SHOULD YOU TRACK RAW or COOKED?? | Nutrition Tips

[@PhysiqueDevelopment]

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[@katieclementi9948]

I run into this question with clients all of the time. This is so helpful! Great vid!

[@kortneyriedyy]

Such a thoughtful, thorough answer Sue!

[@saragrusso]

I track everything raw besides chicken because it is easier for me to bulk bake chicken once a week rather than lighting my oven on the daily to cook chicken and weigh that raw piece. So I bake a ton of chicken without weighing it first and then weight my cooked chicken and track it in MFP as "grilled chicken breast PLAIN" since I literally just bake it without any oil or sauce and just salt and Pep. Do you think that's accurate / does that make sense?

[@saragrusso]

oops I meant to say baked chicken plain

[@PhysiqueDevelopment]

Yes, that is a great way to do it! The biggest thing is that you're staying consistent with how you're cooking and tracking it.