Should you use the PIER principle? The Ultimate Guide to acute injuries - Own Your Spine - Ep. 5

Welcome to Episode 5 of the "Own Your Spine" podcast with Dr. Notley. In this episode, Dr. Notley, a chiropractor and athletic therapist, explores the evolution of acute injury care over the years. Discover how traditional principles like PIER and RICE may no longer be the most optimal approaches for managing acute injuries. Dr. Notley introduces the PEACE principle, emphasizing an active rehabilitation approach that considers psychological factors and controls stress and strain on the body. Learn practical recommendations for protecting the injured area, elevating the limb, avoiding anti-inflammatories, using compression, and the importance of education in the recovery process. Dr. Notley also highlights the significance of loading the tissue, promoting optimism, and incorporating exercise to improve physical function and reduce pain medication reliance. Join us for valuable insights on managing acute injuries and owning your spine's health and wellness journey.
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