Should You OVER HEAD PRESS?

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Join us as we break down the science, technique, and benefits of the Overhead Press, and answer the burning question - Is it truly the holy grail for building those boulder shoulders? 🏔️💥
📋 Here's what you can expect in this video:
🔹 Overhead Press Variations: Explore different variations to keep your workouts fresh and effective.
🔹 Pros and Cons: Weighing the benefits and potential drawbacks of Overhead Press for your shoulder gains.
🔹 Expert Tips: Insider secrets from top fitness trainers to help you maximize your deltoid development.
By the end of this video, you'll have all the knowledge you need to decide if Overhead Press deserves a spot in your shoulder routine. Say goodbye to mediocre shoulder workouts and hello to massive deltoid gains! 💪💥
Don't forget to hit that "LIKE" button if you found this video helpful and "SUBSCRIBE"
Join the conversation in the comments section below - tell us about your experiences with Overhead Press and what you'd like to see next on the channel. Your feedback shapes our content! 🗣️💬
Thanks for being a part of the community, and together, let's crush those shoulder goals! 💪🔥

[@altairtheeagle]

OHP is really the manliest of lifts, it’s not “fun” for a reason but impressive for sure

[@ryanunderwood6827]

I'm a sucker for deadstop z press/z press off pins

[@SilentMike]

Insanely tough movement

[@austinfair23]

Overhead press is probably the exercise I feel most powerful in, something about just lifting the weight above your head feels amazing haha. That said, shoulder injuries have plagued my lifting career so I've mostly avoided heavy OHP over the last few years.

[@dcjnt24]

I like OHP alot. But i also tweek my neck for some reason.

[@jamesewert3088]

Dude, great overview. Thanks for putting a pin in this one with solid reasoning and application.

[@SilentMike]

🙏🏻 glad you enjoyed

[@SilentMike]

What side yall on!? Personally I’m just trying to build boulder shoulders

[@whetfaartz6685]

Strength, I love strength

[@joshg8545]

Favorite exercise is OHP

[@SilentMike]

Fair play

[@ethanmeyer1764]

Just do what you enjoy

[@SilentMike]

Then I’d be on the couch eating chips

[@carlosisag09]

I got my OHP to 135x3 at 147 body weight over 8 months. I had no visible shoulder development, though I felt really strong at pressing. I stopped OHP and switched to seated dumbbell. Within 3-4 training sessions, I was able to discover my mind muscle connection and flex my shoulder as an individual muscle (which is something I had never done before). Last time I tried to OHP for funsies, I struggled with 105 for 1 rep and ended up just dumbbell pressing. I wish it had worked for me because I enjoyed the exercise, It just felt unrewarding and also I felt bad taking a squat rack at my small gym to OHP.

[@magicbob8]

As a bodybuilder I’ve been doing light OHPs and squeezing very hard and nothing makes me feel my shoulders more or creates that level of soreness. U think it’s worth switching to dumbbells?

[@jaxypassionblocks]

full rom, deep, incline db presses hits that front delt güüd.

[@SilentMike]

Ya with. DB so so good

[@b2200mlb]

🔥 video

[@SilentMike]

🙏🏻🙏🏻🙏🏻

[@kariusbaktus165]

Yes.

[@mathilda6763]

I like the OHP even if it was kinda useless I would like it. I am not a pro-lifter however. I just go to the gym do some barbell stuff. It's probably more psychology than anything else but it makes me feel good and strong. when I first started going to the gym I was really scared to lift the barbell over my head, because I had that image of being too weak and getting a head or back injury. It took some courage and quite some time before I even tried OHP. I like that it's a movement that I usually don't overdo, so in the long run it turned out to have a relatively low-injury risk. I push myself, but I don't go for weights that I don't know I can do comfortably, which...with squats or deadlift I am more willing to go close to failure. OHP also doesn't make me as useless the next days after training due to soreness...I can still do sh...stuff afterwards and work.

[@albertortiz5636]

I just started doing ohp and I like it better then dumbbell press when I do db press I feel pinch on my left delt but I feel good when I do ohp 🤷‍♂️

[@SilentMike]

Nice def do what feels best, but a neauteal grip and slight inline can help a lot on DBs

[@dbbdbdbdbd599]

What Abt MMA fighters and martial artists in general?

[@soldierside365]

Team OHP for sure.

[@StephColbertsonStrength]

I think OHP is important for powerlfiters. Only if we care about maintaining the ability to go overhead. Don’t even have to go that heavy

[@stiffeification]

are these 60cm or 1m sbd wrist wraps? trying to decide which to go atm :D

[@SilentMike]

No clue sorry but I think the shorter ones