AVOID THESE 5 FOODS! This is How I Lost 100 Lbs!

[@DeLaCruz_160]

I've lost like 70 lbs by cutting out added sugars and walking 3-4 days a week. Now I have a habit at looking at products with no sugar or no added sugar. I can still enjoy ketchup and peanut butter by just looking at the no sugar variants (they are sometimes pricey).

[@LowCarbLove]

Great job! 👏🏼 Keep it up

[@lynnharrell9598]

HDelaCruz, I make my own peanut butter at home. I use my food processor. One 16 oz jar of dry roasted salted peanuts will yield 2 cups of peanut butter. Process peanuts until you reach your desired consistency. I like creamy. Then add your powdered Keto Sweetener to taste and blend. I add 4 tablespoons of allulose. Transfer to a container and store in the refrigerator. Delicious. Even my non-keto husband likes it. The Walmart brand jar of peanuts is about $2.50.

[@gglove3639]

​@LowCarbLove in the period you were overweight did you ever have prediabetes ??? That's why you did keto ?

[@jenniferrosenthal7731]

It’s important to note that the reason the sugar in regular milk is higher because lactose is sugar that is naturally found in dairy milk. Lactose free milk will always have lower sugar because lactose is sugar I hope that makes sense.

[@dawntrish]

Please do these periodically. I am just starting a low carb journey and need all the advice I can get! Thank you!

[@michelle7514]

Same I'm stuck at a 20lb weight loss and idk why I can't lose anymore maybe I'm doing something wrong.

[@timdunmyer4549]

Fairlife for the win. Not only doesn't it have less sugar but also twice as much protein than regular milk and has a shelf life like Almond milk.

[@Judybloom799]

Hey! Great video .. something to differentiate is the naturally occurring sugar vs ADDED sugar Raos sugar grams are from the tomato itself, not necessarily added While Ragu, Prago definitely have sugar added to them! Same with milk. It’s naturally occurring Thanks for pointing out hidden sugar in deli meat! When it’s already sliced in the case, you don’t even get a chance to read the label itself!! 😮

[@ttowen02271]

Yessss

[@JoaBea4]

YES! Part 2, part 3, part 4, part 25. Don't stop! Thank you so much.

[@maylisenieves8796]

I 100% agree about those coffee mate creamers. I switched over to sugar free but then when I realized how much oil was in those creamers I stopped drinking them all together. I now use heavy cream and a flavored sugar free syrup like pumpkin spice or salted caramel.

[@hildagoodwin202]

What brand of syrup do you use?

[@maylisenieves8796]

@@hildagoodwin202 Jordan's Skinny Syrups. I find them in TJMaxx, Marshall's, and Ross. Those types of department stores.

[@rachelpaterson1675]

Doesn't heavy cream have butter in it? So wouldn't it raise yur cholesterol?

[@cakesndesserts1870]

So heartbreaking 💔 i love my iced coffees seeing this video was 😮 😬 i gotta stop using the coffee mate creamers

[@janaijackson4455]

Yes label video please! I feel like they are constantly changing them just to try to trip us up and I have had to stop buying things I thought were ok when I started looking up the ingredients and what they REALLY are! Thanks Mira!

[@judyzent9908]

Yes, please. Net carbs?? Added sugar??

[@lynnetruiz]

Please make a pt 2! I have never paid attention to added sugars. This explains so much!! I can’t tell you how much I appreciate your channel. God bless ❤

[@Susie470]

Since I started following you, I have been looking at sugars in products. I found a health food store that sells keto products, and they are just as good. Amazon also sells sugar free products. I still look at the labels with those products, but thank you for making me aware! 🙏

[@towandaallen314]

Yes, great point, I have stopped eating bread or eating way less, leaving my dear friend cheese alone. I know and you are so on point regarding the coffee creamer, gone back to my green tea, ginger tea with honey and lemon juice or just with the lemon juice, either way, when you know better you do better or can make a conscious choice, thanks for being the best, stay blessed, keep shining and let's go! 💪💪💪💪💪💪💪

[@roxybes]

Awesome video! I'm trying to instill in my child that everything we consume has sugar and we need to make better choices. As a parent, you want the best for you and your loved ones---its my way of teaching her thats its upto us to make better choices as to what we put in our bodies. And yes better for you foods are more $$$. But they are worth it.

[@MyWhitelye]

I noticed during the pandemic that our local HEB and Walmart was completely out of pasta sauce but everything to make it was at the end of the aisle in the form of canned tomato products. That's when I started making my own. The already made pasta sauces are out of control when it comes to price and ingredients.

[@satin5335]

I would definitely like a part two. And what would be the best pasta to eat if you’re not willing to use veggies as a supplement.?

[@michelles6281]

Chick pea pasta is a good alternative. So is the whole wheat. Takes a little adjustment for some people but both are good options.

[@balanced_v6021]

Shirataki Noodles is also another pasta alternative that you can use that is low in calories and carbs with zero added sugar.

[@satin5335]

@@michelles6281 thank u

[@satin5335]

@@balanced_v6021 thank u

[@jmbear628]

right on. had a shock to read on "all beef hotdogs" not 1 but 2 types of sugar added. why adding sugar...get you to buy again since the sugar makes it addictive...corn syrup. might put out a list of all the names for sugar to help educate.

[@jenburns6265]

Can you show us your pantry and refrigerator?

[@jimandmandy]

Whole milk dairy is naturally lower in sugars (lactose). Put half and half or cream in coffee and avoid the chemicals naturally.

[@normav3118]

Shopping for groceries online made it so much easier to see the ingredients that are in the products you buy and yes some ingredients listed are a big surprise.

[@LowCarbLove]

I totally agree!

[@ellenlane8636]

Cashew Unsweet Milk. My Favorite

[@sjs9354]

Yea, and she makes nut, “almond” milk. She said “dairy” milk.

[@lizann3058]

Just one of the reasons I order my groceries online. I'm able to study the contents of products and there are no little extras added to the cart. A great, informative video...cheers from Australia 🇦🇺

[@toniabardlabon703]

Surprised you passed over YO MAMA brand of sauce. Only 2g’s of sugar and 0 added sugar and taste very good. Give it a try.

[@The_QueenVee]

The Ragu has 3g of ADDED sugar , not 10. it has a total of 10g but only 3 are ADDED sugars.

[@theastewart6721]

Great video Mayra. I love the Ragu traditional but it has so much sugar. That must be why I love it, lol. Have the Rao’s now but honestly prefer to make my own. I gave up coffee years ago but were I to drink it I’d use heavy cream. I’m a label reader. Yeah ketchup is another one. I’ve yet to find a decent alternative. I sometimes figure it into my carb allowance just to enjoy a decent burger. The hunt continues, lol. 😊

[@GOEden7]

Yes milk has sugar but it’s natural sugar and the protein in milk balances out the sugar.Nondairy milks are highly processed and very low in protein so which is actually healthier?Milk is fine in moderation unless you’re allergic to lactose the protein in the milk is good for weight loss.

[@shelleystapleton525]

Please keep doing these and please do a video on label reading. Idk how to calculate net carbs 😊

[@LowCarbLove]

Will do!!

[@travisretriever7473]

Regarding the pasta sauces, those were 10g and 4g of "total sugar" not added. :P

[@carolinabeacher1558]

for those like me who love BBQ sauces, a lot of them are nearly 50 percent sugar. i have cut so much sauce from my meats yet i can barely notice that i have cut any at all, you really dont need much if its got the good flavor.

[@nitabeautiful7237]

Part 2 please!! I love this channel❤

[@bettyvillanueva5361]

What about hidden salts/sodium. Any ideas on these? Thanks.

[@monicavidal850]

Can of tuna / tomatoes sauces/ deli_ meats

[@ernajuliannaprimo9745]

I am starting Colostrum as soon as I get my order yes it does so much for you your still doing SEED and lmnt also right for gut and electrolytes....I really enjoy when you give us ways to help us in our journey

[@Faith.is.Awake.notwoke]

4:17 have you ever tried substituting milk with heavy cream and water? 👍🏼

[@Kimmie_F]

I have, and it works 😊

[@jenifferprovost6540]

PLEASE do a "reading labels and what to look for." That would be very helpful!! Thank you!!

[@jbrad7568]

I would love it if you could do a video on how to read labels!! I try to do that when I go to the store, but I don’t always know what everything means!

[@laurabowline909]

I am really enjoying your videos! I have lost 30+ lbs and am learning new things every day to help me keep going. Thank you for exposing milk having 13 grams of sugar!😵 Great recipes and vids!!!❤❤❤

[@lorineely6921]

It’s so easy to open a low sodium CAN of sauce! Add the very same seasoning put it in an empty jar! 🎉

[@dora9368]

Yes please give us a video on reading labels😊

[@BarbaraFrandsen-v4k]

I love this video, very informative. I am so interested in gut health too. I remember another video of yours saying you take SEED every day. Did that help you, and if so are you still taking it daily and this colostrum? Thanks!

[@hensmom6473]

I take Seed pre/ probiotics and love them!

[@Wizdomwithin]

Yes please. I have no idea how to read the labels… thx 😊

[@LowCarbLove]

Got it!

[@esthermcgough3995]

Not crazy about nut pods. I use HWC and skinny syrup vanilla. Or ez sweet sucralose vanilla. For my coffee

[@Kimmie_F]

Truvia makes a 100% stevia liquid, no flavored, caramel, vanilla, and lemon

[@lorineely6921]

Yes! Go thru the whole store! Please! 😊

[@mayrasaldana2461]

I recently swapped to the Rao's Sauce and my family loves it, tastes really good!

[@rosalindherrera3789]

So helpful! Thank you! Let’s get into reading about the different types of fat in products. I find it to be so confusing and overwhelming! Much appreciated!

[@nancyelizabeth8364]

I make instant pot yogurt with fairlife so so good

[@Jordi7174]

Yes! I love fairlife milk 💕. It tastes just like regular milk and it's a lower sugar, lactose free option.

[@nancyelizabeth8364]

And double protein

[@LowCarbLove]

Good to know!

[@laughitoff3099]

Yes indeed thanks for info sis

[@mananimal3644]

You said the Ragu had 10g added sugar , but the label said 10g of sugar and 3g of added sugar or sucrose. The other 7 grams is fruit sugar from the tomatoes. This is less than that the other products you recommended 🤷🏿‍♂️

[@JoeHusosky]

You didn't mention that Heinz has a zero sugar version that I was able swap and my family never noticed

[@beverlyharward9631]

I use this. It has no added sugar but still has some sugar. It did require some time for me to adjust. I assume you're referring to Heinz No Sugar Added Catsup. Idk 🤷‍♀️. If Heinz does make a zero sugar Catsup, I'll certainly look for it. Thank you for information.

[@JoeHusosky]

@@beverlyharward9631 Yes that's the one, there is no added sugar, the sugar that is in there comes from the tomatoes. It is sweetened with sucralose but it's a small amount and does not have all the added garbage that comes with the granulated stuff.

[@feleciasmith6246]

Thanks for sharing what is the best stevia to get from Walmart

[@dora9368]

When you were losing weight did you fast at all? If so, did you get constipation, and what did you do to treat it? TFS this video 💐 love it

[@AS-lm9xm]

Can you do a video on what you can substitute in condiments, i.e ketchup, salad dressing, etc.? Thank you for sharing.

[@denissemaese1]

Carb master is my go to. It's delicious!

[@charitys.3862]

What is carb master I've never heard of it? I really like unsweetened almond milk but I'm curious to try other kinds.😊

[@luciboop51]

@Low Carb Love how about protein pasta??

[@dhauxhurst]

Your at Fred Meyers /Krogers I love carb master milk!!! They have a yogurt also!

[@judipryde9043]

New subscriber! Enjoyed this video and your explanation of the items. 👍

[@altagraciavargassnavely3390]

Hello Myra I appreciate you sharing your health tips. I myself have to have some sugar in my sauce because it counteracts the acidity. I get acid reflux easily. I notice it mostly when I eat spaghetti sauce or whole milk. Does the almond creamer you use have the creaminess like milk or regular creamer does? I noticed with the almond, rice, soy milks they don't have the same creaminess.

[@florl.delgado4093]

Thank you for sharing ❤❤❤❤❤❤ YES! PART II 😊

[@sarahstocks3088]

Victoria's kitchen makes a milk that is 1 carb. I made it nd it works good alth9ugh I did have to add a smidge of vanilla but it was good.

[@rosiorodriguez9334]

I know that you're careful when it comes to hidden sugars but also look which type of sweetners are added. Not all sweeteners are good for you. When it comes to dairy, I still wouldn't drink it due to hormones added... dairy causes hormonal acne flareups...

[@sharon6638]

Some foods have natural sugars like lactose. Carbs are in many foods even if no sugar is added. That's why you should look at sugar added and carbs. Tomatoes have natural sugars so that's why no added sugar tomato sauce still has carbs. The amount of carbs per serving is more important to keep track of. Keep carbs very low to lose weight but to maintain you can have more. Carbs make me hungry. I have to stay below 20 to lose weight.

[@kimszalay2626]

I want to transition from keto to low carb. Can you advise on how many grams of carbs, proteins, fats, and fiber. I am presently 135 and dont want to lose anymore.

[@amarilispittman9950]

Yes , I really would like to know how to read the Sauce label.

[@DeLaCruz_160]

Idk about the specific ingredients but even if you are not low carb, look for no sugar added + low carb sauces. With no sugar and low carb the sauces will also most likely end up being low calorie as well

[@amarilispittman9950]

@@DeLaCruz_160 Thank you!

[@robetpeery9084]

Mayra great video I enjoyed watching it love to have more video like this. Your truly amazing

[@chloedunn3186]

Super interested in the label video!!

[@jeannieglidewellheil9115]

Great video and I would love a part 2.

[@LowCarbLove]

You got it!

[@karensowell2006]

Please keep doing these. They are so informative ❤

[@janofarc3928]

❤yes I would love some guidance in reading labels please and thank you

[@esthermcgough3995]

Great info yes so much has added sugar. Love you too

[@marshabarnes2203]

What about using dry creamer, is it like using liquid creamer?

[@jamesray9009]

im down 160 lbs 45% of my total body weight and still looking for sugar subs .. I had one that was beyond fantastic but the parent company when under and took them out.. I have about 17lbs of their "sugar" left it tasted like real sugar because it started with real sugar

[@abigailwilliams613]

Thank you for this video it helped a lot cuz I do love a lot of creamer in my coffee and I do use the Coffee-Mate the Italian kind I tried to zero sugar one but it was nasty so maybe I'll try another brand God bless you

[@julieyancey8828]

Fairlife is delicious. I adore milk and this tastes the same as my old, regular store-brand milk.

[@BergenholtzChannel]

This is my favorite you have done. I would love to hear more about healing the gut! Also, I would like to hear more about what you think about sugar alternatives. I don't like the chemical ones, but I have had some success with small amounts of coconut sugar. Also, you take on processed foods.

[@yvettescavuzzo5341]

Yes please would love a video on how to read labels. Thank you

[@LowCarbLove]

Im actually filming this video for you guys today!!

[@marlyy1822]

Great video! Very informative. Would to see the video on how to better read labels. Thx😊

[@LowCarbLove]

Got it 🙌🏼

[@michaeldoto4673]

Thank you! Coffee creamer-especially the Italian sweet cream which is my favorite-was a massive shocker. I really started paying attention about 8 weeks ago and have switched to using unsweetened coconut milk. What is your preferred coffee? Will you share a link?

[@vondalittle9425]

Califarms unsweetened almond milk

[@LoriAskins]

Is premier protein shakes a better alternative to add to your coffee? Thank you!

[@sharondavisson4149]

Yes I would love to learn how to read the labels

[@cthurbz5146]

Question: what do you think about using coconut milk/cream (the type that’s in the aluminum can) instead of creamer? I’ve been using that and coconut sugar in my coffee.

[@hensmom6473]

I only use organic can coconut milk/ cream. I make a yummy cherry chia seed pudding with it.

[@cthurbz5146]

@@hensmom6473 well that sounds good!

[@MissKamara95]

Yeees please🥹 I need a tutorial on how to read labels properly! I’ve been maintaining my wight since 2019 and this channel was my go to when I started on this journey🤎

[@artsynana5336]

I really like listening to you with your valuable information.

[@elenapisegna2625]

What do I look for for in labels? I would appreciate any advice.thank you.🙂

[@dixiesbest418]

A2 milk is not for lactose sensitive ppl. Most US cows produce A1 & A2 proteins in their milk. A2 milk does not contain the A1 protein. Some ppl are sensitive to the milk proteins, not lactose.

[@curiousobserver5332]

Tee hee! Love the ketchup part. We are not measuring it for sure!

[@nippon359]

Great video. Can you also do another video showing how to read food labels?

[@LowCarbLove]

Sure thing!

[@nippon359]

Thank you❤️

[@lauramcniel3305]

If you could, a tutorial on how to read labels would be so helpful!!

[@LowCarbLove]

That video will be up soon!

[@bettyvillanueva5361]

Yes, I too am not sure how to read the labels properly. Thank you. ❤ love your channel and have been following for quite a while now.

[@beverlyharward9631]

Watch Beyond Weight Loss documentary. Most people will be mad as heck! Our food labels need to change -ASAP

[@theladyk7]

Its important to point out, “added sugars” and “total sugars” are two different things. For example a piece of fruit has sugars but no “added sugar”, meaning no one has included more sugar than naturally occurring. Also artificial sweeteners are not usually considered “sugar” so they don’t include them in these numbers.

[@judyslay5453]

Thank you for these videos! Yes, do a video on labels!

[@LowCarbLove]

Will do!

[@GIRLNEXTDOOR79]

Yes please because I’m dying to start knowing how to read labels

[@rosec4019]

Thank you Mayra for some good information.

[@sandrak596]

Thanks that helps because it does add up. It will make a big difference!

[@LowCarbLove]

It really does make a difference!

[@amandacorrea1251]

Love this video! Also, I love the nails.

[@LowCarbLove]

Thank you thank you!

[@williegriffeyjr8668]

This content is extremely helpful

[@LowCarbLove]

I’m glad it was helpful 😊

[@williegriffeyjr8668]

@@LowCarbLove Thank you I’ll put it to good use

[@jesusiscomingsoon-]

Thanks for all the tips!

[@jenniferrosenthal7731]

Love the two good brand!

[@CarmenMartinez-ye8nc]

Unsweetened almond milk

[@sjs9354]

She said, “dairy” milk. Not nut milk. Personally, I use unsweetened almond milk.

[@shandej1917]

Part 2 please!🙏🏽😁

[@jamierodenberg8100]

Oh my God thank you so much about the creamer. I’ve been using my Atkins protein to compensate for creamer because every creamer I would read. I just have tons of sugar, tons of vegetable oil and all that in there and tons of carbs as well so I pretty much just have no hope for creamer anymore for my coffee because I love coffee yay and also I didn’t know about the applewood or whatever I just eliminated I’m telling me to completely so thank you very much

[@Prittyinpink143]

What Atkins protein shake do you add to your coffee?

[@janelleetsitty36]

Yes. Part 2, please