Should You STOP Eating Carbs? Top 5 Carbs To Avoid and What to Buy Instead!

[@LowCarbLove]

What informational videos would you like to see next? ❤️

[@itzy_love2]

Salad 🥗 and low carb but still good dressing

[@Hummingbird777]

Something on good breads?

[@yesthisisvic]

I'm surprised you didn't include Sola among your bread choices. They also make great bagels and rolls.

[@ropirozzi8662]

La tortilla factory is making a very low carb tortilla. Can u tell us what u think of them ? STORY PRODUCTS RECIPES BLOG WHERE TO BUY STORE CARB CUTTING ZERO NET CARB TORTILLAS Cutting your carbs? This one is for you! Introducing our first-ever ZERO Net Carb Tortillas. Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar. Perfect if you're following a keto-friendly diet or want to reduce your carb intake while increasing your fiber. How are net carbs calculated? Carbohydrates - Fiber = Total Net Carbs. ADD TO CART INGREDIENTS WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, CELLULOSE FIBER, PALM OIL (AND/OR SOYBEAN OIL), WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, MONO- AND DIGLYCERIDES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ENZYMES, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE. CONTAINS WHEAT. © La Tortilla Factory Sitemap site: firefly

[@rachelsmith2338]

Low carb enchiladas 🤤

[@carriengugi3405]

The egglife wraps can also double as pasta replacement....use them as "lasagna" noodles or roll up 3 of the egglife wraps and cut into "pasta" strips. Adds protein to the dish and they hold up well and take on the taste of the sauce....the texture isn't quite like pasta but I have used the egglife wraps in a pasta application before and it was good.

[@Sakanamoto]

Very interesting idea! Might have to give this a try, thanks😊

[@LadyK007]

Thanks for sharing!!

[@1976mcfarlane]

I just tried that the other day making a carnivore chicken soup. Worked really well

[@sharonsediles8112]

WOW!!! THANK YOU FOR SHARING THIS!!! 😊

[@Geneviev285]

Wow 👍🏽👍🏽

[@samijanekasper8162]

I'm loving your videos a lot lately. Motivating people to read labels and do research helps so much. Little changes with every purchase got me down to clean eating. Now its easier to shop😊

[@CarolynRipley-w9w]

I am so glad I discovered your wonderful channel. The only thing I might suggest is to reduce or eliminate the background music. It is distracting and overwhelms your voice in some instances and also distracts from your beautiful, positive, and helpful presentations.

[@Sue_V]

I don't buy ice cream all that often, but Rebel is the brand I get when I do buy it. It's pretty clean for ice cream, and it still tastes very good

[@KathysScraps]

I haven't eaten any ice cream in 2 years since starting my low-carb lifestyle, although I have been wanting it, I don't allow myself to go there, but I am curious about the Rebal ice cream that you showed us. I'll have to check it out. My hubby does the grocery shopping, so I haven't been in a grocery store in years, but I need to go now that you've given me some great ideas of low-carb foods I can eat. I deal with GI issues also, so I don't do gluten & dairy, plus I don't do any soy either. With my Dr's encouragement to go low-carb, I have only 20 lbs left to go! But I have been stuck for a long while. I did watch your tutorial on that, so I am looking into your tips. Thanks so much!

[@lover1212]

I like palmini noodles as a substitute! 10/10

[@lisastanisci3638]

Been obsessed with them for years!

[@daviddabbs2474]

Rebel Orange Dream tastes just like a dreamsicle

[@curiousobserver5332]

Saw a recipie for a tortilla made out of an egg blended with spinach until thin consistency and pour into a pan and made a tortilla. I want to try it.

[@smtamez7025]

Girl....I'm loving the mango chile. I'll also do a 1/2 packet of watermelon and 1/2 mango chile. So delicious

[@janicemartinez5886]

I’m down 42lbs since January. Swapping out and subbing things. You’re motivating me to check the ingredients list tho ❤

[@dora9368]

Yes, I too am slowly starting to check ingredients...well when I remember, but thanks for the heads up 😁

[@wendyvarner3498]

@@dora9368yeah I had no idea about the different oils for example

[@kathleengarza8614]

I'm having a hard time getting back on this healthy cycle. This video has given me ideas.

[@texastea5686]

Did you ever start?

[@tamaraliscia3408]

Thank you! I just saw your channel and am relieved. ... Finally! Someone who discusses the differences between low carb and keto, options for both and that neither choice is wrong.

[@NIYA-7]

Hi, can you do a protein icecream video for us 😊

[@dora9368]

Yes, I've started subbing cauliflower rice to rice, and I love rice too.

[@jeannieglidewellheil9115]

This video was very informative. I'm always struggling with what brands to buy and what brands not to buy.

[@loripenney4925]

These videos are super helpful. I've been living the low carb lifestyle for three years and lost weight and feel so much healthier. I wish some of these great products were available where I live but I still like to see them!

[@Warmfireandtea]

I,d love those pretty fake pastas .

[@dora9368]

I'm Mexican 🌮🌯 too, and I use to eat a lot of tortillas, but I recently found a very low carb, low fat mini tortilla from Mr. Tortilla. I love tacos and eat them often so tortillas are mandatory in my diet 😕😮😊

[@lashawannajoyner5993]

I need help ... I'm so tired of this weight rollercoaster! 💔 Thank you for this channel

[@LowCarbLove]

I’m here to answer any of your questions ❤

[@itzy_love2]

Take it day by day ❤ you got this!!

[@lashawannajoyner5993]

Thank you so very much!

[@shellykeyes8389]

Hmmm, LMNT is usually $45 for a 30 count box & if you buy 3 boxes you get another 30 count box for free!

[@scottbrown6409]

For Tortilla I use Ole Mexican Extreme Wellness High Fiber. It says 100% whole wheat and flax seed. I just looked at ingredient list. Less than 2% flax seed. Plus ultra processed

[@janicemartinez5886]

Dang that’s the ones I like best too. That sucks

[@sl8121]

Loved this video just like all of your videos. You are so informative . I.have been on the low carb lifestyle for about a year. I lost 48 pounds but had some health issues and didn't do very well. But I am back on track again. You make things so easy to understand you break it down and it's not so complicated. Keep making videos.

[@adrianafonseca7066]

Thank you so much for this Myra!! I am really becoming a fan of your page and respect your content 😊

[@arodriguez9751]

Ordered the Element …excited to try!💃🏻

[@stay-salty43]

Hero tortillas online are my ultimate favorite tortillas for wraps, quesadillas, etc! They are so good they are better than carb loaded ones, ZERO carbs and not bad on price (in my opinion)! I still buy Ala Madre for my chips, tostadas, and taco shells.

[@christineciccone2201]

You need to try nicks low carb Swedish light ice cream. Way way better than halo or enlightened and it has real ice cream texture. It is phenomenal

[@tamaraliscia3408]

Nick's is REALLY good!

[@christineciccone2201]

@@tamaraliscia3408 I love it. Tastes like real ice cream. The texture and they have great flavors!!

[@tamaraliscia3408]

Yep, the best!

[@engelneen1686]

Maybe a video on your favorite low carb snacks. I like this type of video because it helps me make better choices. you also show me products I didn't know existed! thanks

[@CaseyMoran-t5l]

You can make your own zucchini noodles pretty easily, and it is very affordable. I have one of those "as seen on tv" veggie spiral slicers. All you need is a zucchini, a spiral slicer, and some seasonings.

[@sharonsediles8112]

Mayra!! I just wanted to thank you so much for this video!! I am a big time shopper at Ralph’s because of the decent prices. Whole Foods is a bit expensive and I just go there for my necessary ingredients. I love you so much Mayra!! You have helped me so much to lose my weight! I still have like 20 more pounds to go!! 😮 Every video of yours has helped me so much. God bless you! Please give us some holiday sides videos and desserts!! ❤❤

[@mojob356]

I love the egg wraps for tortilla substitutes

[@tonjamanigo]

I use spaghetti squash for my spaghetti dish. I was skeptical initially but it is soooo good!!

[@rosaenriquez5738]

Hi Mayra I found some tortillas in Amazon called maria and Ricardos almond flour tortillas 4 net carbs clean ingredients i love them

[@Amysavesalot]

Love these kind of videos that you been doing in store! Thank you ❤

[@njjen3953]

I make my own ice cream using my protein shakes, cream, and 1Tsp. Xanthan gum. It is delicious and only has 48 calories per scoop and zero net carbs.

[@darlatrujillo7835]

Thank you for posting, love your clean ingredients. Trying to eat this way.

[@LowCarbLove]

Just take it day by day 🫶🏼

[@darlatrujillo7835]

@@LowCarbLove Great advice!!!!

[@sheilacournoyer53]

How do you know when to go low carb or low calorie? Or is it one or the other! I get so confused about this.

[@Jennifr1966]

Rebel and Keto ice cream - I use one half of Olipop Root Beer per night. I fill my glass over halfway with ice. Pour in Olipop (soda with prebiotics). Pour about 1 tablespoon of heavy cream on the sides, then add 1 to 2 tablespoons keto ice cream on top. YUM! And somewhat healthy!

[@ajja4038]

I love your cooking videos and now also these new videos also teaching us bringing us along different back grounds different learning and the the recipes all of it is just a newness’s to your channel so Thank you❣️🌹💕🌷🌺🪷🪻🌼🌸💐🤗🙏

[@destinyhcontreras2596]

Thank you for this video !!! I’m going grocery shopping tonight and I’m always so confused on what to get 😭 this is so helpful !!

[@LowCarbLove]

Glad it was helpful!

[@itzy_love2]

Very informative 😮 I’m an ice cream lover but I don’t get it all the time. Bread & tortillas are very rare for me to get it but when I do I get low carb. I’m staring my healthy journey again after surgery so this is very helpful ❤

[@LowCarbLove]

I’m glad I can help! Little changes like that add up and make a difference! You got this ❤

[@reneehampton7665]

I love to use fresh zucchini and my spiral machine to make noodles. So good if you don’t cook it until it is too soft.

[@dora9368]

That sounds so good 😊

[@AH-od4kp]

LOVE this makeup look! please do a makeup tutorial!

[@carriengugi3405]

On the pasta shelf right above the banza and miracle noodles are two kinds of pasta I use in my low carb journey....it's the seapoint farms edamame noodles in that blue box--yes pricey but minimal ingredients and has protein with good fiber, and then Pastabilities brand in the white boxes above the banza--the Pastabilities has one with high fiber and high protein, like 17 grams of protein per serving for 190 calories. It's pretty good and filling.

[@tamaraliscia3408]

Thank you! I will look for Seapoint Farms and Pastabilities. My body needs low fat and high fiber, and low net carbs so I appreciate the info. We've eaten the Banza brand of pasta because pasta was a way of life (late husband was Italian). Banza is good and has a good nutritional profile but we don't eat it often for the net carb numbers. I'd like to try different products that fit our low carb way of eating a little better. They're on my list to check out.

[@roxybes]

Yes, love these type of videos! Please give us more!

[@simplynikki6911]

Yass.. more of these kind of videos please!! And things to make for lunch would be awesome 🤍

[@kennywesley]

Thank you for your videos!!!!! They make the transition so manageable and simple!

[@Colingreen7575]

I just want to say i absolutely LOVE this video

[@dora9368]

I love love love ice cream 🍨 too but I've never tried Rebel or Halo. I'll have to give them both a try. TFS Mayra

[@wendyvarner3498]

Where can I find your recipes for the cauliflower rice please?

[@curlgirl4265]

Hello, I was wondering which food store are you shopping at? It seems to have lots of gluten free and low carb options that I cannot find at my local store and I was wondering if I had the same store you shop at near me. Loved the video - so, so helpful. I'm Celiac and I'm trying to get healthier and go back to low carb living.

[@texastea5686]

She Iives in California.... probably healthier choices over there lol

[@Erica-et4ye]

Definitely have tried zoodles…love them!!

[@MichaelMassie]

But damn I love that Canyon Bakehouse GF Hawaiian bread.

[@Momoftwo321]

This videos help us a lot

[@LowCarbLove]

I’m glad I can help ❤

[@abbym2898]

Did you say that you make or buy a low carb corn tortilla?!? I miss them!!! 😂 Will you link the product or recipe! ❤

[@abductedbyaliens8892]

You could make your own homemade with almond flour

[@robsrxx]

Good walk thru the grocery.

[@mkmo2986]

Super super helpful! Thank you Can you please do a video on lunches for people who work in the field without access to a microwave like my husband 😁

[@annyroonie1]

What is your opinion on HERO bread? I eat it and love the seeded bread, but it seems to good to be true.

[@Mommaslew]

This video is FANTASTIC!❤🎉🎉🎉🎉

[@stephaniemulligan5514]

Just wanted to know is lentil pasta a good substitute or is it bad?

[@happystar2058]

Is good, i buy it all the time either red lentils or chickpeas. Just make sure is one ingredient 😊

[@MaraDenise90]

Needed this! Thanks for sharing! ❤

[@wendyvarner3498]

Thank you for helping me learn what to look out 👀 for on labels

[@livinglowcarbwithbecky2930]

I saw the link for the low carb corn tortillas, but not the almond flour tortillas. I’ve never heard of them before. Do you order them from somewhere or where do you get them?

[@tongimetengel1732]

Thank you so much for taking the time to ☑ carb intake I do appreciates U very much God bless you ❤ U

[@elainewilson7146]

We don’t have these options in our shops in the uk..I’ve only been able to buy cauli rice and edamame pasta😰

[@lauramok5611]

Thank you hon … so interesting 😊

[@lilyroa6125]

Have you heard of Mr Tortillas . Can you give your thoughts. Thanks for all of your helpful information.❤

[@MelissaRamirez-y7v]

Have you tried the Ninja creami? Since you love ice cream I think it should be easy to make a low carb healthy version

[@nellielee2915]

Thank you for sharing different food replacements and many of your other videos, they really helps me.

[@donnamate9238]

Um on low carb and intermittent fasting. Have lost about 35lbs but I am an American living in Australia where we don't have a lot of those brands. It's a matter of researching and trying it out if you like the taste. Much more selection in the U.S.

[@LinkedtoCraig]

Super helpful!!thank you:)

[@KathysScraps]

What store are you in, Maya? The speghetti zoodles in that packaging would work for me so much better, but I haven't seen any packaging like that in my stores packaging

[@HeavenlyRainPath]

I've had the Edamame. They're not bad.

[@catherinejacobs4801]

“….you can poison me with bread and butter!”….BUT WHAT A WAY TO GO!!!!!!

[@pamneelystouffer1441]

Was so glad to find this video. It was meant for me as I am watching carbs now as I havent lost any pounds for 2 weeks. Wondering if it is the carb intake as mine are higher than should be. Only 1300 cal diet. Any advice please?

[@lisaaquiler414]

You’re the best. I was low-carb about five years ago. Period. It was great for me, but I fell off the wagon and haven’t been able to totally get back on. So that’s my focus now. And just wondering what your thoughts are on this brand of bread 10:05 CARBONAT GLUTEN FREE

[@streamguyentertainment]

I always enjoy your tips and suggestions. Thank you and keep up the good work ❤

[@kareneicher8624]

I am currently trying to lose weight with Optavia. I am 68 and have chronic kidney disease and hypertension. I want to eat what is best for my body as well as get to a healthier weight. I am losing very slow. I biggest accomplishment so far is stopping drinking Diet Coke all day to drinking at least 64 ounces of water. What are some key things I can do to get healthy and lose weight?

[@TruthAbidesForever]

Thank you for this video. FYI, Mission makes a 0 net carb tortilla but they are small, smaller than corn tortillas & they are not gluten free. I was trying to weigh those against the Siete which I bought without checking the label. Guerrero also makes a 0 net carb, chipotle flavored tortilla (same size) & very good but not gluten free. I recently found a pack of southwestern style Egglife wraps. I haven't tried them yet but I'm hoping they take away some of the "eggy" flavor. I use these wraps/tortillas in place of bread for sandwiches, burgers, etc.

[@keannajaquay9853]

What about “Keto” brand ice cream? Is that a good ice cream to eat? That’s what I’ve been eating & I love ice cream too!! 😊

[@samijanekasper8162]

Read the labels. Just because it says keto doesn't mean it truly is. Marketing relies on the consumer not to do the research. Good luck 🎉

[@pennasylvania]

What are your thoughts on DREAMFIELD PASTA & BROWN RICE❓

[@valentinakren8816]

Have you tried the egg wraps?

[@curiousobserver5332]

Love zoodles. Love zucchini. Can zucchini chips, or fries. Yum.

[@melissastrohm8693]

So crazy I was just thinking about this today. I buy the sola bread do you know that brand? I was wondering if it was good ingredients. Also I was eating the carb balance tortillas and thought I was making a good choice as well. I’m new to this clean eating life style and I really want to learn what to stay away from! Your videos are really helping me! Thank you Myra! ❤❤

[@dora9368]

I use to eat the low carb, or carb masters tortillas all the time until I seen how it was just as unhealthy as the regular one's. I can't remember who's channel I was watching that pointed this out, but I no longer buy them.

[@marianblau9621]

Awesome thank you

[@lorilopez1213]

I love these videos🙌🏾 they are so helpful!!! Thank you so much!!!😘

[@robetpeery9084]

love your videos you get me to thank about my food I eat. and I enjoyed watching you and learning about the food and i enjoy listening to you talk you have a great pleasant voice and your a pleasure simply a pleasure love you Mayra

[@JulieIturribarria]

What store are you shopping at? The stores I go to don’t have all those low carb options.

[@user-vc9or5uc4x]

Great video. Are the low calorie ice cream in the video taste good?

[@tquirkyt7118]

❤️I like zoodles, but prefer a mix of 1/2 zoodles + 1/2 pasta of choice = all the good stuff‼️

[@tamaraliscia3408]

Oh... what a great idea! I often mix use about 1/3 brown rice to 2/3 cauliflower rice for a better nutritional profile. I never thought of doing to same with zoodles and pasta. Thank you!

[@KathysScraps]

I use 365 Almond flour tortillas from Whole Foods. I like their flavor better than Siete, but I like siete Almond flour tortillas chips!

[@mogami87]

Hey girlie , I took your recomendacion on the frozen bread in substitution to normal burger buns. A hit In the household!! 🎉

[@LowCarbLove]

This makes me so happy!! So excited you love it ☺️

[@mariamercado3946]

Thank you for all information.

[@PouraniiEskandari-cq5jm]

Awesome videos thank you ❤

[@LowCarbLove]

No, thank you! ❤️

[@peggydalton7735]

I bought a tortilla press and mesa. It’s just corn flour and water.

[@Mommaslew]

Looove LMNT❤😊

[@margaretlouise6200]

Would you give a review and demo of "resistant starch" rice? I've seen this but I'm afraid to eat is because of the carb concern. They say this rice doesn't lead to insulin spikes, but I can't believe all those carbs just disappear. Maybe they just take longer, but eventually you get them? It would be good to do insulin testing over a couple of hours and see what happens.

[@samijanekasper8162]

Steve from "Serious Keto" has videos of him doing this starch test and testing his blood sugar. A great watch.

[@samijanekasper8162]

@teddyray9336 💯

[@feleciasmith6246]

Thanks for sharing does the mango chili flavor break your fast

[@slvrbullet22]

I love ZuGetti! I prefer this over the gluten free noodles ive tried BUT i have not honestly tried the Banza yet ive been too scared to

[@TheChosen761]

Get the Juvial brand it has a much better tastes you can not even tell the difference in the taste

[@slvrbullet22]

@@TheChosen761 i will try to order these from amazon or somewhere and try them thank you! being GF stinks sometimes lol

[@ronm6585]

Thanks for sharing this Mayra.

[@LowCarbLove]

Thanks for watching!

[@snurfbee58]

Oh gosh, I can't agree with you on Base Culture Bread. It's too hard and crumbly for sandwiches or even toast. The taste is good but I don't think the texture works unless you're going to make croutons or maybe french toast which would hold it together better.

[@LovingMyLife56]

Hi Mayra what market is this I see good deals