering that

Bravo for the good video❤

Question: I am now doing c2w HSPU. Should i wait for deep HSPU to start with planche lean or should I already prepare.

Hey bro, first of all really love your videos. I am currently training for the front lever and my routine looks like this: 1. 4 - 5 sets of FL hold (currently 1 leg variation, aiming to get to 30'' hold time in total per workout) 2. 3 sets of adv tuck FL pull ups 3. 3 sets of high pull ups (since my 2nd priority is to make my muscle ups cleaner) 4. 3 sets of weighted pull ups/chin ups in the 6-8 rep range Do you think this is enough volume for the Front Lever? And do I need to incorporate some FL raise variations? p.s. forgot to say i do this pull workout twice a week

Instead of weighted pull ups, you can do explosive pull ups eg clap pull-ups, pu to chest, or pu to waist.

No way 5% of people can do a proper hand stand 😂😂